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Julieanna Hever, MS, RD

Rainbow Salad

Julieanna Hever, MS, RD | March 1, 2010 | Food, Video

Read More: easy meal, fresh basil, garbanzo beans, jon ham, julieanna hever, peppers, persian cucumbers, plant-based dietitian, rainbow salad, vegan meals

This Rainbow Salad comes from Jon Ham, who makes this divine concoction on a regular basis. In fact, this is a simple, yet delectable dish that I will now be regularly creating in my kitchen. Not only does this...

Chef AJ

New Chef on The Blog

Chef AJ | February 27, 2010 | Food, Health

Hi Everyone,   I'm Chef AJ and I have followed a plant based diet for over 32 years.  In the last 7 years I kicked it up a notch by following a WHOLE FOOD/PLANT BASED diet, free of all PROCESSED...

Bryanna Clark Grogan

IN WITH THE NEW-- A NEW CAT COMPANION, AND SOME NEW & USEFUL KITCHEN ITEMS...

Bryanna Clark Grogan | February 26, 2010 | Animals, Food, Lifestyle

Read More: cat companions, cats, Danish dough whisk, dough whisk, English muffin rings, English muffins, jelly bag, jelly strainer, no-knead dough, okara, soy milk, soymilk, straining soy milk

Isis, the 5-year-old female tortoiseshell cat who adopted us recently:Isn't she a beauty? She's a big cat, bigger than our male cat, Ringo.Ringo (the one with his mouth open) in a typical pose, with his sister Tina, who unfortunately passed...

Kari Cooks

Spicy Mushroom Tofu

Kari Cooks | February 26, 2010 | Food

Read More: mushroom, tofu

        Kari's Spicy Mushroom Tofu (inspired by *Ma Po Tofu) Sauce Mix: 2 Tbsp Tamari 1 Tbsp Blackbean sauce with garlic (Kikkoman brand) 1 Tbsp Shao Xing cooking wine 1 Tbsp Turbinado sugar 1/2 Tbsp Chili...

Vegan Vagabond

The secret to surviving international adventure travel? CLIFF BARS!

Vegan Vagabond | February 24, 2010 | Food, Health, Lifestyle

Read More: cliff bars, diving, food, travel, vegan

OK, this is probably something that every vegan already knows, but as I am planning my next big adventure, and as I communicate with the resort and establish my dietary needs, and hear, "No problem. We take good care of...

Julieanna Hever, MS, RD

Bean, Baby Bean Chili!

Julieanna Hever, MS, RD | February 23, 2010 | Food, Video

Read More: antioxidant, beans, chili, fitnessontherun, healthy meals in minutes, jon ham, julieanna hever, minerals, phytochemicals, plant-based dietitian, recipes, simple recipes, spicy, vegetarian, vitamins

This is one of the simplest, heartiest meals that can be whipped up very easily, with minimal work. Plus, it is loaded with antioxidants (tons of various carotenoids which are great for heart and eye health and cancer protection),...

Julieanna Hever, MS, RD

The Greatness of Greens

Julieanna Hever, MS, RD | February 23, 2010 | Food, Health, Video

Read More: dandelion greens, disease prevention, dr caldwell esselstyn, eye health, greatness of greens, leafy greens, minerals, nutrient dense, phytochemicals, Plant-Based Dietitian, plant-based nutrition, spinach, vegetables, vitamins, whole foods

If I were stuck on an island that was beautiful and peaceful; filled with my friends and family; abundant with new books to read, movies to watch, beaches for walking and playing; but I had to choose only one...

Bryanna Clark Grogan

MY VEGAN POTSTICKER RECIPE

Bryanna Clark Grogan | February 22, 2010 | Food, International

Read More: dumplings, Guo Tie, gyoza, potstickers, steamed dumplings

Thanks so much for all the good wishes and condolences!I promised you a recipe or two from our Lunar New Year feast, so here's the all-time favorite one. Guo Tie are called "potstickers" because of the unique cooking method-- the...

Bryanna Clark Grogan

OUR VEGAN LUNAR NEW YEAR FEAST

Bryanna Clark Grogan | February 18, 2010 | Food

Read More: Chinese New Year, Lunar new Year, vegan

Some photos from our feast last Saturday,at which a great time was had by all 10 of us, and we all ate far too much! Photo by Fireweed My Pineapple Sweet and Sour (made with TVP chunks) in the foreground Photo...

Julieanna Hever, MS, RD

Chocolate Almond Butter Green Smoothie

Julieanna Hever, MS, RD | February 15, 2010 | Food, Video

Read More: almond butter, almond milk, cacao nibs, chocolate, dessert, fitness on the run, frozen banana, green smoothie, healthy snack, jon ham, julieanna hever, plant-based dietitian, spinach

  Here is perfect dessert smoothie or one to make when you are in the mood for a treat that won't wreak havoc on your health, but is actually health-promoting. It is a sweet smoothie that can be made...

Julieanna Hever, MS, RD

Mardi Gras Red Beans and Rice...Vegified & Nutrified!

Julieanna Hever, MS, RD | February 12, 2010 | Food, Video

Read More: Bell pepper, Common bean, Cook, Garlic, genre pictures, going veg, going veg with the plant-based dietitian, healthy meals in minutes, Home, Jesse Pomeroy, Julieanna Hever, julieanna hever, Louisiana, Mardi Gras, New Orleans, Onion, Paprika, Parsley, red beans and rice

It is Mardi Gras time again and this year we are going to take a traditional Louisiana dish- Red Beans and Rice- and we are going to veg-ify and nutr-ify it. Instead of using the traditional ham hock and...

Joel Fuhrman MD

CDC reports risk of urinary tract infection from chicken products

Joel Fuhrman MD | February 11, 2010 | Animals, Food, Health

Read More: chicken, E. coli, food safety

by Joel Fuhrman, MD and Deana Ferreri, PhD There is growing concern about the safety of agricultural products, especially meat. Recalls are becoming more frequent - it's early February, and according to the USDA, there have already been three meat...

Vegparadise Blog

It's Coming--Are You Ready?

Vegparadise Blog | February 5, 2010 | Food, Lifestyle

With hurricanes, tornadoes, earthquakes, tsunamis, floods, and fires wreaking havoc throughout the world and with terrorist attacks a possibility, it becomes urgent that all citizens be prepared for emergencies.A Vegetarians in Paradise reader in New York City wrote to us...

Bryanna Clark Grogan

"POTTED TOFU"-- MISO-MARINATED TOFU THAT'S KINDA LIKE FETA

Bryanna Clark Grogan | February 5, 2010 | Food, Green, Health, Lifestyle

Read More: pickled tofu, potted tofu, preserved tofu, tofu, Tofu Feta, vegan feta

"Potted Tofu" in a green salad. (The British pot-- or preserve-- meat or shrimp, so why not tofu?)http://veganfeastkitchen.blogspot.com/2010/02/potted-tofu-miso-marinated-tofu-thats.htmlI haven't made this recipe for a long time-- it is in my first and second books, but I have added a way...

Vegparadise Blog

Recession Grub Saves the Day

Vegparadise Blog | February 1, 2010 | Food, Lifestyle

Our Aunt Nettie has a head like a hard disk.  It's filled with gigabytes of information about food and cooking.  And she's just itchin' to share her learnin' with city folk who live in mortal fear of the stovetop....

Julieanna Hever, MS, RD

Noritos!

Julieanna Hever, MS, RD | February 1, 2010 | Food, Video

Read More: going veg, healthy snack, japanese, julieanna hever, mediterrenean, mexican, miso, nori wraps, noritos, plant-based dietitian, wheat allergy

"Noritos" is a concept I came up with many years ago, thanks to my wheat allergy...making sandwich wraps using nori wraps instead of tortillas... Plus, sea vegetables (including Nori as well as Hijiki, Wakame, Dulse and Kelp) are filled...

Julieanna Hever, MS, RD

Super Superbowl Hummus

Julieanna Hever, MS, RD | January 31, 2010 | Food, Health, Video

Read More: dip, easy meals in minutes, healthy snack, hummus, Julieanna Hever, plant-based dietitian, superbowl snack

  Here is a perfect snack for Superbowl Sunday. Not only is it decadently delicious, but it is healthy and takes less than 10 minutes to prepare. This healthy hummus has only a few ingredients and, after blending or...

Micco

Single-Serving Rice Pudding - with Endless Variations

Micco | January 30, 2010 | Food, Health, Lifestyle

Read More: breakfast, desserts, food, gluten free, recipe, sugar free, vegan, vegan diet

When I woke up this morning, all I could hear was the tapping of rain against my window.  I pulled down my blinds to see soggy grey clouds and umbrellas shuffling down the street; it made me immediately fall back...

Bryanna Clark Grogan

MY NO-KNEAD BAGUETTES

Bryanna Clark Grogan | January 28, 2010 | Food

Read More: artisan bread, baguette, bread, crusty bread, French bread, no-fat, no-knead, no-knead bread, no-knead dough

I have tried hard not to give in to the urge to bake bread these days, as we are trying to lose the 5 Christmas pounds we both gained over the holidays. It's not that we don't eat bread--...

Vegparadise Blog

Your Invitation to Soar with Vegparadise

Vegparadise Blog | January 27, 2010 | Food, Health, Lifestyle

Since 1999 our friends around the world have joined us (Zel and Reuben Allen) at vegparadise.com to explore all things vegetarian, or should we say vegan. In this Vegparadise Blog we hope to engage you in our quest to...