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Janice Stanger, PhD

Three Reasons To Read Whole Now

Janice Stanger, PhD | May 21, 2013 | Health

Read More: reductionism, T Colin Campbell, Whole

Why Whole Is the Must-Read Nutrition Book of Our Century If you read only one book for the entire rest of your life, Whole: Rethinking the Science of Nutrition, should be it. T Colin Campbell, PhD, the book's pioneering...

Michael Greger MD

Plant-Based Diets for Multiple Sclerosis

Michael Greger MD | May 21, 2013 | Health

Read More: antibodies, auto-immune disease, B-cells, cancer, growth hormone, IGF-1, immune system, multiple sclerosis, plant-based diet, prostate, prostate gland growth, vegan, vegetarian

The distinguished neurologist Roy Swank's low saturated fat diet remains the "most effective treatment of multiple sclerosis ever reported in the peer review literature." In patients with early stage MS, 95% were without progression of their disease 34 years...

Michael Greger MD

Plant-Based Diets for Rheumatoid Arthritis

Michael Greger MD | May 16, 2013 | Health

Read More: antioxidants, arthritis, atherosclerosis, autoreactive antibodies, cardiac disease, E. coli, hardening of the arteries, heart disease, immune system, inflammatory meat particle, joint inflammation, Neu5Gc, rheumatoid arthritis, tumors, vegan, vegetarian

Plant-based diets may help rheumatoid arthritis by decreasing exposure to an inflammatory "Trojan horse" compound found in animal products called Neu5Gc. On Tuesday in my post How Tumors Use Meat to Grow I talked about the role Neu5Gc may...

Michael Greger MD

How Tumors Use Meat to Grow

Michael Greger MD | May 14, 2013 | Health

Read More: breast cancer, cancer, immune system, immunosuppressive drugs, inflammation, inflammatory meat particle, inflammatory response, Neu5Gc, tumors, vegan, vegetarian

Certain cancers--like breast cancer--can be thought of in part as an autoimmune disease. When people get heart or kidney transplants, they must be given immunosuppressive drugs to prevent rejection of the new organ. What do you suppose happens to...

Michael Greger MD

How to Gain Weight on Diet Soda

Michael Greger MD | May 9, 2013 | Health

Read More: diet soda, erythritol, junk food, sugar, weight gain

Erythritol, the too-good-to-be-true nontoxic, low-calorie, tooth friendly sweetener that I profiled in my last blog post "Is There a Safe, Low-Calorie Sweetener?" may even act as an antioxidant. So what's the catch? Well, there are three ways that all...

Michael Greger MD

Is There a Safe, Low-Calorie Sweetener?

Michael Greger MD | May 7, 2013 | Health

Read More: agave, date sugar, erythritol, headaches, hypertension, maple syrup, stevia, steviol, sweetener

The natural sweetener erythritol does not appear to carry the adverse effects associated with other low and non-caloric natural and artificial sweeteners and may actually have antioxidant potential. For a while it was only available in Japan but now it's...

Janice Stanger, PhD

Cancer Is a Whole Body Disease

Janice Stanger, PhD | May 4, 2013 | Health

Read More: integrative oncology, The China Study, UCSD, whole foods plant based diet

The UCSD Center for Integrative Medicine Treats and Prevents Cancer By Helping Your Body to Heal Itself You may think of cancer as a discrete mass of cells with a life of its own. Every kind of cancer is labeled...

Michael Greger MD

Are Microgreens Healthier?

Michael Greger MD | May 2, 2013 | Health

Read More: alfalfa sprouts, antioxidants, microgreens, red cabbage

USDA researchers recently published a study assessing the nutrition content of 25 commercially available microgreens, seedlings of vegetables and herbs that have gained popularity in upscale markets and restaurants. Just a few inches tall, they boast intense flavors and...

J Morris Hicks

How many people do you know that have heart disease?

J Morris Hicks | May 1, 2013 | Health

Read More: Reversing heart disease

Probably a great many more than you think. Think of how many people you know over thirty; then multiply that number by 90%. You see, most people in the United States over the age of thirty already have heart...

Dustin Rudolph, PharmD

The Incredible, Edible Egg or Not?

Dustin Rudolph, PharmD | May 1, 2013 | Health

Read More: cancer, choline, egg, heart disease, type 2 diabetes, vitamin A

Eggs have long been part of the traditional American diet especially when it comes to a hearty breakfast. Gym junkies also swear by eggs, highlighting the egg whites as a perfect low-fat, low-calorie source of protein. Others say eggs are an essential...

Sarah Taylor

A New Culprit for Heart Disease

Sarah Taylor | April 30, 2013 | Health

Read More: heart disease, TMAO, vegan, vegan diet, vegan research

A recent article in the NY Times shocked many of us who follow health research: Researchers at the Cleveland Clinic now believe that saturated fat and cholesterol only play a minor role in heart disease.  They believe that a little-known...

Michael Greger MD

Aspartame: Fibromyalgia & Preterm Birth

Michael Greger MD | April 30, 2013 | Health

Read More: aspartame, diet soda, erythritol, fibromyalgia, Nutrasweet, preterm birth, soda, vitamin D

When we learned how bad butter was, the food industry responded by giving us margarine, which turned out to be even worse. When dietary guidelines told us to lower our fat intake in hopes that we'd pick up an...

Michael Greger MD

Increasing Muscle Strength with Fenugreek

Michael Greger MD | April 23, 2013 | Health

Read More: beet juice, botanical supplements, cancer, fenugreek, maple syrup, muscles, prostate cancer

The spice fenugreek appears to significantly improve muscle strength and weight lifting power output while possessing anti-cancer properties in vitro. In my 2-min video Benefits of Fenugreek Seeds I profile a study entitled "The effects of a commercially available...

Michael Greger MD

The Anti-Wrinkle Diet

Michael Greger MD | April 18, 2013 | Health

Read More: antioxidants, apples, cholesterol, green tea, inflammation, ischemia, oxidation, oxidative stress, prunes, saturated fat, skin, tea, wrinkles

The skin is the largest organ in the body--about 20 square feet--and the most vulnerable organ in the body. It's exposed to both the oxidizing effects of UV radiation from the sun and the oxidizing effects of oxygen in...

Michael Greger MD

Treadmill Desks: Stand Up For Health

Michael Greger MD | April 16, 2013 | Health

Read More: exercise, lifespan, physical activity, treadmill desk, treadmills

A few months ago the New York Times ran a piece reiterating the hazards of prolonged sitting, which is associated with a shorter lifespan-even in those who exercise regularly. Our bodies were built to move. My 2-min. video Standing...

Sarah Taylor

The Four Agreements, Vegan Style!

Sarah Taylor | April 15, 2013 | Health

Read More: The Four Agreements, Vegan

Many of you have read Don Miguel Ruiz’s famous book, The Four Agreements.  In his book, he outlines in detail, four “agreements” that we should make with ourselves to have a truly happy life and avoid all the drama that...

Michael Greger MD

New DVD to Help Spring Clean Your Diet (proceeds to charity)

Michael Greger MD | April 11, 2013 | Health

Read More: DVD

I'm excited to announce that last month the NutritionFacts.org podcast reached #1 on the iTunes health video podcast charts (subscribe here). What perfect timing to announce a new DVD! The newest volume of my Latest in Clinical Nutrition DVD...

Michael Greger MD

Gerson Therapy for Cancer?

Michael Greger MD | April 9, 2013 | Health

Read More: alternative therapies, cancer, chemotherapy, coffee enemas, Dr. Max Gerson, Gerson Therapy, health, oncology, pancreatic cancer

Gerson Therapy is a largely diet-based alternative treatment for cancer invented by the late Dr. Max Gerson. What have 65 years of medical research concluded about its efficacy and safety? According to a recent review out of Sloan-Kettering in...

Michael Greger MD

Are Bioidentical Hormones Safe?

Michael Greger MD | April 4, 2013 | Health

Read More: bio-identical hormones, breast cancer, heart disease, hormones, horse urine, International Menopause Society, menopause, permarin, stroke

Hormone replacement therapy for menopause grew to prominence in the 1990s when millions of women were sold hormones made from horse urine. Premarin (from the words pregnant mare urine) was promised to prevent age-related diseases. When the truth got...

Dustin Rudolph, PharmD

The Essentials On Fats In The Diet

Dustin Rudolph, PharmD | April 3, 2013 | Health

Read More: diets, essential fatty acids, fat, Plant-Based Pharmacist

"But I need fat in my diet."I've heard this line one too many times when talking to others about switching to a healthier, low-fat diet. Somehow, someway we Americans have come to the conclusion if we don't have large amounts of fat...