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Michael Greger MD

Cancer and the Animal-to-Plant Protein Ratio

Michael Greger MD | July 24, 2014 | Health

Read More: A/V ratio, aging, animal products, animal protein, bladder cancer, bladder disease, bladder health, broccoli, Brussels sprouts, cabbage, cance, cauliflower, chicken, cruciferous vegetables, Dr. Dean Ornish, eggs, fruit, Harvard, kale, men's health, metastases, mortality, plant protein, plant-based diets, poultry, prostate cancer, prostate health, protein, PSA, r cancer survival, turkey, vegans, vegetable protein, vegetables, vegetarians

It is now eight years since the famous Ornish study was published, suggesting that 12 months on a strictly plant-based diet could reverse the progression of prostate cancer. For those unfamiliar with that landmark Ornish study, see Cancer Reversal...

Janice Stanger, PhD

Carnivorous Plants Can Tell You What to Eat

Janice Stanger, PhD | July 19, 2014 | Health

Read More: carnivorous plants, protein

Why Do Some Plants Consume Insects? Here's a situation I've run into many times. Me giving a presentation: "Plants are the base of the food chain on planet earth. Do plants eat animals, or do animals eat plants?" Someone in...

Michael Greger MD

Dr. Greger's 2014 Year-in-Review Presentation

Michael Greger MD | July 17, 2014 | Health

Read More: DVD

Order my new live presentation on DVD or download it now (all proceeds go to charity). Every year I scour the world's scholarly literature on clinical nutrition, pulling together what I find to be the most interesting, practical, and...

Dustin Rudolph, Pharm.D.

The "Lean Meat" Health Myth Uncovered

Dustin Rudolph, Pharm.D. | July 16, 2014 | Health

We've all heard it before, if you want to get healthy consume less red and processed meats and eat more lean meats (i.e. chicken, turkey, fish). Right? Your neighbor, family members, friends, and even your doctor tell you to do...

Michael Greger MD

How Plant-Based Diets May Extend Our Lives

Michael Greger MD | July 10, 2014 | Health

Read More: aging, animal products, animal protein, beans, caloric restriction, calories, cancer, cancer survival, DNA damage, flexitarians, legumes, lifespan, longevity, Mediterranean diet, methionine, mortality, oxidative stress, plant protein, plant-based diets, protein, protein powder, soy, soybeans, standard American diet, vegans, vegetables, vegetarians

A recent review suggested that plant-based diets may prove to be a useful nutritional strategy for lifespan extension in part because they tend to be naturally low in the amino acid methionine (see my video Starving Cancer with Methionine...

Michael Greger MD

Handling Poultry Tied to Liver/Pancreatic Cancers

Michael Greger MD | July 1, 2014 | Health

Read More: alcohol, American Academy of Pediatrics, beverages, cancer, cancer survival, cancer viruses, CDC, chicken, children, EPA, industry influence, liver cancer, liver disease, liver health, lung cancer, lung disease, lung health, mesothelioma, mold, mortality, pancreas health, pancreatic cancer, penis cancer, penis health, poultry, poultry viruses, poultry workers, salami, salami brusher's disease, smoking, tobacco, turkey, virus, wart viruses, warts

Thousands of Americans continue to die from asbestos exposure decades after many uses were banned since the cancers can take years to show up. We are now in the so-called "third wave" of asbestos-related disease. The first wave was...

Michael Greger MD

Improving Attractiveness in Six Weeks

Michael Greger MD | June 26, 2014 | Health

Read More: cardiovascular disease, cardiovascular health, fruit, heart disease, heart health, junk food, mortality, physical attraction, phytonutrients, plant-based diets, sexual selection, skin health, soda, vegans, vegetables, vegetarians

Inadequate fruit and vegetable consumption may kill millions around the globe every year, so the public health community is not beyond "appealing to vanity." How can we tell if someone's healthy? You can look for that golden glow that...

Michael Greger MD

Want to be Healthier? Change Your Taste Buds

Michael Greger MD | June 24, 2014 | Health

Read More: animal fat, animal products, body fat, butter, calories, cheese, dairy, eggs, fat, junk food, low-fat diets, meat, milk, obesity, salt, sodium, soup, sugar, taste buds, weight loss, yogurt

How can we overcome our built-in hunger drives for salt, sugar, and fat? We now have evidence showing that if we go a few weeks cutting down on junk food and animal products, our tastes start to change. We...

Michael Greger MD

How to Get Parents to Eat Their Vegetables

Michael Greger MD | June 19, 2014 | Health

Read More: animal products, beans, beef, beef brains, body fat, brains, calories, chicken, children, cooking methods, fat, meat, obesity, offal, organ meats, plant protein, pork, pork brains, poultry, protein, rice, sheep, soy, soy milk, soybeans, U.S. Department of Defense, veal brains, vegetables, weight loss

Changing the name of healthy foods can have a significant impact on children's eating habits (See Tricks to Get Kids to Eat Healthier at School). Are adults as gullible? Yes. For example, in one study profiled in my video...

Michael Greger MD

How To Get Our Kids to Eat Their Vegetables

Michael Greger MD | June 17, 2014 | Health

Read More: beans, broccoli, cauliflower, children, chocolate, cookies, cooking methods, dressings, fruit, grains, green beans, greens, junk food, kale, pasta, peanut butter, squash, tomatoes, vegetables, zucchini

When researchers offered kids broccoli or a chocolate bar, which do you think they picked? Four out of five picked the chocolate (though how proud are the parents of the one in five kids that chose the broccoli?!). But...

Michael Greger MD

How to Get Kids to Eat Their Vegetables

Michael Greger MD | June 12, 2014 | Health

Read More: abdominal fat, broccoli, cake, calories, carrots, cheese puffs, children, cookies, cupcakes, fat, fiber, fruit, green beans, hydrogenated fats, ice cream, junk food, New York Coalition for Healthy School Food, obesity, oils, School Lunch Program, Texas, trans fats, vegetables, Veggiecation

What happens if we give one group of kids a plate of cookies and the other group the same number of cookies, but cut in half, and tell both groups they can eat as many as they want? Researchers...

Michael Greger MD

Food Dyes and ADHD

Michael Greger MD | June 10, 2014 | Health

Read More: ADHD, artificial colors, attention deficit, botulism, brain health, brain tumors, cancer, Center for Science in the Public Interest, children, Coca-Cola, cola, Europe, FDA, food additives, food dyes, heavy metals, hyperactivity, ice cream, Kraft, lead, margarine, nitrite preservatives, processed foods, processed meat, sleep, United Kingdom, USDA, vitamin B12

                There are currently thousands of additives in our food supply. Some are good—like supplementing foods with vitamin B12, for example (See Vitamin B12 Necessary for Arterial Health). Other additives involve weighing the...

Michael Greger MD

Dr. Greger's New Nutrition DVD Now Available

Michael Greger MD | June 5, 2014 | Health

Read More: DVD

Exciting news! I just signed a book deal with a new non-fiction division of famed science publisher Macmillan. The book is provisionally entitled How Not to Die: Simple Secrets for Longer Living. The manuscript is due by March 2015,...

Dustin Rudolph, Pharm.D.

Vitamin B12 - Why You Should Never Go Plant-Based Without It

Dustin Rudolph, Pharm.D. | June 4, 2014 | Health

There are two vitamins not found naturally in plant foods⎯vitamin D and vitamin B12. Vitamin D is obtained via the sun. Not all people need to supplement with vitamin D. You can learn more about that topic in my article...

Michael Greger MD

How to Treat ADHD Without Drugs

Michael Greger MD | June 3, 2014 | Health

Read More: addiction, ADHD, alternative medicine, amphetamines, attention deficit, brain health, children, complementary medicine, dopamine, exercise, hyperactivity, medications, mental health, Ritalin, side effects

                Every year in the United States, doctors write 20 million prescriptions for stimulants like Ritalin for kids with attention deficit hyperactivity disorder. Every year the number of prescriptions rises, more so than...

Michael Greger MD

Avoid Butter-Flavored Microwave Popcorn

Michael Greger MD | May 29, 2014 | Health

Read More: artificial flavors, bronchiolitis obliterans, butter, butter flavor, diacetyl, FDA, food additives, industry influence, lung disease, lung health, microwaving, mortality, Orville Redenbacher, phosgene, popcorn, popcorn lung, safety limits, smoking

                What does chemical warfare and microwave popcorn have in common? The poison gas phosgene, first used extensively as a chemical warfare agent during World War I, can cause a horrific lung disease...