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"julieanna hever"

Entries tagged with: julieanna hever

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Noritos!

Julieanna Hever, MS, RD | February 1, 2010 | Food, Video

Read More: going veg, healthy snack, japanese, julieanna hever, mediterrenean, mexican, miso, nori wraps, noritos, plant-based dietitian, wheat allergy

"Noritos" is a concept I came up with many years ago, thanks to my wheat allergy...making sandwich wraps using nori wraps instead of tortillas... Plus, sea vegetables (including Nori as well as Hijiki, Wakame, Dulse and Kelp) are filled......

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Super Superbowl Hummus

Julieanna Hever, MS, RD | January 31, 2010 | Food, Health, Video

Read More: dip, easy meals in minutes, healthy snack, hummus, Julieanna Hever, plant-based dietitian, superbowl snack

  Here is a perfect snack for Superbowl Sunday. Not only is it decadently delicious, but it is healthy and takes less than 10 minutes to prepare. This healthy hummus has only a few ingredients and, after blending or......

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Fighting for Fat-ism

Julieanna Hever, MS, RD | January 30, 2010 | Lifestyle

Read More: exercise, fat, healthcare crisis, julieanna hever, losing weight, overweight, patient care, physicians, plant-based dietitian, plant-based nutrition, registered dietitian, whole food plant-based diet

Yesterday morning, as I was peddling away on the seated elliptical, reading Dr. David Kessler's The End of Overeating, I looked up at the muted television screen right above me and saw a headline on one of the morning shows.......

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Minimizing Metabolism to Maximize Longevity

Julieanna Hever, MS, RD | January 23, 2010 | Health

Read More: Antioxidant, Calorie-Restricted Diet, Digestion, Free-radical theory, Health, Julieanna Hever, Longevity, Metabolism, Nutrient, Nutrition, Plant-Based Dietitian, Radical

We are constantly told that we need to rev up our metabolism in order to burn calories, stay lean, and maintain health.  Yet this is completely misleading.  Throughout history, scientific lab experiments have confirmed that animals live longer when put......

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