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Blogs Tagged As:
"nuts"

Entries tagged with: nuts

11 result(s) displayed (51 - 61 of 61):

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Cholesterol Lowering in a Nut Shell

Michael Greger MD | December 13, 2012 | Health

Read More: cholesterol, Lipitor, nuts, saturated fat, statins

Though official recommendations are to first treat high cholesterol with dietary change, many physicians jump right to cholesterol-lowering medications such as statins like Lipitor that can have an array of side effects. As described in my 1-min. video Diet......

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Magnesium-Rich Foods to Prevent Sudden Death

Michael Greger MD | November 8, 2012 | Health

Read More: arrhythmias, cardiac death, heart disease, magnesium, nuts

Most men and women who succumb to heart disease die suddenly without any known history of heart problems. As I note in my 3-min. NutritionFacts.org video How Do Nuts Prevent Sudden Cardiac Death?, up to 55% of men and......

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Antioxidants in a Pinch: Dried Herbs and Spices

Michael Greger MD | September 6, 2012 | Health

Read More: antioxidant, basil, Care2, dried herbs, hydroponic basil, hydroponic greenhouse, minerals, nuts, organic, organic greens, organic plants, seeds, spices, vitamins

In the Washington, DC area we are blessed with more than a dozen farmers' markets. One local farm I frequent has a hydroponic greenhouse, so I can get fresh basil all year long. I've always been curious, though, how......

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Amla: Indian gooseberries vs cancer, diabetes, and cholesterol

Michael Greger MD | January 17, 2012 | Health

Read More: amalika, amla, antioxidants, apple, Ayurveda, dried fruit, goji berries, green tea, Indian gooseberries, nuts, pecans, plant foods, raisins, saffron, snacks, trail mix

I'm out on the road speaking so much that I'm always on the lookout for handy, healthy snacks. Trail mix has been my standby, a homespun mix of nuts and dried fruit that has evolved as I've learned more......

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Ask the Doctor: Q&A with Michael Greger, M.D. (Week 10)

Michael Greger MD | November 26, 2011 | Health

Read More: algae, alkaline water, American Heart Association, amyloid, apple juice, baking soda, chicken, cholesterol, DDT, Dukan Diet, fish oil, flax, Gardein, krill oil, milk protein, nuts, obesity, plant-based diet, Quorn, salt, sodium, soy protein, strokes, veggie chicken, vitamin D

This is another sampling of the more than 700 comments and questions I’ve responded to on the site (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than a......

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Dietary Guideline graphics: From the Food Pyramid to MyPlate, Harvard's Healthy Eating Plate, and PCRM's Power Plate

Michael Greger MD | November 7, 2011 | Health

Read More: agribusiness, American Meat Institute, beans, berries, candy, CDC, Coca Cola, dairy, dietary guidelines, disease, egg, Finland, fruit, Greece, Harvard, McDonald's, nuts, obesity, plant-based diet, protein, saturated fat, trans fat, USDA, vegan, vegetables, vegetarian, whole grains

In last week's New England Journal of Medicine, Walter Willett, chair of the Department of Nutrition at Harvard, and David Ludwig, founding director of the childhood obesity program at Children's Hospital, published a commentary on the latest dietary guidelines.......

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The Best Foods: test your nutrition knowledge

Michael Greger MD | November 6, 2011 | Health

Read More: algae, antioxidant, apple, apple juice, beans, breast cancer, cancer, chia, chlorella, chocolate, cocoa, coffee, cooking method, cranberries, edamame, flax, lemon, lentil, mushroom, nuts, onion, orange juice, rice, soy, spirulina, sweetener, tea, tempeh, tofu, tomato juice, vegetables, water

Today I'm highlighting twenty questions from twenty NutritionFacts.org "best of" videos ranking different classes of foods. Ultimately, the "best" apple, bean, vegetable, etc. is whichever one you actually eat (in the same way that the "best" exercise is the......

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Optimum Nutrition Recommendations

Michael Greger MD | September 12, 2011 | Health

Read More: beans, calcium, carotenoid, fruit, grains, greens, iodine, iron, nuts, omega 3s, phytonutrients, seeds, selenium, vegetables, vitamin B12, vitamin D

In today's NutritionFacts.org video-of-the-day Golden glow, and tomorrow's, Produce, not pills to increase physical attractiveness, I review the new research suggesting the consumption of dark green leafy vegetables improves the healthy appearance of Caucasians due to carotenoid deposition in......

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Pistachio nuts may improve erectile function

Joel Fuhrman MD | July 25, 2011 | Food, Health

Read More: cardiovascular, cholesterol, erectile dysfunction, nuts

Pistachio nuts have a unique nutritional profile – they are especially rich in plant sterols, carotenoids, tocopherols (vitamin E), and arginine.  Plant sterols are structurally similar to cholesterol, and provide a cholesterol-lowering benefit.1 All nuts have cholesterol-lowering and other......

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Chocolate covered Frozen Bananas

Chef AJ | June 25, 2011 | Add category, Celebrities, Food, Health

Read More: bananas, cacao, Chef Aj, chocolate truffles, nuts

This are even better than the ones sold at Disneyland, and they're much healthier too. ......

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My Plant-Based Food Guide Pyramid

Julieanna Hever, MS, RD | August 6, 2010 | Health

Read More: dairy substitutes, food guide pyramid, fruit, going veg with the plant-based dietitian, leafy green vegetables, legumes, nuts, seeds, vitamin B12, vitamin D, whole food plant-based diet, whole food sweets, whole grains

There are almost as many food guide pyramids out there as there are diet books. I have yet to find one that meets my standards for an optimal plan. Thus, I decided to work with my graphic designer, Sherri......

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