Enjoy No-oil Vegan Pesto, Spicy, Savory Peanut Sauce, and Savory Vegan Dinner Pie When my daughter Angela came to visit me, we wanted to spend a lot of relaxed time together. We had not seen each other in over a...

Hot Summer Days Are No Match for This Cooler Hot days can leave you feeling like you'll never cool off. Your energy drains away in the heat. I've found the quickest way to cope with the heat is to consume...

Lani Muelrath Guides You on a Well-Lit Path to Plant-Based Success You've heard the success stories, seen the before-and-after pictures of what a whole foods, plant-based diet can accomplish for your health, appearance, and budget. Perhaps you set out to...

Kim Campbell Proves That Taste and Health Can Be Best Friends The power of a whole foods, plant-based diet to transform health is compelling. But even with ample demonstration of this effectiveness, people may be reluctant to move to an...

Sorting, Sniffing, and Tasting Are All Part of the Job of Making Intense Dark Chocolate Bars Chocolate has always been one of my favorite foods. An allergy to chocolate in childhood was tough for me, and I could sneak only...

Seven Tips To Do It Right Compelling scientific findings, published in peer reviewed medical journals, show significant health benefits for dark chocolate and cocoa powder. Here are the major ways that chocolate helps you avoid chronic illness. Cardiovascular disease Dark...

After all these years, I'm still a girl who would rather make it herself than buy it. First, it's cheaper! And second, you know exactly what is in it. So when my oldest kiddo was sick and requested noodle soup,...

This Enticing, Aromatic Spice Protects Your Health In Five Ways Vanilla has an image problem. The run-of-the-mill perception is that vanilla is a plain and boring choice. Once you learn about this extraordinary spice, your appreciation may change. In fact,...

Fears of Fruit Flood Ill-Informed Diets Controversy swirls around the question of whether people who are overweight should eat fruit. On the one hand, this food is regarded as the embodiment of health, unprocessed and rich in vitamins, antioxidants, fiber,...

This Soup Recipe Is Thick With Lightly Cooked Vegetables In winter you may find yourself near people who are coughing and sniffling. You don't want to be next. Or maybe you're already fighting a nasty cold yourself or, even worse,...

Chef Del Sroufe Leads the Way to Health, One Recipe At a Time Better Than Vegan, Chef Del Sroufe's second cookbook, is a treasure trove of recipes, a philosophy of eating, and a compelling life story wrapped in with...

It seems to me that Americans are waking up at a faster and faster rate.  The idea that the vegan diet is just for Berkeley hippies is a very old idea indeed; as you’ve probably heard, even Al Gore has...

France … the land of 35 hour workweeks, 2 hour lunches and Michelin 5 Star restaurants.  With the focus so heavily on food, you would expect the French would have come a long way in the realm of vegan dining,...

Who you are changes what you hear....  Enjoy this simple cartoon on the two faces of the GMO message.   GMO Myths and Truths (120 page evidence-based report)  10 Myths that GMO companies want you to believe 5 GMO Myths...

Dannon has joined the lineup of companies that find it necessary to crush insects to add color to some of its products. The distinguished list of companies includes Starbucks and Tropicana. Both added cochineal or carmine derived from crushed insects...

When the American Medical Association labeled obesity as a disease, they in essence turned the health care world upside down. What a boon this new disease will be for the pharmaceutical industry! But is the blue or pink pill the...

Even with no randomized studies proving that you should? What should humans be eating? That's the question that I began studying in 2002. Six months later, I concluded---without a doubt---that we should be eating a whole foods, plant-based diet. From...

 I love to transform leftover food so it is appealing and doesn't go to waste.  My family eats lots of bread, but not the ends. (Good luck with this trick to get rid of them. Let me know whether...

One of the most delightful segments of the blockbuster documentary was Dr. Terry Mason, the Cook County Medical Commission.  In a rare Southern California appearance he will be speaking with Dr. Baxter Montgomery (the Vegan Cardiologist from Houston Texas) and...

"But it's too expensive to eat healthy!" If I had a dime for every time I heard this excuse I'd be one of the youngest retirees on the face of the planet. Eating healthy has become synonymous with eating expensively,...