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Cancer and the Animal-to-Plant Protein Ratio

Michael Greger MD | July 24, 2014 | Health

Read More: A/V ratio, aging, animal products, animal protein, bladder cancer, bladder disease, bladder health, broccoli, Brussels sprouts, cabbage, cance, cauliflower, chicken, cruciferous vegetables, Dr. Dean Ornish, eggs, fruit, Harvard, kale, men's health, metastases, mortality, plant protein, plant-based diets, poultry, prostate cancer, prostate health, protein, PSA, r cancer survival, turkey, vegans, vegetable protein, vegetables, vegetarians

It is now eight years since the famous Ornish study was published, suggesting that 12 months on a strictly plant-based diet could reverse the progression of prostate cancer. For those unfamiliar with that landmark Ornish study, see Cancer Reversal......

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Stopping Heart Disease in Childhood

Michael Greger MD | July 15, 2014 | Health

Read More: abdominal fat, adolescence, aging, aneurism, animal fat, aortic aneurism, blood pressure, body fat, brain disease, brain health, cardiovascular disease, cardiovascular health, children, cholesterol, Dr. Caldwell Esselstyn, Dr. Dean Ornish, fat, flexitarians, gangrene, HDL cholesterol, heart disease, heart health, hypertension, infants, LDL cholesterol, lifespan, longevity, low-fat diets, men's health, mortality, obesity, plant-based diets, saturated fat, smoking, stroke, tobacco, vegans, vegetarians, women's health

A landmark paper in 1953 radically changed our view about the development of heart disease forever. The study looked at a series of 300 autopsies performed on U.S. battle casualties of the Korean War. The average age was 22......

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How Plant-Based Diets May Extend Our Lives

Michael Greger MD | July 10, 2014 | Health

Read More: aging, animal products, animal protein, beans, caloric restriction, calories, cancer, cancer survival, DNA damage, flexitarians, legumes, lifespan, longevity, Mediterranean diet, methionine, mortality, oxidative stress, plant protein, plant-based diets, protein, protein powder, soy, soybeans, standard American diet, vegans, vegetables, vegetarians

A recent review suggested that plant-based diets may prove to be a useful nutritional strategy for lifespan extension in part because they tend to be naturally low in the amino acid methionine (see my video Starving Cancer with Methionine......

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A Low Methionine Diet May Help Starve Cancer Cells

Michael Greger MD | July 8, 2014 | Health

Read More: animal products, beans, beef, bladder cancer, bladder disease, bladder health, breast cancer, breast cancer survival, breast disease, breast health, cancer, cancer survival, chemotherapy, chicken, colon cancer, colon health, dairy, dogs, eggs, fish, fruit, fungicides, grains, insects, leukemia, lung cancer, lung disease, lung health, meat, medications, metastases, methionine, milk, nuts, ovarian cancer, ovary health, pesticides, plant-based diets, poultry, prostate cancer, prostate health, rectal cancer, red meat, skin cancer, skin health, smoking, tobacco, vegans, vegetables, vegetarians, women's health

When designing an antibiotic, we can't create a drug that destroys DNA because that's something that both humans and bacteria share in common. It would kill bacteria, but it might kill us, too. Instead, many antibiotics work by attacking......

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Improving Attractiveness in Six Weeks

Michael Greger MD | June 26, 2014 | Health

Read More: cardiovascular disease, cardiovascular health, fruit, heart disease, heart health, junk food, mortality, physical attraction, phytonutrients, plant-based diets, sexual selection, skin health, soda, vegans, vegetables, vegetarians

Inadequate fruit and vegetable consumption may kill millions around the globe every year, so the public health community is not beyond "appealing to vanity." How can we tell if someone's healthy? You can look for that golden glow that......

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Pistachios May Help Erectile Dysfunction

Michael Greger MD | May 27, 2014 | Health

Read More: antioxidants, arginine, calories, cardiovascular disease, cardiovascular health, cholesterol, citruline, cyanopsia, depression, erectile dysfunction, exercise, eye health, FDA, heart disease, heart health, impotence, inflammation, LDL cholesterol, longevity, medications, men's health, mortality, nitric oxide, nuts, oxidative stress, penis health, phytosterols, pistachios, plant-based diets, sexual dysfunction, sexual health, side effects, vegans, vegetarians, Viagra, watermelon, weight loss, women's health

                Erectile dysfunction is a major cause of decreased quality of life in men—so much so that one early theory suggested that this may explain the link between impotence and heart attacks. Depression......

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Foods for a Long Life and Love Life

Michael Greger MD | May 22, 2014 | Health

Read More: animal fat, animal products, antioxidants, beans, cake, cardiovascular disease, cardiovascular health, dairy, diabetes, erectile dysfunction, fat, fiber, fruit, grains, greens, heart disease, heart health, impotence, inflammation, meat, Mediterranean diet, men's health, mental health, nuts, penis health, plant-based diets, prediabetes, sexual dysfunction, sexual health, stroke, vegans, vegetables, vegetarians, women's health

                Motivating patients to change poor lifestyle habits can be extremely difficult. Preventing cardiovascular events such as heart attacks or strokes is a relatively distant benefit, whereas barbecued ribs, cheesecake, or sitting on......

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Preloading with Watercress Before Exercise

Michael Greger MD | May 13, 2014 | Health

Read More: aging, animal fat, animal products, animal protein, antioxidants, athletes, beef, broccoli, cheese, chicken, cholesterol, cruciferous vegetables, dairy, DNA damage, eggs, exercise, fat, fish, inflammation, lifespan, meat, medications, milk, muscle health, muscle inflammation, muscle strength, oxidative stress, plant-based diets, pork, poultry, protein, red meat, saturated fat, seafood, supplements, turkey, vegans, vegetables, vegetarians, vitamin C, watercress, yogurt

                Could exercise be creating harmful free radicals? Oxidizing glucose to produce energy for our bodies is messy, creating free radicals the way cars burning their fuel produce combustion by-products out the exhaust.......

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Treating Menstrual Pain With Diet

Michael Greger MD | April 17, 2014 | Health

Read More: bloating, energy, hormones, Ibuprofen, inflammation, medications, menstruation, pain, plant-based diets, premenstrual syndrome, side effects, sleep, surgery, uterine health, vegans, vegetarians, vitamin D, weight loss, women's health

                Almost half of menstruating women experience painful,crampy periods, also known as dysmenorrhea. According to Dr. Linda French from Michigan State University College of Medicine, "despite the substantial effect on quality of life......

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Can We Fight the Blues With Greens?

Michael Greger MD | March 27, 2014 | Health

Read More: alternative medicine, amphetamines, aneurism, animal products, apples, arachidonic acid, berries, brain disease, brain health, cheese effect, chicken, cinnamon, cloves, cocaine, complementary medicine, depression, dopamine, ecstacy, eggs, fruit, grapes, green tea, inflammation, kale, lung cancer, lung health, MAO Inhibitors, medications, mental health, mood, nutmeg, onions, oregano, phytonutrients, plant-based diets, Prozac, serotonin, side effects, smoking, spices, tobacco, vegans, vegetables, vegetarians

                Why does frequent consumption of vegetables appear to cut one’s odds of depression by more than half? And "frequent" was defined as eating vegetables not 3 or more times a day, but......

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Starving Tumors of Their Blood Supply

Michael Greger MD | March 25, 2014 | Health

Read More: aging, angiogenesis, antiangiogenesis, apigen, beans, berries, breast cancer, breast health, broccoli, cancer, cancer survival, celery, citrus, exercise, fisitin, flavonoids, fruit, luteolin, metastases, peppers, phytonutrients, plant-based diets, rice, spices, strawberries, tea, vegans, vegetarians, VEGF, weight loss, women's health

                About a third of common cancers may be prevented by eating a healthy, plant-based diet; being physically active; and maintaining a healthy weight. One of the ways plants may help is by......

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Breast Cancer and Wine

Michael Greger MD | March 20, 2014 | Health

Read More: alcohol, animal products, aromatase, breast cancer, breast cancer survival, breast feeding, breast health, cancer, colon cancer, dairy, endometrial cancer, EPIC Study, esophageal cancer, estrogen, fruit, fruit juice, grapes, Harvard Nurses' Health Study, kidney cancer, liver cancer, meat, mushrooms, oral cancer, plant-based diets, red wine, smoking, standard American diet, strawberries, United Kingdom, vegans, vegetables, vegetarians, weight loss, white wine, wine

                After diagnosis, women with breast cancer may cut their risk of dying nearly in half by just instituting simple, modest lifestyle changes—5 or more servings of fruits and veggies a day and......

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Why Do Vegan Women Have Fewer Female Cancers?

Michael Greger MD | March 18, 2014 | Health

Read More: Adventist Health Studies, cancer, cervical cancer, cervix health, chicken, fruit, genital health, green tea, growth promoters, hepatitis, hepatitis E, heterocyclic amines, human papilloma virus, IGF-1, immune function, inflammations, lutein, lycopene, lymphoma, meat, Neu5Gc, obesity, oxidative stress, penis cancer, penis health, pets, phytonutrients, plant-based diets, pork, poultry, sexual health, sexual transmission, throat cancer, throat health, turkey, vaginal cancer, vaginal health, vegans, vegetables, vegetarians, vulva cancer

                Cervical cancer is now considered a sexually transmitted disease. It was originally suspected as such, but now we have DNA fingerprinting proof that virtually all cervical cancer is caused by a sexually......

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Foods That May Block Cancer Formation

Michael Greger MD | July 9, 2013 | Health

Read More: aging, antiangiogenesis, apigen, beans, berries, breast cancer, breast health, broccoli, cancer, cancer survival, celery, citrus, exercise, fisitin, flavonoids, fruit, luteolin, metastases, peppers, phytonutrients, plant-based diets, rice, spices, strawberries, tea, vegans, vegetarians, VEGF, weight loss, women's health

More than 85% of breast cancers are sporadic and attributable to long-term exposure to environmental carcinogens, such as those in the diet, through a multistep disease process progressing from non-cancerous to pre-cancerous to malignant stages. How can we interrupt......

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Bowel movements: the scoop on poop

Michael Greger MD | September 29, 2011 | Health

Read More: beets, bowel movements, breast cancer, colon, diverticulosis, esselstyn, fiber, meat, omnivores, Painter and Burkitt, stool shape, stool size, vegans, vegetarians

Years ago we learned that those eating plant-based diets are just "regular" people. In a study comparing omnivores, vegetarians, and vegans profiled in my Bowel Movement Frequency video on NutritionFacts.org, researchers found a "very clear trend towards an increasing......

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Feeding cows to cows - lest we forget

Jess Parsons | May 22, 2011 | Food

Read More: animal feed, animal foods, carnivores, diet and health, European Union, farmers, livestock, rainforest, soy, vegans, waste

It couldn't happen again.  Could it? This week, the European Union is voting on whether to lift the ban on feeding animal by-products to pigs, chickens and farmed fish. Why, oh why? The discussion is not based on any......

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Health education with Dr T. Colin Campbell - the plant-based message

Jess Parsons | May 21, 2011 | Health

Read More: cancer, dr t colin campbell, education, fat, nutrition, plant based diet, protein, vegans

  I'm thrilled to have passed the first stage of Dr T Colin Campbell's Certificate in Plant Based Nutrition! I've corresponded with students all over the world searching for nutrition enlightenment for a fascinating variety of reasons.  I've also viewed......

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Vegan Vegetable Lasagne

Ellen Sheen | December 15, 2010 | Food

Read More: simple meals, simple recipes, vegan lasagne, vegans, vegetables

It is so good. So filling. So different. You would never know it's vegan... It also has a good story! For full recipe and the good story, visit the La Pure Mama blog!......

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These Barbies Spread the Vegan Message Around the World

Vegparadise Blog | December 14, 2010 | Food, International

Read More: advertising, travel, vegans

"We're so sorry sir," we said, "But we're vegetarian, and we can't eat the soup because there's a bunch of meat in it."  "Vell, vust eat avound ze sausage. It von't bite!"  "Thanks but no thanks. We will just order......

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