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    <id>tag:www.vegsource.com,2009-05-23://2</id>
    <updated>2012-05-14T22:33:00Z</updated>
    
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<entry>
    <title>Vegan Kids, Breastfeeding, and SEX!</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jess-parsons/vegan-kids-breastfeeding-and-sex.html" />
    <id>tag:www.vegsource.com,2012://2.2484</id>

    <published>2012-05-14T21:37:19Z</published>
    <updated>2012-05-14T22:33:00Z</updated>

    <summary>I&apos;ve posted before about how breastfeeding, and in particular a natural weaning process (years, not months), is a strong building block for a healthy vegan child. Basically, if you continue to breastfeed your child along with the solids they eat,...</summary>
    <author>
        <name>Jess Parsons</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2459</uri>
    </author>
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="advertising" label="advertising" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="breastfeeding" label="breastfeeding" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="dairycows" label="dairy cows" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="healthpromotingfoods" label="health promoting foods" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="milk" label="milk" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="sexualfunction" label="sexual function" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganmothers" label="vegan mothers" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/lifestyle/">
        <![CDATA[<p><span style="font-size: small;"><img src="http://www.vegsource.com/2012/05/14/Time%20breastfeeding-cover.jpg" alt="Time breastfeeding-cover.jpg" width="250" height="250" />I've posted before about how breastfeeding, and in particular a natural weaning process (years, not months), is a <a href="http://www.vegsource.com/jess-parsons/natural-weaning-and-healthy-vegan-kids.html">strong building block for a healthy vegan child</a>.</span></p>
<p><span style="font-size: small;">Basically, if you continue to breastfeed your child along with the solids they eat, you are providing perfectly-designed nutrition.&nbsp; There's no need to add other milks, particularly milks from other animals, with their associated health risks and <a href="http://minimalistmum.blogspot.co.nz/2011/09/got-guilt-motherhood-sacrifice.html">institutional cruelty</a>.</span></p>
<p><span style="font-size: small;">But very few families choose natural weaning. Unlike traditional cultures worldwide, our culture has primarily sexualised breasts, mainly for commercial use. So to most, breastfeeding past infancy is icky, weird, and probably perverted. Of course, a child with a bottle of cows' milk would pass unnoticed.<br /></span></p>
<p><span style="font-size: small;">The recent uproar about the breastfeeding </span><span style="font-size: small;"><a href="http://moms.today.msnbc.msn.com/_news/2012/05/11/11658637-time-cover-mom-defends-breast-feeding-3-year-old-son?lite">Time cover mother</a></span><span style="font-size: small;"><span style="font-size: small;"> i</span>s living proof of how squirmy people get when seeing a big kid attached to his mother's human nipple.<br /></span></p>
<p><span style="font-size: small;">Well, I've been there, done that, and had my motivations examined with a very dirty microscope. It's time we talked about these judgements openly. I hope you'll read my frank discussion on <a href="http://minimalistmum.blogspot.co.nz/2012/05/mom-enough-breastfeeding-and-sex.html">breastfeeding mothers and sex</a> and find it valuable in the big picture of cultural bias vs raising the next vegan generation.<br /></span></p>
<p>&nbsp;</p>
<p><span style="font-size: small;"><br /></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]>
        
    </content>
</entry>

<entry>
    <title>Starbucks Is Seeing Red</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/zel-reuben-allen/starbucks-is-seeing-red.html" />
    <id>tag:www.vegsource.com,2012://2.2481</id>

    <published>2012-05-09T05:26:07Z</published>
    <updated>2012-05-09T05:30:07Z</updated>

    <summary><![CDATA[&nbsp;  Starbucks announced its products would no longer contain cochineal extract, a red coloring made from crushed insects. As we explained ten years ago in our initial story, carmine or cochineal appears in many products marketed to people who are unaware...]]></summary>
    <author>
        <name>Vegparadise Blog</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=482</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="carmine" label="carmine" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cochineal" label="cochineal" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="foodcoloring" label="food coloring" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="starbucks" label="Starbucks" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/lifestyle/">
        <![CDATA[<p>&nbsp;  Starbucks announced its products would no longer contain cochineal extract, a red coloring made from crushed insects. As we explained ten years ago in our initial story, carmine or cochineal appears in many products marketed to people who are unaware of its origin.</p>
<p><br />Now customers won't have the opportunity to sip or chomp on the same old Strawberries and Creme Frappuchino, Strawberry Banana Smoothies, Raspberrry Swirl Cakes, Red Velvet Whoopee Pie, donuts with pink icing, and birthday cake pops. None of these products are currently kosher or vegan.<br />Starbucks plans to replace the cochineal with a tomato extract called lycopene. The change will occur by the end of June.<br /><a href="http://www.vegparadise.com/news13.html">Read More</a></p>]]>
        
    </content>
</entry>

<entry>
    <title>Wallet minimisation and handbag sexism</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jess-parsons/wallet-minimisation-and-handbag-sexism.html" />
    <id>tag:www.vegsource.com,2012://2.2471</id>

    <published>2012-04-26T04:48:52Z</published>
    <updated>2012-04-26T05:01:57Z</updated>

    <summary> My wallet and backpack featured last year on The Everyday Minimalist&apos;s Minimalist Wallet series. That exercise showed me that I could downsize several items. But in the unstuffed wallet, the important cards get lonely and slip out of their...</summary>
    <author>
        <name>Jess Parsons</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2459</uri>
    </author>
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="declutter" label="declutter" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="feminism" label="feminism" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="healthybodyhealthymind" label="healthy body healthy mind" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="image" label="image" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="minimalism" label="minimalism" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="money" label="money" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="sexism" label="sexism" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/lifestyle/">
        <![CDATA[<p><img src="http://www.vegsource.com/2012/04/25/Backpack.jpg" alt="Backpack.jpg" width="187" height="250" /></p>
<p><span style="font-size: small;">My <a href="http://www.everydayminimalist.com/?p=5743">wallet and backpack</a> featured last year on <a href="http://www.everydayminimalist.com/">The Everyday Minimalist's</a> <a href="http://www.everydayminimalist.com/?p=8222">Minimalist Wallet</a> series.</span></p>
<p><span style="font-size: small;">That  exercise showed me that I could downsize several items. But in the  unstuffed wallet, the important cards get lonely and slip out of their  pocket when not carefully handled.</span></p>
<p><span style="font-size: small;">More recently, my  husband minimised his wallet from a traditional trifold to a simple  bifold card wallet.&nbsp; He's given that bifold to me now... so now I get to  put my money where my minimalism is.</span></p>
<p><span style="font-size: small;"><strong><span style="font-size: large;">Handbag sexism<br /> </span></strong></span></p>
<p><span style="font-size: small;">While we're on the topic of what we carry around, ponder this.  Handbags are a hot <a href="http://femaletalk.com/news/purse-blessing-or-curse">feminist issue</a> (along with women's pockets)&nbsp; Women are burdened by bags full of makeup  and stuff for everything that could happen to us or anyone around us.&nbsp;</span></p>
<p><span style="font-size: small;">Men  have always carried wallets, heedless of their clothing profiles.&nbsp; Few  take even a comb along with them because their morning's grooming is  good enough.</span></p>
<p><span style="font-size: small;">These bags  bind us as much as <a href="http://www.randomhistory.com/1-50/036heels.html">high heels</a> - you can't run very fast with either.</span></p>
<p><span style="font-size: small;">And just like any space, you start with what you actually want, and the  unplanned items sneak in until you're forced into maintenance. Bigger is not better.&nbsp; <br /></span></p>
<p><span style="font-size: small;"><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://2.bp.blogspot.com/-VyFh0OVp6nc/T5jPx8z6-xI/AAAAAAAAAi8/GW9t0u0A4FQ/s1600/Wallet_Backpack.jpg"><img src="http://2.bp.blogspot.com/-VyFh0OVp6nc/T5jPx8z6-xI/AAAAAAAAAi8/GW9t0u0A4FQ/s200/Wallet_Backpack.jpg" border="0" alt="" width="200" height="178" /></a>I  don't need to carry nappies and clothes changes everywhere I go  anymore.&nbsp; When I do need to carry water bottles and a snack, I've  downsized from the <a href="http://www.everydayminimalist.com/?p=5743">daypack </a>featured earlier to this child-sized backpack (of course, one of my many <a href="http://minimalistmum.blogspot.co.nz/search?q=secondhand+smarts">Secondhand Smarts</a> buys).&nbsp; <br /></span></p>
<p><span style="font-size: small;">So on to the shrinking wallet...</span></p>
<p><span style="font-size: small;">&nbsp;</span></p>
<p><span style="font-size: medium;"><strong><span style="font-size: large;">Old wallet</span></strong></span></p>
<p style="clear: both; text-align: center;"><span style="font-size: small;"><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://3.bp.blogspot.com/-49PjqKHjD84/T5Yvf9xTILI/AAAAAAAAAh8/9b91r82FBf8/s1600/Wallet_Big.jpg"><br /></a></span></p>
<p><span style="font-size: small;"><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://3.bp.blogspot.com/-ZqodUdEmLbg/T5YwHB_TgvI/AAAAAAAAAik/G8cAC5YCKsk/s1600/Wallet_Big.jpg"><img src="http://3.bp.blogspot.com/-ZqodUdEmLbg/T5YwHB_TgvI/AAAAAAAAAik/G8cAC5YCKsk/s320/Wallet_Big.jpg" border="0" alt="" width="211" height="320" /></a>Trifold wallet with numerous pockets, contains:</span></p>
<ul>
<li><span style="font-size: small;">Cash</span></li>
<li><span style="font-size: small;">NZ driver&rsquo;s license</span></li>
<li><span style="font-size: small;">Credit card </span></li>
<li><span style="font-size: small;">Cashpoint card</span></li>
<li><span style="font-size: small;">Automobile Association card</span></li>
<li><span style="font-size: small;">Library card</span></li>
<li><span style="font-size: small;">Supermarket points card</span></li>
<li><span style="font-size: small;">Bulk store membership card </span></li>
<li><span style="font-size: small;"><a href="http://www.giftedchildren.org.nz/explorers.org.nz/">Explorers</a> clubday concession card (card stock)</span></li>
<li><span style="font-size: small;">Health food store loyalty card (keychain size)</span></li>
<li><span style="font-size: small;">Airline points card</span></li>
<li><span style="font-size: small;">2 store loyalty cards</span></li>
<li><span style="font-size: small;">Food preferences card designed by my sister for giving to  restaurants not familiar with the <a href="http://www.drmcdougall.com/free.html">McDougall Program</a>.  Never so far used. </span></li>
<li><span style="font-size: small;">Medical insurance membership card</span></li>
</ul>
<p><span style="font-size: small;">&nbsp;</span></p>
<p><span style="font-size: small;"><strong><span style="font-size: large;">New wallet</span></strong></span></p>
<p style="clear: both; text-align: center;"><span style="font-size: small;"><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://4.bp.blogspot.com/-cjEVk4IsjcM/T5YvhhSQ9gI/AAAAAAAAAiE/Yf9q0_fzUSw/s1600/Wallet_Both.jpg"><img src="http://4.bp.blogspot.com/-cjEVk4IsjcM/T5YvhhSQ9gI/AAAAAAAAAiE/Yf9q0_fzUSw/s320/Wallet_Both.jpg" border="0" alt="" width="286" height="320" /></a></span></p>
<p><span style="font-size: small;">I  kept everything I used on a weekly basis or more and the auto card for  emergencies. The airline points card is new to me and still to prove  itself.</span></p>
<p><span style="font-size: small;">I released </span></p>
<ul>
<li><span style="font-size: small;">2 store loyalty cards (not local)</span></li>
<li><span style="font-size: small;">Food preferences card&nbsp; </span></li>
<li><span style="font-size: small;">Medical insurance membership card</span></li>
<li><span style="font-size: small;">Cashpoint card (credit card is dual purpose) </span></li>
</ul>
<p><span style="font-size: small;">The rest fits pretty nicely.&nbsp; I could add a little more.</span><span style="font-size: small;"><strong><span style="font-size: large;"> </span></strong></span></p>
<p><span style="font-size: medium;"><strong><span style="font-size: large;">Advantages</span></strong></span></p>
<p style="clear: both; text-align: center;"><span style="font-size: small;"><a style="margin-left: 1em; margin-right: 1em;" href="http://3.bp.blogspot.com/-nxahdY0tRWU/T5YvjUzHJnI/AAAAAAAAAiM/rupgUIYOaqE/s1600/Wallet_New.jpg"><img src="http://3.bp.blogspot.com/-nxahdY0tRWU/T5YvjUzHJnI/AAAAAAAAAiM/rupgUIYOaqE/s400/Wallet_New.jpg" border="0" alt="" width="400" height="265" /></a></span></p>
<p><span style="font-size: small;">&nbsp;</span></p>
<p><span style="font-size: small;">&nbsp;</span></p>
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<td style="text-align: center;">
<p><span style="font-size: small;"><a style="margin-left: auto; margin-right: auto;" href="http://2.bp.blogspot.com/-zth2ell_ZXg/T5YvkW896II/AAAAAAAAAiU/HKbldFR_BTY/s1600/Wallet_compare.jpg"><img src="http://2.bp.blogspot.com/-zth2ell_ZXg/T5YvkW896II/AAAAAAAAAiU/HKbldFR_BTY/s400/Wallet_compare.jpg" border="0" alt="" width="400" height="91" /></a></span></p>
</td>
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<tr>
<td style="text-align: center;">
<p><span style="font-size: small;"><strong><span style="font-size: small;">Beautiful...</span></strong></span></p>
</td>
</tr>
</tbody>
</table>
<p><span style="font-size: small;">As well as the obvious, it's much easier to carry in that rare creature: </span><span style="font-size: small;">the women's clothing </span><span style="font-size: small;">pocket!<strong> <br /></strong></span></p>
<p><span style="font-size: medium;"><strong><span style="font-size: large;">Risks and downsides</span></strong> <br /></span></p>
<p><span style="font-size: small;">There's  no place to keep much cash or receipts I want to save.&nbsp; I've already  wasted a trip thinking I had a cheque in my wallet - and I didn't!&nbsp;  Then, I coudn't find the cheque for some hours afterward.</span></p>
<p><span style="font-size: small;">This is truly an experiment - wish me luck!</span></p>
<p><span style="font-size: small;">My ideal wallet would be a bifold that also has a long side pocket for bills - anyone know where I can get one?&nbsp;</span></p>
<p><span style="font-size: small;">&nbsp;</span></p>
<p><span style="font-size: small;">&nbsp;</span></p>
<p>&nbsp;</p>]]>
        
    </content>
</entry>

<entry>
    <title>INTRODUCING HOMEMADE PALM OIL-FREE VEGAN BUTTERY SPREAD--BUTTAH!</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/bryanna-clark-grogan/introducing-homemade-palm-oil-free-vegan-buttery-spreadbuttah.html" />
    <id>tag:www.vegsource.com,2012://2.2445</id>

    <published>2012-04-02T20:28:57Z</published>
    <updated>2012-04-02T20:59:43Z</updated>

    <summary><![CDATA[ Photo by&nbsp;Christina Hoheisel&nbsp;&nbsp;(PS: Christina not only did a fantastic job photographing the Buttah, but went out and found the ingredients, ordered the molds and tackled the recipe, mastering it on the first try! &nbsp;Thank you so much, Christina!) &nbsp;...]]></summary>
    <author>
        <name>Bryanna Clark Grogan</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=238</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Green" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="buttah" label="Buttah" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cocoabutter" label="cocoa butter" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="fairtradecocoabutter" label="fair trade cocoa butter" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="highheatoils" label="high heat oils" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganbutter" label="vegan butter" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/lifestyle/">
        <![CDATA[<h3><img title="Palm Oil-Free Vegan butter by Bryanna Clark Grogan" src="http://4.bp.blogspot.com/-_EHQGBy_5lI/T3SgUMQUTOI/AAAAAAAAAyw/LT_ozaTQ2r8/s400/TopDownSM.jpg" alt="Palm Oil-Free Vegan butter by Bryanna Clark Grogan" width="400" height="267" /></h3>
<p><a href="http://www.spiceupyourblog.com/"></a></p>
<table border="0" cellspacing="0" cellpadding="0" align="center">
<tbody>
<tr>
<td><span style="font-size: medium;"><a href="http://4.bp.blogspot.com/-_EHQGBy_5lI/T3SgUMQUTOI/AAAAAAAAAyw/LT_ozaTQ2r8/s1600/TopDownSM.jpg"></a></span></td>
</tr>
<tr>
<td><span style="font-size: small;"><span style="color: #000000;"><strong>Photo by&nbsp;<a href="http://fruitofadventure.com/" target="_blank">Christina Hoheisel</a></strong><strong>&nbsp;&nbsp;(PS: Christina not only did a fantastic job photographing the Buttah, but went out and found the ingredients, ordered the molds and tackled the recipe, mastering it on the first try! &nbsp;Thank you so much, Christina!)</strong></span></span></td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p><span style="font-size: medium;">You may wonder why a food writer like me, who advocates very moderate use of fat in the diet, would take the time to develop a full-fat homemade vegan buttery spread.<br />&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<br /></span><span style="font-size: medium;">About 2 1/2 years ago (was it really that long ago?) a woman whom I have admired from afar for years wrote to me. Her name is Kay Bushnell and I have read her vegan cooking column,&nbsp;</span><em>Cooking Green,</em><span style="font-size: medium;">&nbsp;in the&nbsp;</span><a style="font-size: medium; " href="http://lomaprieta.sierraclub.org/loma-prietan/story/cooking-green/sensational-plant-based-recipes-sierra-club-food-sites/3107">Loma Prietan Sierra Club Newsletter</a><span style="font-size: medium;">&nbsp;for years. Kay asked me if there was an alternative to vegan margarines utilizing palm oil and outlined the reasons why she was asking. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</span></p>
<p><span style="font-size: medium;">I&rsquo;m ashamed to admit that it took me so long to act on what Kay was telling me. However, I never forgot about what Kay told me, or her request. When 2012 arrived, with my new book finally launched, I decided that this would be my first project for the New Year, and I wrote to Kay to let her know that I was committing to developing an alternative product. She signed on as a tester, and I later recruited a few more.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></p>
<p><span style="font-size: medium;">I have been working on this recipe since the beginning of January 2012. I wanted it to look and taste and behave much like dairy butter. I wanted to be able to use it in baking. I wanted it to be easy and quick to make, with minimal equipment required. I wanted it to cost no more than the most popular vegan margarine. I wanted options to make it with organic and even fair trade ingredients. And I wanted&mdash;no,&nbsp;<em>required</em>-- it to have a healthy balance of saturated, monounsaturated and polyunsaturated fats, with the monounsaturated fat playing the starring role&mdash;<strong><em>and that meant that my recipe would NOT be coconut oil-based.</em></strong></span></p>
<p><span style="font-size: medium;"><strong>I&rsquo;m happy to say that I have succeeded on all counts!</strong>&nbsp;Organic fair trade cocoa butter mixed with oil high in monounsaturated fat proved to be the answer, along with a few other simple ingredients<em>. (You can read about the qualities of cocoa butter in the material below.)</em>&nbsp;I tested it in vegan icing, pie crust, cake, scones and biscuits, with no problems at all.</span></p>
<p><span style="font-size: medium;">Buttah is really delicious and, besides proving itself in the baking department, it has passed the taste-test with two picky 12-year-old granddaughters (not vegan), a table-full of omni dinner guests who nearly finished off a whole batch, and a mixed bag of tasters at a cocktail party. So, I&rsquo;m proud to put my name on a homemade product which, as Erik Marcus of&nbsp;<a href="http://vegan.com/">vegan.com</a>&nbsp;says, is&nbsp;<em>&ldquo;&hellip; a butter recipe capable of destroying your cravings for dairy products.&rdquo; &nbsp;</em></span></p>
<p><span style="font-size: medium;"><em><br /></em><strong><span style="background-color: #ffff00;">YOU WON&rsquo;T FIND THE ACTUAL RECIPE HERE ON THIS BLOG, THOUGH&hellip;</span></strong>Erik Marcus of vegan.com has provided me with a platform larger than my own to introduce my recipe to the vegan community--&nbsp;<a href="http://vegan.com/recipes/bryanna-clark-grogan/bryannas-vegan-butter/"><span style="font-size: large;">here is the recipe link</span></a><strong>.</strong>&nbsp;<strong>But, before you jump over to the recipe, please bear with me for a few minutes.</strong>&nbsp;Though the recipe itself is simple and quick to make,&nbsp;<span style="color: #ff0000;"><span style="color: #8e0000;">you&rsquo;ll have greater success with it if you read the information I have compiled&nbsp;</span><a href="http://veganfeastkitchen.blogspot.ca/p/introducing-homemade-palm-oil-free.html" target="_blank">on a dedicated Buttah page on this blog</a></span>&nbsp;concerning &nbsp;ingredients, molds and equipment, where to purchase them, nutrition, and fat breakdown. In addition, &nbsp;there is &nbsp;material on the palm oil question and the threat to orangutans at&nbsp;the end of&nbsp;<a href="http://veganfeastkitchen.blogspot.ca/p/introducing-homemade-palm-oil-free.html" target="_blank">that page</a>.</span></p>
<p><span style="font-size: medium;"><br /><strong><em><span style="color: #8e0000;"><span style="font-size: large;">So, good readers, before you jump over to vegan.com&nbsp;<a href="http://vegan.com/recipes/bryanna-clark-grogan/bryannas-vegan-butter/" target="_blank">for the recipe</a>&nbsp;and get started, please read the important information&nbsp;<a href="http://veganfeastkitchen.blogspot.ca/p/introducing-homemade-palm-oil-free.html" target="_blank">on my dedicated Buttah page</a>... and then have fun making your own vegan Buttah!</span></span></em></strong><br /><strong><em><br />Thank you for your patience in waiting for the recipe and in reading through all of my&nbsp;<a href="http://veganfeastkitchen.blogspot.ca/p/introducing-homemade-palm-oil-free.html" target="_blank">information</a>. &nbsp;I sincerely hope that you enjoy making and using Buttah, and pass on the palm oil info to others, including food companies. In fact, let's write to our favorite food companies &nbsp;and let them know that we love their vegan product(s), but could they please find an&nbsp;alternative&nbsp;to palm oil, because....</em></strong></span></p>
<p><strong><em><span style="font-size: medium;"><img title="Bryanna signature" src="http://4.bp.blogspot.com/-_dgKkF9ZKDk/T3Sihxk6UQI/AAAAAAAAAzA/JPpQ8TQ5WMg/s200/bryanna+signature.jpg" alt="Bryanna signature" width="200" height="76" /></span></em></strong></p>
<p><span style="font-size: medium;"><br /></span></p>
<p><strong><em><span style="font-size: medium;"><img title="Bryanna Clark Grogan's palm-oil-free vegan buttery spread" src="http://1.bp.blogspot.com/-nDWVtm9WqM4/T3SjPyGBmAI/AAAAAAAAAzI/3qNMPYCuemo/s400/Butter2SM.jpg" alt="Bryanna Clark Grogan's palm-oil-free vegan buttery spread" width="400" height="267" /></span></em></strong></p>
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<td><span style="font-size: medium;"><a href="http://1.bp.blogspot.com/-nDWVtm9WqM4/T3SjPyGBmAI/AAAAAAAAAzI/3qNMPYCuemo/s1600/Butter2SM.jpg"></a></span></td>
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<td><span style="font-size: medium;"><span style="background-color: #ffffff;"><span style="color: #000000;"><span style="font-size: small;"><strong>Photo by&nbsp;<a href="http://fruitofadventure.com/" target="_blank">Christina Hoheisel</a></strong><strong>&nbsp;&nbsp;(PS: Christina not only did a fantastic job photographing the Buttah, but went out and found the ingredients, ordered the molds and tackled the recipe, mastering it on the first try! &nbsp;Thank you so much, Christina!)</strong>&nbsp;</span><br /><strong>&nbsp;</strong></span></span></span></td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p><span style="background-color: #ffffff;"><span style="font-size: medium;"><strong>PS: A BIG &ldquo;THANK YOU&rdquo;,</strong>&nbsp;BTW, to Mattie at&nbsp;<a style="color: #9d430c; font-size: medium;" href="http://veganbaking.net/"><span style="background-color: #ffffff;">veganbaking.net</span></a>&nbsp;for his ground-breaking recipe for "Vegan Butter", which provided a launching pad for developing my own recipe. Mattie provides so many details about how butter works and how the ingredients in his recipe work. I was aiming for a product with much less saturated fat, but his work is invaluable.)</span></span></p>
<p><span style="font-size: medium;"><span style="background-color: #ffffff;"><span style="color: #000000;"><span style="font-size: medium;"><strong>PPS: If you have any questions about the recipe, ingredients, etc., please don&rsquo;t bother Erik--&nbsp;<a href="http://www.bryannaclarkgrogan.com/page/page/2643700.htm">contact me</a>.</strong>&nbsp;<strong><em>You're welcome to link to&nbsp;<a href="http://vegan.com/recipes/bryanna-clark-grogan/bryannas-vegan-butter/" target="_blank">Erik's page</a>&nbsp;or&nbsp;this page--we encourage sharing-- but I prefer that you do not reproduce the recipe.</em></strong><em>&nbsp;The development of this recipe took me much time and effort, and 2+ months of testing, and I'm quite proud of it. I'm sharing it for no&nbsp;remuneration, so I hope that everyone will respect this simple request and send people to back this page if they like the recipe. Thank you very much!</em></span></span></span></span></p>]]>
        
    </content>
</entry>

<entry>
    <title>It&apos;s Not Easy Being A Saint In the City</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/walter-jacobson-md/its-not-easy-being-a-saint-in-the-city.html" />
    <id>tag:www.vegsource.com,2012://2.2429</id>

    <published>2012-03-14T18:26:57Z</published>
    <updated>2012-03-14T19:14:10Z</updated>

    <summary>This world is so disturbed, so confused, so caught up in fear, judgment, aggression, competition. It&apos;s all very self destructive. There&apos;s only one way out of this mess. We need to change people&apos;s minds. We do this by staying true...</summary>
    <author>
        <name>Walter Jacobson, M.D.</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=111</uri>
    </author>
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Video" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="acceptance" label="acceptance" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="compassion" label="compassion" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cooperation" label="cooperation" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="forgiveness" label="forgiveness" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="peace" label="peace" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="truth" label="truth" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/lifestyle/">
        <![CDATA[<p>This world is so disturbed, so confused, so caught up in fear, judgment, aggression, competition. It's all very self destructive. There's only one way out of this mess. We need to change people's minds. We do this by staying true to our principles of compassion, acceptance and forgiveness, by being role models of integrity, humility and right action, by demonstrating the power of calmness, the power of truth, the power of love. That is our mission. So go forth and conquer with love. http://forgivetowin.com SCROLL DOWN TO WATCH VIDEO  <iframe src="http://www.youtube.com/embed/FOBdd-KdHZM" width="420" height="315" frameborder="0"></iframe></p>]]>
        
    </content>
</entry>

<entry>
    <title>Vegetarian to Vegan:  Why Give Up Dairy and Eggs?</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/sarah-taylor/vegetarian-to-vegan-why-give-up-dairy-and-eggs.html" />
    <id>tag:www.vegsource.com,2012://2.2396</id>

    <published>2012-02-15T03:26:41Z</published>
    <updated>2012-02-15T03:28:41Z</updated>

    <summary><![CDATA[My new book coming out will be called Vegetarian to Vegan.&nbsp; I wrote this book for all the vegetarians who have asked me questions about why or how to give up dairy and eggs.&nbsp; Among the most common questions are:...]]></summary>
    <author>
        <name>Sarah Taylor</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2632</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="dairy" label="dairy" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="eggs" label="eggs" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegan" label="vegan" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegetariantovegan" label="vegetarian to vegan" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/lifestyle/">
        <![CDATA[<p>My new book coming out will be called <em>Vegetarian to Vegan</em>.&nbsp; I wrote this book for all the vegetarians who have asked me questions about why or how to give up dairy and eggs.&nbsp; Among the most common questions are:</p>
<ul>
<li>How do you survive without cheese/ice cream/butter/eggs/etc?</li>
<li>What&rsquo;s wrong with eating non-fat dairy products &ndash; they&rsquo;re healthy, aren&rsquo;t they?</li>
<li>What&rsquo;s ethically wrong with eating dairy and eggs?&nbsp; No animals were killed in the making of them!</li>
<li>What&rsquo;s wrong with eating cage-free, free-range or organic eggs?</li>
</ul>
<p>If you&rsquo;ve had these or similar questions, your answers can be found here, by watching my recent lecture, <em>Vegetarian to Vegan</em>, given at the Vegetarian Society of Hawai&rsquo;i.&nbsp;</p>
<p><a href="http://www.youtube.com/watch?v=zyjOPzKc4vA">http://www.youtube.com/watch?v=zyjOPzKc4vA</a></p>
<p>A big thank you to the amazing Bill Harris, MD, who kindly edited my video and added in all the video and many of the extra shots.</p>
<p>Enjoy!</p>
<p>Sarah</p>]]>
        
    </content>
</entry>

<entry>
    <title>Where Is Forgiveness Ranked On Your Daily To Do List?</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/walter-jacobson-md/where-is-forgiveness-ranked-on-your-daily-to-do-list.html" />
    <id>tag:www.vegsource.com,2012://2.2393</id>

    <published>2012-02-12T02:37:27Z</published>
    <updated>2012-02-12T02:39:59Z</updated>

    <summary>Amidst all the things we wish to do and accomplish, all the things we intend to set into motion, amidst all of our proactivity and reactivity, all our creating, manifesting, building and amassing, amidst all these things we wish to...</summary>
    <author>
        <name>Walter Jacobson, M.D.</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=111</uri>
    </author>
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Video" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="acceptance" label="acceptance" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="compassion" label="compassion" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="forgiveness" label="forgiveness" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="happiness" label="happiness" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="success" label="success" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="todolist" label="to do list" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="unity" label="unity" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/lifestyle/">
        <![CDATA[<p>Amidst all the things we wish to do and accomplish, all the things we intend to set into motion, amidst all of our proactivity and reactivity, all our creating, manifesting, building and amassing, amidst all these things we wish to do today, if forgiveness or some form of it (acceptance, love, tolerance, compassion, grace, generosity, truth) is not embraced as well, is not entwined with all these other priorities and purposes, then there will be the absence of a magnificent synergy that will sooner or later lead you to be disappointed with what you have achieved. All of our actions must be infused with love, acceptance and forgiveness. Unity of purpose is our mission. Unity of function is our goal. Unity of Humanity is the Only Solution. Every day we celebrate the return to One-ness. SCROLL DOWN TO WATCH VIDEO <iframe src="http://www.youtube.com/embed/CnUHvHFL-ik?rel=0" width="420" height="315" frameborder="0"></iframe> <a href="http://forgivetowin.com">Forgive To Win!</a></p>]]>
        
    </content>
</entry>

<entry>
    <title>Book Review: Vegan Holiday Kitchen by Nava Atlas</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/gail-davis/book-review-vegan-holiday-kitchen-by-nava-atlas.html" />
    <id>tag:www.vegsource.com,2012://2.2380</id>

    <published>2012-02-05T08:47:06Z</published>
    <updated>2012-02-05T09:25:39Z</updated>

    <summary><![CDATA[ I have an addiction&mdash;an insatiable appetite and one true weakness. I admit it. I am obsessed with vegan recipe books. Maybe it's because when I first became vegan there were so few really great vegan cookbooks available. I was...]]></summary>
    <author>
        <name>Gail Davis</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=104</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Green" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="bookreview" label="book review" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cookbook" label="cookbook" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="gaildavis" label="Gail Davis" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="navaatlas" label="Nava Atlas" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="susanvoisin" label="Susan Voisin" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganholidaykitchen" label="Vegan Holiday Kitchen" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganrecipes" label="vegan recipes" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/lifestyle/">
        <![CDATA[<div id="main">
<div id="Blog1" style="border-bottom-width: 0px; border-bottom-style: dotted; border-bottom-color: #000000; margin-top: 0px; margin-right: 0px; margin-bottom: 1.5em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 1.5em; padding-left: 0px;">
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<div style="background-image: url(http://i273.photobucket.com/albums/jj227/ewhites/BLOG%20FAIRY/hungryveganpostdivider-3.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; margin-top: 0.5em; margin-right: 0px; margin-bottom: 1.5em; margin-left: 0px; border-bottom-width: 0px; border-bottom-style: dotted; border-bottom-color: #000000; padding-bottom: 8.5em; background-position: 50% 100%; background-repeat: no-repeat no-repeat;">
<div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; text-align: left;"><span style="font-size: small;"><span style="color: #000000;">I have an addiction&mdash;an insatiable appetite and one true weakness. I admit it. I am obsessed with vegan recipe books. Maybe it's because when I first became vegan there were so few really great vegan cookbooks available. I was out there stumbling around, hungry for delicious recipes to delight my newly vegan taste buds, and there were very few inspiring options. Now there's a seemingly unending stream of fabulous vegan books to choose from. It seems as though every time I am just getting into a fantabulous new book, there's another one right around the corner! I'm making it my mission to own, review, and share them all. Today's post is about a book I am mad-crazy in love with:&nbsp;<em><a style="color: #f12100; text-decoration: none;" href="http://www.amazon.com/gp/product/1402780052/ref=as_li_ss_tl?ie=UTF8&amp;tag=hungr0af-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1402780052">Vegan Holiday Kitchen</a></em>&nbsp;by Nava Atlas. The recipes are superb, and Susan Voisin's photographs are gorgeous. And best of all, the heavy, hardbound edition means the book lays flat when open to&nbsp;<em>any</em>&nbsp;page! I can't tell you how wonderful it is to not have to prop a jar or small plate on a page and get it all dirty with sticky fingers, just not to lose my place in the middle of trying to follow a recipe. Well, I don't have to tell&nbsp;<em>you,</em>&nbsp;my lovely readers. You know&nbsp;<em>exactly</em>&nbsp;what I'm talking about!</span></span><br />
<div style="clear: both;"><a style="color: #f12100; text-decoration: none; margin-left: 1em; margin-right: 1em;" href="http://3.bp.blogspot.com/-cgj0VUEvs28/Tx43u7lUfQI/AAAAAAAABXc/EfOiMLDgkt0/s1600/Vegan-Holiday-Kitchen.jpg"></a><span style="line-height: 1.3em; font-size: xx-small;">&nbsp;</span><img style="float: right; padding: 4px; border: 1px solid #000000;" src="http://3.bp.blogspot.com/-cgj0VUEvs28/Tx43u7lUfQI/AAAAAAAABXc/EfOiMLDgkt0/s320/Vegan-Holiday-Kitchen.jpg" border="0" alt="" width="277" height="320" /></div>
<div style="clear: both;"><span style="line-height: 1.3em;"><span style="font-size: small;"><span style="color: #000000;">You think I'm kidding when I say the pictures are gorgeous? Even with my crummy snapshots of the book's spectacular photos, you can see just how&nbsp;eye-poppingly beautiful they are!&nbsp;</span></span></span></div>
<div style="font-size: 16px; clear: both; text-align: left;"><span style="font-size: small;"><span style="color: #000000;"><br /></span></span></div>
<div style="line-height: 1.3em; font-size: 16px; clear: both;"><a style="text-decoration: none; margin-left: 1em; margin-right: 1em;" href="http://3.bp.blogspot.com/-oTzQq6bGljw/Tx44IxK7ujI/AAAAAAAABX0/9bVeKXSCoaQ/s1600/NavaBookpage.JPG"><span style="color: #000000;"><img style="float: right; padding: 4px; border: 1px solid #000000;" src="http://3.bp.blogspot.com/-oTzQq6bGljw/Tx44IxK7ujI/AAAAAAAABX0/9bVeKXSCoaQ/s400/NavaBookpage.JPG" border="0" alt="" width="400" height="300" /></span></a></div>
<div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; line-height: 1.3em; font-size: 16px;"><span style="color: #000000;"><span style="font-size: small;">My mouth was watering just thumbing through the pages! </span></span></div>
<div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; line-height: 1.3em; font-size: 16px;"></div>
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<div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; line-height: 1.3em; font-size: 16px;"></div>
<div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; line-height: 1.3em; font-size: 16px;"></div>
<div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; line-height: 1.3em; font-size: 16px;"></div>
<div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; line-height: 1.3em; font-size: 16px;"></div>
<div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; line-height: 1.3em; font-size: 16px;"><span style="line-height: 16px;"><span style="font-size: small;"><span style="color: #000000;">Without a doubt, I am making this scrumptious-looking Strawberry Snack Cake for Valentine's Day!</span></span></span></div>
<div style="line-height: 1.3em; font-size: 16px; clear: both;"><a style="color: #f12100; text-decoration: none; margin-left: 1em; margin-right: 1em;" href="http://1.bp.blogspot.com/-fG-ukdY5DiE/Tx44J7QaZTI/AAAAAAAABX8/_4eM0qwQP2A/s1600/NavaBookPage2.JPG"><img style="float: left; padding: 4px; border: 1px solid #000000;" src="http://1.bp.blogspot.com/-fG-ukdY5DiE/Tx44J7QaZTI/AAAAAAAABX8/_4eM0qwQP2A/s400/NavaBookPage2.JPG" border="0" alt="" width="400" height="300" /></a></div>
<div style="font-size: 16px; clear: both; text-align: left;"><span style="font-size: small;"><span style="color: #000000;">Inside the pages of&nbsp;<a style="color: #f12100; text-decoration: none; font-style: italic;" href="http://www.amazon.com/gp/product/1402780052/ref=as_li_ss_tl?ie=UTF8&amp;tag=hungr0af-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1402780052">Vegan Holiday Kitchen</a>, you'll find delectable recipes for holidays, potlucks, and special occasions. But you don't have to (nor will you want to) wait for a special occasion to dive into the recipes. Each and every one will&nbsp;make every day a celebration!</span></span></div>
<div style="font-size: 16px; clear: both; text-align: left;"><span style="font-size: small;"><span style="font-size: small;"><span style="color: #000000;"><br /></span></span></span></div>
<div style="font-size: 16px; clear: both; text-align: left;"><span style="font-size: small;"><span style="font-size: small;"><span style="color: #000000;">I dove right in to Nava's recipe for Baba Ghanouj, because I go ga-ga for this classic Middle Eastern dip.&nbsp;There used to be a little Lebanese restaurant down the street from where I live that made great baba ghanouj. But they closed their doors a few years ago, and there hasn't been any decent baba ghanouj around since then. The problem with&nbsp;baba ghanouj&nbsp;is that if it's too garlicky or doesn't have enough garlic or has too much or too little tahini, it can be rather uninspired. But the recipe in&nbsp;<a style="color: #f12100; text-decoration: none; font-style: italic;" href="http://www.amazon.com/gp/product/1402780052/ref=as_li_ss_tl?ie=UTF8&amp;tag=hungr0af-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1402780052">Vegan Holiday Kitchen</a>&nbsp;turned out the most delicious&nbsp;baba ghanouj&nbsp;I have ever tasted! Who knew it was so easy to make this at home? All this time I have been missing the joy of eating great&nbsp;baba ghanouj, and little did I know, I could create it right here in my own kitchen! If like me, you are in love with&nbsp;baba ghanouj, don't wait another minute. Get your hands on a copy of this book! (You can even get lucky and win yourself a copy. Find out how at the end of this post!)&nbsp;</span></span></span></div>
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<div style="line-height: 1.3em; font-size: 16px; clear: both;"><a style="text-decoration: none; margin-left: 1em; margin-right: 1em;" href="http://2.bp.blogspot.com/-ymSCAMxed9w/Tx44GE_65eI/AAAAAAAABXk/3Wf7KoWA9wg/s1600/NavaBabaganoush.JPG"><span style="color: #000000;"><img style="float: right; padding: 4px; border: 1px solid #000000;" src="http://2.bp.blogspot.com/-ymSCAMxed9w/Tx44GE_65eI/AAAAAAAABXk/3Wf7KoWA9wg/s400/NavaBabaganoush.JPG" border="0" alt="" width="400" height="300" /></span></a></div>
<span style="color: #000000;"><br /><span style="line-height: 1.3em; font-size: 16px;"><span style="font-size: small;">While in a trippy-dippy mood, I decided to try the recipe for Mock Chopped Chicken Liver. Growing up in New York, one of my fondest childhood culinary memories is of the Sunday meals our family enjoyed at the once-famous Jewish-Romanian-style restaurant, Seymour Kaye's in Forest Hills, Queens. Picture crisp, white linen tablecloths and napkins, smiling servers in black vests and bowties, a gay African American piano player belting out Yiddish tunes, and a Puerto Rican chef turning out the most incredible Yiddish cuisine. That was Seymour Kaye's. Seymour's larger-than-life personality, (he'd make loud "kissy" noises when he wanted to get the attention of one of the servers!), the impromptu designer clothing store "hidden" behind a wall of curtains, the upbeat, boisterous, family-friendly atmosphere, and the incredible Yiddish cuisine made the restaurant a cultural landmark that attracted customers from Manhattan to LA. Celebrities like Walter Matthau loved the place, and&nbsp;I even tended bar there for a short time!<br /><br />A favorite appetizer at Seymour Kaye's was the chopped chicken liver. My father used to slather it in schmaltz and grebbenes&mdash;liquid chicken fat and fried chicken fat and onion cracklings. (Sounds gross, I know, and talk about a recipe for a heart attack!) But I cannot help associating many fond memories with the flavor of this dish, and Nava's cruelty-free recipe for this Yiddish&nbsp;<span style="line-height: 16px;"><em><span style="font-style: normal;">p&acirc;t&eacute;, made with cashew, onion, and mushrooms is a deliciously heart-healthy counterpart to Seymour's dish. Whether or not you've ever tasted chopped liver, you will&nbsp;</span>love&nbsp;<span style="font-style: normal;">this yummy spread!&nbsp;</span></em></span></span></span></span><span style="color: #222222; line-height: 16px;"><em><span style="font-family: inherit;"><br /></span></em></span><br />
<div style="line-height: 1.3em; font-size: 16px; clear: both;"><a style="color: #f12100; text-decoration: none; margin-left: 1em; margin-right: 1em;" href="http://4.bp.blogspot.com/-Gj0t2_7HGCo/Tx44LVQaY3I/AAAAAAAABYE/kzChTmL40k8/s1600/NavaChoppedLiver.JPG"><img style="float: left; padding: 4px; border: 1px solid #000000;" src="http://4.bp.blogspot.com/-Gj0t2_7HGCo/Tx44LVQaY3I/AAAAAAAABYE/kzChTmL40k8/s400/NavaChoppedLiver.JPG" border="0" alt="" width="400" height="300" /></a></div>
<div style="font-size: 16px; clear: both; text-align: left;"><span style="font-size: small;"><span style="color: #000000;">And while we're talking about great Jewish cuisine, I went nuts over Nava's recipe for Moroccan-Style Vegetable Soup with Matzo Balls! Matzo ball soup is usually enjoyed during Passover, and vegan matzo balls are typically made with tofu. But that's a problem for many religious Jews, because beans and bean products (like tofu) are forbidden foods during the week of Passover. What a brilliant idea to substitute quinoa flakes! Let me tell you, the matzo balls tasted fabulous and held together beautifully (even after reheating), and the soup was hearty, flavorful, and filling!</span></span></div>
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<div style="line-height: 1.3em; font-size: 16px; clear: both; text-align: right;"><a style="color: #f12100; text-decoration: none; margin-left: 1em; margin-right: 1em;" href="http://3.bp.blogspot.com/-gTvNR8dPUL8/Tx44N81Zo7I/AAAAAAAABYU/wDDAH369xfY/s1600/NavaGoodMatzoBall.JPG"><img style="padding: 4px; border: 1px solid #000000;" src="http://3.bp.blogspot.com/-gTvNR8dPUL8/Tx44N81Zo7I/AAAAAAAABYU/wDDAH369xfY/s400/NavaGoodMatzoBall.JPG" border="0" alt="" width="400" height="300" /></a></div>
<div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; text-align: left;"><br /><span style="font-size: small;"><span style="color: #000000;"><a style="color: #f12100; text-decoration: none; font-style: italic;" href="http://www.amazon.com/gp/product/1402780052/ref=as_li_ss_tl?ie=UTF8&amp;tag=hungr0af-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1402780052">Vegan Holiday Kitchen</a>&nbsp;is filled with fabulous soup recipes. And when it's cold outside, soup is a staple at our house. Being the coconut fool that I am, the recipe for Coconut Butternut Squash Soup looked too tasty not to try. With a hint of curry and ginger, and the delightful additions of red onion, apple, and kale, this hearty soup was a tantalizingly delicious departure from corn chowder, miso, and tomato soup.</span></span></div>
<div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; text-align: left;"><span style="font-size: small;"><span style="color: #000000;">&nbsp;</span></span><br /><img style="padding: 4px; border: 1px solid #000000;" src="http://2.bp.blogspot.com/-s1-6PRs5q0Q/Tx44M7XgxFI/AAAAAAAABYM/B3qMXfbGosA/s400/NavaCoconutButternutSquashSoup.JPG" border="0" alt="" width="400" height="300" /></div>
<div style="clear: both; text-align: left;"><span style="font-size: small;"><span style="color: #000000;">I was lucky enough to receive my copy of&nbsp;<em><a style="color: #f12100; text-decoration: none;" href="http://www.amazon.com/gp/product/1402780052/ref=as_li_ss_tl?ie=UTF8&amp;tag=hungr0af-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1402780052">Vegan Holiday Kitchen</a></em><em>&nbsp;</em>in time for the winter holidays. I couldn't resist including several of the delectable dishes from within its pages at our holiday dinner table. I'll let the photos speak for themselves, and just say this: each and every one of these dishes was beyond scrumptious!&nbsp;<span style="line-height: 20px;">Hearty Lentil and Mushroom Shepherd's Pie ...</span></span></span></div>
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<div style="line-height: 1.3em; font-size: 16px; clear: both;"><a style="color: #f12100; text-decoration: none; margin-left: 1em; margin-right: 1em;" href="http://3.bp.blogspot.com/-7cOXHP_AnrA/Tx44Hh5S0jI/AAAAAAAABXs/-0KxKppDgqE/s1600/NavaBestShepherdsPie.JPG"><img style="float: right; padding: 4px; border: 1px solid #000000;" src="http://3.bp.blogspot.com/-7cOXHP_AnrA/Tx44Hh5S0jI/AAAAAAAABXs/-0KxKppDgqE/s400/NavaBestShepherdsPie.JPG" border="0" alt="" width="400" height="300" /></a></div>
<div style="clear: both; text-align: left;"><span style="line-height: 20px; font-size: x-small;"><span style="color: #000000;"><span style="font-size: small;">Sweet Potato Biscuits ...</span></span></span></div>
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<div style="line-height: 1.3em; font-size: 16px; clear: both;"><a style="color: #f12100; text-decoration: none; margin-left: 1em; margin-right: 1em;" href="http://3.bp.blogspot.com/-ogPZHL6VvJI/Tx44P81UIMI/AAAAAAAABYk/p1swNCLD6o0/s1600/NavaPumpkinBiscuits.JPG"><img style="float: left; padding: 4px; border: 1px solid #000000;" src="http://3.bp.blogspot.com/-ogPZHL6VvJI/Tx44P81UIMI/AAAAAAAABYk/p1swNCLD6o0/s400/NavaPumpkinBiscuits.JPG" border="0" alt="" width="400" height="300" /></a></div>
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<div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; text-align: left;"><span style="font-size: small;"><span style="color: #000000;">Walnut Apple Stuffing (to which I added a few dried cranberries) ....<br /></span></span></div>
<div style="line-height: 1.3em; font-size: 16px; clear: both;"><a style="color: #f12100; text-decoration: none; margin-left: 1em; margin-right: 1em;" href="http://3.bp.blogspot.com/-wxm3IZDPfko/Tx44TvEnsnI/AAAAAAAABY8/o4ey9f8dFjE/s1600/NavaStuffing.JPG"><img style="float: right; padding: 4px; border: 1px solid #000000;" src="http://3.bp.blogspot.com/-wxm3IZDPfko/Tx44TvEnsnI/AAAAAAAABY8/o4ey9f8dFjE/s400/NavaStuffing.JPG" border="0" alt="" width="400" height="300" /></a></div>
<div style="clear: both; text-align: left;"><span style="font-size: small;"><span style="color: #000000;">Pumpkin Cheesecake with a Hint of Chocolate (lusciousness!)...</span></span></div>
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<div style="line-height: 1.3em; font-size: 16px; clear: both;"><a style="color: #f12100; text-decoration: none; margin-left: 1em; margin-right: 1em;" href="http://3.bp.blogspot.com/-Kkej9zMEo9g/Tx44OoSRRUI/AAAAAAAABYc/YDqvSGP0ASI/s1600/NavaPumpChocCheesecakeBEST.JPG"><img style="float: left; padding: 4px; border: 1px solid #000000;" src="http://3.bp.blogspot.com/-Kkej9zMEo9g/Tx44OoSRRUI/AAAAAAAABYc/YDqvSGP0ASI/s400/NavaPumpChocCheesecakeBEST.JPG" border="0" alt="" width="400" height="285" /></a></div>
<div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; line-height: 1.3em;"><span style="font-size: x-small;"><span style="color: #000000;"><span style="font-size: small;">Ruggelach (sweet cinnamony-chocolate cookies) ...</span></span></span></div>
<div style="line-height: 1.3em; font-size: 16px; clear: both;"><a style="color: #f12100; text-decoration: none; margin-left: 1em; margin-right: 1em;" href="http://2.bp.blogspot.com/-nlQQ_iw7jyA/Tx44SdrUGrI/AAAAAAAABY0/TNwEM05FapU/s1600/NavaRugelach.JPG"><img style="float: right; padding: 4px; border: 1px solid #000000;" src="http://2.bp.blogspot.com/-nlQQ_iw7jyA/Tx44SdrUGrI/AAAAAAAABY0/TNwEM05FapU/s400/NavaRugelach.JPG" border="0" alt="" width="400" height="300" /></a></div>
<br /><span style="font-size: small;"><span style="color: #000000;"><span style="font-size: small;">I hope your mouth is watering at this point, because I know you, too will fall crazy in love with the 200+ festive recipes you'll find in&nbsp;</span><a style="color: #f12100; text-decoration: none; font-style: italic;" href="http://www.amazon.com/gp/product/1402780052/ref=as_li_ss_tl?ie=UTF8&amp;tag=hungr0af-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1402780052">Vegan Holiday Kitchen</a><em>!&nbsp;</em><span style="font-size: small;">And I hope you'll get yourself a copy of&nbsp;</span><a style="color: #f12100; text-decoration: none;" href="http://www.amazon.com/gp/product/1402780052/ref=as_li_ss_tl?ie=UTF8&amp;tag=hungr0af-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1402780052">this book</a><span style="font-size: small;">&nbsp;right away, and start making each day your very own happy little vegan holiday!</span></span></span></div>
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<p style="text-align: center;"><img style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; background-position: initial initial; background-repeat: initial initial; padding: 4px; border: 1px none #000000;" src="http://i273.photobucket.com/albums/jj227/ewhites/BLOG%20FAIRY/gailsig-1.png" alt="" /></p>
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    </content>
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<entry>
    <title>My health, my future</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jamie-nelson/my-health-my-future.html" />
    <id>tag:www.vegsource.com,2012://2.2374</id>

    <published>2012-01-30T00:54:55Z</published>
    <updated>2012-01-30T01:25:34Z</updated>

    <summary>I am a 59-year old single man. I work as a digital marketer in Northern California. I am changing my future. Two years ago, I was diagnosed with prostate cancer and had surgery. Since then, i&apos;ve been not very active...</summary>
    <author>
        <name>Jamie Nelson</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=4435</uri>
    </author>
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="cancerprevention" label="cancer prevention" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="lifestylemedicine" label="lifestyle medicine" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="marathon" label="marathon" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ripesselsyn" label="rip esselsyn" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/lifestyle/">
        <![CDATA[<p>I am a 59-year old single man. I work as a digital marketer in Northern California. I am changing my future.</p>
<p>Two years ago, I was diagnosed with prostate cancer and had surgery. Since then, i've been not very active and gained thirty pounds. I was not that slim when I started either. Recently, I read that obese men (I am 220 pounds and have a BMI of 30) have a far higher chance of <a href="http://www.myhealthnewsdaily.com/1293-prostate-cancer-obese-men-progression.html">cancer recurrance</a>.&nbsp;</p>
<blockquote>
<p><em>Obese men (who have a body mass index, or BMI, of 30 or higher) are  three times more likely to have their cancer progress to a more advanced  stage than men of normal weight, the study said. They are also three  times more likely than non-obese men to have the cancer spread to their  bones, and five times more likely to have the cancer spread to other  parts of the body.</em></p>
</blockquote>
<p>That made me rethink my diet and my lifestyle. As a baby boomer, I was raised on Wonder Bread, skim milk and frozen TV dinners. With minor excursions during my hippie years, my diet has not varied much from that mold.</p>
<p>But that's over. I am embarking on a lifestyle change. And not a simple one, either. i am going to eat the diet outlined in Rip Esselstyn's book <a href="http://engine2diet.com/"><em>Engine 2 Diet</em></a> starting today. It is an inspiring book. In addition to a dietary change, I am going to train to do a marathon in June.</p>
<p>You might think that Jeff Nelson's brother would be a confirmed vegetarian but you are wrong. I've dabbled as I indicated earlier but never committed myself fully to good health. With the realization of how I have been jeopardizing my future and my health, I am going to emulate the lifestyle he and Sabrina have dedicated their lives to promoting.</p>
<p>"Real men eat plants," it says on Rip's website. It's time this man got real.</p>]]>
        
    </content>
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<entry>
    <title>Anger Management: Channeling Anger Into Effective Communication</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/walter-jacobson-md/anger-management-channeling-anger-into-effective-communication.html" />
    <id>tag:www.vegsource.com,2012://2.2372</id>

    <published>2012-01-25T19:17:55Z</published>
    <updated>2012-01-25T19:19:56Z</updated>

    <summary>Anger is a signal device to inform that there is a perceived threat. In relationships, anger is used to emotionally beat up the other person. Best that anger be channeled into calm, effective communication of one&apos;s concerns so that problems...</summary>
    <author>
        <name>Walter Jacobson, M.D.</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=111</uri>
    </author>
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Video" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="angermanagement" label="anger management" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="effectivecommunication" label="effective communication" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="repairingrelationships" label="repairing relationships" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/lifestyle/">
        <![CDATA[<p>Anger is a signal device to inform that there is a perceived threat. In relationships, anger is used to emotionally beat up the other person. Best that anger be channeled into calm, effective communication of one's concerns so that problems can be resolved in such a way that the needs of all parties are addressed and met. SCROLL DOWN TO WATCH VIDEO  <iframe src="http://www.youtube.com/embed/0RW_Y61RllQ" width="420" height="315" frameborder="0"></iframe> <a href="http://forgivetowin.com">Forgive To Win!</a></p>]]>
        
    </content>
</entry>

<entry>
    <title>Some of the Best Advice I Can Give</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/sarah-taylor/some-of-the-best-advice-i-can-give.html" />
    <id>tag:www.vegsource.com,2012://2.2368</id>

    <published>2012-01-23T22:00:52Z</published>
    <updated>2012-01-23T22:02:57Z</updated>

    <summary><![CDATA[Buying a home in Haiku has been one of the best things to ever happen to me.&nbsp; Not for the home itself, nor the beautiful weather of Maui &hellip; but for the genuine, authentic, loving people that I now consider...]]></summary>
    <author>
        <name>Sarah Taylor</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2632</uri>
    </author>
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="support" label="support" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegan" label="Vegan" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/lifestyle/">
        <![CDATA[<p>Buying a home in Haiku has been one of the best things to ever happen to me.&nbsp; Not for the home itself, nor the beautiful weather of Maui &hellip; but for the genuine, authentic, loving people that I now consider my friends.&nbsp; These are people who love and support each other, challenge each other and bring out the best in each other.</p>
<p>I bring this up because it may be one of the best pieces of advice I can give those of you struggling with a vegan diet:&nbsp;</p>
<p align="center"><strong>Be <em>very </em>conscientious about who you spend your time with, and do everything you can to surround yourself with people who will support you and encourage you in your journey.</strong></p>
<p>Be very wary of those who try to hold you back, try to talk you out of your goals or dreams, or constantly play devil&rsquo;s advocate while rarely seeing possibilities.&nbsp; When you hear people close to you say things like, &ldquo;You&rsquo;ll never stick with that!&rdquo; or &ldquo;Why bother &ndash; we&rsquo;re all going to die of something anyway,&rdquo; or &ldquo;God, Joe, it&rsquo;s just a freaking chicken!&nbsp; When did you become such a sensitive little wuss?&rdquo; big, bright red flags should be waving frantically in front of you.&nbsp; These are <span style="text-decoration: underline;">not</span> people who really want what&rsquo;s best for you.&nbsp; As hard as it may seem, it will behoove you to either rid them from your life or minimize their presence in it.</p>
<p>People who don&rsquo;t support your decision to go vegan are also the same people who will try to tear you down in other parts of your life.&nbsp; If you want to move to a new city, quit drinking, start a new business, write a book, explore spirituality or take on a new hobby, they&rsquo;re often the ones that will say it can&rsquo;t be done, it&rsquo;s a silly idea, or just flat out laugh at you.</p>
<p>Instead, seek out people who really do support and care for you; people who see your goodness and bring it out of you.&nbsp; Seek out people who are strong enough with themselves that they are not threatened by you; people who support your dreams and goals, but will also lovingly challenge you if they believe you may be doing something harmful or not in your best interest.&nbsp;</p>
<p>You don&rsquo;t have to move to Maui to find such people &ndash; go to places where like-minded people meet.&nbsp; If you&rsquo;re a budding vegan, go to a vegan meetup where you&rsquo;ll find others who care about health and have compassion for animals and our environment.&nbsp; If you&rsquo;ve been reading Buddhist books and went vegan for reasons of compassion and loving-kindness, seek out a meditation group or other spiritual group in your area.&nbsp; If you love animals or feel strongly about the need to save our environment, meet incredible people who have similar values at volunteer organizations.&nbsp;</p>
<p>Plant people in your life who sprout seeds of goodness within you, people who inspire greatness, people who make you light up with joy just seeing their face.&nbsp; These are the people who will lift you up on their wings, set great examples for you and teach you new lessons so that you can really soar.&nbsp;&nbsp;</p>]]>
        
    </content>
</entry>

<entry>
    <title>The Message We Aren&apos;t Getting From Our Politicians: Tolerance, Acceptance, Compassion &amp; Unity</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/walter-jacobson-md/the-message-we-aren.html" />
    <id>tag:www.vegsource.com,2012://2.2364</id>

    <published>2012-01-14T19:42:30Z</published>
    <updated>2012-01-14T19:45:28Z</updated>

    <summary>Unity is a very important theme. It is critical to the resolution of the many problems facing our nation and our world today because without it we will never be able to engage the necessary solutions. In this election year...</summary>
    <author>
        <name>Walter Jacobson, M.D.</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=111</uri>
    </author>
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="acceptance" label="acceptance" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="compassion" label="compassion" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="demonizing" label="demonizing" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="fearmongering" label="fear mongering" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="forgiveness" label="forgiveness" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="politicians" label="politicians" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="solutions" label="solutions" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tolerance" label="tolerance" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="unity" label="unity" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/lifestyle/">
        <![CDATA[<p>Unity is a very important theme. It is critical to the resolution of  the many problems facing our nation and our world today because without  it we will never be able to engage the necessary solutions.</p>
<p>In this election year it&rsquo;s painfully clear that there are many people  with many differences. Many needs. Many perspectives. Many polarities.&nbsp;  Many grievances. Many resentments. Many biases. Many prejudices.&nbsp; A  great deal of intolerance. A great deal of hostility. A great deal of  rage and aggression.</p>
<p>We have forgotten who we are. We have forgotten that we originally  all came from one Source. We all came from a place of Unity, a place of  Universal Acceptance and Love. And then we fell into a dream of  separation, a dream of selfish egos competing with each other rather  than cooperating, attacking each other rather than living in harmony.<img title="More..." src="http://walterjacobsonmd.com/blog/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif" alt="" /></p>
<p>We have lost our way. We have lost our universal identity as a  brotherhood of people. So caught up in the distinction of skin color,  races and nations, we have lost our true connection with God. And now,  amidst all the chaos, the confusion, the rage and the hate, we must find  our way Home. We must find a way to re-unite with God and each other  before we destroy ourselves. How do we do this?</p>
<p align="center"><strong><span style="text-decoration: underline;">How do we unify amidst so much divisiveness and venom?</span></strong></p>
<p>It surely would be a whole lot easier and happen a whole lot faster  if we had leaders who made acceptance, forgiveness and love the platform  of their party, the priority above all other priorities, the glue  holding together their political agenda.</p>
<p>Unfortunately, that&rsquo;s not what&rsquo;s happening. When I listen to the  various presidential candidates all I hear is what they&rsquo;re going to do  for us. Right now it&rsquo;s the Republicans, but later it will be the  Democrats doing the very same thing, everybody telling us what they&rsquo;re  going to do for us.</p>
<p>No one telling us what WE need to do for us, what you and I, what we  the people need to do for ourselves if we want to truly solve our  problems. If we want a world where people cooperate and co-exist in  harmony, peace and prosperity, we must appreciate that it won&rsquo;t happen  at the level of nations and leaders.</p>
<p>It will happen from the ground up. It will happen first with the  choices that WE make, you and I, each and every one of us. The choices  we make to be more tolerant, more accepting, more loving, more  forgiving, and more generous.</p>
<p>Easier said than done amidst so much anger, grievance, resentment and  judgment swirling all around us, so many of us seeing the differences  in people rather than the similarities, seeing others as the enemy if  they don&rsquo;t think the same way we do. If they have a different god or a  different religion or a different political persuasion, if they&rsquo;re too  far to the left or too far to the right, we don&rsquo;t just disagree, we  demonize them, we label them evil and dangerous, they&rsquo;re going to  destroy America.</p>
<p>All this fear mongering, all this demonizing has got to stop. It  solves nothing. It further polarizes people. It makes things worse.</p>
<p>Bottom line: There are too many people with divergent views and  needs. For any of us to take extreme intransigent positions and expect  the rest of the nation to get on board is unrealistic and  counterproductive. We will never have a nation where everyone thinks the  same way. We must find common ground amidst the differences. We must  find ways to cooperate, compromise and negotiate for the greatest good  of all concerned.</p>
<p>How do we do this? One person at a time. One mind at a time. One  heart at a time. We do it by example. By role modeling right action.  Albert Schweitzer had it right when he said, &ldquo;Example is leadership.&rdquo;</p>
<p align="center"><strong><span style="text-decoration: underline;">Example is leadership.</span></strong></p>
<p>We cannot rely on our leaders to be the examples of right action. We  must be the example. We must be the role models. We must each of us make  the personal commitment to discourage the fear-mongering,&nbsp; the  demonizing, the rageful, hate speech about those who don&rsquo;t share our  beliefs.</p>
<p>If we don&rsquo;t do it, it&rsquo;s not going to happen. All the divisiveness  will defeat us in the long run. Not global warming. Not earthquakes and  tsunamis. Not nuclear &nbsp;weapons. Not terrorists. Our divisiveness will  defeat us.</p>
<p>We are the enemy of ourselves when we lack tolerance and compassion,  and lash out at those we disagree with. True patriotism means respecting  our fellow citizens regardless of their political viewpoints or  religious beliefs.</p>
<p>We have been trained to believe in concepts like &ldquo;every man for  himself,&rdquo; and &ldquo;kill or be killed&rdquo; which suggest that we must compete and  battle others if we are to succeed and prevail. We have been trained to  believe that aggression is necessary in order to survive.</p>
<p>The truth is that we do not need aggression in order to survive. The  truth is that we will not prevail, in the long run, as long as we  believe we must attack and subjugate others in order to win.</p>
<p>Most people think that &ldquo;survival of the fittest&rdquo; means survival of  the strongest, the most aggressive, the most violent and predatory. They  are wrong. Survival of the fittest in the final analysis will be  survival of the spiritually fittest, survival of those who strive to  unite rather than divide, survival of those who strive to let go of  judgments and prejudices, survival of those who strive to embrace  acceptance and tolerance, survival of those who are dedicated to the  application of compassion, generosity and forgiveness.</p>
<p align="center"><strong><span style="text-decoration: underline;">The meek shall inherit the earth.</span></strong></p>
<p>&ldquo;The meek shall inherit the earth&rdquo; doesn&rsquo;t mean the weak shall  inherit the earth. It means those who are humble, accepting and  forgiving shall inherit the earth, those who embrace peaceful methods to  solve problems, to bridge divergent ideologies, and to find the common  ground shall inherit the earth.</p>
<p>We will not survive as a nation, as a people, as a planet unless we  recognize that the solution to all of our problems requires a unified  approach that embraces trust, compassion and cooperation rather than  further entrenchment in the ideology of war and destruction of others as  a means to our peace and prosperity.</p>
<p>There is great beauty in the diversity of nature. There is great  beauty in the diversity of human beings. But instead of appreciating  that diversity and glorifying it, we fear it, we blame it, we scapegoat  it, we destroy it&hellip; and in the process we destroy ourselves. Sooner or  later we destroy ourselves with our fear and our divisiveness.  Therefore, it behooves us to find a way to rise above the battlefield,  to perceive the world in a different light, so that we can appreciate  the foolishness of attacking others.</p>
<p>One way to do this is to consider the analogy of a jigsaw puzzle.  Each jigsaw puzzle piece looks different in some way from other pieces,  but each piece is inherently the same, in the sense that each piece is  an integral part of the puzzle that contributes to the puzzle&rsquo;s  wholeness. Without every single piece, the puzzle is not complete.</p>
<p>It would be irrational and self-destructive for one puzzle piece to  hurt or destroy another puzzle piece because the integrity of the whole  puzzle, which each piece is ultimately dependent upon, would be damaged  in the process.</p>
<p>We are all puzzle pieces. Each of us looks different but we&rsquo;re all  the same. Each of us a piece of the puzzle, a piece of the total  picture, a piece of God. When we attack one another, we are being  irrational and self-destructive because we are attacking the integrity  of the whole organism, we are attacking the Oneness which each of us is a  part of.&nbsp; We are essentially attacking God when we attack any of his  children.</p>
<p>And so it behooves us to appreciate the Oneness of Life, that despite  differences and diversity, we are all the same, that we were all cut  from the same cloth, that we are all part of the whole, that we are all  interconnected, that we were all created by God and deserve equally all  the blessings of life that God offers, that we need to share our  blessings with others, that we need to care about those less fortunate  than ourselves, that there is one thing we need to do above all else and  that is to treat others as we wish to be treated.</p>
<p align="center"><strong><span style="text-decoration: underline;">Love ye one another.</span></strong></p>
<p>This is how we will unify our nation and our world. With love. With  acceptance. With tolerance and with forgiveness. This is what we must  practice and preach. Love. Acceptance. Tolerance and Forgiveness. This  is how we must behave towards each other. This is the behavior we need  to role model for our children. Unconditional love, acceptance,  tolerance and forgiveness.</p>
<p>We must teach our children well. We must teach our children to  recognize their spiritual brothers and sisters in everyone they see,  regardless of what they look like, what clothes they are wearing, what  country they came from, the color of their skin, the language they  speak, or the God they believe in.</p>
<p>We must teach our children and everyone we meet the virtues of  generosity, courtesy, consideration, humility and grace.&nbsp; We must teach  our children and everyone we meet to be of service to others, to aid  others as best we can, to ask the question, &ldquo;How can I help you?&rdquo; rather  than &ldquo;What&rsquo;s in it for me?&rdquo;</p>
<p>We must &nbsp;teach our children and everyone we meet&nbsp; to find ways to let  go of anger and hurt, to see the God in people, the good in people,  despite how they&rsquo;re behaving, to find ways to hate the sin but love the  sinner.</p>
<p>We must teach our children and everyone we meet that there is a  oneness, there is a wholeness of which we are all a part, that we are  all inextricably bound together, that we each have a responsibility to  each other, that we ARE our brother&rsquo;s keeper, that we must exclude no  one from our love, that we&rsquo;re all in this together, that nobody wins if  anybody loses.</p>
<p>In this election year and the years to come, try to remember that it  is our job not to elect leaders but to BE leaders, to be the role models  that our world needs to survive and to thrive. It is our job to find  the similarities, the commonalities rather than the differences. It is  our job to find ways to unify rather than divide. It is our job to  remember that either we all hang together or we will surely hang  separately.</p>
<p><a title="link to Forgive To Win! amazon page" href="http://ow.ly/8qulR" target="_blank">Forgive To Win!</a></p>]]>
        
    </content>
</entry>

<entry>
    <title>The 99% don&apos;t need models</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jess-parsons/the-99-dont-need-models.html" />
    <id>tag:www.vegsource.com,2012://2.2360</id>

    <published>2012-01-12T22:52:42Z</published>
    <updated>2012-01-12T23:44:50Z</updated>

    <summary><![CDATA[&nbsp; This controversial story about model sizes is the news of the day on my social networks - opinions range from "I still prefer skinny women" to "it shouldn't matter what size you are as long as you're healthy" and...]]></summary>
    <author>
        <name>Jess Parsons</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2459</uri>
    </author>
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="bmi" label="BMI" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="bodyimage" label="body image" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="eatingdisorders" label="eating disorders" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="healthyeatingbigpicture" label="healthy eating big picture" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="weightloss" label="weight-loss" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/lifestyle/">
        <![CDATA[<p>&nbsp;</p>
<p><span style="font-size: small;"><img src="http://www.vegsource.com/2012/01/12/Models.jpg" alt="Models.jpg" width="200" height="302" />This controversial story about <a href="http://www.dailymail.co.uk/femail/article-2085226/PLUS-Model-Magazines-Katya-Zharkova-cover-highlights-body-image-fashion-industry.html">model sizes</a> is the news of the day on my social networks - opinions range from "I  still prefer skinny women" to "it shouldn't matter what size you are as  long as you're healthy" and anywhere you like in between.&nbsp; </span></p>
<p><span style="font-size: small;">Statistics  prove that model sizes have been getting skinnier and skinnier, and the  outrage stampedes away. </span></p>
<p><span style="font-size: small;">Many of us care deeply about our body's health and attractiveness.&nbsp; Many in the vegetarian and vegan world enjoy that their food helps them increase their health and attractiveness.&nbsp; And there's no question that the pictures we see influence what we consider beautiful.</span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">But there's a gigantic assumption behind this controversy - so let's question it.</span></p>
<p><span style="font-size: large;"><strong>Why do we have models?</strong></span></p>
<p><span style="font-size: large;"><span style="font-size: small;">It could be.... </span><strong><br /> </strong></span></p>
<blockquote>
<p><span style="font-size: small;">They help us choose our clothes by showing us what the clothes look like.</span></p>
</blockquote>
<p><span style="font-size: small;"></span><span style="font-size: small;">Well, this is the only possible excuse there could be for the entire modelling industry.&nbsp; If only it weren't a total con.</span></p>
<p><span style="font-size: large;"><strong>At any size, a model doesn't look like me...or you</strong></span></p>
<p><span style="font-size: small;">For the 99%, no model is your size or shape.&nbsp; S/he has been  picked specifically to look really good in clothes and in pictures.&nbsp;  When s/he wears clothes, they <strong>don't</strong> look like they will on you.&nbsp; And that's before posing, lighting, makeup, hairstyle, and airbrushing.</span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;"><strong>The only thing a model sells is a fantasy</strong> - a hope that you will look that good if you bought those clothes.&nbsp;&nbsp;</span></p>
<p><span style="font-size: small;">It works - advertisers know it.&nbsp; </span></p>
<p><span style="font-size: small;">At a logical level, most of us know the truth.&nbsp; That  model does not help you pick clothes that suit you.&nbsp; But that  professional image goes straight through your logical brain without  touching the sides and makes you want what you never needed and will not  get.&nbsp;&nbsp;</span></p>
<p><span style="font-size: medium;"><strong>To your health and happiness<br /></strong></span></p>
<p><span style="font-size: small;">Of course, pursue your own best road to a healthier body and life.<br /></span></p>
<p><span style="font-size: small;"> But that doesn't include an argument over anorexic models vs overweight  (average) models.&nbsp; They're all unreal commercial images, unworthy of your personal aspiration and acceptance.&nbsp; </span><span style="font-size: small;"><span>There are lots of beautiful people in the real world, and that includes you!</span></span><br /><span style="font-size: small;"><br />If you are concerned about our society's runaway body image  problems, stop supporting the industries who use models.&nbsp; There are  enough good-quality and attractive secondhand clothes to get you through  the rest of your life.</span></p>
<p><span style="font-size: small;">You really don't need to see what they look like on the model first.</span></p>]]>
        
    </content>
</entry>

<entry>
    <title>Why The Law of Attraction Doesn&apos;t Work For Most People</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/walter-jacobson-md/why-the-law-of-attraction-doesnt-work-for-most-people.html" />
    <id>tag:www.vegsource.com,2012://2.2352</id>

    <published>2012-01-07T17:54:53Z</published>
    <updated>2012-01-07T17:59:54Z</updated>

    <summary>The Law of Attraction doesn&apos;t work for most people because despite what they consciously strive for, despite what thoughts they keep in the forefront of their conscious mind, despite all their proactivity, practice, persistence and perseverance, they have an unconscious...</summary>
    <author>
        <name>Walter Jacobson, M.D.</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=111</uri>
    </author>
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Video" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="forgiveness" label="forgiveness" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="happiness" label="happiness" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="lawofattraction" label="Law of Attraction" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="loa" label="LOA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="makingmoney" label="making money" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="prosperity" label="prosperity" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="success" label="success" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/lifestyle/">
        <![CDATA[<p>The Law of Attraction doesn't work for most people because despite what they consciously strive for, despite what thoughts they keep in the forefront of their conscious mind, despite all their proactivity, practice, persistence and perseverance, they have an unconscious program of self-sabotage that is running the game and keeping all of life's goodies that they desire at arm's length.   The solution to this problem is to eliminate the self-sabotaging behaviors by eliminating what's causing them: unconscious guilt, shame, and self-loathing. How do we do this? By loving and forgiving ourselves. How do we do this? By loving and forgiving others. How do we do this? By consciously focusing on acceptance, tolerance, generosity, graciousness, gratitude, compassion, forgiveness, estimable acts of kindness and service to others.   As we engage in these behaviors as best we can, unconditionally and without exception, every day and in every way possible, we send the message to our subconscious mind that we are good enough, that we are worthy of reward not punishment, and our subconscious mind then puts an end to the inner critic that influences us to sabotage ourselves, and it directs the Law of Attraction to work for us rather than against us, and we begin to manifest the life we desire.  <a href="http://amzn.to/v4Xx1q">Forgive To Win!</a> SCROLL DOWN TO WATCH VIDEO  <iframe src="http://www.youtube.com/embed/mYw5DpaoOyc?rel=0" width="420" height="315" frameborder="0"></iframe></p>]]>
        
    </content>
</entry>

<entry>
    <title>Purpose. Passion. Practice. Persistence. Step Up To The Plate And Take Your Best Shot</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/walter-jacobson-md/purpose-passion-practice-persistence-step-up-to-the-plate-and-take-your-best-shot.html" />
    <id>tag:www.vegsource.com,2012://2.2347</id>

    <published>2012-01-04T18:47:23Z</published>
    <updated>2012-01-04T18:51:30Z</updated>

    <summary>Many people are afraid to go after their dreams, to take action, to implement.... out of fear that they will fail, look stupid, feel shamed, and have to acknowledge that they weren&apos;t good enough... Bottom line: You won&apos;t know if...</summary>
    <author>
        <name>Walter Jacobson, M.D.</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=111</uri>
    </author>
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="forgiveness" label="forgiveness" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="happiness" label="happiness" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="innerpeace" label="inner peace" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="prosperity" label="prosperity" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="relationships" label="relationships" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="selffulfillment" label="self-fulfillment" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="selfhelp" label="self-help" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="success" label="success" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/lifestyle/">
        <![CDATA[<p>Many people are afraid to go after their dreams, to take action, to  implement.... out of fear that they will fail, look stupid, feel shamed,  and have to acknowledge that they weren't good enough... Bottom line:  You won't know if you don't go. Yes you may strike out and that would be  painful, but you've got no chance of hitting a home run unless you step  up to the plate. The other consideration: <img title="More..." src="http://walterjacobsonmd.com/blog/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif" alt="" />It  is the doing, the process, that makes one a success and that opens the  doors to all sorts of possibilities we never could have imagined. Seek  not to deprive yourself of personal fulfillment by letting fear,  insecurity and self-doubt get in the way of your self-expression. Go  forth with joy and gratitude, and take your best shot.</p>
<p>On an entirely different note: I am on Day 4 of the ACIM Workbook For  Students: "These thoughts do not mean anything. They are like the  things I see in this room." ... The point being: The thoughts we think,  perceived as either "good" or "bad", are actually masking or blocking  our True Thoughts. They are a meaningless smokescreen designed by our  ego, born of fear, to maintain the belief in separation. Insofar as the  things we see are a projection of our thoughts, since we're not really  thinking, we're not really seeing. Only when our Mind is grounded in  Unity, Oneness, and Unconditional Love, Forgiveness, and Acceptance will  we actually see the Real World with all of its miraculous beauty and  eternal peacefulness.</p>
<p>For those of you who view the above paragraph as too far out there...  understood. A Course In Miracles is not for everyone. It's not an easy  read. It's not an easy program to master, which is why I wrote my book,  Forgive To Win!, which shares the core concepts of the Course but  explains them in ways that are easier for most people to understand and  apply. I encourage you to take a look at the book on Amazon where you  can peek inside. Additionally, if you subscribe to my free newsletter  you can download a free chapter from the book on Self-Loathing &amp;  Self-Sabotage.</p>
<p>Which brings me back to the initial paragraph I wrote about going  after your dreams and taking action: When we learn how to love ourselves  and forgive ourselves - the crux of A Course In Miracles and Forgive To  Win!, we eliminate the unconscious self-sabotaging programming getting  in the way of our happiness, our relationships, our physical well-being,  our success, our prosperity and our inner peace.</p>
<p>When we meld tools of self-mastery with humanistic choices as to how  we perceive and treat others, there are no limits, there is nothing we  can't accomplish. It is not simply faith that moves mountains. It is  forgiveness, acceptance and love. Hold these thoughts in your mind as  much as you can, as best you can, wherever you are and under all  circumstances, regardless of how others are behaving, without conditions  or exceptions -- and watch your world get better.</p>
<p>No joke. No lie. It works if you work it: Change your Mind. Change your Life. Change your World.</p>
<p>Peace, joy and blessings to you all!</p>
<p><a href="http://forgivetowin.com/">Forgive To Win!</a></p>]]>
        
    </content>
</entry>

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