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Janice Stanger, PhD

The Whole Truth Is the First Step

Janice Stanger, PhD | September 13, 2014 | Lifestyle

Read More: Howard Jacobson, Whole

Howard Jacobson Shares What It's Like to Work With Dr. Campbell and What the Next Step Might Be Whole, Dr. T Colin Campbell's ground breaking book, tells why we need to totally rethink the science of what we eat. This...

Walter Jacobson, M.D.

Un-Forgiveness. What is it good for? Absolutely nothing.

Walter Jacobson, M.D. | July 27, 2014 | Lifestyle, Video

Read More: anger, forgive to win, forgiveness, letting go of judgments, personal development, positive psychology, resentments, self help, spirituality, victimhood, walter jacobson md, world peace

There is no upside to un-forgiveness. Forgiveness doesn't mean you are condoning their bad behavior. It doesn't mean they shouldn't be held accountable for their actions. It doesn't mean you are setting yourself up for future victimization. Withholding forgiveness doesn't...

Walter Jacobson, M.D.

Is There Any Action That Is Unforgivable?

Walter Jacobson, M.D. | July 9, 2014 | Lifestyle, Video

Read More: forgive to win, forgiveness, how to forgive, personal development, self help, soul evolution, unforgiveness, walter e jacobson md

No action is unforgivable. It just requires a willingness. Why be willing? Because when we withhold forgiveness from others, we are withholding it from ourselves. The opportunity we have to forgive others their trespasses is our own personal ticket to...

Walter Jacobson, M.D.

Want to change the world? Stop judging others. Get your own house in order.

Walter Jacobson, M.D. | July 8, 2014 | Lifestyle, Video

Read More: self help

Want to change the world? Instead of spending your time judging and criticizing others, work to reform yourself and become the best you can be and a great role model. SCROLL DOWN TO WATCH VIDEO...

Walter Jacobson, M.D.

Want to change your ways? Be honest about your whys.

Walter Jacobson, M.D. | July 7, 2014 | Lifestyle, Video

Read More: denial, happiness, honesty, personal development, rationalization, self help, truth

It is difficult to change when we embrace denial and rationalization rather than admit the truth about ourselves. The truth is we often have an agenda we are not aware of which is driving our behaviors. Or we are aware...

Walter Jacobson, M.D.

Without loving acts, loving words are meaningless.

Walter Jacobson, M.D. | July 6, 2014 | Lifestyle, Video

Read More: compassion, consideration, effective communication, forgive to win, love, personal development, relationships, self help, walter e jacobson

Talk is cheap. Talk is easy. Walking the talk? Not so much so. And yet massively more important, critically important to satisfying and sustainable relationships. If you care for someone, it's nice to tell them but more important that you...

Walter Jacobson, M.D.

Admit when you're wrong. Say you're sorry.

Walter Jacobson, M.D. | July 5, 2014 | Lifestyle, Video

Read More: effective communication, forgive to win, happiness, personal development, repairing relationships, self help, walter e jacobson

Regardless of how people treat us, when we do something that is wrong, that is hurtful, that is unloving.... we need to own it. We need to acknowledge it. We need to take responsibility. And we need to apologize, to...

Walter Jacobson, M.D.

Listen before you think. Think before you speak.

Walter Jacobson, M.D. | July 4, 2014 | Lifestyle, Video

Read More: effective communication, forgive to win, happiness, personal development, relationships, self help, success, walter e jacobson

Oftentimes we are thinking of a response to someone before they have even finished talking. This isn't really listening because this does not allow for subtext to be "heard." So your communication is flawed. Best to listen before you think...

Walter Jacobson, M.D.

The Healing Power of the 12 Steps

Walter Jacobson, M.D. | June 26, 2014 | Lifestyle, Video

Read More: 12 Steps, acceptance, compassion, forgiveness, healing power, love, self help, service to others, walter e jacobson md

The 12 Steps have true healing power. Based on the Sermon On The Mount, they are grounded in truth, compassion, acceptance, forgiveness and service to others. They have much to teach all of us, whether or not we are alcoholics...

Walter Jacobson, M.D.

Don't Mistake Motion For Action; Do The Footwork, Get Out Of The Results

Walter Jacobson, M.D. | June 24, 2014 | Lifestyle, Video

Read More: 12 step programs, personal development, positive psychology, self help, self improvement, walter e jacobson md

Don't pretend to be busy. Be busy. Be prepared. Do your homework. Pay attention. Consider possible obstacles and unanticipated setbacks that might occur. But don't focus and dwell on terrible outcomes that might happen and how terrible you would feel...

Walter Jacobson, M.D.

What The World Needs Now Is Love

Walter Jacobson, M.D. | June 22, 2014 | Lifestyle, Video

Read More: acceptance, compassion, love, self help, self improvement, walter e jacobson md, world peace

Unconditional Love: Not just for some, but for everyone! SCROLL DOWN TO WATCH VIDEO...

Walter Jacobson, M.D.

Grin More, You'll Win More

Walter Jacobson, M.D. | June 17, 2014 | Lifestyle, Video

Read More: grinning, happiness, personal development, positive psychology, self help, success, winning

Grin your way to success. SCROLL DOWN TO WATCH VIDEO...

Walter Jacobson, M.D.

How To Succeed

Walter Jacobson, M.D. | June 16, 2014 | Lifestyle, Video

Read More: career, happiness, how to succeed, money, personal development, relationships, self help, self improvement, success, successful, walter e jacobson

Want to succeed? Want to have successful relationships? A successful career. A healthy bank account? A healthy body? A happy mind? If so, then: Tighten up. Lighten up. Enlighten up. SCROLL DOWN TO WATCH VIDEO...

Walter Jacobson, M.D.

The Golden Rule

Walter Jacobson, M.D. | June 15, 2014 | Lifestyle, Video

Read More: acceptance, cooperation, forgiveness, generosity, golden rule, inner peace, love, personal development, self help, world peace

Treat others as you wish to be treated. Extend forgiveness, acceptance, compassion, generosity, graciousness, and consideration. Release your anger, resentments, grievances, jealousies, pettiness and selfishness. Do this consistently and you will be happier. And the world will treat you better...

Walter Jacobson, M.D.

Spring Cleaning

Walter Jacobson, M.D. | June 7, 2014 | Lifestyle, Video

Read More: forgive to win, forgiveness, happiness, new growth, self help, spring cleaning, success, walter e jacobson

Out with the old. In with the new. SCROLL DOWN TO WATCH VIDEO....

Walter Jacobson, M.D.

Don't Be Reckless. Don't Play It Safe.

Walter Jacobson, M.D. | June 6, 2014 | Lifestyle, Video

Read More: cognitive therapy, forgive to win, forgiveness, impulsive behaviors, personal development, positive psychology, self help, taking risks, walter e jacobson

Best not to make impulsive, reckless, thoughtless decisions and actions. Being spontaneous is nice but put some thought into what you're doing so that the spontaneous action has the best chance of not generating negative consequences. At the same time,...

Walter Jacobson, M.D.

Should Bullies Be Forgiven?

Walter Jacobson, M.D. | June 4, 2014 | Lifestyle, Video

Read More: acceptance, bullies, forgive to win, forgiveness, happiness, how to forgive, letting go of resentments, personal development, self help, walter jacobson md

We forgive others for our own peace of mind. We forgive others unconditionally. Forgiving others, including bullies, does not mean that we are weak or foolish. It does not mean that we are a doormat. It does not mean that...

Walter Jacobson, M.D.

Let Go Of Hate

Walter Jacobson, M.D. | May 25, 2014 | Lifestyle, Video

Read More: anger, ego, forgiveness, grievances, hate, letting go, personal development, positive psychology, resentments, self help, walter e jacobson

Anger, resentments, hate. They all keep us stuck in a dark place and they actually use up a tremendous amount of energy and it's so unhelpful and unnecessary. And it's a choice. That's the thing. That's why it's never too...

Walter Jacobson, M.D.

How To Overcome Bad Habits

Walter Jacobson, M.D. | May 15, 2014 | Lifestyle, Video

Read More: breaking bad habits, comfort foods, determination, forgive to win, forgiveness, self help, self soothing, understanding emotional triggers, walter e jacobson, will power

Bad habits cannot be overcome by will power and determination alone. These components are necessary but what is also necessary is an understanding of your emotional triggers that generate the bad habit behaviors. When you understand the triggers and create...

Walter Jacobson, M.D.

Red Flags Be Damned! Full Steam Ahead!

Walter Jacobson, M.D. | May 14, 2014 | Lifestyle, Video

Read More: denial, forgiveness, happiness, healthy choices, red flags, relationships, self help, self sabotage

Most of us are so desperate for relationships to happen in our lives, when red flags appear that suggest there might be trouble in paradise, we ignore them, overlook them, tell ourselves they won't be a problem. But they usually...