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Michael Greger MD

How to Boost the Benefits of Exercise

Michael Greger MD | August 28, 2014 | Health

Read More: antioxidants, beans, berries, beverages, cherries, chocolate, currants, DNA damage, exercise, flavonoids, fruit, fruit juice, greens, herbal tea, hormesis, inflammation, juice, lemon verbena, muscle health, muscle inflammation, oxidative stress, plant-based diets, supplements, tea, tomato juice, tomatoes, vegans, vegetables, vegetarians, vitamin C, vitamin E

We all know exercise is beneficial to our health. Then why is it that ultramarathon runners may generate so many free radicals during a race that they can damage the DNA of a significant percentage of their cells? Researchers...

Michael Greger MD

Chronic Headaches and Pork Parasites

Michael Greger MD | August 26, 2014 | Health

Read More: aneurism, brain disease, brain health, brain parasites, brain surgery, brain tumors, cooking methods, dementia, depression, epilepsy, eye disease, eye health, eye parasites, food poisoning, foodborne illness, headaches, inflammation, meat, migraine, muscle disease, muscle health, neurocysticercosis, parasites, polyphenols, pork seizures, sprouts, surgery, tapeworms

Neurocysticercosis is the sciencey name for an infection of the human central nervous system by pork tapeworm larvae. The invasion of baby pork tapeworms in the brain "has become an increasingly important emerging infection in the United States," and...

J Morris Hicks

Ice Buckets, E-Cigs, & lack of focus on the "vital few"

J Morris Hicks | August 25, 2014 | Green, Health

Perennial lack of clarity and the never-ending bombardment of confusion That's my definition of the NEWS and just about every other form of human activity. And that's why we never solve our most serious problems, because all of our attention...

Michael Greger MD

Why the Egg-Cancer Link?

Michael Greger MD | August 21, 2014 | Health

Read More: American Egg Board, cancer, cancer survival, carcinogens, cardiovascular disease, cardiovascular health, carnitine, chicken, cholesterol, choline, Cleveland Clinic, dairy, eggs, Freedom of Information Act, Harvard, heart disease, heart health, heterocyclic amines, industry influence, inflammation, lecithin, meat, men's health, metastases, milk, mortality, poultry, prostate cancer, prostate health, red meat, steak, stroke, supplements, TMAO, trimethylamine, turkey

Two million men in the U.S. are living with prostate cancer -- but that's better than dying from prostate cancer. Catch it when it's localized and the five-year survival is practically guaranteed, but once it really starts spreading, chances...

Janice Stanger, PhD

What Dr. Milton Mills Knows Can Save Your Life

Janice Stanger, PhD | August 14, 2014 | Health

Read More: carnivore, Dr. Milton Mills, herbivore, omnivore

He'll Even Give You $10,000 To Prove He's Wrong The astonishing information never stopped as I watched Dr. Milton Mills give three talks on whether humans were made to eat meat. Here's a handful of examples. Only herbivores - animals...

Michael Greger MD

How to Design a Misleading Study

Michael Greger MD | August 14, 2014 | Health

Read More: animal fat, animal products, bacon, beef, butter, cake, candy, cardiovascular disease, cardiovascular health, cheese, chicken, cholesterol, Coca-Cola, Crisco, fat, fiber, fish, Harvard, heart disease, heart health, industry influence, LDL cholesterol, meat, Pepsi, plant protein, pork, poultry, protein, saturated fat, seafood, smoking, soda, sugar, tobacco, turkey, Twinkies, vegetable protein

Imagine working for the now defunct Twinkie division of Hostess and wanting to take the tobacco industry tact of not just downplaying the risk of your product, but actually promoting it as healthy. How would we do that? Our...

Michael Greger MD

Dr. Greger Addresses Gluten in New DVD

Michael Greger MD | August 7, 2014 | Health

Read More: DVD

Until recently, those complaining to their doctors about symptoms associated with the wheat protein gluten were commonly referred to psychiatrists. The medical profession has a tragic history of dismissing genuine diseases as all in peoples' heads. PTSD, ulcerative colitis,...

Janice Stanger, PhD

The Wildlife Massacre That Ranchers Want to Hide

Janice Stanger, PhD | August 4, 2014 | Green

Read More: Center for Biological Diversity, diet and extinction, take extinction off your plate

The Center of Biological Diversity Shows the Best Way to Save Wildlife Is a Change in Diet The Center for Biological Diversity, a nonprofit that has protected more than 500 endangered species and 220 million acres of their habitat, is...

Michael Greger MD

Does Animal Protein Cause Osteoporosis?

Michael Greger MD | July 31, 2014 | Health

Read More: acid/base balance, alkaline diet, animal products, animal protein, antacids, beans, beef, bone fractures, bone health, bone mineral density, burgers, calcium, chicken, eggs, fish, fruit, grains, hamburgers, kidney disease, kidney function, kidney health, meat, medications, osteoporosis, pork, poultry, protein, steak, stomach health, Tums, turkey, vegetables

For most of the last century, a prevailing theory within the field of nutrition was that by eating acid-forming foods such as meat, we were, in essence, at risk of peeing our bones down the toilet. And no wonder!...

Michael Greger MD

Quadrupling Breast Cancer Survival

Michael Greger MD | July 29, 2014 | Health

Read More: animal fat, beef, breast cancer, broccoli, cabbage, cancer, cancer survival, cauliflower, chemotherapy, chicken, collard greens, cruciferous vegetables, exercise, fat, fiber, fruit, kale, low-fat diets, meat, Mexico, mortality, plant-based diets, pork, poultry, side effects, sugar, tamoxifen, turkey, vegetables, women's health, Women's Healthy Eating and Living Study

Half a million Americans are expected to die this year from cancer, equal to five jumbo jets crashing every day. The number of Americans who die from cancer each year is more than all those who have died in...

Walter Jacobson, M.D.

Un-Forgiveness. What is it good for? Absolutely nothing.

Walter Jacobson, M.D. | July 27, 2014 | Lifestyle, Video

Read More: anger, forgive to win, forgiveness, letting go of judgments, personal development, positive psychology, resentments, self help, spirituality, victimhood, walter jacobson md, world peace

There is no upside to un-forgiveness. Forgiveness doesn't mean you are condoning their bad behavior. It doesn't mean they shouldn't be held accountable for their actions. It doesn't mean you are setting yourself up for future victimization. Withholding forgiveness doesn't...

Jess Parsons

Hybrids - driving with new energy

Jess Parsons | July 27, 2014 | Green

Read More: consumerism, economy, energy, environment, green, money, secondhand, transport

So after 14 years, two children and a frugal lifestyle, it was finally time to upgrade the car, which was showing signs of needing expensive repairs and still not being OK anymore. We have considered the one-car family option,...

Michael Greger MD

Cancer and the Animal-to-Plant Protein Ratio

Michael Greger MD | July 24, 2014 | Health

Read More: A/V ratio, aging, animal products, animal protein, bladder cancer, bladder disease, bladder health, broccoli, Brussels sprouts, cabbage, cance, cauliflower, chicken, cruciferous vegetables, Dr. Dean Ornish, eggs, fruit, Harvard, kale, men's health, metastases, mortality, plant protein, plant-based diets, poultry, prostate cancer, prostate health, protein, PSA, r cancer survival, turkey, vegans, vegetable protein, vegetables, vegetarians

It is now eight years since the famous Ornish study was published, suggesting that 12 months on a strictly plant-based diet could reverse the progression of prostate cancer. For those unfamiliar with that landmark Ornish study, see Cancer Reversal...

Janice Stanger, PhD

Carnivorous Plants Can Tell You What to Eat

Janice Stanger, PhD | July 19, 2014 | Health

Read More: carnivorous plants, protein

Why Do Some Plants Consume Insects? Here's a situation I've run into many times. Me giving a presentation: "Plants are the base of the food chain on planet earth. Do plants eat animals, or do animals eat plants?" Someone in...

Michael Greger MD

Dr. Greger's 2014 Year-in-Review Presentation

Michael Greger MD | July 17, 2014 | Health

Read More: DVD

Order my new live presentation on DVD or download it now (all proceeds go to charity). Every year I scour the world's scholarly literature on clinical nutrition, pulling together what I find to be the most interesting, practical, and...

Dustin Rudolph, Pharm.D.

The "Lean Meat" Health Myth Uncovered

Dustin Rudolph, Pharm.D. | July 16, 2014 | Health

We've all heard it before, if you want to get healthy consume less red and processed meats and eat more lean meats (i.e. chicken, turkey, fish). Right? Your neighbor, family members, friends, and even your doctor tell you to do...

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