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<entry>
    <title>Vegan Minecraft cake - mine own crafting</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jess-parsons/vegan-minecraft-cake---mine-own-crafting-1.html" />
    <id>tag:www.vegsource.com,2012://2.2496</id>

    <published>2012-05-20T05:06:17Z</published>
    <updated>2012-05-20T05:12:05Z</updated>

    <summary> Our son&apos;s Minecraft birthday cake was the sincerest form of flattery - idea stolen from a recent Facebook post from a mother friend. Usually, my talented sister artistically bakes and decorates all our vegan birthday creations, but this time...</summary>
    <author>
        <name>Jess Parsons</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2459</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="birthdays" label="birthdays" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="frugal" label="frugal" scheme="http://www.sixapart.com/ns/types#tag" />
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    <category term="kids" label="kids" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegan" label="vegan" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganchocolate" label="vegan chocolate" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganrecipes" label="vegan recipes" scheme="http://www.sixapart.com/ns/types#tag" />
    
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        <![CDATA[<p><img src="http://www.vegsource.com/2012/05/19/MCcakevillage.jpg" alt="MCcakevillage.jpg" width="300" height="187" /></p>
<p><span style="font-size: small;"><span>Our  son's Minecraft birthday cake was the sincerest form of flattery - idea  stolen from a recent Facebook post from a mother friend.</span></span></p>
<p><span style="font-size: small;"><span>Usually,  my talented sister artistically bakes and decorates all our vegan  birthday creations, but this time life got in the way. But she let me  use all her gear, for which much thanks.</span></span></p>
<p><span style="font-size: large;"><span><strong>Inspiration</strong></span></span></p>
<p><span style="font-size: small;"><span>I  searched for a model - one problem is that Minecraft itself has a cake  object (mines, cakes, I'm sure you see the link at least as well as I  do), and that cubical cake was the most common example.&nbsp; But I wanted to  make a piece of the <a href="http://minecraftworld.files.wordpress.com/2011/04/firstvillage.png">Minecraft block world</a> for my little Minecraft addict.</span></span></p>
<p><span style="font-size: small;"><span>Sadly,  most of the pictures of Minecraft world cakes were messy-looking and not  very inspiring. I naturally feared that I was about to add another such  example to the Minecraft mixup, but I pressed on.</span></span></p>
<p><span style="font-size: small;"><span>My son  picked the right birthday to love Minecraft - I imagined I could design a  7 into the blocks of the cake. I wouldn't have aimed for any other  digit. Except 1, and even in our house, the 1-year-olds aren't hooked on  computer games.</span></span></p>
<p><span style="font-size: small;"><span style="font-size: large;"><span><strong>Planning</strong></span></span><span><img style="float: right; margin: 0pt 0pt 20px 20px;" src="http://www.vegsource.com/2012/05/19/MCCake_design.jpg" alt="MCCake_design.jpg" width="250" height="300" /></span></span></p>
<p><span style="font-size: small;"><span>I designed the blocks, discussed my plan in a special session  with another friend (recently graduated from a short decorating course),  then redesigned the blocks. </span></span></p>
<p><span style="font-size: small;"><span>You  could use this basic stepped design for any year. Grass on the ground, 1  level of rock blocks, and one level of grass blocks. My aim was for big  blocks and a simple structure.&nbsp; </span></span></p>
<p><span style="font-size: small;"><span>And the bit I cut out from the first layer could be the second layer! What could be simpler?</span></span></p>
<p><span style="font-size: small;"><span><span style="font-size: large;"><span><strong>Chocolate!</strong></span></span></span></span></p>
<p><span style="font-size: small;"><span>I made a chocolate cake, because:</span></span></p>
<ul>
<li><span style="font-size: small;"><span>Chocolate is the only cake worth making</span></span></li>
<li><span style="font-size: small;"><span>Chocolate was the dirt for the grass blocks.</span></span></li>
</ul>
<p><span style="font-size: small;"><span>And of course, I used the Vegan 101 <a href="http://minimalistmum.blogspot.co.nz/2011/09/vegan-101-from-vegan-society-nz-yummy.html">Easy Vegan Chocolate Cake</a> recipe (good for cake or cupcakes).</span></span></p>
<p><span style="font-size: small;"><span>I used a  professional "snow creme" icing product, and thinned and tinted it  (pale gray and grass-green). I knew that you get a better look from  pre-formed layered icings, but I wanted it to taste good.</span></span></p>
<p><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://www.vegsource.com/2012/05/19/MCCake_mix.jpg"><img src="http://www.vegsource.com/2012/05/19/MCCake_mix.jpg" border="0" alt="MCCake_mix.jpg" width="250" height="188" /></a><span style="font-size: small;"><span>For this big a cake, I used my own medium sized roasting pan (the only one  left in my <a href="http://minimalistmum.blogspot.co.nz/2010/05/living-life-you-have.html">decluttered kitchen</a> because our oven is so petite).</span></span></p>
<p><span style="font-size: small;"><span>I baked  a full day in advance of the party, since I knew that for cake  sculpture, cool cake (or even cold cake) is a must.&nbsp; I mixed up <strong>loads </strong>of  chocolate batter and several cups of icing (just in case.</span></span></p>
<p><span style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></span></p>
<p><span style="font-size: small;"><span>Luckily, each step went pretty well to plan.</span></span></p>
<p><span style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span>&nbsp;</span><img style="float: left;" src="http://www.vegsource.com/2012/05/19/MCCake_mess.jpg" alt="MCCake_mess.jpg" width="250" height="188" /></span></p>
<blockquote>
<p><span style="font-size: small;"><br /></span></p>
<p><span style="font-size: small;"><br /></span></p>
<p><span style="font-size: small;"><br /></span></p>
<p><span style="font-size: small;"><span><strong>Lesson #1</strong> - lots of batter gangs up on you and escapes.</span></span></p>
</blockquote>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="font-size: large;"><span><strong>Baking</strong></span></span></p>
<p><span style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img style="float: right;" src="http://www.vegsource.com/2012/05/19/MCCakeOut.jpg" alt="MCCakeOut.jpg" width="250" height="188" /></span><span style="font-size: small;"><span><strong>&nbsp;</strong></span></span></p>
<p><span style="font-size: small;"><span><img src="http://www.vegsource.com/2012/05/19/MCCakeinPan.jpg" alt="MCCakeinPan.jpg" width="250" height="227" />&nbsp; </span></span></p>
<p><span style="font-size: small;"><span>Whew, successfully out of the pan in one piece!</span></span></p>
<p><span style="font-size: large;"><span><strong>Marking</strong></span></span></p>
<div style="text-align: center;">
<p><span style="font-size: small;"><span><img src="http://www.vegsource.com/2012/05/19/MCCakeMarking.jpg" alt="MCCakeMarking.jpg" width="250" height="312" /></span></span></p>
</div>
<p><span style="font-size: large;"><span><strong>Cutting</strong></span></span></p>
<p><span style="font-size: small;"><span><strong>&nbsp;</strong></span><span><img style="float: right;" src="http://www.vegsource.com/2012/05/19/MCCakeCutOut.jpg" alt="MCCakeCutOut.jpg" width="150" height="223" /></span></span></p>
<p><span style="font-size: small;"><span><img src="http://www.vegsource.com/2012/05/19/MCCakeCut.jpg" alt="MCCakeCut.jpg" width="250" height="200" />&nbsp; </span></span></p>
<p>&nbsp;<span style="font-size: large;"><span><strong>Constructing and Decorating</strong></span></span></p>
<p>&nbsp;<span style="font-size: small;"><span>I  didn't take any pictures of these stages, because my hands were covered  in icing the whole time.&nbsp; And because I was too busy thinking "Oh sh*t!"  and "this looks awful." </span></span></p>
<p><span style="font-size: small;"><span>Moving the cutout bottom layer onto the presentation platter was a two-person job and was still nerve-wracking. &nbsp;</span></span></p>
<blockquote>
<p><span style="font-size: small;"><span><strong>Lesson  #2</strong>: The cutout was geometrically simple, but because of the 7, it was  structurally very weak (one long skinny arm of cake hangs on by just one  cake square). But it survived.</span></span></p>
</blockquote>
<p><span style="font-size: small;"><span>I iced the whole rock level first.</span></span></p>
<blockquote>
<p><span style="font-size: small;"><span><strong>Lesson #3</strong>: in shaped cakes, allow for the thick layer of icing that will wreck the measurements of your precision design.</span></span></p>
</blockquote>
<p><span style="font-size: small;"><span>Then I  placed the second cake level (the cutout) on top. Scattering chocolate  crumbs all over the icing on the first level. I iced the second level  and the ground level with green, plus more green from a grass nozzle. </span></span></p>
<p><span style="font-size: small;"><span>The rest was damage control, adding more and more icing to the rock layer until it looked respectable.</span></span></p>
<blockquote>
<p><span style="font-size: small;"><span><strong>Lesson #4</strong>: large spaces of plain pale icing are like white clothes; every spot shows.</span></span></p>
</blockquote>
<p><span style="font-size: small;"><img src="http://www.vegsource.com/2012/05/19/MCCakeName.jpg" alt="MCCakeName.jpg" width="150" height="188" /></span></p>
<blockquote>
<p><span style="font-size: small;"><span>The steadier hand got the detail work done.</span></span></p>
</blockquote>
<p><span style="font-size: small;"><span>I had  not planned the green grass line around the base of the rock layer, but  it was crucial.&nbsp; As well as completing the illusion of the ground grass  level beneath the rock, it also drew the eye to the deep colour and away  from the many imperfections in the pale rock level. Rock's meant to be a  lumpy and spotty, right? </span></span></p>
<p><span style="font-size: small;"><span><img style="float: right; margin: 0pt 0pt 20px 20px;" src="http://www.vegsource.com/2012/05/19/MC_CakeAngle.jpg" alt="MC_CakeAngle.jpg" width="250" height="179" /></span></span></p>
<p><span style="font-size: small;"><span><img src="http://www.vegsource.com/2012/05/19/MCCake7.jpg" alt="MCCake7.jpg" width="250" height="256" />&nbsp; </span></span></p>
<p><span style="font-size: small;"><span><strong>Lessons Learned</strong></span></span></p>
<p><span style="font-size: small;"><span>While I  got&nbsp; compliments on the cake, and it was delicious, I was totally  stressed during the process about how many things had to go right for it  to work.</span></span></p>
<p><span style="font-size: small;"><span>Here's hoping big sis is back on the job next year! </span></span></p>
<p>&nbsp;</p>]]>
        
    </content>
</entry>

<entry>
    <title>Vegan Minecraft cake - mine own crafting</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jess-parsons/vegan-minecraft-cake---mine-own-crafting.html" />
    <id>tag:www.vegsource.com,2012://2.2492</id>

    <published>2012-05-19T20:28:21Z</published>
    <updated>2012-05-19T21:54:58Z</updated>

    <summary> Our son&apos;s Minecraft birthday cake was the sincerest form of flattery - idea stolen from a recent Facebook post from a mother friend. Usually, my talented sister artistically bakes and decorates all our vegan birthday creations, but this time...</summary>
    <author>
        <name>Jess Parsons</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2459</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="chocolate" label="chocolate" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cookingmethod" label="cooking method" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="kids" label="kids" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganbaking" label="vegan baking" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganrecipes" label="vegan recipes" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/food/">
        <![CDATA[<p><img src="http://www.vegsource.com/2012/05/19/MCcakevillage.jpg" alt="MCcakevillage.jpg" width="300" height="187" /></p>
<p><span style="font-size: small;">Our son's Minecraft birthday cake was the sincerest form of flattery - idea stolen from a recent Facebook post from a mother friend.</span></p>
<p><span style="font-size: small;">Usually, my talented sister artistically bakes and decorates all our vegan birthday creations, but this time life got in the way. But she let me use all her gear, for which much thanks.</span></p>
<p><span style="font-size: medium;"><strong>Inspiration</strong></span></p>
<p><span style="font-size: small;">I searched for a model - one problem is that Minecraft itself has a cake object (mines, cakes, I'm sure you see the link at least as well as I do), and that cubical cake was the most common example.&nbsp; But I wanted to make a piece of the <a href="http://minecraftworld.files.wordpress.com/2011/04/firstvillage.png">Minecraft block world</a> for my little Minecraft addict.</span></p>
<p><span style="font-size: small;">Sadly, most of the pictures of Minecraft world cakes were messy-looking and not very inspiring. I naturally feared that I was about to add another such example to the Minecraft mixup, but I pressed on.</span></p>
<p><span style="font-size: small;">My son picked the right birthday to love Minecraft - I imagined I could design a 7 into the blocks of the cake. I wouldn't have aimed for any other digit. Except 1, and even in our house, the 1-year-olds aren't hooked on computer games.</span></p>
<p><span style="font-size: medium;"><strong>Planning</strong></span><span style="font-size: small;"><img style="float: right; margin: 0 0 20px 20px;" src="http://www.vegsource.com/2012/05/19/MCCake_design.jpg" alt="MCCake_design.jpg" width="250" height="300" /></span></p>
<p><span style="font-size: small;">I graphically designed the blocks, discussed my plan in a special session with another friend (recently graduated from a short decorating course), then redesigned the blocks. </span></p>
<p><span style="font-size: small;">You could use this basic stepped design for any year. Grass on the ground, 1 level of rock blocks, and one level of grass blocks. My aim was for big blocks and a simple structure, so I had half a chance of succeeding.&nbsp; </span></p>
<p><span style="font-size: small;">And the bit I cut out from the first layer could be the second layer! What could be simpler?<br /></span></p>
<p><span style="font-size: small;"><span style="font-size: medium;"><strong>Flavor</strong></span><br /></span></p>
<p><span style="font-size: small;">I made a chocolate cake, because:</span></p>
<ul>
<li><span style="font-size: small;">Chocolate is the only cake worth making</span></li>
<li><span style="font-size: small;">Chocolate was the dirt for the grass blocks.</span></li>
</ul>
<p><span style="font-size: small;">And of course, I used the Vegan 101 <a href="http://minimalistmum.blogspot.co.nz/2011/09/vegan-101-from-vegan-society-nz-yummy.html">Easy Vegan Chocolate Cake</a> recipe (good for cake or cupcakes).</span></p>
<p><span style="font-size: small;">I used a professional "snow creme" icing product, and thinned and tinted it (pale gray and grass-green). I knew that you get a better look from pre-formed layered icings, but I wanted it to taste good.</span></p>
<p><span style="font-size: small;">I thought I'd borrow some big pans from my expert sister, but for the size I planned I used my own worn medium sized roasting pan (the only one left in my decluttered kitchen because our oven is so petite).</span></p>
<p><span style="font-size: small;">I baked a full day in advance of the party, since I knew that for cake sculpture, cool cake (or even cold cake) is a must.&nbsp; I mixed up loads of chocolate batter and several cups of icing (just in case.</span></p>
<p><span style="font-size: small;"><img style="float: left;" src="http://www.vegsource.com/2012/05/19/MCCake_mix.jpg" alt="MCCake_mix.jpg" width="250" height="188" /><br /></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="font-size: small;">Luckily, each step went pretty well to plan.</span></p>
<p><span style="font-size: small;"><img style="float: left;" src="http://www.vegsource.com/2012/05/19/MCCake_mess.jpg" alt="MCCake_mess.jpg" width="250" height="188" /></span></p>
<blockquote>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="font-size: small;">Lesson #1 - lots of batter gangs up on you and escapes.<br /></span></p>
</blockquote>
<p><span style="font-size: medium;"><strong>Baking</strong></span></p>
<p><span style="font-size: medium;"><strong>&nbsp;</strong></span><span style="font-size: small;"><img style="float: right;" src="http://www.vegsource.com/2012/05/19/MCCakeOut.jpg" alt="MCCakeOut.jpg" width="250" height="188" /></span></p>
<p><span style="font-size: small;"><img src="http://www.vegsource.com/2012/05/19/MCCakeinPan.jpg" alt="MCCakeinPan.jpg" width="250" height="227" />&nbsp; </span></p>
<p><span style="font-size: small;">Whew, successfully out of the pan in one piece!<br /></span></p>
<p><span style="font-size: medium;"><strong>Marking</strong></span></p>
<p style="text-align: center;"><span style="font-size: small;"><img src="http://www.vegsource.com/2012/05/19/MCCakeMarking.jpg" alt="MCCakeMarking.jpg" width="250" height="312" /><br /></span></p>
<p><span style="font-size: medium;"><strong>Cutting</strong></span></p>
<p><span style="font-size: medium;"><strong>&nbsp;</strong></span><span style="font-size: small;"><img style="float: right;" src="http://www.vegsource.com/2012/05/19/MCCakeCutOut.jpg" alt="MCCakeCutOut.jpg" width="150" height="223" /></span></p>
<p><span style="font-size: small;"><img src="http://www.vegsource.com/2012/05/19/MCCakeCut.jpg" alt="MCCakeCut.jpg" width="250" height="200" />&nbsp; <br /></span></p>
<p><span style="font-size: medium;"><strong>Constructing and Decorating</strong></span></p>
<p><span style="font-size: small;">I didn't take any pictures of these stages, because my hands were covered in icing the whole time.&nbsp; And because I was too busy thinking "Oh sh*t!" and "this looks awful." </span></p>
<p><span style="font-size: small;">Moving the cutout bottom layer onto the presentation platter was a two-person job and was still nerve-wracking. &nbsp;<br /></span></p>
<blockquote>
<p><span style="font-size: small;">Lesson #2: The cutout was geometrically simple, but because of the 7, it was structurally very weak (one long skinny arm of cake hangs on by just one cake square). But it survived.</span></p>
</blockquote>
<p><span style="font-size: small;">I iced the whole rock level first.</span></p>
<blockquote>
<p><span style="font-size: small;">Lesson #3 - in shaped cakes, allow for the thick layer of icing that will wreck the measurements of your precision design.</span></p>
</blockquote>
<p><span style="font-size: small;">Then I placed the second cake level (the cutout) on top. Scattering chocolate crumbs all over the icing on the first level. I iced the second level and the ground level with green, plus more green from a grass nozzle. </span></p>
<p><span style="font-size: small;">The rest was damage control, adding more and more icing to the rock layer until it looked respectable.</span></p>
<blockquote>
<p><span style="font-size: small;">Lesson #4 - large spaces of plain pale icing are like white clothes; every spot shows.</span></p>
</blockquote>
<p><img src="http://www.vegsource.com/2012/05/19/MCCakeName.jpg" alt="MCCakeName.jpg" width="150" height="188" /></p>
<blockquote>
<p><span style="font-size: small;">The steadier hand got the detail work done.</span></p>
</blockquote>
<p><span style="font-size: small;">I had not planned the green grass line around the base of the rock layer, but it was crucial.&nbsp; As well as completing the illusion of the ground grass level beneath the rock, it also drew the eye to the deep colour and away from the many imperfections in the pale rock level. Rock's meant to be a lumpy and spotty, right? </span></p>
<p><span style="font-size: small;"><img style="float: right; margin: 0 0 20px 20px;" src="http://www.vegsource.com/2012/05/19/MC_CakeAngle.jpg" alt="MC_CakeAngle.jpg" width="250" height="179" /><br /></span></p>
<p><span style="font-size: small;"><img src="http://www.vegsource.com/2012/05/19/MCCake7.jpg" alt="MCCake7.jpg" width="250" height="256" />&nbsp; <br /></span></p>
<p><span style="font-size: medium;"><strong>Lessons Learned</strong></span></p>
<p><span style="font-size: small;">While I got&nbsp; compliments on the cake, and it was delicious, I was totally stressed during the process about how many things had to go right for it to work.</span></p>
<p><span style="font-size: small;">I'm definitely hoping big sis is back on the job next year! </span></p>
<p><span style="font-size: small;"></span></p>
<p>&nbsp;</p>]]>
        
    </content>
</entry>

<entry>
    <title>Vegan Minecraft cake - mine own crafting</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jess-parsons/vegan-minecraft-cake---mine-own-crafting.html" />
    <id>tag:www.vegsource.com,2012://2.2493</id>

    <published>2012-05-19T20:28:21Z</published>
    <updated>2012-05-19T22:44:55Z</updated>

    <summary> Our son&apos;s Minecraft birthday cake was the sincerest form of flattery - idea stolen from a recent Facebook post from a mother friend. Usually, my talented sister artistically bakes and decorates all our vegan birthday creations, but this time...</summary>
    <author>
        <name>Jess Parsons</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2459</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="chocolate" label="chocolate" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cookingmethod" label="cooking method" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="kids" label="kids" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganbaking" label="vegan baking" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganrecipes" label="vegan recipes" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/food/">
        <![CDATA[<p><img src="http://www.vegsource.com/2012/05/19/MCcakevillage.jpg" alt="MCcakevillage.jpg" width="300" height="187" /></p>
<p><span style="font-size: small;">Our son's Minecraft birthday cake was the sincerest form of flattery - idea stolen from a recent Facebook post from a mother friend.</span></p>
<p><span style="font-size: small;">Usually, my talented sister artistically bakes and decorates all our vegan birthday creations, but this time life got in the way. But she let me use all her gear, for which much thanks.</span></p>
<p><span style="font-size: medium;"><strong>Inspiration</strong></span></p>
<p><span style="font-size: small;">I searched for a model - one problem is that Minecraft itself has a cake object (mines, cakes, I'm sure you see the link at least as well as I do), and that cubical cake was the most common example.&nbsp; But I wanted to make a piece of the <a href="http://minecraftworld.files.wordpress.com/2011/04/firstvillage.png">Minecraft block world</a> for my little Minecraft addict.</span></p>
<p><span style="font-size: small;">Sadly, most of the pictures of Minecraft world cakes were messy-looking and not very inspiring. I naturally feared that I was about to add another such example to the Minecraft mixup, but I pressed on.</span></p>
<p><span style="font-size: small;">My son picked the right birthday to love Minecraft - I imagined I could design a 7 into the blocks of the cake. I wouldn't have aimed for any other digit. Except 1, and even in our house, the 1-year-olds aren't hooked on computer games.</span></p>
<p><span style="font-size: medium;"><strong>Planning</strong></span><span style="font-size: small;"><img style="float: right; margin: 0 0 20px 20px;" src="http://www.vegsource.com/2012/05/19/MCCake_design.jpg" alt="MCCake_design.jpg" width="250" height="300" /></span></p>
<p><span style="font-size: small;">I graphically designed the blocks, discussed my plan in a special session with another friend (recently graduated from a short decorating course), then redesigned the blocks. </span></p>
<p><span style="font-size: small;">You could use this basic stepped design for any year. Grass on the ground, 1 level of rock blocks, and one level of grass blocks. My aim was for big blocks and a simple structure, so I had half a chance of succeeding.&nbsp; </span></p>
<p><span style="font-size: small;">And the bit I cut out from the first layer could be the second layer! What could be simpler?<br /></span></p>
<p><span style="font-size: small;"><span style="font-size: medium;"><strong>Flavor</strong></span><br /></span></p>
<p><span style="font-size: small;">I made a chocolate cake, because:</span></p>
<ul>
<li><span style="font-size: small;">Chocolate is the only cake worth making</span></li>
<li><span style="font-size: small;">Chocolate was the dirt for the grass blocks.</span></li>
</ul>
<p><span style="font-size: small;">And of course, I used the Vegan 101 <a href="http://minimalistmum.blogspot.co.nz/2011/09/vegan-101-from-vegan-society-nz-yummy.html">Easy Vegan Chocolate Cake</a> recipe (good for cake or cupcakes).</span></p>
<p><span style="font-size: small;">I used a professional "snow creme" icing product, and thinned and tinted it (pale gray and grass-green). I knew that you get a better look from pre-formed layered icings, but I wanted it to taste good.</span></p>
<p><span style="font-size: small;">I thought I'd borrow some big pans from my expert sister, but for the size I planned I used my own worn medium sized roasting pan (the only one left in my decluttered kitchen because our oven is so petite).</span></p>
<p><span style="font-size: small;">I baked a full day in advance of the party, since I knew that for cake sculpture, cool cake (or even cold cake) is a must.&nbsp; I mixed up loads of chocolate batter and several cups of icing (just in case.</span></p>
<p><span style="font-size: small;"><img style="float: left;" src="http://www.vegsource.com/2012/05/19/MCCake_mix.jpg" alt="MCCake_mix.jpg" width="250" height="188" /><br /></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="font-size: small;">Luckily, each step went pretty well to plan.</span></p>
<p><span style="font-size: small;"><img style="float: left;" src="http://www.vegsource.com/2012/05/19/MCCake_mess.jpg" alt="MCCake_mess.jpg" width="250" height="188" /></span></p>
<blockquote>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="font-size: small;">Lesson #1 - lots of batter gangs up on you and escapes.<br /></span></p>
</blockquote>
<p><span style="font-size: medium;"><strong>Baking</strong></span></p>
<p><span style="font-size: medium;"><strong>&nbsp;</strong></span><span style="font-size: small;"><img style="float: right;" src="http://www.vegsource.com/2012/05/19/MCCakeOut.jpg" alt="MCCakeOut.jpg" width="250" height="188" /></span></p>
<p><span style="font-size: small;"><img src="http://www.vegsource.com/2012/05/19/MCCakeinPan.jpg" alt="MCCakeinPan.jpg" width="250" height="227" />&nbsp; </span></p>
<p><span style="font-size: small;">Whew, successfully out of the pan in one piece!<br /></span></p>
<p><span style="font-size: medium;"><strong>Marking</strong></span></p>
<p style="text-align: center;"><span style="font-size: small;"><img src="http://www.vegsource.com/2012/05/19/MCCakeMarking.jpg" alt="MCCakeMarking.jpg" width="250" height="312" /><br /></span></p>
<p><span style="font-size: medium;"><strong>Cutting</strong></span></p>
<p><span style="font-size: medium;"><strong>&nbsp;</strong></span><span style="font-size: small;"><img style="float: right;" src="http://www.vegsource.com/2012/05/19/MCCakeCutOut.jpg" alt="MCCakeCutOut.jpg" width="150" height="223" /></span></p>
<p><span style="font-size: small;"><img src="http://www.vegsource.com/2012/05/19/MCCakeCut.jpg" alt="MCCakeCut.jpg" width="250" height="200" />&nbsp; <br /></span></p>
<p><span style="font-size: medium;"><strong>Constructing and Decorating</strong></span></p>
<p><span style="font-size: small;">I didn't take any pictures of these stages, because my hands were covered in icing the whole time.&nbsp; And because I was too busy thinking "Oh sh*t!" and "this looks awful." </span></p>
<p><span style="font-size: small;">Moving the cutout bottom layer onto the presentation platter was a two-person job and was still nerve-wracking. &nbsp;<br /></span></p>
<blockquote>
<p><span style="font-size: small;">Lesson #2: The cutout was geometrically simple, but because of the 7, it was structurally very weak (one long skinny arm of cake hangs on by just one cake square). But it survived.</span></p>
</blockquote>
<p><span style="font-size: small;">I iced the whole rock level first.</span></p>
<blockquote>
<p><span style="font-size: small;">Lesson #3 - in shaped cakes, allow for the thick layer of icing that will wreck the measurements of your precision design.</span></p>
</blockquote>
<p><span style="font-size: small;">Then I placed the second cake level (the cutout) on top. Scattering chocolate crumbs all over the icing on the first level. I iced the second level and the ground level with green, plus more green from a grass nozzle. </span></p>
<p><span style="font-size: small;">The rest was damage control, adding more and more icing to the rock layer until it looked respectable.</span></p>
<blockquote>
<p><span style="font-size: small;">Lesson #4 - large spaces of plain pale icing are like white clothes; every spot shows.</span></p>
</blockquote>
<p><img src="http://www.vegsource.com/2012/05/19/MCCakeName.jpg" alt="MCCakeName.jpg" width="150" height="188" /></p>
<blockquote>
<p><span style="font-size: small;">The steadier hand did the detail work.</span></p>
</blockquote>
<p><span style="font-size: small;">I had not planned the green grass line around the base of the rock layer, but it was crucial.&nbsp; It made it look like there was grass under all the rock, and it also drew the eye away from the many imperfections in the pale rock level. Rock's meant to be a lumpy and spotty, right? </span></p>
<p><span style="font-size: small;"><img style="float: right; margin: 0 0 20px 20px;" src="http://www.vegsource.com/2012/05/19/MC_CakeAngle.jpg" alt="MC_CakeAngle.jpg" width="250" height="179" /><br /></span></p>
<p><span style="font-size: small;"><img src="http://www.vegsource.com/2012/05/19/MCCake7.jpg" alt="MCCake7.jpg" width="250" height="256" />&nbsp; <br /></span></p>
<p><span style="font-size: medium;"><strong>Lessons Learned</strong></span></p>
<p><span style="font-size: small;">While I got&nbsp; compliments on the cake, and it was delicious, I was totally stressed during the process about how many things had to go right for it to work.</span></p>
<p><span style="font-size: small;">I'm definitely hoping big sis is back on the job next year! </span></p>
<p><span style="font-size: small;">&nbsp;</span></p>
<p>&nbsp;</p>]]>
        
    </content>
</entry>

<entry>
    <title>Vegan Minecraft cake - mine own crafting</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jess-parsons/vegan-minecraft-cake---mine-own-crafting.html" />
    <id>tag:www.vegsource.com,2012://2.2494</id>

    <published>2012-05-19T20:28:21Z</published>
    <updated>2012-05-19T23:44:25Z</updated>

    <summary> Our son&apos;s Minecraft birthday cake was the sincerest form of flattery - idea stolen from a recent Facebook post from a mother friend. Usually, my talented sister artistically bakes and decorates all our vegan birthday creations, but this time...</summary>
    <author>
        <name>Jess Parsons</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2459</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="birthdays" label="birthdays" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cake" label="cake" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="chocolate" label="chocolate" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cookingmethod" label="cooking method" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="kids" label="kids" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganbaking" label="vegan baking" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganrecipes" label="vegan recipes" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/food/">
        <![CDATA[<p><img src="http://www.vegsource.com/2012/05/19/MCcakevillage.jpg" alt="MCcakevillage.jpg" width="300" height="187" /></p>
<p><span style="font-size: small;">Our son's Minecraft birthday cake was the sincerest form of flattery - idea stolen from a recent Facebook post from a mother friend.</span></p>
<p><span style="font-size: small;">Usually, my talented sister artistically bakes and decorates all our vegan birthday creations, but this time life got in the way. But she let me use all her gear, for which much thanks.</span></p>
<p><span style="font-size: medium;"><strong>Inspiration</strong></span></p>
<p><span style="font-size: small;">I searched for a model - one problem is that Minecraft itself has a cake object (mines, cakes, I'm sure you see the link at least as well as I do), and that cubical cake was the most common example.&nbsp; But I wanted to make a piece of the <a href="http://minecraftworld.files.wordpress.com/2011/04/firstvillage.png">Minecraft block world</a> for my little Minecraft addict.</span></p>
<p><span style="font-size: small;">Sadly, most of the pictures of Minecraft world cakes were messy-looking and not very inspiring. I naturally feared that I was about to add another such example to the Minecraft mixup, but I pressed on.</span></p>
<p><span style="font-size: small;">My son picked the right birthday to love Minecraft - I imagined I could design a 7 into the blocks of the cake. I wouldn't have aimed for any other digit. Except 1, and even in our house, the 1-year-olds aren't hooked on computer games.</span></p>
<p><span style="font-size: medium;"><strong>Planning</strong></span><span style="font-size: small;"><img style="float: right; margin: 0 0 20px 20px;" src="http://www.vegsource.com/2012/05/19/MCCake_design.jpg" alt="MCCake_design.jpg" width="250" height="300" /></span></p>
<p><span style="font-size: small;">I graphically designed the blocks, discussed my plan in a special session with another friend (recently graduated from a short decorating course), then redesigned the blocks. </span></p>
<p><span style="font-size: small;">You could use this basic stepped design for any year. Grass on the ground, 1 level of rock blocks, and one level of grass blocks. My aim was for big blocks and a simple structure, so I had half a chance of succeeding.&nbsp; </span></p>
<p><span style="font-size: small;">And the bit I cut out from the first layer could be the second layer! What could be simpler?<br /></span></p>
<p><span style="font-size: small;"><span style="font-size: medium;"><strong>Chocolate!</strong></span><br /></span></p>
<p><span style="font-size: small;">I made a chocolate cake, because:</span></p>
<ul>
<li><span style="font-size: small;">Chocolate is the only cake worth making</span></li>
<li><span style="font-size: small;">Chocolate was the dirt for the grass blocks.</span></li>
</ul>
<p><span style="font-size: small;">And of course, I used the Vegan 101 <a href="http://minimalistmum.blogspot.co.nz/2011/09/vegan-101-from-vegan-society-nz-yummy.html">Easy Vegan Chocolate Cake</a> recipe (good for cake or cupcakes).</span></p>
<p><span style="font-size: small;">I used a professional "snow creme" icing product, and thinned and tinted it (pale gray and grass-green). I knew that you get a better look from pre-formed layered icings, but I wanted it to taste good.</span></p>
<p><span style="font-size: small;">For this big of a cake, I used my own worn medium sized roasting pan (the only one left in my decluttered kitchen because our oven is so petite).</span></p>
<p><span style="font-size: small;">I baked a full day in advance of the party, since I knew that for cake sculpture, cool cake (or even cold cake) is a must.&nbsp; I mixed up loads of chocolate batter and several cups of icing (just in case.</span></p>
<p><span style="font-size: small;"><img style="float: left;" src="http://www.vegsource.com/2012/05/19/MCCake_mix.jpg" alt="MCCake_mix.jpg" width="250" height="188" /><br /></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="font-size: small;">Luckily, each step went pretty well to plan.</span></p>
<p><span style="font-size: small;"><img style="float: left;" src="http://www.vegsource.com/2012/05/19/MCCake_mess.jpg" alt="MCCake_mess.jpg" width="250" height="188" /></span></p>
<blockquote>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="font-size: small;">Lesson #1 - lots of batter gangs up on you and escapes.<br /></span></p>
</blockquote>
<p><span style="font-size: medium;"><strong>Baking</strong></span></p>
<p><span style="font-size: medium;"><strong>&nbsp;</strong></span><span style="font-size: small;"><img style="float: right;" src="http://www.vegsource.com/2012/05/19/MCCakeOut.jpg" alt="MCCakeOut.jpg" width="250" height="188" /></span></p>
<p><span style="font-size: small;"><img src="http://www.vegsource.com/2012/05/19/MCCakeinPan.jpg" alt="MCCakeinPan.jpg" width="250" height="227" />&nbsp; </span></p>
<p><span style="font-size: small;">Whew, successfully out of the pan in one piece!<br /></span></p>
<p><span style="font-size: medium;"><strong>Marking</strong></span></p>
<p style="text-align: center;"><span style="font-size: small;"><img src="http://www.vegsource.com/2012/05/19/MCCakeMarking.jpg" alt="MCCakeMarking.jpg" width="250" height="312" /><br /></span></p>
<p><span style="font-size: medium;"><strong>Cutting</strong></span></p>
<p><span style="font-size: medium;"><strong>&nbsp;</strong></span><span style="font-size: small;"><img style="float: right;" src="http://www.vegsource.com/2012/05/19/MCCakeCutOut.jpg" alt="MCCakeCutOut.jpg" width="150" height="223" /></span></p>
<p><span style="font-size: small;"><img src="http://www.vegsource.com/2012/05/19/MCCakeCut.jpg" alt="MCCakeCut.jpg" width="250" height="200" />&nbsp; <br /></span></p>
<p><span style="font-size: medium;"><strong>Constructing and Decorating</strong></span></p>
<p><span style="font-size: small;">I didn't take any pictures of these stages, because my hands were covered in icing the whole time.&nbsp; And because I was too busy thinking "Oh sh*t!" and "this looks awful." </span></p>
<p><span style="font-size: small;">Moving the cutout bottom layer onto the presentation platter was a two-person job and was still nerve-wracking. &nbsp;<br /></span></p>
<blockquote>
<p><span style="font-size: small;">Lesson #2: The cutout was geometrically simple, but because of the 7, it was structurally very weak (one long skinny arm of cake hangs on by just one cake square). But it survived.</span></p>
</blockquote>
<p><span style="font-size: small;">I iced the whole rock level first.</span></p>
<blockquote>
<p><span style="font-size: small;">Lesson #3 - in shaped cakes, allow for the thick layer of icing that will wreck the measurements of your precision design.</span></p>
</blockquote>
<p><span style="font-size: small;">Then I placed the second cake level (the cutout) on top. Scattering chocolate crumbs all over the icing on the first level. I iced the second level and the ground level with green, plus more green from a grass nozzle. </span></p>
<p><span style="font-size: small;">The rest was damage control, adding more and more icing to the rock layer until it looked respectable.</span></p>
<blockquote>
<p><span style="font-size: small;">Lesson #4 - large spaces of plain pale icing are like white clothes; every spot shows.</span></p>
</blockquote>
<p><img src="http://www.vegsource.com/2012/05/19/MCCakeName.jpg" alt="MCCakeName.jpg" width="150" height="188" /></p>
<blockquote>
<p><span style="font-size: small;">The steadier hand did the detail work.</span></p>
</blockquote>
<p><span style="font-size: small;">I had not planned the green grass line around the base of the rock layer, but it was crucial.&nbsp; It made it look like there was grass under all the rock, and it also drew the eye away from the many imperfections in the pale rock level. Rock's meant to be a lumpy and spotty, right? </span></p>
<p><span style="font-size: small;"><img style="float: right; margin: 0 0 20px 20px;" src="http://www.vegsource.com/2012/05/19/MC_CakeAngle.jpg" alt="MC_CakeAngle.jpg" width="250" height="179" /><br /></span></p>
<p><span style="font-size: small;"><img src="http://www.vegsource.com/2012/05/19/MCCake7.jpg" alt="MCCake7.jpg" width="250" height="256" />&nbsp; <br /></span></p>
<p><span style="font-size: medium;"><strong>Lessons Learned</strong></span></p>
<p><span style="font-size: small;">While I got&nbsp; compliments on the cake, and it was delicious, I was totally stressed during the process about how many things had to go right for it to work.</span></p>
<p><span style="font-size: small;">I'm definitely hoping big sis is back on the job next year! </span></p>
<p><span style="font-size: small;">&nbsp;</span></p>
<p>&nbsp;</p>]]>
        
    </content>
</entry>

<entry>
    <title>Vegan Minecraft cake - mine own crafting</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jess-parsons/vegan-minecraft-cake---mine-own-crafting.html" />
    <id>tag:www.vegsource.com,2012://2.2495</id>

    <published>2012-05-19T20:28:21Z</published>
    <updated>2012-05-19T23:48:25Z</updated>

    <summary> Our son&apos;s Minecraft birthday cake was the sincerest form of flattery - idea stolen from a recent Facebook post from a mother friend. Usually, my talented sister artistically bakes and decorates all our vegan birthday creations, but this time...</summary>
    <author>
        <name>Jess Parsons</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2459</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="chocolate" label="chocolate" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cookingmethod" label="cooking method" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="kids" label="kids" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganbaking" label="vegan baking" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganrecipes" label="vegan recipes" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/food/">
        <![CDATA[<p><img src="http://www.vegsource.com/2012/05/19/MCcakevillage.jpg" alt="MCcakevillage.jpg" width="300" height="187" /></p>
<p><span style="font-size: small;">Our  son's Minecraft birthday cake was the sincerest form of flattery - idea  stolen from a recent Facebook post from a mother friend.</span></p>
<p><span style="font-size: small;">Usually,  my talented sister artistically bakes and decorates all our vegan  birthday creations, but this time life got in the way. But she let me  use all her gear, for which much thanks.</span></p>
<p><span style="font-size: medium;"><strong>Inspiration</strong></span></p>
<p><span style="font-size: small;">I  searched for a model - one problem is that Minecraft itself has a cake  object (mines, cakes, I'm sure you see the link at least as well as I  do), and that cubical cake was the most common example.&nbsp; But I wanted to  make a piece of the <a href="http://minecraftworld.files.wordpress.com/2011/04/firstvillage.png">Minecraft block world</a> for my little Minecraft addict.</span></p>
<p><span style="font-size: small;">Sadly,  most of the pictures of Minecraft world cakes were messy-looking and not  very inspiring. I naturally feared that I was about to add another such  example to the Minecraft mixup, but I pressed on.</span></p>
<p><span style="font-size: small;">My son  picked the right birthday to love Minecraft - I imagined I could design a  7 into the blocks of the cake. I wouldn't have aimed for any other  digit. Except 1, and even in our house, the 1-year-olds aren't hooked on  computer games.</span></p>
<p><span style="font-size: medium;"><strong>Planning</strong></span><span style="font-size: small;"><img style="float: right; margin: 0pt 0pt 20px 20px;" src="http://www.vegsource.com/2012/05/19/MCCake_design.jpg" alt="MCCake_design.jpg" width="250" height="300" /></span></p>
<p><span style="font-size: small;">I  graphically designed the blocks, discussed my plan in a special session  with another friend (recently graduated from a short decorating course),  then redesigned the blocks. </span></p>
<p><span style="font-size: small;">You  could use this basic stepped design for any year. Grass on the ground, 1  level of rock blocks, and one level of grass blocks. My aim was for big  blocks and a simple structure, so I had half a chance of succeeding.&nbsp; </span></p>
<p><span style="font-size: small;">And the bit I cut out from the first layer could be the second layer! What could be simpler?<br /></span></p>
<p><span style="font-size: small;"><span style="font-size: medium;"><strong>Chocolate!</strong></span><br /></span></p>
<p><span style="font-size: small;">I made a chocolate cake, because:</span></p>
<ul>
<li><span style="font-size: small;">Chocolate is the only cake worth making</span></li>
<li><span style="font-size: small;">Chocolate was the dirt for the grass blocks.</span></li>
</ul>
<p><span style="font-size: small;">And of course, I used the Vegan 101 <a href="http://minimalistmum.blogspot.co.nz/2011/09/vegan-101-from-vegan-society-nz-yummy.html">Easy Vegan Chocolate Cake</a> recipe (good for cake or cupcakes).</span></p>
<p><span style="font-size: small;">I used a  professional "snow creme" icing product, and thinned and tinted it  (pale gray and grass-green). I knew that you get a better look from  pre-formed layered icings, but I wanted it to taste good.</span></p>
<p><span style="font-size: small;">For  this big of a cake, I used my own worn medium sized roasting pan (the  only one left in my decluttered kitchen because our oven is so petite).</span></p>
<p><span style="font-size: small;">I baked  a full day in advance of the party, since I knew that for cake  sculpture, cool cake (or even cold cake) is a must.&nbsp; I mixed up loads of  chocolate batter and several cups of icing (just in case.</span></p>
<p><span style="font-size: small;"><img style="float: left;" src="http://www.vegsource.com/2012/05/19/MCCake_mix.jpg" alt="MCCake_mix.jpg" width="250" height="188" /><br /></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="font-size: small;">Luckily, each step went pretty well to plan.</span></p>
<p><span style="font-size: small;"><img style="float: left;" src="http://www.vegsource.com/2012/05/19/MCCake_mess.jpg" alt="MCCake_mess.jpg" width="250" height="188" /></span></p>
<blockquote>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="font-size: small;">Lesson #1 - lots of batter gangs up on you and escapes.<br /></span></p>
</blockquote>
<p><span style="font-size: medium;"><strong>Baking</strong></span></p>
<p><span style="font-size: medium;"><strong>&nbsp;</strong></span><span style="font-size: small;"><img style="float: right;" src="http://www.vegsource.com/2012/05/19/MCCakeOut.jpg" alt="MCCakeOut.jpg" width="250" height="188" /></span></p>
<p><span style="font-size: small;"><img src="http://www.vegsource.com/2012/05/19/MCCakeinPan.jpg" alt="MCCakeinPan.jpg" width="250" height="227" />&nbsp; </span></p>
<p><span style="font-size: small;">Whew, successfully out of the pan in one piece!<br /></span></p>
<p><span style="font-size: medium;"><strong>Marking</strong></span></p>
<p style="text-align: center;"><span style="font-size: small;"><img src="http://www.vegsource.com/2012/05/19/MCCakeMarking.jpg" alt="MCCakeMarking.jpg" width="250" height="312" /><br /></span></p>
<p><span style="font-size: medium;"><strong>Cutting</strong></span></p>
<p><span style="font-size: medium;"><strong>&nbsp;</strong></span><span style="font-size: small;"><img style="float: right;" src="http://www.vegsource.com/2012/05/19/MCCakeCutOut.jpg" alt="MCCakeCutOut.jpg" width="150" height="223" /></span></p>
<p><span style="font-size: small;"><img src="http://www.vegsource.com/2012/05/19/MCCakeCut.jpg" alt="MCCakeCut.jpg" width="250" height="200" />&nbsp; <br /></span></p>
<p><span style="font-size: medium;"><strong>Constructing and Decorating</strong></span></p>
<p><span style="font-size: small;">I  didn't take any pictures of these stages, because my hands were covered  in icing the whole time.&nbsp; And because I was too busy thinking "Oh sh*t!"  and "this looks awful." </span></p>
<p><span style="font-size: small;">Moving the cutout bottom layer onto the presentation platter was a two-person job and was still nerve-wracking. &nbsp;<br /></span></p>
<blockquote>
<p><span style="font-size: small;">Lesson  #2: The cutout was geometrically simple, but because of the 7, it was  structurally very weak (one long skinny arm of cake hangs on by just one  cake square). But it survived.</span></p>
</blockquote>
<p><span style="font-size: small;">I iced the whole rock level first.</span></p>
<blockquote>
<p><span style="font-size: small;">Lesson #3 - in shaped cakes, allow for the thick layer of icing that will wreck the measurements of your precision design.</span></p>
</blockquote>
<p><span style="font-size: small;">Then I  placed the second cake level (the cutout) on top. Scattering chocolate  crumbs all over the icing on the first level. I iced the second level  and the ground level with green, plus more green from a grass nozzle. </span></p>
<p><span style="font-size: small;">The rest was damage control, adding more and more icing to the rock layer until it looked respectable.</span></p>
<blockquote>
<p><span style="font-size: small;">Lesson #4 - large spaces of plain pale icing are like white clothes; every spot shows.</span></p>
</blockquote>
<p><img src="http://www.vegsource.com/2012/05/19/MCCakeName.jpg" alt="MCCakeName.jpg" width="150" height="188" /></p>
<blockquote>
<p><span style="font-size: small;">The steadier hand did the detail work.</span></p>
</blockquote>
<p><span style="font-size: small;">I had  not planned the green grass line around the base of the rock layer, but  it was crucial.&nbsp; It made it look like there was grass under all the  rock, and it also drew the eye away from the many imperfections in the  pale rock level. Rock's meant to be a lumpy and spotty, right? </span></p>
<p><span style="font-size: small;"><img style="float: right; margin: 0pt 0pt 20px 20px;" src="http://www.vegsource.com/2012/05/19/MC_CakeAngle.jpg" alt="MC_CakeAngle.jpg" width="250" height="179" /><br /></span></p>
<p><span style="font-size: small;"><img src="http://www.vegsource.com/2012/05/19/MCCake7.jpg" alt="MCCake7.jpg" width="250" height="256" />&nbsp; <br /></span></p>
<p><span style="font-size: medium;"><strong>Lessons Learned</strong></span></p>
<p><span style="font-size: small;">While I  got&nbsp; compliments on the cake, and it was delicious, I was totally  stressed during the process about how many things had to go right for it  to work.</span></p>
<p><span style="font-size: small;">I'm definitely hoping big sis is back on the job next year! </span></p>
<p><span style="font-size: small;">&nbsp;</span></p>
<p>&nbsp;</p>]]>
        
    </content>
</entry>

<entry>
    <title>Starbucks Is Seeing Red</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/zel-reuben-allen/starbucks-is-seeing-red.html" />
    <id>tag:www.vegsource.com,2012://2.2481</id>

    <published>2012-05-09T05:26:07Z</published>
    <updated>2012-05-09T05:30:07Z</updated>

    <summary><![CDATA[&nbsp;  Starbucks announced its products would no longer contain cochineal extract, a red coloring made from crushed insects. As we explained ten years ago in our initial story, carmine or cochineal appears in many products marketed to people who are unaware...]]></summary>
    <author>
        <name>Vegparadise Blog</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=482</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="carmine" label="carmine" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cochineal" label="cochineal" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="foodcoloring" label="food coloring" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="starbucks" label="Starbucks" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/food/">
        <![CDATA[<p>&nbsp;  Starbucks announced its products would no longer contain cochineal extract, a red coloring made from crushed insects. As we explained ten years ago in our initial story, carmine or cochineal appears in many products marketed to people who are unaware of its origin.</p>
<p><br />Now customers won't have the opportunity to sip or chomp on the same old Strawberries and Creme Frappuchino, Strawberry Banana Smoothies, Raspberrry Swirl Cakes, Red Velvet Whoopee Pie, donuts with pink icing, and birthday cake pops. None of these products are currently kosher or vegan.<br />Starbucks plans to replace the cochineal with a tomato extract called lycopene. The change will occur by the end of June.<br /><a href="http://www.vegparadise.com/news13.html">Read More</a></p>]]>
        
    </content>
</entry>

<entry>
    <title>Enter a Contest Where Everyone Wins</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/zel-reuben-allen/enter-a-contest-where-everyone-wins-1.html" />
    <id>tag:www.vegsource.com,2012://2.2476</id>

    <published>2012-05-02T18:18:01Z</published>
    <updated>2012-05-02T18:40:57Z</updated>

    <summary>Let&apos;s face it. What this country needs is a warning label placed on each package of meat--something like the one on packages of cigarettes, but maybe more colorful. All of us have come to realize that Meat is Dangerous and...</summary>
    <author>
        <name>Vegparadise Blog</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=482</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="meatwarninglabel" label="meat warning label" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegetariansinparadisecontest" label="Vegetarians in Paradise Contest" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/food/">
        <![CDATA[<p>Let's face it. What this country needs is a warning label placed on each package of meat--something like the one on packages of cigarettes, but maybe more colorful. <br /><br />All of us have come to realize that <strong>Meat is Dangerous </strong>and even <strong>KILLS.</strong><br /><br />Our idea was to sponsor a contest with our readers submitting their ideas for a <strong>Meat Warning Label</strong>. Since we are a nonprofit without a lavish spending budget, we are unable to offer cash prizes or expensive gifts.</p>
<p><br />In this contest everyone automatically becomes a winner because each submission will be published on Vegetarians in Paradise, Facebook, and Pinterest as well as shared on a number of other websites sympathetic to this cause.<br /><br />Our goal is splash <strong>Meat Warning Labels </strong>across the internet. With enough entries we will possibly gain the attention to further this cause.</p>
<p><a href="http://www.vegparadise.com/news104.html">Read More</a></p>]]>
        
    </content>
</entry>

<entry>
    <title>Beat 7 traps for healthy kids</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jess-parsons/7-traps-for-healthy-kids.html" />
    <id>tag:www.vegsource.com,2012://2.2453</id>

    <published>2012-04-07T07:26:22Z</published>
    <updated>2012-04-08T05:28:46Z</updated>

    <summary><![CDATA[ How do you and your kids rate on the 4-Leaf scale?&nbsp; Modern life can make it very hard to keep to a simple and healthy diet for your family. Once you're in the know, you can at least avoid...]]></summary>
    <author>
        <name>Jess Parsons</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2459</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="children" label="children" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="dietscore" label="diet score" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="dietaryguidelines" label="dietary guidelines" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="family" label="family" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="fruits" label="fruits" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegetable" label="vegetable" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/food/">
        <![CDATA[<p><img src="http://www.vegsource.com/2012/04/07/HealthyKidAlex1.jpg" alt="HealthyKidAlex1.jpg" width="350" height="368" /></p>
<p><span style="font-size: small;">How do you and your kids rate on the <a href="http://hpjmh.com/4-leaf/take-the-4leaf-survey/">4-Leaf scale</a>?&nbsp; Modern life can make it very hard to keep to a simple and healthy diet for your family. Once you're in the know, you can at least avoid these common traps.<br /><span style="font-size: medium;"><strong><br />1. Wholegrains have too much fibre for kids</strong></span><br /><br />It's only recently that we could be wasteful enough to refine foods, and it wasn't a positive step for anyone, healthwise.&nbsp; Not only fibre but also vital nutrients get stripped out. <br /><br />Yet...<br /><br />"Too much fibre fills up kids' stomachs and they don't eat enough..."<br /><br />"Too much fibre stops nutrients being absorbed, so kids will suffer..."<br /><br />Where is the evidence for these endlessly repeated theories?&nbsp;&nbsp; I can't even find the study which apparently started it all, where a child was unwisely given lots of high bran cereals and fibre supplements (not wholegrains).<br /><br />This <a href="http://www.ncbi.nlm.nih.gov/pubmed/7494673">review of the scientific literature</a> asks: should we worry about high fibre for children? Answer: No, we should encourage more fibre. <br /><br />That could be the last word, but it's worth noting the media hype of a recent <a href="http://www.eastsussex.gov.uk/NR/rdonlyres/C5871E40-570B-41EC-9FCA-6D022FDB5F20/0/nippersnutrition.pdf">UK study on nursery food and nutrition</a> - when they found that nurseries were feeding children lots of fruits and vegetables and not much fat and saturated fat, did they applaud in relief?&nbsp; No, their nutritionist said this risked the children's health. &nbsp;<br /><br />Headlines include<br /></span></p>
<ul>
<li><span style="font-size: small;"><a href="http://junkfoodscience.blogspot.co.nz/2008/04/starving-toddlers-mistaken-for-healthy.html">Starving toddlers mistaken for "healthy eating" </a></span></li>
<li><span style="font-size: small;"><a href="http://www.irishhealth.com/article.html?id=13448">Too much fibre bad for toddlers</a>&nbsp; </span></li>
</ul>
<p><span style="font-size: small;">This study did not examine a single child for starvation, poor nutrition, or poor development.&nbsp; The food served was simply held up against the current nutritional recommendations (strongly influenced by food lobbies for meat, milk, and sugar) and declared wanting.<br /><br />Some great advice from <a href="http://www.pcrm.org/search/?cid=263">PCRM</a> - they recommend you encourage a taste for whole grains and avoid sugars and highly processed foods.&nbsp; It's much harder to get into the whole foods habit if you've always had the softer, sweeter version, but here are some tried and tested hints for <a href="http://minimalistmum.blogspot.co.nz/2011/11/real-food-part-1-hate-whole-grains.html">transitioning to whole grains</a>.&nbsp;&nbsp;&nbsp; <br /><br /><span style="font-size: medium;"><strong>2. Kids shouldn't be on a lowfat diet</strong></span><br /><br />Humans do need some fats, and young children do need more than adults.&nbsp; One important natural source of fat for young children is breast milk.&nbsp; I follow the WHO's recommendations to <a href="http://www.who.int/nutrition/topics/exclusive_breastfeeding/en/">continue breastfeeding until age 2 and beyond</a>, and one reason is so my children get this vital source of perfectly-designed fats and other nutrients.<br /><br />But foods today are fattened up in the factory like foie gras geese. If children need more fats to grow, does it follow that we should remain unaware of a child's fat consumption? <br /><br />You decide....<br /></span></p>
<ul>
<li><span style="font-size: small;"><a href="http://www.health.govt.nz/our-work/diseases-and-conditions/obesity/obesity-key-facts-and-statistics">New Zealand (2006/7)</a> - 1 in 5 children overweight; 1 in 12 children obese </span></li>
<li><span style="font-size: small;"><a href="http://www.cdc.gov/healthyyouth/obesity/facts.htm">USA (2008)</a> - 1 in 3 children overweight; 1 in 5 obese&nbsp; </span></li>
</ul>
<p><span style="font-size: small;"><br />A healthy diet means far more than just fat levels.&nbsp; But fat has 9 calories per gram compared to 4 for carbohydrates and protein. </span></p>
<p><span style="font-size: small;">Some healthy fats come from whole grains, nuts, seeds, and avocados.&nbsp; But most are refined fats added to processed foods to improve both the mouthfeel of the foods (so your child will want more) and the profit margin for international conglomerate food companies.<br />&nbsp;<br />So reducing fat in a child's diet is hardly medically risky or child abuse - quite the opposite.<br /><br /><strong><span style="font-size: medium;">3. My kids aren't fat or unhealthy</span></strong><br /><br />Congratulations!&nbsp; Your kids are young and active, and they're burning off the calories they eat so far.<br /><br />But their taste buds have been in training since birth.&nbsp; They taste the flavours of the food their mother eats when they drink breast milk, and they learn to like the solids they're fed thereafter. They won't always be tiny power racers!<br /><br />Again from <a href="http://www.pcrm.org/search/?cid=263">PCRM </a>- </span></p>
<blockquote>
<p><span style="font-size: small;">"Eating habits are set in early childhood...Children raised on fruits, vegetables, whole grains, and legumes grow up to be slimmer and healthier and even live longer than their meat-eating friends." </span></p>
</blockquote>
<p><span style="font-size: small;"><span style="font-size: medium;"><strong>4. My kids won't eat healthy food</strong></span><br /><br />Perhaps not. Mine do eat healthy food as well as more traditional treats, and here's <a href="http://minimalistmum.blogspot.co.nz/2010/08/5-day-help-your-kids-eat-their-veggies.html">how it happened</a>.&nbsp; Only you know your family's eating story, but consider the following: <br /></span></p>
<ul>
<li><span style="font-size: small;">Do they see you eat and enjoy fruits, vegetables, roots, and whole grains every day?</span></li>
<li><span style="font-size: small;">Do they get to choose to eat the fruits and vegetables they like?</span></li>
<li><span style="font-size: small;">Do you present them with care and attention?</span></li>
</ul>
<p><span style="font-size: small;">As per school rules for healthy eating, I prepared a fruit platter for my son's class for his birthday. They were truly excited to see fresh pineapple, watermelon and cantaloupe (rockmelon), cherry tomatoes, and grapes.<br /><br />You have power over this - <a href="http://www.jpeds.com/content/JPEDSFerguson">even over strong advertising messages</a>. </span></p>
<p><span style="font-size: small;"><span style="font-size: medium;"><strong>5. If you make kids eat good food, they will just rebel later</strong></span><br /><br />OK, I see how that works! <br /></span></p>
<ul>
<li><span style="font-size: small;">If you make your kids play outside or do sports, they'll become couch potatoes later.</span></li>
<li><span style="font-size: small;">If you make your kids learn their school lessons, they'll never read or write again.</span></li>
<li><span style="font-size: small;">If you make your kids be polite and kind and clean up after themselves, they'll become really rude messy teenagers... OK, slippery slope there.</span></li>
</ul>
<p><span style="font-size: small;">We show our kids habits when they're young, and they're more likely to continue whatever habits they learned - healthy or not. <br /><br />Parental influence is very important - learn <a href="http://jpubhealth.oxfordjournals.org/content/29/2/132.full">what works and what backfires</a>. <br /><br /><strong><span style="font-size: medium;">6. If you restrict unhealthy foods, they will only want them more</span></strong><br /><br />While there is some psychological truth to the forbidden fruit theory, remember, that was fruit.<br /><br />There is a <a href="http://www.cmaj.ca/content/175/10/1199.full  ">famous study from the 1930s</a> showing that children given a range of basically healthy foods to choose from will eventually select a variety of balanced nutrition. <br /><br />But your child is in the uncontrolled study called life - and often a child is presented with far more unhealthy choices. There is no natural appetite limiter for refined sweet and fatty foods like doughnuts, chocolate, and fries.&nbsp; By the time your body says enough, you've already eaten too much.&nbsp; It's worse for a child, who has more enthusiasm and a smaller stomach.<br /><br />Of course, like an adult, each child <a href="http://www.ajcn.org/content/84/1/245.full">has different tastes</a> - enjoying food is key.&nbsp; <br /><br /><span style="font-size: medium;"><strong>7. All the other kids eat this way</strong></span></span><span style="font-size: small;"><img style="float: right; margin: 0 0 20px 20px;" src="http://www.vegsource.com/2012/04/07/Planters_alex1.jpg" alt="Planters_alex1.jpg" width="150" height="296" /></span><span style="font-size: small;"><span style="font-size: medium;">&nbsp;</span><br /><br />Remember what your mother said:</span></p>
<blockquote>
<p><span style="font-size: small;">If all the other kids jumped off a cliff, would you jump too?</span></p>
</blockquote>
<p><span style="font-size: small;">Peer pressure can help you. Young children are particularly likely to eat what their peers are eating, and <a href="http://www.jstor.org/discover/10.2307/1129283?uid=3738776&amp;uid=2&amp;uid=4&amp;sid=21100706252781">that goes for vegetables too</a>. <br /></span><br /><span style="font-size: small;">Crucially, you and your kids can be the change we need to see - wouldn't it be great if all the other kids could be eating (and enjoying) healthy food too?</span></p>
<p><span style="font-size: small;">How do you encourage your kids toward your dream of a healthy diet?</span></p>
<p><span style="font-size: small;"><br /></span></p>]]>
        
    </content>
</entry>

<entry>
    <title>Academic &quot;Unfreedom&quot; at Cornell---T. Colin Campbell</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/j-morris-hicks/academic-unfreedom-at-cornell---t-colin-campbell.html" />
    <id>tag:www.vegsource.com,2012://2.2448</id>

    <published>2012-04-03T13:43:21Z</published>
    <updated>2012-04-03T13:56:11Z</updated>

    <summary><![CDATA[ The headline in the&nbsp;Cornell Progressive&nbsp;on March 8, 2012 We may no longer have academic freedom at Cornell or ANY of our schools of nutrition, but the first amendment is alive and well. And it was recently exercised by&nbsp;Dr. T....]]></summary>
    <author>
        <name>J Morris Hicks</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2480</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="academicfreedomfood" label="academic freedom food" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="academicfreedomtcolincampbell" label="academic freedom T Colin Campbell" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cornellacademicfreedom" label="cornell academic freedom" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/food/">
        <![CDATA[<p><span style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif;"> </span></p>
<h2 style="color: #000000; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5em; font-size: 1.8em; font-weight: normal; margin-top: 0px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; text-align: center;">The headline in the&nbsp;<em>Cornell Progressive</em>&nbsp;on March 8, 2012</h2>
<p style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-size: 16px; margin-bottom: 24px;">We may no longer have academic freedom at Cornell or ANY of our schools of nutrition, but the first amendment is alive and well. And it was recently exercised by<a style="color: #0066cc; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;" href="http://hpjmh.com/2011/10/31/t-colin-campbell-phd-professor-emeritus-cornell-university/">&nbsp;Dr. T. Colin Campbell</a>&nbsp;(Nutritional Biochemistry) and&nbsp;<a style="color: #0066cc; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;" href="http://plantbio.cornell.edu/cals/plbio/directory/faculty.cfm?netId=row1">Dr. Randy Wayne</a>&nbsp;(Plant Biology).</p>
<p style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-size: 16px; margin-bottom: 24px;">We're talking about some serious stuff here---we're talking about suppressing the freedom of scientists to seek, identity and publicize the truth about nutrition. We're talking about saving lives and we're talking about saving the planet in the process. We're also talking about blatant violation of our nation's first amendment in a tax exempt, land-grant university.</p>
<div class="mceTemp" style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;"><dl id="attachment_10422" class="wp-caption alignleft" style="color: #888888; font-family: Georgia, 'Bitstream Charter', serif; line-height: 18px; font-size: 12px; margin-top: 4px; margin-right: 24px; margin-bottom: 20px; margin-left: 0px; float: left; text-align: center; background-color: #f1f1f1; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; display: inline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; max-width: 632px !important; width: 213px; background-position: initial initial; background-repeat: initial initial; padding: 4px; border: 1px none #dddddd;"><dt class="wp-caption-dt" style="color: #000000; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-weight: bold;"><img class="size-full wp-image-10422" style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; cursor: default; -webkit-user-drag: none; max-width: 100%; height: auto; padding: 0px; margin: 5px; border: 0px none initial;" title="Colin Campbell Cornell" src="http://hpjmhdotcom.files.wordpress.com/2012/03/colin-campbell-cornell.jpg" alt="" width="203" height="249" /></dt><dd class="wp-caption-dd" style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 17px; font-size: 11px; padding-top: 0px; padding-right: 4px; padding-bottom: 5px; padding-left: 4px; margin: 0px;">Dr. T. Colin Campbell, Professor Emeritus of Nutritional Biochemistry, Cornell University---author of The China Study</dd></dl></div>
<p style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-size: 16px; margin-bottom: 24px;">This blog contains key excerpts from a recent article; one that will probably damage the career of the younger author (Dr. Wayne) and will likely lead to further removal of the older author (Dr. Campbell) from the official presence of Cornell University. But these are not ordinary men, they are brave scientists who believe that scientific integrity is more important than fleeting status or personal income. (Link to complete article provided below) Excerpt:</p>
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<p style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-size: 16px; margin-bottom: 24px;">At Cornell, life science professors do not necessarily profess their beliefs based upon evidence and critical thinking as our title implies;; rather, all too often, professors market an unwritten and unspoken syllabus to promote, if not a brand name, then a way of looking at the world that is&nbsp;<span style="color: #ff0000; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;">sympathetic to corporate sponsors.</span></p>
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<p style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-size: 16px; margin-bottom: 24px;">Sound incredulous? I thought so at first, but then I have witnessed it first-hand. In November of 2009, while enrolled in Dr. Campbell's Plant-Based Nutrition course, I attended one of his lectures in Savage Hall on the campus of Cornell University. Speaking to a packed house in a large lecture hall, Dr. Campbell spoke to a crowd that seemed to be about equally split among students and PhD faculty. <a href="http://hpjmh.com/2012/03/29/academic-unfreedom-at-cornell-t-colin-campbell/">Click here to continue reading this article.</a></p>
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<p style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-size: 16px; margin-bottom: 24px;">Blogging daily at<a style="color: #0066cc; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;" href="http://hpjmh.com">&nbsp;hpjmh.com</a>...from the seaside village of Stonington, Connecticut &ndash; Be well and have a great day.</p>
<p style="text-align: right;"><em><span style="font-size: small;">&mdash;J. Morris Hicks, Board of Directors&hellip;</span></em></p>
<p style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-size: 16px; margin-bottom: 24px;"><img class="aligncenter size-full wp-image-8771" style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; cursor: default; margin-top: 0px; margin-right: auto; margin-bottom: 12px; margin-left: auto; display: block; clear: both; max-width: 100%; height: auto; border: 0px initial initial;" title="tccf logo" src="http://hpjmhdotcom.files.wordpress.com/2012/01/tccf-logo.jpg" alt="" width="640" height="98" /></p>
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<entry>
    <title>INTRODUCING HOMEMADE PALM OIL-FREE VEGAN BUTTERY SPREAD--BUTTAH!</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/bryanna-clark-grogan/introducing-homemade-palm-oil-free-vegan-buttery-spreadbuttah.html" />
    <id>tag:www.vegsource.com,2012://2.2445</id>

    <published>2012-04-02T20:28:57Z</published>
    <updated>2012-04-02T20:59:43Z</updated>

    <summary><![CDATA[ Photo by&nbsp;Christina Hoheisel&nbsp;&nbsp;(PS: Christina not only did a fantastic job photographing the Buttah, but went out and found the ingredients, ordered the molds and tackled the recipe, mastering it on the first try! &nbsp;Thank you so much, Christina!) &nbsp;...]]></summary>
    <author>
        <name>Bryanna Clark Grogan</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=238</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Green" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="buttah" label="Buttah" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cocoabutter" label="cocoa butter" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="fairtradecocoabutter" label="fair trade cocoa butter" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="highheatoils" label="high heat oils" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganbutter" label="vegan butter" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/food/">
        <![CDATA[<h3><img title="Palm Oil-Free Vegan butter by Bryanna Clark Grogan" src="http://4.bp.blogspot.com/-_EHQGBy_5lI/T3SgUMQUTOI/AAAAAAAAAyw/LT_ozaTQ2r8/s400/TopDownSM.jpg" alt="Palm Oil-Free Vegan butter by Bryanna Clark Grogan" width="400" height="267" /></h3>
<p><a href="http://www.spiceupyourblog.com/"></a></p>
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<td><span style="font-size: medium;"><a href="http://4.bp.blogspot.com/-_EHQGBy_5lI/T3SgUMQUTOI/AAAAAAAAAyw/LT_ozaTQ2r8/s1600/TopDownSM.jpg"></a></span></td>
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<td><span style="font-size: small;"><span style="color: #000000;"><strong>Photo by&nbsp;<a href="http://fruitofadventure.com/" target="_blank">Christina Hoheisel</a></strong><strong>&nbsp;&nbsp;(PS: Christina not only did a fantastic job photographing the Buttah, but went out and found the ingredients, ordered the molds and tackled the recipe, mastering it on the first try! &nbsp;Thank you so much, Christina!)</strong></span></span></td>
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<p><span style="font-size: medium;">You may wonder why a food writer like me, who advocates very moderate use of fat in the diet, would take the time to develop a full-fat homemade vegan buttery spread.<br />&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<br /></span><span style="font-size: medium;">About 2 1/2 years ago (was it really that long ago?) a woman whom I have admired from afar for years wrote to me. Her name is Kay Bushnell and I have read her vegan cooking column,&nbsp;</span><em>Cooking Green,</em><span style="font-size: medium;">&nbsp;in the&nbsp;</span><a style="font-size: medium; " href="http://lomaprieta.sierraclub.org/loma-prietan/story/cooking-green/sensational-plant-based-recipes-sierra-club-food-sites/3107">Loma Prietan Sierra Club Newsletter</a><span style="font-size: medium;">&nbsp;for years. Kay asked me if there was an alternative to vegan margarines utilizing palm oil and outlined the reasons why she was asking. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</span></p>
<p><span style="font-size: medium;">I&rsquo;m ashamed to admit that it took me so long to act on what Kay was telling me. However, I never forgot about what Kay told me, or her request. When 2012 arrived, with my new book finally launched, I decided that this would be my first project for the New Year, and I wrote to Kay to let her know that I was committing to developing an alternative product. She signed on as a tester, and I later recruited a few more.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></p>
<p><span style="font-size: medium;">I have been working on this recipe since the beginning of January 2012. I wanted it to look and taste and behave much like dairy butter. I wanted to be able to use it in baking. I wanted it to be easy and quick to make, with minimal equipment required. I wanted it to cost no more than the most popular vegan margarine. I wanted options to make it with organic and even fair trade ingredients. And I wanted&mdash;no,&nbsp;<em>required</em>-- it to have a healthy balance of saturated, monounsaturated and polyunsaturated fats, with the monounsaturated fat playing the starring role&mdash;<strong><em>and that meant that my recipe would NOT be coconut oil-based.</em></strong></span></p>
<p><span style="font-size: medium;"><strong>I&rsquo;m happy to say that I have succeeded on all counts!</strong>&nbsp;Organic fair trade cocoa butter mixed with oil high in monounsaturated fat proved to be the answer, along with a few other simple ingredients<em>. (You can read about the qualities of cocoa butter in the material below.)</em>&nbsp;I tested it in vegan icing, pie crust, cake, scones and biscuits, with no problems at all.</span></p>
<p><span style="font-size: medium;">Buttah is really delicious and, besides proving itself in the baking department, it has passed the taste-test with two picky 12-year-old granddaughters (not vegan), a table-full of omni dinner guests who nearly finished off a whole batch, and a mixed bag of tasters at a cocktail party. So, I&rsquo;m proud to put my name on a homemade product which, as Erik Marcus of&nbsp;<a href="http://vegan.com/">vegan.com</a>&nbsp;says, is&nbsp;<em>&ldquo;&hellip; a butter recipe capable of destroying your cravings for dairy products.&rdquo; &nbsp;</em></span></p>
<p><span style="font-size: medium;"><em><br /></em><strong><span style="background-color: #ffff00;">YOU WON&rsquo;T FIND THE ACTUAL RECIPE HERE ON THIS BLOG, THOUGH&hellip;</span></strong>Erik Marcus of vegan.com has provided me with a platform larger than my own to introduce my recipe to the vegan community--&nbsp;<a href="http://vegan.com/recipes/bryanna-clark-grogan/bryannas-vegan-butter/"><span style="font-size: large;">here is the recipe link</span></a><strong>.</strong>&nbsp;<strong>But, before you jump over to the recipe, please bear with me for a few minutes.</strong>&nbsp;Though the recipe itself is simple and quick to make,&nbsp;<span style="color: #ff0000;"><span style="color: #8e0000;">you&rsquo;ll have greater success with it if you read the information I have compiled&nbsp;</span><a href="http://veganfeastkitchen.blogspot.ca/p/introducing-homemade-palm-oil-free.html" target="_blank">on a dedicated Buttah page on this blog</a></span>&nbsp;concerning &nbsp;ingredients, molds and equipment, where to purchase them, nutrition, and fat breakdown. In addition, &nbsp;there is &nbsp;material on the palm oil question and the threat to orangutans at&nbsp;the end of&nbsp;<a href="http://veganfeastkitchen.blogspot.ca/p/introducing-homemade-palm-oil-free.html" target="_blank">that page</a>.</span></p>
<p><span style="font-size: medium;"><br /><strong><em><span style="color: #8e0000;"><span style="font-size: large;">So, good readers, before you jump over to vegan.com&nbsp;<a href="http://vegan.com/recipes/bryanna-clark-grogan/bryannas-vegan-butter/" target="_blank">for the recipe</a>&nbsp;and get started, please read the important information&nbsp;<a href="http://veganfeastkitchen.blogspot.ca/p/introducing-homemade-palm-oil-free.html" target="_blank">on my dedicated Buttah page</a>... and then have fun making your own vegan Buttah!</span></span></em></strong><br /><strong><em><br />Thank you for your patience in waiting for the recipe and in reading through all of my&nbsp;<a href="http://veganfeastkitchen.blogspot.ca/p/introducing-homemade-palm-oil-free.html" target="_blank">information</a>. &nbsp;I sincerely hope that you enjoy making and using Buttah, and pass on the palm oil info to others, including food companies. In fact, let's write to our favorite food companies &nbsp;and let them know that we love their vegan product(s), but could they please find an&nbsp;alternative&nbsp;to palm oil, because....</em></strong></span></p>
<p><strong><em><span style="font-size: medium;"><img title="Bryanna signature" src="http://4.bp.blogspot.com/-_dgKkF9ZKDk/T3Sihxk6UQI/AAAAAAAAAzA/JPpQ8TQ5WMg/s200/bryanna+signature.jpg" alt="Bryanna signature" width="200" height="76" /></span></em></strong></p>
<p><span style="font-size: medium;"><br /></span></p>
<p><strong><em><span style="font-size: medium;"><img title="Bryanna Clark Grogan's palm-oil-free vegan buttery spread" src="http://1.bp.blogspot.com/-nDWVtm9WqM4/T3SjPyGBmAI/AAAAAAAAAzI/3qNMPYCuemo/s400/Butter2SM.jpg" alt="Bryanna Clark Grogan's palm-oil-free vegan buttery spread" width="400" height="267" /></span></em></strong></p>
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<td><span style="font-size: medium;"><a href="http://1.bp.blogspot.com/-nDWVtm9WqM4/T3SjPyGBmAI/AAAAAAAAAzI/3qNMPYCuemo/s1600/Butter2SM.jpg"></a></span></td>
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<td><span style="font-size: medium;"><span style="background-color: #ffffff;"><span style="color: #000000;"><span style="font-size: small;"><strong>Photo by&nbsp;<a href="http://fruitofadventure.com/" target="_blank">Christina Hoheisel</a></strong><strong>&nbsp;&nbsp;(PS: Christina not only did a fantastic job photographing the Buttah, but went out and found the ingredients, ordered the molds and tackled the recipe, mastering it on the first try! &nbsp;Thank you so much, Christina!)</strong>&nbsp;</span><br /><strong>&nbsp;</strong></span></span></span></td>
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<p>&nbsp;</p>
<p><span style="background-color: #ffffff;"><span style="font-size: medium;"><strong>PS: A BIG &ldquo;THANK YOU&rdquo;,</strong>&nbsp;BTW, to Mattie at&nbsp;<a style="color: #9d430c; font-size: medium;" href="http://veganbaking.net/"><span style="background-color: #ffffff;">veganbaking.net</span></a>&nbsp;for his ground-breaking recipe for "Vegan Butter", which provided a launching pad for developing my own recipe. Mattie provides so many details about how butter works and how the ingredients in his recipe work. I was aiming for a product with much less saturated fat, but his work is invaluable.)</span></span></p>
<p><span style="font-size: medium;"><span style="background-color: #ffffff;"><span style="color: #000000;"><span style="font-size: medium;"><strong>PPS: If you have any questions about the recipe, ingredients, etc., please don&rsquo;t bother Erik--&nbsp;<a href="http://www.bryannaclarkgrogan.com/page/page/2643700.htm">contact me</a>.</strong>&nbsp;<strong><em>You're welcome to link to&nbsp;<a href="http://vegan.com/recipes/bryanna-clark-grogan/bryannas-vegan-butter/" target="_blank">Erik's page</a>&nbsp;or&nbsp;this page--we encourage sharing-- but I prefer that you do not reproduce the recipe.</em></strong><em>&nbsp;The development of this recipe took me much time and effort, and 2+ months of testing, and I'm quite proud of it. I'm sharing it for no&nbsp;remuneration, so I hope that everyone will respect this simple request and send people to back this page if they like the recipe. Thank you very much!</em></span></span></span></span></p>]]>
        
    </content>
</entry>

<entry>
    <title>How To Make Delicious Green Sandwiches</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/janice-stanger-phd/how-to-make-delicious-green-sandwiches.html" />
    <id>tag:www.vegsource.com,2012://2.2434</id>

    <published>2012-03-18T02:42:14Z</published>
    <updated>2012-03-18T02:50:14Z</updated>

    <summary>These Toppling Creations Can Be Your Go-To Lunch Green smoothies are everywhere. Thousands of recipes offer intriguing ways to blend leafy greens, such as kale, chard, and spinach, with fruits, plant milks, chocolate, ice, and more for a thick, cold,...</summary>
    <author>
        <name>Janice Stanger, PhD</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=999</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="kale" label="kale" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="leafygreenvegetables" label="leafy green vegetables" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="recipes" label="recipes" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="sandwiches" label="sandwiches" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="wholefoodplantbaseddiets" label="whole food plant-based diets" scheme="http://www.sixapart.com/ns/types#tag" />
    
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        <![CDATA[<p><strong><span style="font-size: small;"><span style="font-family: verdana,geneva;">These Toppling Creations Can Be Your Go-To Lunch</span></span></strong></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;">Green smoothies are everywhere.  Thousands of recipes offer intriguing ways to blend leafy greens, such as kale, chard, and spinach, with fruits, plant milks, chocolate, ice, and more for a thick, cold, satisfying drink. Often filling enough to be a meal on their own, green smoothies can be a delicious part of a whole <a onclick="window.open('http://www.vegsource.com/assets_c/2012/03/green sandwich fixings-3990.html','popup','width=453,height=399,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://www.vegsource.com/assets_c/2012/03/green sandwich fixings-3990.html"><img class="mt-image-right" style="float: right; margin: 0 0 20px 20px;" src="http://www.vegsource.com/assets_c/2012/03/green sandwich fixings-thumb-270x237-3990.jpg" alt="green sandwich fixings.jpg" width="270" height="237" /></a>foods, plant-based diet.</span></span></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;">Green smoothies often aim to be slightly sweet. People who are not much into leafy green vegetables can enjoy them, because the fruit and other ingredients mask the taste of the greens. So even if you are shy about leafy greens, you can get a healthy dose of raw vegetables in your drink.</span></span></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;">Green sandwiches are different. Green leafy veggies are the stars and their taste and texture are fundamental to enjoying the sandwich.</span></span></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;">Leafy green vegetables are wonders of taste, nutrition, and appealing color. Calorie for calorie, these foods pack in more vitamins, minerals, and phytochemicals (beneficial substances found only in plants) than anything else you can eat. These vegetables also give you omega-3 fatty acids.</span></span></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;">Remember, leaves are the nutrient factories of planet earth, harnessing sunlight to drive life on our planet. It&rsquo;s no wonder that eating leafy vegetables protects against disease and spurs weight loss.</span></span></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;">I used to eat nut butter and jelly sandwiches for lunch every day in the office for probably a decade. The last few years, however, I&rsquo;ve branched out to creating green sandwiches. My inspiration was a goal to get more greens effortlessly into my daily menu. I began experimenting with sandwich possibilities and quickly discovered how simple and delicious green sandwiches are.</span></span></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;">Here&rsquo;s what I&rsquo;ve learned about making green sandwiches</span></span></p>
<p><a href="http://perfectformuladiet.com/recipes/how-to-make-delicious-green-sandwiches/"><span style="font-size: small;"><span style="font-family: verdana,geneva;">Click here to read the secrets to the best green sandwiches</span></span></a></p>
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    </content>
</entry>

<entry>
    <title>A Fat-Free Dressing that actually tastes good?</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/chef-aj/a-fat-free-dressing-that-actually-tastes-good.html" />
    <id>tag:www.vegsource.com,2012://2.2431</id>

    <published>2012-03-15T15:32:13Z</published>
    <updated>2012-03-15T16:01:25Z</updated>

    <summary></summary>
    <author>
        <name>Chef AJ</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=562</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
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    <category term="chefaj" label="Chef AJ" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="lemon" label="lemon" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/food/">
        <![CDATA[<p><iframe src="http://www.youtube.com/embed/RalFk7E5W9g" width="420" height="315" frameborder="0"></iframe></p>]]>
        
    </content>
</entry>

<entry>
    <title>Happy Vegan Birthday!</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jess-parsons/happy-vegan-birthday.html" />
    <id>tag:www.vegsource.com,2012://2.2419</id>

    <published>2012-03-06T05:24:32Z</published>
    <updated>2012-03-06T06:03:08Z</updated>

    <summary><![CDATA[ I&rsquo;m a vegan with two young vegan children.&nbsp; We all love having parties and being invited to them, but of course it&rsquo;s never a party without food.&nbsp; So how do you keep the party spirit when not everybody in...]]></summary>
    <author>
        <name>Jess Parsons</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2459</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="birthdays" label="birthdays" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="healthyfood" label="Healthy food" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganentertaining" label="vegan entertaining" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/food/">
        <![CDATA[<p><img src="http://www.vegsource.com/2012/03/05/Cake40_sm.jpg" alt="Cake40_sm.jpg" width="250" height="269" /></p>
<p><span style="font-size: small;">I&rsquo;m a vegan with two young vegan children.&nbsp; We all love having parties and being </span><span style="font-size: small;">invited to them, but of course it&rsquo;s never a party without food.&nbsp; So how do you keep the party spirit when not everybody in the world is vegan yet?</span></p>
<p><span style="font-size: small;">This sort of gathering can be an opportunity to show just how festive even simple vegan treats can be.&nbsp; Also, everyone has so much more party energy when they&rsquo;re not loaded down with heavy fatty foods.</span></p>
<p><span style="font-size: small;"><strong><span style="font-size: medium;">Kid&rsquo;s Birthdays - Attending</span></strong><br /></span></p>
<p><span style="font-size: small;"><strong>Goals</strong><br /></span></p>
<p><span style="font-size: small;">What is your goal for this party?&nbsp; For example:<br /></span></p>
<ul>
<li><span style="font-size: small;">My child must eat nothing with any animal products at the party</span></li>
<li><span style="font-size: small;">My child must not eat meat or dairy foods but may have baked goods that probably have some animal products (my own compromise as my children do not have dangerous allergies)</span></li>
<li><span style="font-size: small;">My child must&hellip;?</span></li>
</ul>
<p><span style="font-size: small;">Now that you have your goal, what needs to happen to achieve it?&nbsp; Is it a home party or an outing?&nbsp; Who&rsquo;s in charge of the food and can help you out? &nbsp;<br /></span></p>
<p><span style="font-size: small;">You might need to come to all parties with your young child to ensure your goal.<br /></span></p>
<p><span style="font-size: small;">One goal I have along with my vegan goals is, &ldquo;My child could be invited back to this house.&rdquo;</span></p>
<p><strong><span style="font-size: small;">Communication</span></strong></p>
<p><span style="font-size: small;">You can talk to your host beforehand and explain what foods are absolutely off limits. &nbsp;<br /><br />This gives the host time to plan and is your chance to offer to bring something vegan that everyone will enjoy.<br /></span></p>
<p><span style="font-size: small;">Also talk to your child about what you expect and why.&nbsp; Give them permission to ask for help from an adult if they&rsquo;re not sure what they may eat.&nbsp; If you can&rsquo;t be there at the party, this level of communication might be the biggest factor when your child is faced with a dizzying array of attractive party treats. <br /></span></p>
<p><span style="font-size: small;"><strong><span style="font-size: medium;">Kid&rsquo;s Birthdays - Hosting<br /></span></strong></span></p>
<p><span style="font-size: small;">Oh, this is much easier.&nbsp; You&rsquo;re buying!&nbsp; We all know vegan food is amazing.&nbsp; The only limit on your lavish vegan kiddie feast is your imagination.&nbsp; And your budget, of course, but vegan food is cheaper. <br /></span></p>
<p><span style="font-size: small;">If you&rsquo;re planning an outing party, be aware that some venues will not let you bring your own food but will insist that you buy their expensive animal junk food for the helpless guests.&nbsp; Think of the children and vote with your dollars &ndash; somewhere else.</span></p>
<p><span style="font-size: small;">I&rsquo;m a bit of a health foodie as well as a vegan and I can&rsquo;t bring myself to serve up<br />double helpings of pure party junk.&nbsp; From my <a href="http://minimalistmum.blogspot.co.nz/2011/03/minimalistbirthday-parties-5-easy-steps.html">minimalist party advice</a>:<br />&ldquo;Serve some real food.&nbsp; Serve it before the sweets appear.&rdquo;<br /></span></p>
<p><span style="font-size: small;">My parties have a generous snack table available for filling up on &ndash; and nothing to <br />make a kid go &ldquo;Ewww, what&rsquo;s that?&rdquo;</span></p>
<p><span style="font-size: small;"><strong>Snacks</strong><br /></span></p>
<ul>
<li><span style="font-size: small;">Crackers - Rice, Corn thins, Snax (Ritz), Pretzels&nbsp;&nbsp; &nbsp;</span></li>
<li><span style="font-size: small;">Chips - Salted corn chips, Salted potato chips&nbsp;&nbsp; &nbsp;</span></li>
<li><span style="font-size: small;">Dips - Hummus, Mexican bean dip, Guacamole<br /></span></li>
<li><span style="font-size: small;">Dried fruit - Raisins, apricots, banana chips&nbsp;&nbsp; &nbsp;</span></li>
<li><span style="font-size: small;">Fresh fruit - Grapes, strawberries, melon...</span></li>
<li><span style="font-size: small;">Nuts - cashews, peanuts, pistachios<br /></span></li>
<li><span style="font-size: small;">And of course there are vegan options for traditional kid party favourites like sausage rolls.<br /></span></li>
</ul>
<p><strong><span style="font-size: small;">Sweets</span><span style="font-size: small;">&nbsp;</span></strong></p>
<p><span style="font-size: small;">Sugar free is great, but that&rsquo;s not one of my party goals.&nbsp; Instead, I let the snacks stay out and get refilled before bringing out jellybeans (non-gelatine) and lollipops.</span></p>
<p><span style="font-size: small;">At one recent party, I already had a bulk box of ice cream cones and the kids loved serving themselves cones full of the sweets.<br /></span></p>
<p><span style="font-size: small;">Enough is enough, and there&rsquo;s still cake to come.</span><span style="font-size: small;"><img style="float: right; margin: 0 0 20px 20px;" src="http://www.vegsource.com/2012/03/05/AlexCake6th_sm.jpg" alt="AlexCake6th_sm.jpg" width="166" height="250" /></span></p>
<p><span style="font-size: small;"><strong>Cake</strong></span><span style="font-size: small;"><br /></span></p>
<p><span style="font-size: small;">I can make a pretty good vegan cake and there is no shortage of <a href="http://www.vegansociety.com/lifestyle/food/recipes/cakes/">great recipes</a>.&nbsp; </span></p>
<p><span style="font-size: small;">Luckily my sister can make an amazingly delicious and stunningly decorated one.</span></p>
<p><span style="font-size: small;"><strong><span style="font-size: medium;">My 40th birthday</span></strong><br /></span></p>
<p><span style="font-size: small;">When I throw a party for mixed company, I often have a barbecue so I don&rsquo;t have to do the cooking and people can eat however they like.<br /></span></p>
<p><span style="font-size: small;">But for my extra special day, I wanted it all vegan, all the way and all special.&nbsp; I didn&rsquo;t want any of the party budget going on animal foods.</span><span style="font-size: small;">&nbsp; </span></p>
<p><span style="font-size: small;">So I approached Alice Leonard of <a href="http://www.angelfood.co.nz/">Angel Food</a> to do some extra special vegan catering. <br /><br />She gave me a lot of great suggestions for the menu and I chose:<br /></span></p>
<p><span style="font-size: small;"><strong>Savoury</strong><br />&bull;&nbsp;&nbsp; &nbsp;Mini sweet corn fritters topped with smoky tomato salsa<br />&bull;&nbsp;&nbsp; &nbsp;Mini falafel topped with aioli and chives<br />&bull;&nbsp;&nbsp; &nbsp;Mini filo parcels filled with herbed potato <br />&bull;&nbsp;&nbsp; &nbsp;Sushi with gingered carrot slaw and bbq tempeh<br /><strong></strong></span></p>
<p><span style="font-size: small;"><strong>Sweet</strong><br />&bull;&nbsp;&nbsp; &nbsp;Lemon curd tarts <br />&bull;&nbsp;&nbsp; &nbsp;Caramel cream tarts <br /></span></p>
<p><span style="font-size: small;">I could also have had <br />&bull;&nbsp;&nbsp; &nbsp;fresh spring rolls <br />&bull;&nbsp;&nbsp; &nbsp;cucumber slices topped with guacamole <br />&bull;&nbsp;&nbsp; &nbsp;cocoa-coconut meringues<br />&bull;&nbsp;&nbsp; &nbsp;choc-dipped marshmallow hearts<br /></span></p>
<p><span style="font-size: small;">I bulked out the extra special food with my own food:<br />&bull;&nbsp;&nbsp; &nbsp;the usual snacks, just like for the kids&rsquo; parties<br />&bull;&nbsp;&nbsp; &nbsp;oven baked ready-made spring rolls<br />&bull;&nbsp;&nbsp; &nbsp;spicy Thai potato chunks<br /></span></p>
<p><span style="font-size: small;">And my sister came up trumps again with a special vegan Earth cake (with New Zealand in full focus!)<br /></span></p>
<p><span style="font-size: small;">Remember, unless you wish, there&rsquo;s no need to point out that you&rsquo;re only serving vegan food (except to brag to your other vegan friends &ndash; who may expect it anyway).&nbsp; Nobody of any dietary persuasion will go away feeling they&rsquo;ve missed out.</span></p>
<p><span style="font-size: small;">Party on!</span></p>
<p><span style="font-size: small;"><em>Originally published in the Summer 2011 V Magazine of the Vegan Society of Aotearoa, New Zealand.</em><br /></span></p>]]>
        
    </content>
</entry>

<entry>
    <title>Frugal Vegan Transformers - Beyond Leftovers</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jess-parsons/frugal-vegan-transformers---beyond-leftovers.html" />
    <id>tag:www.vegsource.com,2012://2.2402</id>

    <published>2012-02-22T23:56:55Z</published>
    <updated>2012-02-23T00:48:06Z</updated>

    <summary><![CDATA[ Save time and money in your vegan kitchen!&nbsp; You know you don't want to forget your lurking leftovers - that means mess and waste.&nbsp; You can munch them yourself for lunch or serve them at the end of the...]]></summary>
    <author>
        <name>Jess Parsons</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2459</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="cooking" label="cooking" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="frugal" label="frugal" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="healthpromotingfoods" label="health promoting foods" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="kids" label="kids" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="soup" label="soup" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegan" label="vegan" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/food/">
        <![CDATA[<p><img src="http://www.vegsource.com/2012/02/22/leftovers1.jpg" alt="leftovers1.jpg" width="350" height="228" /></p>
<p><span style="font-size: small;">Save time and money in your vegan kitchen!&nbsp; <br /><br />You know you don't want to forget your lurking leftovers - that means mess and waste.&nbsp; You can munch them yourself for lunch or serve them at the end of the week for "take it or leave it day."&nbsp; </span></p>
<p><span style="font-size: small;">Or you can take charge - don't let them gang up on you, transform them into a new delicious meal right away. &nbsp;</span></p>
<p><span style="font-size: small;">These transformers are tested in my very own home.<br /><br /><span style="font-size: medium;"><strong>The secret life of the humble potato<br /></strong></span><br /><strong>First </strong>- steamed or mashed potatoes.&nbsp; I steam as many potatoes as I can possibly fit into our large pressure cooker. My family loves mashed potatoes and gravy!&nbsp; I make them special by mixing in very small pieces of a vegan sausage.&nbsp; Mashed potatoes can easily be shaped into a heart or other designs that will win over the kids.<br /><br /><strong>What next? </strong>Presto change-o, <a href="http://theveganswedes.blogspot.co.nz/2011/11/potato-pancakes.html">potato pancakes</a>.&nbsp; Mix your mashed potatoes with a bread/flour binder and fry them up.&nbsp; Hint: My pancake technique often fails to satisfy, so I use my <a href="http://www.vegsource.com/jess-parsons/more-vegan-waffling---sticking-to-it.html">waffle iron</a> for instant crunchy success. &nbsp;<br /><br /><strong>What next? </strong><a href="http://www.lavsblog.com/2010/08/aloo-bhaji-mashed-potato-curry.html">Curry</a>!&nbsp; It's pretty easy to save a cup of mashed potatoes from the lot.&nbsp; I add a can of Indian flavoured tomatoes, some soymilk, and blend.&nbsp; Make lots of rice (think extras!) and serve dinner. &nbsp;<br /><br /><span style="font-size: medium;"><strong>Rice is still nice</strong></span><br /><strong>&nbsp;</strong></span></p>
<p><span style="font-size: small;"><strong>What next? </strong>That rice is still fresh enough to serve with a <a href="http://www.ivu.org/recipes/chinese/">Chinese sauce</a> on the side.&nbsp; If you're really pressed for time, plain soy sauce will do, especially if you also serve some cashews or peanuts.&nbsp; &nbsp;<br /><br /><strong>What next?</strong> Fill your Mexican nachos or <a href="http://www.pennilessparenting.com/2010/01/vegan-tortillas.html">tortillas </a>with leftover rice along with all those healthy vegetables and <a href="http://allrecipes.com/recipe/vegan-bean-taco-filling/">beans</a>.<br /><strong><br />What next?</strong> <a href="http://www.veganvermonter.com/2011/11/03/fried-rice-fundamentals/">Fried rice</a> takes tired leftover rice for a carnival ride.&nbsp; It's also wonderful for hiding lots of veggies inside, chopped finely.<br /><br /><strong>What next?</strong> Everything - and I mean EVERYTHING - transforms into <a href="http://www.vegsource.com/jess-parsons/a-free-lunch---vegan-soup.html">soup</a>!</span></p>
<p><span style="font-size: small;"><a href="http://www.savvyvegetarian.com/blog/health/safety-tips-for-leftover-food">Safe handling of leftovers</a> - this is easier for vegans but still worth a read...<br /></span></p>
<p>&nbsp;</p>]]>
        
    </content>
</entry>

<entry>
    <title>Vegetarian to Vegan:  Why Give Up Dairy and Eggs?</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/sarah-taylor/vegetarian-to-vegan-why-give-up-dairy-and-eggs.html" />
    <id>tag:www.vegsource.com,2012://2.2396</id>

    <published>2012-02-15T03:26:41Z</published>
    <updated>2012-02-15T03:28:41Z</updated>

    <summary><![CDATA[My new book coming out will be called Vegetarian to Vegan.&nbsp; I wrote this book for all the vegetarians who have asked me questions about why or how to give up dairy and eggs.&nbsp; Among the most common questions are:...]]></summary>
    <author>
        <name>Sarah Taylor</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2632</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="dairy" label="dairy" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="eggs" label="eggs" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegan" label="vegan" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegetariantovegan" label="vegetarian to vegan" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/food/">
        <![CDATA[<p>My new book coming out will be called <em>Vegetarian to Vegan</em>.&nbsp; I wrote this book for all the vegetarians who have asked me questions about why or how to give up dairy and eggs.&nbsp; Among the most common questions are:</p>
<ul>
<li>How do you survive without cheese/ice cream/butter/eggs/etc?</li>
<li>What&rsquo;s wrong with eating non-fat dairy products &ndash; they&rsquo;re healthy, aren&rsquo;t they?</li>
<li>What&rsquo;s ethically wrong with eating dairy and eggs?&nbsp; No animals were killed in the making of them!</li>
<li>What&rsquo;s wrong with eating cage-free, free-range or organic eggs?</li>
</ul>
<p>If you&rsquo;ve had these or similar questions, your answers can be found here, by watching my recent lecture, <em>Vegetarian to Vegan</em>, given at the Vegetarian Society of Hawai&rsquo;i.&nbsp;</p>
<p><a href="http://www.youtube.com/watch?v=zyjOPzKc4vA">http://www.youtube.com/watch?v=zyjOPzKc4vA</a></p>
<p>A big thank you to the amazing Bill Harris, MD, who kindly edited my video and added in all the video and many of the extra shots.</p>
<p>Enjoy!</p>
<p>Sarah</p>]]>
        
    </content>
</entry>

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