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    <id>tag:www.vegsource.com,2009-05-23://2</id>
    <updated>2013-05-21T02:11:53Z</updated>
    
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<entry>
    <title>Normal Vegans: Are You For Real?</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jess-parsons/normal-vegans-are-you-for-real.html" />
    <id>tag:www.vegsource.com,2013://2.2828</id>

    <published>2013-05-21T01:13:42Z</published>
    <updated>2013-05-21T02:11:53Z</updated>

    <summary> Voracious readers and voracious vegans, we have a real problem. Most books aren&apos;t written by vegans. So most stories will, without any warning, launch into lingering descriptions of animal-based meals. Food in Fiction Revisiting childhood favourites like the Narnia...</summary>
    <author>
        <name>Jess Parsons</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2459</uri>
    </author>
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="book" label="book" scheme="http://www.sixapart.com/ns/types#tag" />
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    <category term="entertainment" label="entertainment" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="healthyeatingbigpicture" label="healthy eating big picture" scheme="http://www.sixapart.com/ns/types#tag" />
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        <![CDATA[<p><span style="font-size: small;"><img src="http://www.vegsource.com/2013/05/20/fiction%20Reepicheep.jpg" alt="fiction Reepicheep.jpg" width="430" height="231" /></span></p>
<p><span style="font-size: small;">Voracious readers and voracious vegans, we have a real problem. Most books aren't written by vegans.</span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">So most stories will, without any warning, launch into lingering descriptions of animal-based meals.</span></p>
<p><strong><span style="font-size: large;">Food in Fiction </span></strong></p>
<p><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://2.bp.blogspot.com/-vYLmFmuvExM/UZrDv6eVtCI/AAAAAAAABA0/hrgWeB_O2wQ/s1600/Fiction+Eustace.jpg"><img src="http://2.bp.blogspot.com/-vYLmFmuvExM/UZrDv6eVtCI/AAAAAAAABA0/hrgWeB_O2wQ/s1600/Fiction+Eustace.jpg" border="0" alt="" /></a><span style="font-size: small;">Revisiting  childhood favourites like the Narnia adventures or Little House on the  Prairie can be especially jarring for me. Vegetarians or the  health-conscious are usually relegated to being the weirdo minor  character, a target for the main characters' mainstream contempt.  Remember <a href="http://en.wikipedia.org/wiki/Eustace_Scrubb">Eustace and family</a> in Narnia? <br /></span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">It's a rare treat to find even one sympathic vegetarian character in a book (eg, the tough FBI agent Dillon Savich in <a href="http://www.librarything.com/author/coultercatherine">Catherine Coulter's</a> romantic thrillers).</span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">(Hey. I bet I'm not the only one reading escapist fiction as counterbalance to heavy activism.)&nbsp; </span></p>
<p><span style="font-size: small;">What a thrill to read <a href="http://www.amazon.com/Sweetheart-Deal-Claire-Matturro/dp/0060773677/ref=cm_cr_pr_product_top">Sweetheart Deal</a> and meet lead character Lilly, who is a vegetarian so health-aware that  she travels with boxes of organic trail mix bars for emergencies. This  is a semi-autobiographical character for the author,<a href="http://fabulousfloridawriters.blogspot.co.nz/2011/03/claire-matturro-sarasota-sleuth.html"> Claire Matturro</a>, and I'm sure rings a bell for many of us too.</span></p>
<p><span style="font-size: medium;"><strong><span style="font-size: large;">Ster<span style="font-size: large;">eotyping is alive and well</span></span></strong></span></p>
<p><span style="font-size: small;">However,  we soon discover that lawyer Lilly is not only a vegetarian health  foodie but also certifiably neurotic. She's obsessive-compulsive about  germs and dirt and fears flying. She is constantly finding similarities  between herself and her dysfunctional mother.</span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">So we've  advanced from odd vegetarian bit players to a strong, sympathetic, but  still very odd vegetarian heroine. "Disappointing and unfair!" I  thought. </span><br /><span style="font-size: small;"><a href="http://www.youtube.com/watch?v=NlM3CKXJs5k" target="_blank">Boo! Booooo!</a></span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">Or... is it?</span></p>
<p><span style="font-size: small;"> </span></p>
<p><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://4.bp.blogspot.com/-5cM59rjWmvQ/UZrJY2ie-PI/AAAAAAAABBU/ScTEEbOzkok/s1600/fiction+vegan+cartoon.jpg"><img src="http://4.bp.blogspot.com/-5cM59rjWmvQ/UZrJY2ie-PI/AAAAAAAABBU/ScTEEbOzkok/s320/fiction+vegan+cartoon.jpg" border="0" alt="" width="285" height="320" /></a><span style="font-size: medium;"><strong><span style="font-size: large;">Truth Stranger than Fiction?</span></strong></span></p>
<p><span style="font-size: small;">I'm  not normal. I'll happily stand up for my many abnormal choices. And I'm  struggling to think of any vegans I know whose only quirk is in their  diet. Thinking...thinking...</span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">Instead, the vegans I know would agree with this:&nbsp;</span></p>
<p><span style="font-size: small;"> </span></p>
<blockquote>
<p><span style="font-size: small;"><strong>It is no measure of health to be well adjusted to a profoundly sick society.</strong> (<a href="http://www.quotationspage.com/quotes/Krishnamurti/">Krishnamurti</a>)</span></p>
</blockquote>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">Does a vegan consciousness go naturally hand-in-hand with other social misfittings?&nbsp;</span></p>
<p><span style="font-size: medium;"><strong>Stand up and be counted... </strong></span></p>
<p><span style="font-size: small;">Anyone out there want to raise their hands as vegans who are basically normal in all other ways?</span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">Also, please share any cool fiction about vegans. I've almost finished my book.<br /></span></p>
<p>&nbsp;</p>]]>
        
    </content>
</entry>

<entry>
    <title>Food Taster Reignites Old Controversy; Was Hitler a Vegetarian?</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/zel-reuben-allen/food-taster-reignites-old-controversy-was-hitler-a-vegetarian.html" />
    <id>tag:www.vegsource.com,2013://2.2785</id>

    <published>2013-03-13T22:05:15Z</published>
    <updated>2013-03-13T22:16:45Z</updated>

    <summary>During World War II Margot Woelk had the important job of food taster, a job that turned out to be a matter of life and death. The 95-year-old German woman recently revealed that she was one of 15 women who...</summary>
    <author>
        <name>Vegparadise Blog</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=482</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="adolphhitler" label="Adolph Hitler" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="famousvegetarians" label="Famous Vegetarians" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="foodtaster" label="Food Taster" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="margotwoelk" label="Margot Woelk" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/lifestyle/">
        <![CDATA[<p>During World War II Margot Woelk had the important job of food taster, a job that turned out to be a matter of life and death. The 95-year-old German woman recently revealed that she was one of 15 women who tasted food before Adolph Hitler ate it. <br /><br />Because of his paranoid fear he might be poisoned, the Fuehrer would wait one hour after his tasters consumed a small portion of his meal before he would eat.</p>
<p>In an interview, Woelk told a <strong><em>London Daily Mail </em></strong>reporter, "It was all vegetarian, the most delicious fresh things, from asparagus to peppers and peas, served with rice and salads. It was arranged on one plate, just as it was served to him."<a href="http://vegparadise.com/news111.html"> Read More</a></p>]]>
        
    </content>
</entry>

<entry>
    <title>Beauty is skin deep? 10 reasons for no makeup</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jess-parsons/beauty-is-skin-deep-10-reasons-for-no-makeup.html" />
    <id>tag:www.vegsource.com,2013://2.2775</id>

    <published>2013-03-01T00:16:26Z</published>
    <updated>2013-03-04T19:04:43Z</updated>

    <summary> This post is inspired by the popular Pinterest site, Don&apos;t Compare Yourself to Celebrities. &quot;To sell beauty products, advertisers must constantly convince you to fix, update, or conceal something about your natural look. This sends the message that the...</summary>
    <author>
        <name>Jess Parsons</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2459</uri>
    </author>
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="animalabuse" label="animal abuse" scheme="http://www.sixapart.com/ns/types#tag" />
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    <category term="health" label="health" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="kids" label="kids" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="lanimuelrath" label="Lani Muelrath" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="makeup" label="makeup" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="makingmoney" label="making money" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="media" label="media" scheme="http://www.sixapart.com/ns/types#tag" />
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    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/lifestyle/">
        <![CDATA[<p><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://2.bp.blogspot.com/-KxoYcKkbPvw/US_RqcMjC8I/AAAAAAAAA8c/ssZtVb2bsK0/s1600/Makeup+Half.jpg"><img src="http://2.bp.blogspot.com/-KxoYcKkbPvw/US_RqcMjC8I/AAAAAAAAA8c/ssZtVb2bsK0/s200/Makeup+Half.jpg" border="0" alt="" width="200" height="193" /></a></p>
<p>This post is inspired by the popular Pinterest site, <a href="http://pinterest.com/indyink/don-t-compare-yourself-to-celebrities/">Don't Compare Yourself to Celebrities</a>. <br /> <em><br />"To sell beauty products, advertisers must constantly convince you to  fix, update, or conceal something about your natural look. This sends  the message that the authentic you is repulsive. Problem is, the  "perfection" in ads, catalogs, and movies is mostly computer-generated,  always changing, and unrealistic...."</em> <br /> <br /> <span style="font-size: small;">Check this site out; you'll learn a lot. </span><br /> <br /> <span style="font-size: large;"><strong>What I learned</strong></span><br /> <br /> <span style="font-size: small;">Digital manipulation is insane and indefensible. We are being shown images that are not real, and deep inside our brain is filing away the data. But the photos I found most striking were the very few celebrities who were genuinely au natural - with no makeup.</span><br /> <br /> <br /></p>
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<td style="text-align: center;"><a style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;" href="http://1.bp.blogspot.com/-M80j3H3_anc/US_Rqjr3bGI/AAAAAAAAA8o/TP50x_oUTYc/s1600/Makeup+Heidi.jpg"><img src="http://1.bp.blogspot.com/-M80j3H3_anc/US_Rqjr3bGI/AAAAAAAAA8o/TP50x_oUTYc/s320/Makeup+Heidi.jpg" border="0" alt="" width="240" height="320" /></a></td>
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<td class="tr-caption" style="text-align: center;">Heidi Klum</td>
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<td style="text-align: center;"><a style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;" href="http://4.bp.blogspot.com/-QMttZoihcu0/US_RrSqwQSI/AAAAAAAAA80/oBqGA-AgPPQ/s1600/Makeup+Liv.jpg"><img src="http://4.bp.blogspot.com/-QMttZoihcu0/US_RrSqwQSI/AAAAAAAAA80/oBqGA-AgPPQ/s200/Makeup+Liv.jpg" border="0" alt="" width="161" height="200" /></a></td>
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<td class="tr-caption" style="text-align: center;">Liv Tyler</td>
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<td style="text-align: center;"><a style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;" href="http://2.bp.blogspot.com/-K_Rpz8IKOKM/US_Rss_iFYI/AAAAAAAAA9I/DXrn5R7-jr4/s1600/Makeup+reese.jpg"><img src="http://2.bp.blogspot.com/-K_Rpz8IKOKM/US_Rss_iFYI/AAAAAAAAA9I/DXrn5R7-jr4/s320/Makeup+reese.jpg" border="0" alt="" width="173" height="320" /></a></td>
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<td class="tr-caption" style="text-align: center;">Reese Witherspoon</td>
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<td style="text-align: center;"><a style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;" href="http://4.bp.blogspot.com/-eh8M_Wu665k/US_Rs32Fe4I/AAAAAAAAA9Q/LAnrjDhy4uY/s1600/makeup+kerry.jpg"><img src="http://4.bp.blogspot.com/-eh8M_Wu665k/US_Rs32Fe4I/AAAAAAAAA9Q/LAnrjDhy4uY/s320/makeup+kerry.jpg" border="0" alt="" width="227" height="320" /></a></td>
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<td class="tr-caption" style="text-align: center;">Kerry Washington</td>
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<p><span style="font-size: small;">They could be anybody on the street. They could be real people. Wow.<br /></span> <span style="font-size: small;"><br /> You're not stupid. You know Hollywood and the media are not real. But something inside you is probably still surprised to see it. You are constantly being shown images that are not real, and deep inside your brain is filing away the data.<br /></span> <span style="font-size: small;"><br /> Makeup is performing a low-tech version of the digital crime of airbrushing. It's a great reason to stay away from mass media, but it's been in everyday life for centuries too. We often don't want to accept that we look like that too. We are image-conscious - conscious of what we look like, captured in a media moment. <br /></span> <span style="font-size: small;"><br /> "<em>fix, update, or conceal something about your natural look" "the authentic you is repulsive"&nbsp;</em><br /> <em>&nbsp;</em></span></p>
<p><span style="font-size: small;"> </span></p>
<ul>
<span style="font-size: small;"> </span>
<li><span style="font-size: small;">Your skin is not good enough the way you woke up this morning - cover it to make it look smoother.</span></li>
<span style="font-size: small;"> </span>
<li><span style="font-size: small;">Your eyes are not big enough, add some colour to make them look bigger.</span></li>
<span style="font-size: small;"> </span>
<li><span style="font-size: small;">Your eyelashes are not long enough, extend them.&nbsp;</span></li>
<span style="font-size: small;"> </span>
<li><span style="font-size: small;">Your eyebrows are not dark enough; shape and redraw them</span></li>
<span style="font-size: small;"> </span>
<li><span style="font-size: small;">Your lips are the wrong colour...</span></li>
</ul>
<p><strong><span style="font-size: large;"><span style="font-size: large;">Just </span>Good Grooming<span style="font-size: large;">?</span></span></strong><br /> <br /> <span style="font-size: small;">I welcome all comments on this anti-social idea, but one I e<span style="font-size: small;">xpect to hear is<span style="font-size: small;">:</span></span></span></p>
<blockquote class="tr_bq"><span style="font-size: small;"><span style="font-size: small;">There<span style="font-size: small;">'s nothing wrong with looking a bit <span style="font-size: small;">b<span style="font-size: small;">etter with a bit of makeup - it's just part of good grooming.</span></span></span>&nbsp; </span></span></blockquote>
<p><span style="font-size: small;">We all understand what we expect to see when a woman is "making an effort" or "is really well-groomed." The image generally includes makeup.<br /> <br /> Strangely though, men are able to be well-groomed in daily life by being clean and tidy. Even when their eyes look just the same size as when they had breakfast. When their skin looks like their skin, instead of polished porcelain or smooth brown acorns. When their lips are...lip-coloured. All day. That's what we expect. (Shaving? Good point, related but separate issue.)<br /> <br /> It's a complex issue, but in our society, when men wear makeup, they're <a href="http://searchwarp.com/swa343700.htm">often considered gay or vain</a>. So since it's not only acceptable, but an improvement, for women to wear makeup to look really good, does that mean being vain is considered part of womanhood?</span><br /> <br /> <strong><span style="font-size: large;">Makeup challenge</span></strong><br /> <br /> <span style="font-size: small;">Would you<span style="font-size: small;"> go makeup free for a week?<span style="font-size: small;"> <span style="font-size: small;">&nbsp;</span></span></span></span><br /> <br /> <span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">If that's too shocking for you and the world, would you <span style="font-size: small;">go with <span style="font-size: small;">less <span style="font-size: small;">each day<span style="font-size: small;"> until you <span style="font-size: small;">face<span style="font-size: small;">d the mirror and the world with </span></span><span style="font-size: small;">no makeup</span></span>, beautiful as you are?</span></span></span></span></span></span></span><br /> <br /> <span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">You <span style="font-size: small;">may<span style="font-size: small;"> have many reasons <span style="font-size: small;">why not. Her<span style="font-size: small;">e<span style="font-size: small;"> are a few great reasons to do it.</span></span>&nbsp;</span></span></span> </span></span></span></span></span></span></span><br /> <br /> <span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><strong>Why?<span style="font-size: small;">&nbsp;</span></strong></span></span></span></span></span></span></span></p>
<ol>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Save time<span style="font-size: small;">&nbsp;</span></span></span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Save </span></span></span></span></span></span></span></span></span></span></span><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">money and packag<span style="font-size: small;">ing waste</span></span></span></span></span></span></span></span></span></span></span></span><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"> </span></span></span></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Save your skin<span style="font-size: small;"> - let it breathe</span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Save <span style="font-size: small;">water and <span style="font-size: small;">avoid che<span style="font-size: small;">micals require<span style="font-size: small;">d to clean makeup off daily</span></span></span></span></span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Save yo<span style="font-size: small;">ur clothes (and other people's) from makeup stains</span> </span></span></span></span>&nbsp;</span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Kiss your loved ones without worry<span style="font-size: small;">ing about "your look"</span>&nbsp;</span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Live life actively - exercise, run<span style="font-size: small;"> and play with<span style="font-size: small;"> the kids</span> - without worr<span style="font-size: small;">ying about <span style="font-size: small;">"your look"</span></span></span></span>&nbsp;</span></span> </span></span></span></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Set a good e<span style="font-size: small;">xample to your dau<span style="font-size: small;">ghters, or other people's, about really being happy with yourself as you are. Walk your talk.</span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Set a good exam<span style="font-size: small;">ple to other women <span style="font-size: small;">- don<span style="font-size: small;">'t raise the bar artificiall<span style="font-size: small;">y on female beauty</span></span></span></span> </span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Help the animals </span>- vegans and ve<span style="font-size: small;">getari<span style="font-size: small;">a<span style="font-size: small;">ns </span></span></span><a href="http://www.peta.org/living/beauty-and-personal-care/companies/default.aspx">constant<span style="font-size: small;">ly</span> seek be</a><span style="font-size: small;"><a href="http://www.peta.org/living/beauty-and-personal-care/companies/default.aspx">aut</a><span style="font-size: small;"><a href="http://www.peta.org/living/beauty-and-personal-care/companies/default.aspx">y products</a><span style="font-size: small;"><a href="http://www.peta.org/living/beauty-and-personal-care/companies/default.aspx"> that don't harm animals</a><span style="font-size: small;">, <span style="font-size: small;">and they re<span style="font-size: small;">g<span style="font-size: small;">ularly find that their favourite b<span style="font-size: small;">rand <a href="http://jezebel.com/5889956/cruelty+free-cosmetics-companies-are-total-liars">w</a><span style="font-size: small;"><a href="http://jezebel.com/5889956/cruelty+free-cosmetics-companies-are-total-liars">as lying</a> or <a href="http://www.dailymail.co.uk/news/article-2181468/Big-beauty-brands-dropping-cruelty-free-animal-testing-policies-sell-products-China.html">has changed </a><span style="font-size: small;"><a href="http://www.dailymail.co.uk/news/article-2181468/Big-beauty-brands-dropping-cruelty-free-animal-testing-policies-sell-products-China.html">their policy</a>.</span></span></span></span></span></span></span></span></span></span></span></span></span> </span></span></span></span></span></span></span></li>
</ol>
<div class="separator" style="clear: both; text-align: center;"><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://3.bp.blogspot.com/-N56qL2NIdAI/US_yfdbZGOI/AAAAAAAAA9w/q5mMuOvgOuU/s1600/makeup+Lani.jpg"><img src="http://3.bp.blogspot.com/-N56qL2NIdAI/US_yfdbZGOI/AAAAAAAAA9w/q5mMuOvgOuU/s200/makeup+Lani.jpg" border="0" alt="" width="133" height="200" /></a></div>
<p><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://4.bp.blogspot.com/-yaVIy5iRHlc/US_Y911c-oI/AAAAAAAAA9Y/Hd0RXJRjIH4/s1600/Makeup+fruit-vegetables.jpg"><img src="http://4.bp.blogspot.com/-yaVIy5iRHlc/US_Y911c-oI/AAAAAAAAA9Y/Hd0RXJRjIH4/s200/Makeup+fruit-vegetables.jpg" border="0" alt="" width="200" height="125" /></a><span style="font-size: small;"><span style="font-size: small;"><strong>True beauty ha<span style="font-size: small;">bits</span></strong> </span></span><br /> <br /> <span style="font-size: small;"><span style="font-size: small;">With the time (and money) you save on makeup, you could adopt a daily habit that would change yo<span style="font-size: small;">ur health and your look from within. </span></span></span></p>
<ol>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Make and drink a <a href="http://mayjertales.com/kitchen-tales/think-green">green smoothie</a></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Eat <span style="font-size: small;">a fre<span style="font-size: small;">sh <span style="font-size: small;">fruit or vegetable</span></span></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Start some whole-<span style="font-size: small;">grains <span style="font-size: small;">cooking for later</span></span></span></span></span> </span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Do a <span style="font-size: small;"><a href="http://www.lanimuelrath.com/the-book" target="_blank">Fit Quickie</a> or some <a href="http://www.yogajournal.com/poses/finder/browse_categories">yoga&nbsp;</a></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><a href="http://zenhabits.net/meditation-for-beginners-20-practical-tips-for-quieting-the-mind/">Meditate</a> </span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Sit<span style="font-size: small;"> with your family<span style="font-size: small;"> for a few mi<span style="font-size: small;">nutes - hug or talk</span></span></span> </span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Just be on time instead of stressed and rushed...&nbsp;</span> </span></span></span></span></li>
</ol>
<p><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">&nbsp;<span style="font-size: small;">That's a makeover you can keep.</span></span></span></span></span><br /> <span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">&nbsp;</span></span> </span></span></span><br /> <strong><span style="font-size: large;">Comfortable in your skin</span></strong><br /> <br /> <span style="font-size: small;">When you are feeling confident, strong, happy, and engaged with your life, you are beautiful. The rest is just made up.</span><br /> <br /> <br /></p>]]>
        
    </content>
</entry>

<entry>
    <title>How To Effectively Manage Emotions, Get Off Psychiatric Medications, and Create The Life You Want</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/walter-jacobson-md/how-to-effectively-manage-emotions-get-off-psychiatric-medications-and-create-the-life-you-want-2.html" />
    <id>tag:www.vegsource.com,2013://2.2767</id>

    <published>2013-02-17T20:32:05Z</published>
    <updated>2013-02-17T20:36:54Z</updated>

    <summary><![CDATA[If it&rsquo;s true that most people take psychiatric medications because of difficulties regulating their emotions, anxieties and impulses, then when they are taught skills to effectively self-regulate, they will no longer need to depend upon and can safely taper themselves...]]></summary>
    <author>
        <name>Walter Jacobson, M.D.</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=111</uri>
    </author>
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Video" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="drpampopper" label="dr pam popper" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="emotionalwellness" label="emotional wellness" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="forgiveness" label="forgiveness" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="howtoeffectivelymanageemotions" label="how to effectively manage emotions" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="howtogetoffpsychiatricmedications" label="how to get off psychiatric medications" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="selfimprocvement" label="self improcvement" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="sustainablehappiness" label="sustainable happiness" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="walterejacobsonmd" label="walter e jacobson md" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="wellnessforum" label="wellness forum" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/lifestyle/">
        <![CDATA[<p>If it&rsquo;s true that most people take psychiatric medications because of difficulties regulating their emotions, anxieties and impulses, then when they are taught skills to effectively self-regulate, they will no longer need to depend upon and can safely taper themselves off their psychiatric medications.  The Wellness Forum&rsquo;s new program, &ldquo;Emotional Wellness 101,&rdquo; was specifically designed for this purpose. It can also be used to great benefit by people who are not on psychiatric medications but are dissatisfied with their lives and their relationships.  With emotional wellness skills, people can effectively manage their emotional life, end self-sabotaging behaviors, and achieve sustainable happiness.  Dr. Pam Popper's interview with Walter E. Jacobson MD, discusses &ldquo;Emotional Wellness 101&rdquo; in more detail: <a href="http://www.wellnessforum.com/Audio/DrPopperInterviewDrWJacobson20130117.mp3">http://www.wellnessforum.com/Audio/DrPopperInterviewDrWJacobson20130117.mp3</a> For more information: pampopper@msn.com SCROLL DOWN TO WATCH VIDEO <iframe src="http://www.youtube.com/embed/wKmdxGt_we8" width="420" height="315" frameborder="0"></iframe></p>]]>
        
    </content>
</entry>

<entry>
    <title>Life Hack - don&apos;t read the comments</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jess-parsons/life-hack---dont-read-the-comments.html" />
    <id>tag:www.vegsource.com,2013://2.2750</id>

    <published>2013-01-24T21:21:03Z</published>
    <updated>2013-01-24T21:28:30Z</updated>

    <summary> You can find anything on the internet these days. You don&apos;t have enough time to read all the expertly researched articles in your favourite hot and controversial topic. You probably go short of sleep and family time in the...</summary>
    <author>
        <name>Jess Parsons</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2459</uri>
    </author>
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="activist" label="activist" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="computers" label="computers" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="debate" label="debate" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="internet" label="internet" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="media" label="media" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="reading" label="reading" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="research" label="research" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="timesuck" label="time suck" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/lifestyle/">
        <![CDATA[<p><span style="font-size: small;"><img src="http://www.vegsource.com/2013/01/24/comments%20angry.jpg" alt="comments angry.jpg" width="350" height="234" /></span></p>
<p><span style="font-size: small;">You can find anything on the internet these days. You don't have  enough time to read all the expertly researched articles in your  favourite hot and controversial topic. You probably go <a href="http://minimalistmum.blogspot.co.nz/2010/10/what-do-you-think-is-going-to-happen-in.html">short of sleep and family time</a> in the attempt.</span></p>
<p><span style="font-size: small;">But  once you've finished that great article, my tip to you is to move on to  the next great article on your search list. Quickly. Before you glance  at the first comment. (Sorry, fellow bloggers.)</span></p>
<p><span style="font-size: small;">Resist the temptation to find out what other people think, to see if it matches what you think.&nbsp; </span></p>
<p><span style="font-size: small;">Articles  are usually written by someone with some qualification on the topic,  but if nothing else, a reputation to protect. Commenters only need a  knee to jerk and a keyboard.</span></p>
<p><span style="font-size: small;"><span style="font-size: medium;"><strong><span style="font-size: large;">Typical Comments </span></strong></span>(edited for grammar and spelling)</span></p>
<ol>
<li><span style="font-size: small;">Loved this article - so true! I wish <strong>everyone </strong>knew this.</span></li>
<li><span style="font-size: small;">Really interesting topic - I talk more about this on MY blog at bloglink.com.</span></li>
<li><span style="font-size: small;">That's crazy! I would never want to do this, and the government better not make me.<strong>&nbsp;</strong> <strong><br /></strong></span></li>
<li><span style="font-size: small;">Me neither, this is just wrong. Where will it end?</span></li>
<li><span style="font-size: small;">To commenters: you should do some research. Did you actually read the whole article? Also read this and this..</span></li>
<li><span style="font-size: small;">Screw your research; it's all biased from weirdos like you. How dare you imply I can't read?</span></li>
<li><span style="font-size: small;">Whoa, I don't mean to start a fight. That isn't what I said.</span></li>
<li><span style="font-size: small;">Weirdo. I bet you don't even love this country.</span></li>
<li><span style="font-size: small;">Hey, I bought some great shoes really cheap - check it out at cheepshooz.com!</span></li>
</ol>
<p><span style="font-size: small;">Really cool stuff, if you like reality shows. But all you get is  rising blood pressure, or worse, your own time-wasting argument. (You  can probably guess that I know this firsthand.)</span></p>
<p><span style="font-size: medium;"><strong>The Good Comments</strong></span></p>
<p><span style="font-size: small;">They're not all bad. You might be lucky, and a super expert has cast some pearls before swine. The best websites moderate their comments, and have superior readers.)<br /></span></p>
<p><span style="font-size: small;">But  such an expert will have published those pearls somewhere else, in  their own carefully-written article. You'll get much better value using  your search engine than searching through comments.</span></p>
<p><span style="font-size: small;">Any other comment addicts out there? What do you think about <strong>writing </strong>comments?</span></p>]]>
        
    </content>
</entry>

<entry>
    <title>How To Stop Emotional Eating For Good</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/janice-stanger-phd/how-to-stop-emotional-eating-for-good.html" />
    <id>tag:www.vegsource.com,2013://2.2733</id>

    <published>2013-01-12T06:35:49Z</published>
    <updated>2013-01-12T06:43:30Z</updated>

    <summary>Julie Simon Shows You How to End Compulsive Eating and the Diet Mentality Do you struggle with compulsive emotional eating, including binge eating when you&apos;re not really hungry or frequently reaching for junk food instead of nourishing choices? If so,...</summary>
    <author>
        <name>Janice Stanger, PhD</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=999</uri>
    </author>
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="bingeeating" label="binge eating" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="emotionaleating" label="emotional eating" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="wholefoodsplantbaseddiet" label="whole foods plant based diet" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/lifestyle/">
        <![CDATA[<p><strong><span style="font-size: small;">Julie Simon Shows You How to End Compulsive Eating and the Diet Mentality</span></strong></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">Do you struggle with compulsive emotional eating, including binge eating when you're not really hungry or frequently reaching for junk food instead of nourishing choices? If so, you may have developed a love/hate relationship with eating.</span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">On the one hand, food is always there for you, and can entertain and soothe <a onclick="window.open('http://www.vegsource.com/assets_c/2013/01/DIET 4 LETTER SMALLER-4281.html','popup','width=447,height=244,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://www.vegsource.com/assets_c/2013/01/DIET 4 LETTER SMALLER-4281.html"><img class="mt-image-right" style="float: right; margin: 0 0 20px 20px;" src="http://www.vegsource.com/assets_c/2013/01/DIET 4 LETTER SMALLER-thumb-250x136-4281.jpg" alt="DIET 4 LETTER SMALLER.jpg" width="250" height="136" /></a>you. But at the same time, you feel out-of-control and so unhappy after stuffing down more than you need. You have probably tried many diets and maybe even emptied your wallet on an unsuccessful quest for an easy, trendy fix. Yet you find yourself with weight ups-and-downs (more up than down) and a painful struggle between "I want" and "I should," with guilt never far away.</span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">I know, I lived these conflicts myself through my early adult years. My friend Julie Simon, a psychotherapist and life coach, also struggled with these same issues. Lucky for us, Julie developed an approach to put a permanent end to unhealthy eating driven by addictions, body imbalances, and painful emotions.</span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">Julie's book, <em>The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting</em>, shares her discoveries. She articulates how to end your emotional eating for good by developing the tools you need to grow beyond it. Julie's wise and compassionate coaching guides you to build self-care skills and spiritual practices that nourish you on every level.</span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">Julie told me why she wrote her guide. "Most diet books and weight loss programs focus exclusively on reduced-calorie eating plans and exercise regimens. They attempt to apply external solutions to internal problems and fail to address emotional and spiritual hunger and body imbalances. I created the 12 Week Emotional Eating Recovery Program and wrote this book because I wanted to offer an alternative to dieting that would address these mind, body and spirit imbalances."</span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">I asked Julie about the diet mentality that rules the lives of so many.</span></p>
<p><span style="font-size: small;"><a href="http://perfectformuladiet.com/weight-loss/how-to-stop-emotional-eating-for-good/">Click here to learn more about the diet mentality and how you can get beyond it</a><br /></span></p>]]>
        
    </content>
</entry>

<entry>
    <title>Gun nut goes nuts...</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jess-parsons/gun-nut-goes-nuts.html" />
    <id>tag:www.vegsource.com,2013://2.2731</id>

    <published>2013-01-09T09:49:16Z</published>
    <updated>2013-01-09T20:30:14Z</updated>

    <summary><![CDATA[ &nbsp;So here's the video everyone loves to hate today... Piers Morgan interviews gun advocate and radio host Alex Jones. OK, so the guy lacks personal skills. (I mean the gun nut, not specifically Piers Morgan.) And I do not...]]></summary>
    <author>
        <name>Jess Parsons</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2459</uri>
    </author>
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="activist" label="activist" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="guns" label="guns" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="media" label="media" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="violence" label="violence" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/lifestyle/">
        <![CDATA[<p><span style="font-size: small;"><img src="http://www.vegsource.com/2013/01/09/Gun%20nut%20school%20shooting.jpg" alt="Gun nut school shooting.jpg" width="350" height="214" /></span></p>
<p><span style="font-size: small;">&nbsp;</span><span style="font-size: small;">So here's the <a href="http://www.upworthy.com/angry-gun-advocate-loses-it-live-on-cnn-in-the-most-bizarre-interview-ever?c=cp2">video everyone loves to hate today</a>... <a href="http://en.wikipedia.org/wiki/Piers_Morgan">Piers Morgan</a> interviews gun advocate and radio host <a href="http://en.wikipedia.org/wiki/Alex_Jones_%28radio_host%29">Alex Jones</a>.</span></p>
<p><span style="font-size: small;">OK,  so the guy lacks personal skills. (I mean the gun nut, not specifically  Piers Morgan.) And I do not agree with his life choices. However...</span></p>
<p><span style="font-size: small;">There  is a genuine risk in a society where public citizens have powerful  weapons. There is also a genuine risk to the public good when you have a  corrupt government plus the military armed far more heavily than the  public.</span></p>
<p><span style="font-size: small;"><strong><span style="font-size: large;">The Second Amendment </span></strong></span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">The <a href="http://legal-dictionary.thefreedictionary.com/Second+Amendment">Second Amendment of the US Constitution</a> is meant to allow individuals to protect themselves from random baddies  AND to give them power when the bosses try to push them around. When  the Constitution was written, this was a very sensitive point.</span></p>
<p><span style="font-size: small;">Obviously,  the US has turned its evil genius to making far more destructive  weapons than existed when the 2nd amendment was created. It's an  established culture of violence, and glorified violence.</span></p>
<p><span style="font-size: small;">Yes,  it is crazy to allow the public to have auto and semiauto weapons. It's  also crazy to let the military have them, unless you value violence and  destruction over peace. Piers asks, "Why do people need them?" Follow  that thought. Consider the <a href="http://www.gunpolicy.org/firearms/region/united-states">US gun death statistics inside the US</a>.&nbsp; Now consider deaths by US guns <a href="http://academic.evergreen.edu/g/grossmaz/interventions.html">outside the US</a>.</span></p>
<p><span style="font-size: small;">For defense? Yeah, right.</span></p>
<p><span style="font-size: small;">(And Piers is behind the times when he exposes Alex's opinion on 9/11. It's not just us nutcases questioning the <a href="http://www.globalresearch.ca/seismic-evidence-implies-controlled-demolition-on-911/5313720">official story in the 9/11 demolitions</a>.)</span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: medium;"><strong><span style="font-size: large;">Shooting the 99%</span></strong></span><span style="font-size: small;">&nbsp;</span></p>
<p><span style="font-size: small;">Our local hero Alex is afraid of giving up his power - he has good reason.</span></p>
<p><span style="font-size: small;">How would we feel if the automatics were banned from US citizens, then we watched<a href="http://www.occupytogether.org/"> the Occupy movement</a> gain real </span><span style="font-size: small;">strength? Imagine 10,000 marching on the capital demanding that the<a href="http://www.huffingtonpost.com/2012/02/16/illegal-foreclosures_n_1283467.html"> illegal mortgage foreclosures</a> be reversed,</span><span style="font-size: small;"><span style="font-size: small;"> </span>only to be mown down by the military for the  government in the name of stability? Would we wish there were some  well-armed freedom fighters?</span></p>
<p><span style="font-size: small;">I do <strong>not </strong>know the answer. I hate guns. But I know we need to go deeper and higher than ridiculing the angry scared gun nuts.</span></p>
<p><span style="font-size: small;"> </span></p>
<ul>
<li><span style="font-size: small;"><a href="http://www.newyorker.com/online/blogs/newsdesk/2012/04/the-second-amendment.html">The Shifting Definition of the Second Amendment</a></span></li>
<li><span style="font-size: small;"><a href="http://www.newyorker.com/online/blogs/newsdesk/2012/04/the-second-amendment.html">Second Amendment Debate </a></span></li>
</ul>
<p>&nbsp;</p>]]>
        
    </content>
</entry>

<entry>
    <title>Gift Forgiveness To Someone You Love This Holiday Season</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/walter-jacobson-md/gift-forgiveness-to-someone-you-love-this-holiday-season.html" />
    <id>tag:www.vegsource.com,2012://2.2712</id>

    <published>2012-12-15T16:08:11Z</published>
    <updated>2012-12-15T16:12:09Z</updated>

    <summary>Now, more than ever, in this very angry, judgmental, divisive, aggressive and violent world we live in, is there the need for compassion, acceptance, tolerance and forgiveness. There is little that individuals can do on a global level to effect...</summary>
    <author>
        <name>Walter Jacobson, M.D.</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=111</uri>
    </author>
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="forgiveness" label="forgiveness" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="happiness" label="happiness" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="howtoforgive" label="how to forgive" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="love" label="love" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="overcominganger" label="overcoming anger" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="success" label="success" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="worldpeace" label="world peace" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/lifestyle/">
        <![CDATA[<p>Now, more than ever, in this very angry, judgmental, divisive,  aggressive and violent world we live in, is there the need for  compassion, acceptance, tolerance and forgiveness. There is little that  individuals can do on a global level to effect change, to move the world  towards a place of greater communication, cooperation and peace. But  there is a great deal that we can do at the level of family, friends,  acquaintances, peers and co-workers.</p>
<p>We can be a role model of compassion and right action. We can be a  role model of service to others and the miraculous power of forgiveness  to heal old wounds and soothe the primal, savage beast buried deep  inside the psyche of each of us.</p>
<p><span style="text-decoration: underline;">Forgive To Win!</span> is  an inexpensive book that teaches people how to be that role model. It is  short, but to the point, providing practical tools for people who want  to forgive but have trouble letting go of anger and resentments.</p>
<p>When we forgive, we win. And the whole world wins with us. Consider  giving the gift of forgiveness to someone you love this holiday season: <a title="Forgive To Win! Amazon page" href="http://amzn.to/v4Xx1q" target="_blank">http://amzn.to/v4Xx1q</a></p>]]>
        
    </content>
</entry>

<entry>
    <title>Holiday Togetherness Tips - with a difference</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jess-parsons/holiday-togetherness-tips---with-a-difference.html" />
    <id>tag:www.vegsource.com,2012://2.2711</id>

    <published>2012-12-13T23:27:44Z</published>
    <updated>2012-12-13T23:49:26Z</updated>

    <summary><![CDATA[&nbsp; It's the time of year for families to get together - like it or not. Usually I hang around with a bunch of people who share my interests and values. It's comfy. Family holiday gatherings are a lot more...]]></summary>
    <author>
        <name>Jess Parsons</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2459</uri>
    </author>
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="activist" label="activist" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="children" label="children" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="debate" label="debate" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="family" label="family" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="holiday" label="holiday" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="peace" label="peace" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegan" label="vegan" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganchristmas" label="vegan Christmas" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/lifestyle/">
        <![CDATA[<p><span style="font-size: small;"><img src="http://www.vegsource.com/2012/12/13/Christmas%20fairy-snowball-fight.jpg" alt="Christmas fairy-snowball-fight.jpg" width="350" height="280" /></span><span style="font-size: small;">&nbsp;</span></p>
<p><span style="font-size: small;">It's the time of year for families to get together - like it or not.</span></p>
<p><span style="font-size: small;">Usually I hang around with a bunch of people who share my interests and values. It's comfy.</span></p>
<p><span style="font-size: small;">Family  holiday gatherings are a lot more random, with folks from all  backgrounds, generations, and views. And this lasts for hours. Or days.</span></p>
<p><span style="font-size: small;">Even  two-party political differences can be explosive. As an activist with  an armload of causes, I'm an accident waiting to happen. What to do?</span></p>
<p><span style="font-size: medium;"><strong><span style="font-size: large;">1. Expect the expected</span></strong></span></p>
<p><span style="font-size: small;">Somebody  is going to say something. Or do something. Whether it's Uncle Joe's  (or Aunt Mary's) casually sexist comments, or the hilarious jokes aimed  at the vegans over the dead animals, or the weird way you're raising  your kids, or the shock and disgust when someone finds out you're <strong>still </strong>breastfeeding that big girl... </span></p>
<p><span style="font-size: small;">And most somebodies will be drinking.</span></p>
<p><span style="font-size: small;">If you have any buttons, assume they are going to get pushed. So plan for it. What are you gonna do?</span></p>
<table style="float: right; margin-left: 1em; text-align: right;" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td style="text-align: center;">
<p><span style="font-size: small;"><a style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;" href="http://4.bp.blogspot.com/-FzSvvcca8Es/UMpjxUTSi2I/AAAAAAAAAzA/lAK3DMwLeKQ/s1600/christmas+explosion.jpg"><img src="http://4.bp.blogspot.com/-FzSvvcca8Es/UMpjxUTSi2I/AAAAAAAAAzA/lAK3DMwLeKQ/s200/christmas+explosion.jpg" border="0" alt="" width="200" height="125" /></a></span></p>
</td>
</tr>
<tr>
<td style="text-align: center;">
<p><span style="font-size: small;">Oooh, Christmas colours!</span></p>
</td>
</tr>
</tbody>
</table>
<p><span style="font-size: medium;"><strong><span style="font-size: large;">2. Attack </span></strong></span><span style="font-size: small;">&nbsp;</span></p>
<p><span style="font-size: small;">Tempting,  isn't it? Maybe if you get all your ammunition ready and turn the place  into Ground Zero, nobody will bother you for the rest of the holidays  in case they set you off again. Curl up with the vegan chocolate (that  you bought) and your new book.</span></p>
<p><span style="font-size: small;">I don't really recommend  this, as it will probably scare the kids. But most families will have  survived bigger  holiday dramas and you had to watch, so...?&nbsp;</span></p>
<table style="float: right; margin-left: 1em; text-align: right;" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td style="text-align: center;">
<p><span style="font-size: small;"><a style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;" href="http://4.bp.blogspot.com/-TJjL4F4TwFQ/UMphtyLOyiI/AAAAAAAAAyw/6mwSwByZeXU/s1600/Christmas+plug_ears.jpg"><img src="http://4.bp.blogspot.com/-TJjL4F4TwFQ/UMphtyLOyiI/AAAAAAAAAyw/6mwSwByZeXU/s200/Christmas+plug_ears.jpg" border="0" alt="" width="200" height="137" /></a></span></p>
</td>
</tr>
<tr>
<td style="text-align: center;">
<p><span style="font-size: small;"><strong>Fa la la la la, la la la la!</strong></span></p>
</td>
</tr>
</tbody>
</table>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: medium;"><strong><span style="font-size: large;">3. Ignore </span></strong></span></p>
<p><span style="font-size: small;">This isn't wimping out. It's the real life equivalent of "Don't feed the trolls."</span></p>
<p><span style="font-size: small;">Family members know you pretty well, and some people enjoy starting a fight. Hey, sometimes <strong>I </strong>enjoy starting a fight.</span></p>
<p><span style="font-size: small;">Noncommittal  grunts and pleasant smiles are a winning strategy that will bring Peace  on Earth...and frustration where it will do the most good.</span></p>
<p style="clear: both; text-align: center;"><span style="font-size: small;"><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://2.bp.blogspot.com/-r__O1lt_9rE/UMpf7TYcB-I/AAAAAAAAAyY/cbeYAxPYdBg/s1600/Christmas+books.jpg"><img src="http://2.bp.blogspot.com/-r__O1lt_9rE/UMpf7TYcB-I/AAAAAAAAAyY/cbeYAxPYdBg/s200/Christmas+books.jpg" border="0" alt="" width="131" height="200" /></a></span></p>
<p><span style="font-size: medium;"><strong><span style="font-size: large;">4. Educate</span></strong></span></p>
<p><span style="font-size: small;">Don't  expect to convert anyone in the silly season. Nobody's going to listen  to the necessary lengthy background info - you'll be wasting breath you  could be using to sing carols or something. If you trip and fall into a  deep discussion, save your strength with this:</span></p>
<blockquote>
<p><span style="font-size: small;"><strong>These  are complex issues. I've done a lot of reading on this over the years -  I'll send some stuff to you and we can talk about it later.</strong></span></p>
</blockquote>
<p><span style="font-size: small;">They may or may not read anything you send, but you're off the hook either way. You'll still have the energy to go back for that last bit of cranberry sauce before someone else does.</span></p>
<p style="clear: both; text-align: center;"><span style="font-size: small;"><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://3.bp.blogspot.com/-4LllBogdeDU/UMphGkH_6YI/AAAAAAAAAyo/SEZvWerhEoM/s1600/Christmas+craft+tree.jpg"><img src="http://3.bp.blogspot.com/-4LllBogdeDU/UMphGkH_6YI/AAAAAAAAAyo/SEZvWerhEoM/s200/Christmas+craft+tree.jpg" border="0" alt="" width="150" height="200" /></a></span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: medium;"><strong>5. Hang around with the kids</strong></span></p>
<p><span style="font-size: small;">Christmas magic is all about the kids anyway, right? They know how to have fun.</span></p>
<p><span style="font-size: small;">And you might get some ideas into their developing minds while their parents are away at the eggnog.</span></p>
<p><span style="font-size: small;"><strong><span style="font-size: large;">And More?</span></strong></span></p>
<p><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">How do you plan for a Happy Hol<span style="font-size: small;"><span style="font-size: small;">ida</span>y?</span></span></span></span><strong><span style="font-size: large;"> </span></strong></p>
<p>&nbsp;</p>]]>
        
    </content>
</entry>

<entry>
    <title>Costco Is Fattening Up Its Customers</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/zel-reuben-allen/costco-is-fattening-up-its-customers.html" />
    <id>tag:www.vegsource.com,2012://2.2701</id>

    <published>2012-12-06T04:15:59Z</published>
    <updated>2012-12-06T04:26:18Z</updated>

    <summary>We know that your organization takes great pride in offering a hot dog or polish sausage and a 20-ounce drink with refill for $1.50, the same price for the last 27 years. That offer is very attractive for people who...</summary>
    <author>
        <name>Vegparadise Blog</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=482</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/lifestyle/">
        <![CDATA[<p>We know that your organization takes great pride in offering a hot dog or polish sausage and a 20-ounce drink with refill for $1.50, the same price for the last 27 years. That offer is very attractive for people who want a quick lunch while doing their Costco shopping.</p>
<p>Any dietitian examining the nutritional data available on your website would be quite alarmed. The hot dog and Polish sausage measure in at 540 to 570 calories. There are approximately 240 calories in a 20-ounce soda. Get a refill and the meal will add up to over 1000 calories. Add some French fries that clock in at 870 calories and you've eaten a day's worth of calories in one meal. And people wonder why they're gaining weight.</p>
<p>&nbsp;<a href="http://vegparadise.com/news109.html">Read More</a></p>]]>
        
    </content>
</entry>

<entry>
    <title>Love Never Fails</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/walter-jacobson-md/love-never-fails.html" />
    <id>tag:www.vegsource.com,2012://2.2700</id>

    <published>2012-12-05T16:20:53Z</published>
    <updated>2012-12-05T16:24:31Z</updated>

    <summary>A former patient of mine thanked me recently for helping her develop tools to communicate more effectively with her husband and resolve the difficulties in their relationship. She mentioned that they still have their ups and downs, but she is...</summary>
    <author>
        <name>Walter Jacobson, M.D.</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=111</uri>
    </author>
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="effectivecommunication" label="effective communication" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="emotionalbaggage" label="emotional baggage" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="forgiveness" label="forgiveness" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="happiness" label="happiness" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="love" label="love" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="relationships" label="relationships" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/lifestyle/">
        <![CDATA[<p>A former patient of mine thanked me recently for helping her develop  tools to communicate more effectively with her husband and resolve the  difficulties in their relationship. She mentioned that they still have  their ups and downs, but she is able to effectively navigate the rough  waters when they occur. She then shared this story that had happened a  few days earlier:</p>
<p>I was walking on the street in the rain, contemplating an argument I  had just had with my husband, trying to sort it all out and find  resolution and peace.</p>
<p>The gutter next to me was full of leaves, blocking water from flowing  into the drain. It made me think of love and obstacles in its way, how  love can be blocked. I thought of the water as love and leaves as  baggage keeping it from flowing its course.</p>
<p>As I was walking, the rain began to get heavier. Then I heard  something... water running next to me... I looked... and I saw all the  leaves being carried by the influx of water. The blockage had broken and  the water was running free.</p>
<p>I stood still and understood. Love is like that water. With too  little, it gets caught up in baggage, but if you give it more, you give  it power to flow. I knew what I needed to do to resolve the problem with  my husband. It worked.</p>
<p>Love never fails.</p>]]>
        
    </content>
</entry>

<entry>
    <title>Emotional Wellness, Forgiveness, How To Stop Taking Psychiatric Drugs</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/walter-jacobson-md/emotional-wellness-forgiveness-how-to-stop-taking-psychiatric-drugs.html" />
    <id>tag:www.vegsource.com,2012://2.2693</id>

    <published>2012-11-28T15:17:31Z</published>
    <updated>2012-11-28T15:20:42Z</updated>

    <summary>In this interview I did with Peter Breggin, MD, we talked about gratitude, forgiveness, service to others, the toxic effects of psychiatric medications, my book Forgive To Win! and my new interactive learning course, Emotional Welllness 101 (starting Dec. 4,...</summary>
    <author>
        <name>Walter Jacobson, M.D.</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=111</uri>
    </author>
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="emotionalwellness" label="emotional wellness" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="forgivetowin" label="forgive to win" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="forgiveness" label="forgiveness" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="gratitude" label="gratitude" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="howtoforgive" label="how to forgive" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="stoptakingpsychiatricmeds" label="stop taking psychiatric meds" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/lifestyle/">
        <![CDATA[<p>In this interview I did with Peter Breggin, MD, we talked about  gratitude, forgiveness, service to others, the toxic effects of  psychiatric medications, my book Forgive To Win! and my new interactive  learning course, Emotional Welllness 101 (starting Dec. 4, 2012), which  teaches people tools for self-regulating emotions, anxieties and  impulses, and helps, as well, those who wish to discontinue psychiatric  medications. Check it out:</p>
<p><a href="http://prn.fm/2012/11/21/dr-peter-breggin-hour-walter-e-jacobson-md-112112/" target="_blank">http://prn.fm/2012/11/21/dr-peter-breggin-hour-walter-e-jacobson-md-112112/</a></p>]]>
        
    </content>
</entry>

<entry>
    <title>Give Thanks Every Day To Those You Love</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/walter-jacobson-md/give-thanks-every-day-to-those-you-love.html" />
    <id>tag:www.vegsource.com,2012://2.2689</id>

    <published>2012-11-25T21:16:43Z</published>
    <updated>2012-11-25T21:22:46Z</updated>

    <summary>We tend to treat strangers, acquaintances and co-workers better than our loved ones. We tend to take our loved ones for granted and treat them in inconsiderate and unloving ways. When in a disagreement, we tend to automatically react rather...</summary>
    <author>
        <name>Walter Jacobson, M.D.</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=111</uri>
    </author>
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Video" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="compassion" label="compassion" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="forgiveness" label="Forgiveness" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="gratitude" label="gratitude" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="improvingrelationships" label="improving relationships" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="thanksgiving" label="Thanksgiving" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/lifestyle/">
        <![CDATA[<p>We tend to treat strangers, acquaintances and co-workers better than our loved ones. We tend to take our loved ones for granted and treat them in inconsiderate and unloving ways. When in a disagreement, we tend to automatically react rather than stopping and taking the time to see if we can look at the situation differently and respond in a way that is validating and loving even if we disagree. SCROLL DOWN TO SEE VIDEO  <iframe src="http://www.youtube.com/embed/nXPmJtWhX2c" width="420" height="315" frameborder="0"></iframe></p>]]>
        
    </content>
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<entry>
    <title>The REAL reason not to eat animals is...</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jess-parsons/the-real-reason-not-to-eat-animals-is.html" />
    <id>tag:www.vegsource.com,2012://2.2682</id>

    <published>2012-11-14T21:31:07Z</published>
    <updated>2012-11-15T01:18:49Z</updated>

    <summary> First, there was How the Health Argument Fails Veganism. Then, How the Ethical Argument Fails Veganism. In honour of World Vegan Day (and Month), we are going to sort it out once and for all. The real reason not...</summary>
    <author>
        <name>Jess Parsons</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2459</uri>
    </author>
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="agribusiness" label="agribusiness" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="animalsuffering" label="Animal suffering" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="costofplantbasedeating" label="cost of plant based eating" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="environment" label="environment" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ethics" label="ethics" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="healthcare" label="healthcare" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="healthyeatingbigpicture" label="healthy eating big picture" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegan" label="vegan" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/lifestyle/">
        <![CDATA[<p><img src="http://www.vegsource.com/2012/11/14/Real%20reason%20question-mark1.jpg" alt="Real reason question-mark1.jpg" width="200" height="272" /></p>
<p><span style="font-size: small;">First, there was <a href="http://www.theveganrd.com/2010/11/how-the-health-argument-fails-veganism.html">How the Health Argument Fails Ve</a><a href="http://www.theveganrd.com/2010/11/how-the-health-argument-fails-veganism.html">ganism</a>. Then, <a href="http://www.vegsource.com/news/2012/08/how-the-ethical-argument-fails.html">How the Et</a><a href="http://www.vegsource.com/news/2012/08/how-the-ethical-argument-fails.html">hical Argument Fails Veganism</a>.</span></p>
<p><span style="font-size: small;">In  honour of World Vegan Day (and Month), we are going to sort it out once  and for all. The real reason not to eat animals is definitely:</span></p>
<p><span style="font-size: medium;"><strong><span style="font-size: large;">The animals </span></strong></span></p>
<p style="clear: both; text-align: center;"><span style="font-size: small;"><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://4.bp.blogspot.com/-NE6I6VKlaqA/UKQLShafw3I/AAAAAAAAAw4/AwbNRBfrKAY/s1600/slaughtercows.jpg"><img src="http://4.bp.blogspot.com/-NE6I6VKlaqA/UKQLShafw3I/AAAAAAAAAw4/AwbNRBfrKAY/s200/slaughtercows.jpg" border="0" alt="" width="200" height="134" /></a></span></p>
<p><span style="font-size: small;">Obviously, it's the animals!</span></p>
<p><span style="font-size: small;">Veganism <strong>means </strong>man has no right to exploit the creatures for his own ends. That was <a href="http://en.wikipedia.org/wiki/Donald_Watson">Donald Watson's</a> whole point.</span></p>
<p><span style="font-size: small;">Every  year, tens of billions of animals exist in hopeless conditions, are  literally tortured by their keepers, and die horribly, simply to feed  humans. </span><br /><span style="font-size: small;">When animals are bulk commodities, animal abuse for money will be the rule, not the exception.</span></p>
<p><span style="font-size: small;">How can you be an animal lover and eat animals?</span></p>
<p><span style="font-size: medium;"><strong><span style="font-size: large;">Human beings</span></strong></span></p>
<p><span style="font-size: small;">OK,  we sure don't want to hurt animals, but not all farm animals are  treated so badly - some farms are very kind. The human beings you know  and love are more important. When your family and friends eat animals,  they are <strong>much </strong>more prone to heart disease, cancer, diabetes, obesity, food-borne infection, and a host of other chronic and deadly diseases.</span></p>
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<p><span style="font-size: small;"><a style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;" href="http://3.bp.blogspot.com/--24u6YYAX6w/UKQJ_cZ-MGI/AAAAAAAAAww/WgS3tFrPIgM/s1600/kevin-carter-vulture+crop.jpg"><img src="http://3.bp.blogspot.com/--24u6YYAX6w/UKQJ_cZ-MGI/AAAAAAAAAww/WgS3tFrPIgM/s200/kevin-carter-vulture+crop.jpg" border="0" alt="" width="200" height="135" /></a></span></p>
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<p><span style="font-size: small;">Photo: Kevin Carter</span></p>
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<p><span style="font-size: small;">This is not only horribly sad for us, but impossibly  expensive. In the US alone, healthcare costs are upwards of a trillion  dollars and rising fast. We never seem to have enough money to do the  important things. Let's save lives <strong>and </strong>money.</span></p>
<p><span style="font-size: small;">And  what about the humans we don't know? 60% of humans in other countries  (or even our own) do not have enough to eat. We're not helpless. From a <a href="http://www.news.cornell.edu/releases/aug97/livestock.hrs.html">Cornell ecologist</a>...</span></p>
<p><span style="font-size: small;">"More than half the U.S. grain and nearly 40 percent of world grain is  being fed to livestock rather than being consumed directly by humans..."</span></p>
<p><span style="font-size: small;">Plant  foods simply cost less to produce, which means more people fed. Please,  don't feed the animals, feed hungry humans instead. It's the least you  can do, and the best. <br /></span></p>
<p><span style="font-size: small;"><strong><span style="font-size: large;">The whole world</span></strong></span></p>
<p style="clear: both; text-align: center;"><span style="font-size: small;"><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://3.bp.blogspot.com/-DthowzbKQKM/UKQG8X2u39I/AAAAAAAAAwY/JJn4FOQjOgk/s1600/Real+World.jpg"><img src="http://3.bp.blogspot.com/-DthowzbKQKM/UKQG8X2u39I/AAAAAAAAAwY/JJn4FOQjOgk/s200/Real+World.jpg" border="0" alt="" width="200" height="150" /></a></span></p>
<p><span style="font-size: small;">Actually,  the big picture is paramount. We all have to have somewhere to live, or  all these arguments about ethics and health just end up as details.</span></p>
<p><span style="font-size: small;">Intense  animal agriculture is the number one reason for deforestation and soil  runoff, and excess animal waste is polluting natural waterways and land  alike. Farmed animals are crowding out native wildlife, upsetting the  entire natural balance of the world.</span></p>
<p><span style="font-size: small;">There is no Planet B. Eating animals like this is unsustainable. That's what's important. </span></p>
<p><span style="font-size: medium;"><strong><span style="font-size: large;">Arguments fail veganism</span></strong></span></p>
<p><span style="font-size: small;"><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://2.bp.blogspot.com/-4WMMxVuRUA8/UKQGDo-mh-I/AAAAAAAAAwQ/N5nqHJKCLzg/s1600/argument.gif"><img src="http://2.bp.blogspot.com/-4WMMxVuRUA8/UKQGDo-mh-I/AAAAAAAAAwQ/N5nqHJKCLzg/s200/argument.gif" border="0" alt="" width="200" height="141" /></a>One  of these viewpoints may well seem strongest to you - it may have been  what changed your mind. But to turn the tide on animal consumption, we  must stop competing for <strong>the right reason</strong>.</span></p>
<p><span style="font-size: small;">We are a tiny and underfunded minority, and can't afford to <a href="http://minimalistmum.blogspot.co.nz/2011/08/top-10-vegan-wars-fighting-good-fight.html">fight vegan wars</a>. When we cleverly undermine other vegan points of view, we mostly provide ammunition for the mainstream to dismiss us entirely.</span></p>
<p><span style="font-size: small;">They're <strong>all </strong>good  reasons. Each one appeals to different people with different values.  Together, they're compelling. We need that wide appeal...if we want a  vegan world (and not just World Vegan Day)</span></p>]]>
        
    </content>
</entry>

<entry>
    <title>Thanksgiving Recipes from The Chef and The Dietitian</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/chef-aj/thanksgiving-recipes-from-the-chef-and-the-dietitian.html" />
    <id>tag:www.vegsource.com,2012://2.2678</id>

    <published>2012-11-09T06:12:26Z</published>
    <updated>2012-11-09T06:37:08Z</updated>

    <summary><![CDATA[Here are 8 easy, delcious and nutritious recipes from The Chef and The Dietitian.&nbsp; If you have any questions about the recipes we are doing a live tweet chat on Wednesday, November 14th. SCROLL DOWN FOR VIDEO &nbsp;...]]></summary>
    <author>
        <name>Chef AJ</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=562</uri>
    </author>
    
        <category term="Celebrities" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Green" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="chefaj" label="Chef AJ" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="lentils" label="lentils" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="raw" label="raw" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegan" label="vegan" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganholidayrecipes" label="vegan holiday recipes" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegetarianrecipes" label="vegetarian recipes" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/lifestyle/">
        <![CDATA[<p>Here are 8 easy, delcious and nutritious recipes from The Chef and The Dietitian.&nbsp; If you have any questions about the recipes we are doing a live tweet chat on Wednesday, November 14th.</p>
<p>SCROLL DOWN FOR VIDEO</p>
<p>&nbsp;</p>
<p><iframe src="http://www.youtube.com/embed/GHqKMY8mf4k?list=UUDHK7RywWc4z8J5K3MKkvRw&amp;hl=en_US" width="560" height="315" frameborder="0"></iframe></p>]]>
        
    </content>
</entry>

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