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Blogs Tagged As:
"Africa"

Entries tagged with: Africa

16 result(s) displayed (1 - 16 of 16):

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How to Design a Misleading Study to Show Diet Doesn't Work

Michael Greger MD | August 29, 2017 | Health

Read More: Africa, citrus, diverticulitis, Dr. James Linde, fiber, fish, fruit, greens, lemons, meat, mortality, paleolithic diets, plant-based diets, scurvy, vegans, vegetables, vegetarians, vitamin C

A study out of the University of North Carolina found no association between dietary fiber intake and diverticulosis. They compared those who ate the highest amount of fiber, 25 grams, to those who ate the smallest amount, which was......

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Optimal Bowel Movement Position

Michael Greger MD | August 8, 2017 | Health

Read More: Africa, African Americans, anorectal angle, appendicitis, bowel movements, colon disease, colon health, constipation, diverticulitis, Dr. Denis Burkitt, Dr. Joel Kahn, fiber, gallstones, hemorrhoids, hiatal hernia, mortality, plant-based diets, squatty potty, standard American diet, stool size, varicose veins, vegans, vegetarians

Compared to rural African populations eating traditional plant-based diets, white South Africans and black and white Americans have more than 50 times more heart disease, 10 times more colon cancer, more than 50 times more gallstones and appendicitis, and......

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Optimal Bowel Movement Frequency

Michael Greger MD | August 3, 2017 | Health

Read More: Africa, blood pressure, bowel movements, cardiovascular disease, cardiovascular health, colon disease constipation, colon health, diarrhea, evolution, fiber, gastrocolic reflex, heart disease, heart health, plant-based diets, salt, standard American diet, stool size, stroke, United Kingdom, vegans, vegetarians

Lasting for 3,000 years, ancient Egypt was one of the greatest ancient civilizations--with a vastly underestimated knowledge of medicine. They even had medical subspecialties. The pharaohs, for example, had access to dedicated physicians to be "guardian[s] of the royal......

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Diet and Hiatal Hernia

Michael Greger MD | July 13, 2017 | Health

Read More: Africa, Barrett's esophagus, bowel movements, cancer, carcinogens, colon disease, colon health, diverticulitis, diverticulosis, esophageal cancer, fat, fiber, GERD, heartburn, hemorrhoids, hernia, hiatal hernia, phytates, plant-based diets, standard American diet, stool size, varicose veins, vegans, vegetarians

In terms of preventing acid reflux heartburn, high-fat meals cause dramatically more acid exposure in the esophagus in the hours after a meal. I talked about this in Diet and GERD Acid Reflux Heartburn. High fiber intake decreases the......

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Solving a Colon Cancer Mystery

Michael Greger MD | June 29, 2017 | Health

Read More: Africa, African Americans, animal fat, animal protein, cancer, cholesterol, colon cancer, colon disease, colon health, exercise, fiber, lung cancer, mortality, processed foods, rectal cancer, smoking, standard American diet, tobacco

Colorectal cancer is the second leading cause of cancer death in the United States, after lung cancer. The rates of lung cancer around the world vary by a factor of 10. If there was nothing we could do to......

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Can Oatmeal Reverse Heart Disease?

Michael Greger MD | May 30, 2017 | Health

Read More: Africa, antioxidants, bacon, beans, cancer, cardiovascular disease, cardiovascular health, cholesterol, chronic diseases, constipation, corn, diabetes, Dr. Hugh Trowell, eggs, fiber, grains, greens, heart disease, heart health, meat, medications, millet, mortality, oatmeal, obesity, plant-based diets, standard American diet, statins, stroke, sweet potatoes, vegans, vegetables, vegetarians, women's health

Fiber continues to be singled out as a nutrient of public health concern. We're getting only about half the minimum recommended intake on average. There is a fiber gap in America. Less than 3 percent meet the recommended minimum.......

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High Blood Pressure: Normal but Not Natural

Michael Greger MD | April 6, 2017 | Health

Read More: Africa, aging, bacon, beans, beverages, blood pressure, bologna, cardiovascular disease, cardiovascular health, cholesterol, cola, cruciferous vegetables, Europe, fruit, grains, greens, ham, heart disease, heart health, hot dogs, hypertension, lifespan, longevity, meat, medications, mortality, nuts, plant-based diets, processed meat, seeds, soda, standard American diet, vegetables

The most comprehensive and systematic analysis of causes of death ever undertaken allows us to answer questions like, how many lives could we save if people cut back on soda? The answer is 299,521. Soft drinks aren't just bad......

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Striving for Alkaline Pee and Acidic Poo

Michael Greger MD | December 20, 2016 | Health

Read More: acid/base balance, Africa, African Americans, animal protein, beans, bowel movements, cabbage, colon cancer, colon health, fecal bacteria, fiber, fruit, grains, gut flora, pH, plant-based diets, sauerkraut, standard American diet, vegans, vegetables, vegetarians, vinegar

More than 30 years ago, an idea was put forward that high colonic pH promoted colorectal cancer. A high colonic pH may promote the creation of carcinogens from bile acids, a process that is inhibited once you get below......

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The Natural Human Diet

Michael Greger MD | November 15, 2016 | Health

Read More: Africa, bacon, blood pressure, brains, butter, cancer, cardiovascular disease, cheese, chicken, China, cholesterol, chronic diseases, diabetes, Dr. Caldwell Esselstyn, Dr. Dean Ornish, eggs, evolution, fiber, fruit, greens, heart disease, high blood pressure, hypertension, low-carb diets, meat, Mioscene, nutrition myths, nuts, paleolithic diets, plant-based diets, pork, prehistoric diets, Pritikin, seeds, stroke, trans fats, Twinkies, vegetables

Our epidemics of dietary disease have prompted a great deal of research into what humans are meant to eat for optimal health. In 1985, an influential article highlighted in my video The Problem With the Paleo Diet Argument was......

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Where are the Lowest Rates of Alzheimer's in the World?

Michael Greger MD | November 12, 2015 | Health

Read More: Africa, African-American, Alzheimer's disease, animal fat, animal products, Asia, beans, cholesterol, dementia, Europe, grains, India, iron, LDL cholesterol, low-carb diets, meat, Nigeria, plant-based diets, rice, saturated fat, standard American diet, vegans, vegetables, vegetarians

The rates of dementia differ greatly around the world, from the lowest rates in Africa, India, and South Asia, to the highest rates in Western Europe and especially North America. Is it all just genetics? Well, the incidence of......

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Dr. Greger's 2015 Live Year-in-Review Presentation

Michael Greger MD | August 4, 2015 | Health

Read More: acne, Advanced Glycation End-products, Adventist Health Studies, Africa, African Americans, aging, alcohol, algae, ALS, Alzheimer's disease, AMA, American College of Cardiology, American Diabetes Association, ammonia, amputations, animal fat, animal products, animal protein, antioxidants, arthritis, bacon, beans, beef, biomagnification, blindness, BMAA, body fat, bone fractures, bone health, brain disease, brain health, breast cancer, C-reactive protein, California, California Raisin Marketing Board, cancer, candy, carcinogens, cardiovascular disease, cardiovascular health, cataracts, CDC, cereal, cheese, chicken, chickpeas, China, cholesterol, choline, chronic diseases, colon caner, colon health, dairy, DASH diet, deli meat, dementia, diabetes, Dr. Dean Ornish, Dr. Frank Sacks, Dr. Neal Barnard, Dr. Walter Kempner, dried fruit, eggs, elderly, energy, estrogen, Europe, exercise, eye disease, eye health, farm animals, feed additives, fiber, Finland, fish, Framingham Heart Study, France, fruit, galactose, glycotoxins, grains, greens, ham, heart disease, heart health, heme iron, hepatitis, high blood pressure, hormones, hot dogs, hypertension, IGF-1, industrial pollutants, industrial toxins, industry influence, infants, inflammation, insulin, iron, joint disease, junk food, kidney failure, lentils, lifespan, Lifestyle medicine, liver health, Lou Gehrig's disease, low-carb diets, lung cancer, McDonald's, McDonalds, meat, Meatless Mondays, medical education, medications, Mediterranean diet, methionine, milk, mortality, National Confectioners Association, neurotoxins, nitrosamines, nuts, oils, organochlorines, osteoarthritis, ovarian cancer, oxidative stress, oysters, Parkinson's disease, persistent organic pollutants, Physicians Committee for Responsible Medicine, plant-based diets, pork, poultry, prediabetes, pregnancy, processed foods, prostate cancer, protein, red wine, rheumatoid arthritis, safety limits, saturated fat, seafood, seeds, sleep, smoking, soda, split peas, standard American diet, steroids, stroke, Surgeon General, surgery, Sweden, tobacco, turkey, twins, uterine cancer, vaginal cancer, veal, vegans, vegetables, vegetarians, vision, weight loss, wine, women's health, World Health Organization

View my new live presentation here: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet Every year I scour the world's scholarly literature on clinical nutrition, pulling together what I find to be the most interesting,......

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Don't Forget Fiber

Michael Greger MD | February 19, 2015 | Health

Read More: Africa, animal fat, animal products, beans, cancer, cardiovascular disease, cardiovascular health, corn, dietary guidelines, Dr. Denis Burkitt, fiber, heart disease, heart health, Japan, Lifestyle medicine, medical education, medical profession, mortality, Native Americans, plant-based diets, processed foods, salt, squash, standard American diet, stool size, sugar, vegans, vegetarians

The famous surgeon Denis Burkitt is better known for his discovery of a childhood cancer now known as Burkitt's lymphoma than for his 1979 international bestseller, Don't Forget the Fibre in Your Diet. Anyone asked to list the twenty......

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We Can End the Heart Disease Epidemic

Michael Greger MD | November 11, 2014 | Health

Read More: abdominal pain, Africa, appendicitis, beans, body fat, cancer, cancer survival, cardiovascular disease, cardiovascular health, colon cancer, colon health, constipation, corn, diabetes, diverticulosis, fat, fiber, gallbladder health, gallstones, heart disease, heart health, hemorrhoids, hernia, hiatal hernia, hypertension, lifespan, Lifestyle medicine, medical profession, mortality, obesity, plant-based diets, prediabetes, rectal cancer, standard American diet, stomach health, stomach ulcers, stool size, surgery, Uganda, varicose veins, vegans, vegetarians

Many of the diseases that are common in United States are rare or even nonexistent in populations eating mainly whole plant foods. These so-called Western Diseases are some of our most common conditions: Obesity, the most important nutritional disease......

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How to Prevent Heart Disease

Michael Greger MD | November 6, 2014 | Health

Read More: Africa, animal fat, animal products, candy, cardiovascular disease, cardiovascular health, cavities, cholesterol, corn, dental health, exercise, fat, fruit, greens, heart disease, heart health, junk food, LDL cholesterol, Lifestyle medicine, medical profession, medications, millet, mortality, mouthwash, oral health, plant protein, plant-based diets, plantains, Pritikin, protein, pumpkin, trans fats, vegans, vegetable protein, vegetables, vegetarians

Many of today's lifestyle medicine doctors, myself included, were greatly influenced by Nathan Pritikin, the nutrition pioneer who started reversing heart disease with a plant-based diet and exercise back in the 70s. (More on Nathan Pritikin in Engineering a......