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Dustin Rudolph, PharmD

Fish Oil Reviews - The Evidence Behind Omega-3 Fatty Acid Supplements

Dustin Rudolph, PharmD | July 17, 2013 | Health

Read More: fish oil pills, omega-3 supplements, Plant-Based Pharmacist

Like many individuals, my day starts with an eagerly awaited trip to the kitchen after a quick hop in the shower. By this time, the alarm clock haze has finally worn off long enough to realize the neurotic taste buds...

Michael Greger MD

Dr. Greger's New Year-in-Review Presentation

Michael Greger MD | July 16, 2013 | Health

Read More: DVD

Watch my new live presentation online at More Than an Apple a Day or order it on DVD (all proceeds to charity). Every year I scour the world's scholarly literature on clinical nutrition, pulling together what I find to...

J Morris Hicks

Talking heart disease with Marilu Henner

J Morris Hicks | July 11, 2013 | Celebrities, Health

Read More: heart disease, marilu henner

  Featuring My 6-Step Solution for Ending Heart Disease Yesterday, July 10, I had the honor of being the very first "repeat" guest on the new Marilu Henner radio show, now eight weeks old. The topic was heart disease and featured a...

Michael Greger MD

Dr. Greger's New DVD (all proceeds to charity)

Michael Greger MD | July 11, 2013 | Health

Read More: DVD

The newest volume of my Latest in Clinical Nutrition DVD series launches today. Order on my website or through Amazon (all proceeds go to keeping NutritionFacts.org up and running). The current batch of videos from volume 13 on NutritionFacts.org...

Michael Greger MD

Foods That May Block Cancer Formation

Michael Greger MD | July 9, 2013 | Health

Read More: aging, antiangiogenesis, apigen, beans, berries, breast cancer, breast health, broccoli, cancer, cancer survival, celery, citrus, exercise, fisitin, flavonoids, fruit, luteolin, metastases, peppers, phytonutrients, plant-based diets, rice, spices, strawberries, tea, vegans, vegetarians, VEGF, weight loss, women's health

More than 85% of breast cancers are sporadic and attributable to long-term exposure to environmental carcinogens, such as those in the diet, through a multistep disease process progressing from non-cancerous to pre-cancerous to malignant stages. How can we interrupt...

Michael Greger MD

Avoiding Cooked Meat Carcinogens

Michael Greger MD | July 4, 2013 | Health

Read More: bacon, baking, barbecuing, beef, birds, boiled, breast cancer, carcinogens, cheese, chicken, cigarettes, coffee, cooked meat, creatine, diesel fumes, E. coli, eggs, estrogen, fast food, fish, frying, grilling, heterocyclic amines, incinerator ash, lung cancer, mammals, meat, nitrosamines, pancreatic cancer, PCBs, PhIP, prostate cancer, protein supplements, roasted, smoking, well cooked

When the muscles of mammals, fish, or birds are cooked at high temperatures carcinogenic chemicals called heterocyclic amines are created that may increase the risk of breast, colon, lung, pancreatic, and prostate cancer (see my last post Estrogens in...

Vegparadise Blog

AMA Declares Obesity a Disease; Is That Really Enough?

Vegparadise Blog | July 2, 2013 | Food, Health, Lifestyle

Read More: Academic Medicine, AMA, American College of Lifestyle Medicine, obesity, pharmaceuticals, USDA

When the American Medical Association labeled obesity as a disease, they in essence turned the health care world upside down. What a boon this new disease will be for the pharmaceutical industry! But is the blue or pink pill the...

J Morris Hicks

Do you breathe air, drink water and have sex?

J Morris Hicks | July 2, 2013 | Food, Health

Even with no randomized studies proving that you should? What should humans be eating? That's the question that I began studying in 2002. Six months later, I concluded---without a doubt---that we should be eating a whole foods, plant-based diet. From...

Michael Greger MD

Estrogens in Cooked Meat

Michael Greger MD | July 2, 2013 | Health

Read More: animal protein, breast cancer, broccoli, cancer, cancer-producing substances, carcinogens, cooked meat, ductal carcinoma, estrogen, heterocyclic amines, IGF-1, Indian gooseberries, meat, metastatic potential, mutagens, National Cancer Institute, PhIP, three strikes, tumor, tumor growth

We've known since 1939 that there were "cancer-producing substances" in roasted meat. Scientists have since identified these compounds as heterocyclic amines, described by the National Cancer Institute as "chemicals formed when muscle meat, including beef, pork, fish, and poultry,...

Jess Parsons

Fit Quickies - who wants to get fit fast?

Jess Parsons | June 27, 2013 | Health

Read More: Dr Campbell, exercise, Fit Quickies, Lani Muelrath, nutrition education, vegan

Lani Muelrath, I was so pleased to get my copy of Fit Quickies! (Lani and I both did Dr T Colin Campbell's Certificate of Plant-Based Nutrition... Introducing Lani and the Fit Quickies  The first two chapters cover the book's promises...

Michael Greger MD

Plant-Based Diets for Fibromyalgia

Michael Greger MD | June 27, 2013 | Health

Read More: anxiety, chronic pain, cognitive difficulties, depression, fatigue, Fibromyalgia, flexitarian diet, generalized pain, Hallelujah diet, headaches, inflammatory molecule, low back pain, Neu5Gc, pain, painkillers, plant-based diet, potassium, raw vegan, sleep disorders, vegan, vegetarian

Millions suffer from fibromyalgia, a condition characterized by months of widespread pain, often accompanied by fatigue, sleep disorders, depression, anxiety, cognitive difficulties, headaches, low back pain, and other problems. Its cause is unknown and there is no known cure....

Dustin Rudolph, PharmD

What's The Best Plant-Based Diet?

Dustin Rudolph, PharmD | June 25, 2013 | Health

Read More: healthy diet, plant based nutrition, Plant-Based Pharmacist

Your health depends heavily on your lifestyle and, more importantly, the foods you choose to include in your lifestyle. Over the past few years there has been a popular and growing movement to transition towards a plant-based diet in order...

Michael Greger MD

Apple Peels Turn On Anticancer Genes

Michael Greger MD | June 25, 2013 | Health

Read More: anticancer genes, antioxidants, apple juice, apple peel, apple peels, apples, breast cancer, cancer, fruits, genetics, juice, maspin, pesticides, plant-based diet, prostate cancer, tumor suppression, tumor suppression gene, vegan, vegetables, vegetarian, whole foods

A new study calculated that if half the U.S. population ate just one more serving of conventional fruits and vegetables, 20,000 cases of cancer could be prevented. At the same time the added pesticide consumption could cause up to...

J Morris Hicks

World's largest company. World's largest healthcare bill.

J Morris Hicks | June 24, 2013 | Health

Read More: mike duke health care, walmart health care

  Also, the world's greatest opportunity to save money on healthcare Have you noticed the Walmart ads for the improved assortment of fruits and veggies in the produce department? Now, all they need to do to save a few billion dollars a...

Michael Greger MD

Uric Acid From Meat and Sugar

Michael Greger MD | June 20, 2013 | Health

Read More: antioxidants, BHA, Butylated hydroxyanisole, carcinogens, crystal deposits, diabetes, evolutionary heritage, fat retention, Germany, gout, heart disease, high blood pressure, meat, plant-based diet, preservatives, salt retention, sodium, stroke, sugar, uric acid, vegan, vegetarian

Human beings lost the ability to detoxify uric acid millions of years ago. What implications does this have for our health today? Our story starts about 15 million years ago. It was the Miocene epoch. Things seemed to be...

Michael Greger MD

Go Nuts for Breast Cancer Prevention

Michael Greger MD | June 18, 2013 | Health

Read More: African-American, almond, Asian, breast cancer, breast disease, breast health, breast lumps, fiber, fibroadenomas, fibrocystic breast disease, lifespan Tree Nuts or Peanuts for Breast Cancer Prevention?, longer life expectancy, lumpectomy, nuts, peanut, pecan, plant-based diet, precancerous, soy, That Black Women's Health Study, true nut, vegan, vegetarian, women

The Black Women's Health Study I profiled in my last blog Prevent Breast Cancer by Any Greens Necessary was out of Boston University. Across the Charles River, the Harvard Nurse's Health Study also tried to determine which plants may...

Chef AJ

Meet the Forks Over Knives Doctor In Person on June 23rd!!!

Chef AJ | June 15, 2013 | Celebrities, Food, Health, Lifestyle

Read More: cardiac health, Chef AJ, oil, plant based nutrition, reversing heart disease with diet

One of the most delightful segments of the blockbuster documentary was Dr. Terry Mason, the Cook County Medical Commission.  In a rare Southern California appearance he will be speaking with Dr. Baxter Montgomery (the Vegan Cardiologist from Houston Texas) and...

Michael Greger MD

Prevent Breast Cancer by Any Greens Necessary

Michael Greger MD | June 13, 2013 | Health

Read More: African, African-American, breast cancer, breast disease, breast health, broccoli, carrots, collard greens, collards, diabetes, fruits, high blood pressure, Nathan Pritikin, plant-based diet, That Black Women's Health Study, vegan, vegetables, vegetarian, women

Recently a study of 50,000 African-American women was published, a sadly neglected demographic when it comes to nutritional science and, in fact, medical research generally. Certain African populations were among the healthiest on earth, inspiring one of America's lifestyle...

Michael Greger MD

Why Less Breast Cancer in Asia?

Michael Greger MD | June 11, 2013 | Health

Read More: Asia, breast cancer, breast disease, breast health, cold steeping, dried mushrooms, estrogen, green tea, mushrooms, soy, soy milk, white mushrooms, white tea

Though breast cancer is the most common cancer among women around the world, the rate in some areas of the world, such as Asia, is up to six-fold lower than in North America. Maybe it's the green tea and...

Michael Greger MD

Mushrooms For Breast Cancer Prevention

Michael Greger MD | June 6, 2013 | Health

Read More: anti-aromatase, aromatase, aromatase inhibitors, bell peppers, bioidentical hormones, breast cancer, broccoli, cancer prevention, cancer treatment, carrots, celery, chemotherapy, colon cancer, estrogen, green onions, lung cancer, mushrooms, ovarian cancer, postmenopause, prostate cancer, spinach, tumors

Breast cancer can take decades to develop, so "early" detection via mammogram may be too late. The breast cancer you may feel one day as a lump in the shower, may have started 20 years ago. We now suspect...