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Blogs Tagged As:
"saturated fat"

Entries tagged with: saturated fat

25 result(s) displayed (26 - 50 of 55):

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Hummus for a Healthy Heart

Michael Greger MD | March 1, 2016 | Health

Read More: aging, antioxidants, beans, bone health, calories, cardiovascular disease, cardiovascular health, chickpeas, cholesterol, chronic diseases, diabetes, DNA damage, heart disease, heart health, legumes, lentils, liver disease, liver health, longevity, obesity, osteoporosis, phytates, phytonutrients, prediabetes, saturated fat, split peas, statins, weight loss

I've talked previously about the anti-diabetic and anti-obesity effects of various phytonutrients in beans, but beans have protective effects on the cardiovascular system as well. As one academic review suggested, plant-specific compounds can have a remarkable impact on the......

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The #1 Dietary Risk Factor is Not Eating Enough Fruit

Michael Greger MD | February 2, 2016 | Health

Read More: allergies, arthritis, aspirin, berries, blood clots, cancer, cardiovascular disease, cardiovascular health, cholesterol, fruit, grape juice, grapefruit juice, heart disease, heart health, inflammation, joint disease, joint health, LDL cholesterol, lifespan, mortality, orange juice, platelets, rheumatoid arthritis, saturated fat, side effects, strawberries, stroke, trans fats, vegetables

The Global Burden of Disease Study published in 2012, is the most comprehensive and systematic analysis of causes of death undertaken to date, involving nearly 500 researchers from more than 300 institutions in 50 countries, and starting with almost......

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How Learning to Cook Can Save Your Life

Michael Greger MD | November 26, 2015 | Health

Read More: boiling, breakfast, chicken, cholesterol, chronic diseases, cooking methods, diabetes, dietary guidelines, fast food, fiber, industry influence, junk food, LDL cholesterol, mortality, obesity, pizza, poultry, processed foods, saturated fat, sodium, standard American diet, supermarkets, Taiwan, turkey, United Kingdom, vegetables, World Health Organization

The eating habits of modern Americans have been described as, "eating breakfast in their cars, lunch at their desks and chicken from a bucket." Within the last few decades, Americans are eating out more and more, and cooking fewer......

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Where are the Lowest Rates of Alzheimer's in the World?

Michael Greger MD | November 12, 2015 | Health

Read More: Africa, African-American, Alzheimer's disease, animal fat, animal products, Asia, beans, cholesterol, dementia, Europe, grains, India, iron, LDL cholesterol, low-carb diets, meat, Nigeria, plant-based diets, rice, saturated fat, standard American diet, vegans, vegetables, vegetarians

The rates of dementia differ greatly around the world, from the lowest rates in Africa, India, and South Asia, to the highest rates in Western Europe and especially North America. Is it all just genetics? Well, the incidence of......

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Why Some Dietary Cholesterol Studies Fail to Show Harm

Michael Greger MD | October 29, 2015 | Health

Read More: alcohol, alternative medicine, cancer, cardiovascular disease, cardiovascular health, cholesterol, complementary medicine, diabetes, dietary guidelines, eggs, Framingham Heart Study, heart disease, heart health, LDL cholesterol, Lifestyle medicine, lung cancer, prediabetes, saturated fat, smoking, standard American diet

How else can we make decisions for ourselves and our families but by the best available balance of evidence? The latest meta-analysis, pooling data from more than a dozen studies involving more than 300,000 people, indicates that there is......

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Where Do You Get Your Fiber?

Michael Greger MD | September 28, 2015 | Health

Read More: animal fat, animal protein, beans, blood pressure, calories, cancer, cardiovascular disease, cardiovascular health, cholesterol, dairy, diabetes, dietary guidelines, eggs, fat, fiber, fish, flexitarians, folate, foodborne illness, fruit, grains, heart disease, heart health, junk food, meat, metabolic syndrome, obesity, omnivores, phytonutrients, plant protein, plant-based diets, prediabetes, protein, saturated fat, standard American diet, steak, vegans, vegetables, vegetarians, vitamin C

Vegetarians and vegans are all too familiar with the question: Where do you get your protein? Well, we can finally put to rest the question of whether vegetarians get enough protein thanks to a large study that compared the......

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Dr. Greger's 2015 Live Year-in-Review Presentation

Michael Greger MD | August 4, 2015 | Health

Read More: acne, Advanced Glycation End-products, Adventist Health Studies, Africa, African Americans, aging, alcohol, algae, ALS, Alzheimer's disease, AMA, American College of Cardiology, American Diabetes Association, ammonia, amputations, animal fat, animal products, animal protein, antioxidants, arthritis, bacon, beans, beef, biomagnification, blindness, BMAA, body fat, bone fractures, bone health, brain disease, brain health, breast cancer, C-reactive protein, California, California Raisin Marketing Board, cancer, candy, carcinogens, cardiovascular disease, cardiovascular health, cataracts, CDC, cereal, cheese, chicken, chickpeas, China, cholesterol, choline, chronic diseases, colon caner, colon health, dairy, DASH diet, deli meat, dementia, diabetes, Dr. Dean Ornish, Dr. Frank Sacks, Dr. Neal Barnard, Dr. Walter Kempner, dried fruit, eggs, elderly, energy, estrogen, Europe, exercise, eye disease, eye health, farm animals, feed additives, fiber, Finland, fish, Framingham Heart Study, France, fruit, galactose, glycotoxins, grains, greens, ham, heart disease, heart health, heme iron, hepatitis, high blood pressure, hormones, hot dogs, hypertension, IGF-1, industrial pollutants, industrial toxins, industry influence, infants, inflammation, insulin, iron, joint disease, junk food, kidney failure, lentils, lifespan, Lifestyle medicine, liver health, Lou Gehrig's disease, low-carb diets, lung cancer, McDonald's, McDonalds, meat, Meatless Mondays, medical education, medications, Mediterranean diet, methionine, milk, mortality, National Confectioners Association, neurotoxins, nitrosamines, nuts, oils, organochlorines, osteoarthritis, ovarian cancer, oxidative stress, oysters, Parkinson's disease, persistent organic pollutants, Physicians Committee for Responsible Medicine, plant-based diets, pork, poultry, prediabetes, pregnancy, processed foods, prostate cancer, protein, red wine, rheumatoid arthritis, safety limits, saturated fat, seafood, seeds, sleep, smoking, soda, split peas, standard American diet, steroids, stroke, Surgeon General, surgery, Sweden, tobacco, turkey, twins, uterine cancer, vaginal cancer, veal, vegans, vegetables, vegetarians, vision, weight loss, wine, women's health, World Health Organization

View my new live presentation here: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet Every year I scour the world's scholarly literature on clinical nutrition, pulling together what I find to be the most interesting,......

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How Fruits and Vegetables Can Prevent Asthma

Michael Greger MD | June 30, 2015 | Health

Read More: air pollution, allergies, animal protein, antibiotics, antioxidants, asthma, biomagnification, breastfeeding, calories, children, chronic diseases, dairy, eczema, eggs, elderly, endocrine disruptors, fermented foods, fruit, immune function, India, industrial toxins, inflammation, lung disease, lung health, meat, organic foods, oxidative stress, persistent organic pollutants, plant protein, plant-based diets, probiotics, protein, respiratory infections, saturated fat, smoking, soda, soy, vegans, vegetables, vegetarians, vitamin C

Asthma is the most common chronic disease in children and the prevalence is increasing around the world. Despite this, most research dollars are spent on adult chronic disease. "One might ask," a group of researchers posited "whether this is......

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Peeks Behind the Egg Industry Curtain

Michael Greger MD | March 26, 2015 | Health

Read More: American Egg Board, animal fat, bone fractures, bone health, calories, cardiovascular disease, cardiovascular health, chicken, cholesterol, chronic diseases, Coca-Cola, cooking methods, eggs, elderly, factory farming practices, fat, food poisoning, foodborne illness, Freedom of Information Act, heart disease, heart health, industry influence, infants, LDL cholesterol, marketing, nutrient density, nutrition myths, poultry, pregnancy, protein, safety limits, Salmonella, saturated fat, turkey, Twinkies, USDA, weight loss, zoonotic disease

The American Egg Board is a promotional marketing board appointed by the U.S. government whose mission is to "increase demand for egg and egg products on behalf of U.S. egg producers." If an individual egg company wants to run......

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The Healthiest Diet for Weight Control

Michael Greger MD | September 4, 2014 | Health

Read More: animal fat, animal products, beef, calcium, calories, chicken, cholesterol, fat, fiber, fish, folate, greens, iron, LDL cholesterol, magnesium, meat, metabolism, plant-based diets, pork, potassium, poultry, protein, riboflavin, saturated fat, seafood, thiamine, turkey, vegans, vegetables, vegetarians, vitamin A, vitamin B1, vitamin B12, vitamin C, vitamin E, weight loss

We know that vegetarians tend to be slimmer, but there's a perception that veg diets may somehow be deficient in nutrients. So how's this for a simple study, profiled in my video Nutrient-Dense Approach to Weight Management: an analysis......

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How to Design a Misleading Study

Michael Greger MD | August 14, 2014 | Health

Read More: animal fat, animal products, bacon, beef, butter, cake, candy, cardiovascular disease, cardiovascular health, cheese, chicken, cholesterol, Coca-Cola, Crisco, fat, fiber, fish, Harvard, heart disease, heart health, industry influence, LDL cholesterol, meat, Pepsi, plant protein, pork, poultry, protein, saturated fat, seafood, smoking, soda, sugar, tobacco, turkey, Twinkies, vegetable protein

Imagine working for the now defunct Twinkie division of Hostess and wanting to take the tobacco industry tact of not just downplaying the risk of your product, but actually promoting it as healthy. How would we do that? Our......

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Stopping Heart Disease in Childhood

Michael Greger MD | July 15, 2014 | Health

Read More: abdominal fat, adolescence, aging, aneurism, animal fat, aortic aneurism, blood pressure, body fat, brain disease, brain health, cardiovascular disease, cardiovascular health, children, cholesterol, Dr. Caldwell Esselstyn, Dr. Dean Ornish, fat, flexitarians, gangrene, HDL cholesterol, heart disease, heart health, hypertension, infants, LDL cholesterol, lifespan, longevity, low-fat diets, men's health, mortality, obesity, plant-based diets, saturated fat, smoking, stroke, tobacco, vegans, vegetarians, women's health

A landmark paper in 1953 radically changed our view about the development of heart disease forever. The study looked at a series of 300 autopsies performed on U.S. battle casualties of the Korean War. The average age was 22......

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Preloading with Watercress Before Exercise

Michael Greger MD | May 13, 2014 | Health

Read More: aging, animal fat, animal products, animal protein, antioxidants, athletes, beef, broccoli, cheese, chicken, cholesterol, cruciferous vegetables, dairy, DNA damage, eggs, exercise, fat, fish, inflammation, lifespan, meat, medications, milk, muscle health, muscle inflammation, muscle strength, oxidative stress, plant-based diets, pork, poultry, protein, red meat, saturated fat, seafood, supplements, turkey, vegans, vegetables, vegetarians, vitamin C, watercress, yogurt

                Could exercise be creating harmful free radicals? Oxidizing glucose to produce energy for our bodies is messy, creating free radicals the way cars burning their fuel produce combustion by-products out the exhaust.......

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Male Fertility and Dietary Pollutants

Michael Greger MD | March 4, 2014 | Health

Read More: anabolic steroids, animal fat, beef, cadium, cheese, chicken, cola, dairy, fish, heavy metal, hormones, industrial pollutants, infertility, lead, male infertility, meat, milk, pesticides, plant-based diet, saturated fat, scallops, shrimp, soda, soft drinks, sperm count, steroids, tuna, vegan, vegetarian, xenobiotics, xenoestrogens

                Infertility affects 10–15 percent of couples attempting to conceive, and in about half the cases the problem is in the man. A recent Harvard study found that increasing saturated fat intake just......

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Preventing Bacterial Vaginosis With Diet

Michael Greger MD | January 23, 2014 | Health

Read More: bacterial vaginosis, beta carotene, biogenic amines, chicken, dairy, desserts, douching, fat, fishy odor, fruits, pH, phytonutrients, putrescine, reproductive health, saturated fat, vagina, vaginal health, vegetables, vitamin C, Whiff Test

                In the same way fermented pickles, kimchi, and sauerkraut foster the growth of good bacteria by maintaining an acidic environment, so does the human vagina. The normal pH of one’s vagina is......

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Avoid Carnitine and Lethicin Supplements

Michael Greger MD | November 14, 2013 | Health

Read More: atherosclerosis, beans, beef, carnitine, carnitine palmitoyl transferase, chicken, cholesterol, choline, dairy, death, dietary cholesterol, eggs, energy drinks, fish, foam cells, fruit, grains, gut bacteria, gut flota, heart attack, heart disease, inflammatory cells, lethicin, meat, metabolism, milk, mortality, plant-based diet, plaque, pork, poultry, red meat, saturated fat, stroke, TMAO, trimethylamine-n-oxide, vegan, vegetables, vegetarian, weight loss

A landmark study in the New England Journal of Medicine shows that choline in eggs, poultry, dairy and fish produces the same toxic TMAO as carnitine in red meat, which may help explain plant-based protection from heart disease. Earlier......

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Industry Influence on Our Dietary Guidelines

Michael Greger MD | October 22, 2013 | Health

Read More: beef, cancer, cholesterol, dairy, degenerative disease, diabetes, dietary guidelines, eggs, fat, fish, George McGovern, Harvard, hypertension, International Sugar Research Foundation, ischemic heart disease, lamb, meat, milk, National Livestock and Meat Board, plant-based diet, poultry, public health, public policy, salt, Salt Institute, saturated fat, sugar, The National Dairy Council, The Senate Committee on Nutrition and Human Needs, vegan, vegetarian

The story behind the first U.S. dietary guidelines explains why, to this day, the decades of science supporting a more plant-based diet have yet to fully translate into public policy. George McGovern, who died last year at age 90,......

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Is Coconut Oil Good For You?

Michael Greger MD | July 30, 2013 | Health

Read More: Alzheimer's, Alzheimer's Association, atherosclerosis, bad cholesterol, clinical nutrition, clogged artereris, coconut oil, heart disease, LDL, medical community, medical school, saffron, saturated fat, stearic acid

Some who profit from coconut oil claim it has miraculous powers, curing everything from cancer to jock itch. The boldest claim may be that it is a potential cure for Alzheimer's, based on a series of anecdotes and one......

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Do Vegans Get More Cavities?

Michael Greger MD | July 25, 2013 | Health

Read More: acid erosion, American Dental Association, apples, beef, carrots, cavities, cheese, chicken, cholesterol, chronic gum disease, citrus, citrus fruit, dairy, dentist, enamel erosion, fiber, fruit, fruit juice, gingivitis, grapes, high-fiber food, impotence, leafy vegetables, meat, oral cancer, oral care, oral disease, oral health, periodontal disease, plant-based diet, raw, saturated fat, sexual dysfunction, soda, tomatoes, vegan, vegetables, vegetarian

A diet high in saturated fat, which can clog our arteries and lead to inflammation, is considered a key underlying causal factor for periodontal diseases like gingivitis. This may explain why chronic gum disease is associated with sexual dysfunction.......

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The Anti-Wrinkle Diet

Michael Greger MD | April 18, 2013 | Health

Read More: antioxidants, apples, cholesterol, green tea, inflammation, ischemia, oxidation, oxidative stress, prunes, saturated fat, skin, tea, wrinkles

The skin is the largest organ in the body--about 20 square feet--and the most vulnerable organ in the body. It's exposed to both the oxidizing effects of UV radiation from the sun and the oxidizing effects of oxygen in......

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What Is the Healthiest Meat?

Michael Greger MD | February 28, 2013 | Health

Read More: arginine, bugs, grains, insects, maggots, octopus, protein, saturated fat, silkworm caterpillars, snail meat, vegan, vitamin B12, zinc

Thanks to the Chinese space program, scientists in Beijing recently published a formal nutritional analysis of what may be one of the least harmful animals to eat, silkworm caterpillars. As I profile in my 2-min video Good Grub, they......

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