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Blogs Tagged As:
"heart health"

Entries tagged with: heart health

25 result(s) displayed (76 - 100 of 110):

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The Reversal on Fish Oil

Michael Greger MD | March 3, 2015 | Health

Read More: American Heart Association, cardiovascular disease, cardiovascular health, DHA, fat, fish, fish oil, heart disease, heart health, industry influence, lifespan, medical profession, men's health, mortality, nutrition myths, oils, omega-3 fatty acids, seafood, stroke, supplements

Are the purported benefits of fish oil supplementation for the prevention and treatment of heart disease just a "fish tale"? Thanks to recommendations from organizations such as the American Heart Association that individuals at high risk for heart disease......

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Are Multivitamins Just a Waste of Money?

Michael Greger MD | February 26, 2015 | Health

Read More: cancer, cancer survival, cardiovascular disease, cardiovascular health, cost savings, fruit, Harvard Physicians' Study II, heart disease, heart health, Iowa Women's Health Study, lifespan, longevity, mortality, multivitamins, stroke, supplements, vegetables, women's health

About one in three Americans take a multivitamin. Is that helpful, harmful, or just a harmless waste of money? In 2011, the Iowa Women's Health Study reported that multivitamin use was associated with a higher risk of total mortality,......

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Understanding Lifestyle Medicine From the Heart

Michael Greger MD | February 24, 2015 | Health

Read More: amputations, blindness, cancer, cardiovascular disease, cardiovascular health, chronic diseases, diabetes, Dr. Dean Ornish, exercise, eye disease, eye health, heart disease, heart health, kidney disease, kidney failure, kidney function, kidney health, Lifestyle medicine, medical education, medical profession, mortality, smoking, stroke, tobacco, Yale

I talk a lot about numbers and statistics, but as the Director of Yale's Prevention Research Center Dr. David Katz put it in an editorial in the American Journal of Health Promotion, to reach doctors, our fellow colleagues, maybe......

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Don't Forget Fiber

Michael Greger MD | February 19, 2015 | Health

Read More: Africa, animal fat, animal products, beans, cancer, cardiovascular disease, cardiovascular health, corn, dietary guidelines, Dr. Denis Burkitt, fiber, heart disease, heart health, Japan, Lifestyle medicine, medical education, medical profession, mortality, Native Americans, plant-based diets, processed foods, salt, squash, standard American diet, stool size, sugar, vegans, vegetarians

The famous surgeon Denis Burkitt is better known for his discovery of a childhood cancer now known as Burkitt's lymphoma than for his 1979 international bestseller, Don't Forget the Fibre in Your Diet. Anyone asked to list the twenty......

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Why Pepper Boosts Turmeric Blood Levels

Michael Greger MD | February 5, 2015 | Health

Read More: alternative medicine, aspirin, asthma, butter, cardiovascular disease, cardiovascular health, complementary medicine, curcumin, curry powder, fat, heart disease, heart health, herbs, India, liver health, malaria, medications, pepper, piperine, quinine, spices, tea, turmeric

"Historians from all around the world have produced evidence to show that apparently all primitive peoples used herbs-often in a sophisticated way. Quinine from Cinchona bark was used to treat the symptoms of malaria long before the disease was......

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The Top Four Anti-Inflammatory Spices

Michael Greger MD | January 20, 2015 | Health

Read More: alternative medicine, ankylosing spondylitis, antioxidants, autoimmune diseases, cancer, cancer survival, cardiovascular disease, cardiovascular health, Cayenne pepper, chicken, cholesterol, cinnamon, cloves, complementary medicine, cost savings, cumin, curcumin, DNA damage, ginger, heart disease, heart failure, heart health, herbs, inflammation, inflammatory bowel disease, medications, oregano, osteoarthritis, oxidative stress, pepper, poultry, psoriasis, rosemary, side effects, spices, Tumor necrosis factor, turmeric

Once in a while I come across a study that's so juicy I have to do a whole video about it (Which Spices Fight Inflammation?). A group of researchers at the University of Florida, Gainesville and Pennsylvania State set......

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Foods for Macular Degeneration

Michael Greger MD | January 1, 2015 | Health

Read More: aging, blindness, cardiovascular disease, cardiovascular health, chicken, cholesterol, eggs, eye disease, eye health, fat, glaucoma, goji berries, heart disease, heart health, LDL cholesterol, lettuce, lutein, macular degeneration, nuts, organic foods, oxidative stress, phytonutrients, poultry, seeds, spinach, vegetables, vision, zeaxanthin

Anyone who has gotten a bad sunburn knows how damaging the UV rays in sunlight can be. Imagine what those same rays are doing to back of our eyeballs (our retinas). The eye is designed to take sunlight and......

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The Vitamin Everyone on a Plant-Based Diet Needs

Michael Greger MD | December 18, 2014 | Health

Read More: cardiovascular disease, cardiovascular health, China, cholesterol, cognition, depression, eggs, health, heart disease, heart health, homocysteine, hypertension, kidney disease, kidney failure, kidney function, kidney health, LDL cholesterol, meat, mental health, neuropathy, omnivores, oxidative stress, plant-based diets, stroke, supplements, triglycerides, vegans, vegetables, vegetarians, vitamin B12

A new study from China found that compared to omnivores, those who ate egg-free and meat-free diets had all the typical benefits of eating more plant-based: lower body mass index, lower blood pressure, lower triglyceride, lower total cholesterol, lower......

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Comparing Vegans' Arteries to Runners'

Michael Greger MD | December 16, 2014 | Health

Read More: beef, blood pressure, body fat, cardiovascular disease, cardiovascular health, chicken, cholesterol, dairy, eggs, exercise, fat, fish, heart disease, heart health, hypertension, LDL cholesterol, low-fat diets, meat, mortality, obesity, plant-based diets, pork, poultry, seafood, standard American diet, vegans, vegetarians, weight loss

We know from the work of Drs. Dean Ornish and Caldwell B. Esselstyn Jr. that switching to a plant-based diet can reverse heart disease, opening up arteries in some cases without drugs or surgery. We can't wait until our......

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The Reason We Need More Antioxidants

Michael Greger MD | December 2, 2014 | Health

Read More: antioxidants, chronic diseases, dietary guidelines, energy, fat, fruit, fruit juice, heart disease, heart health, immune function, juice, mortality, orange juice, oranges, oxidative stress, phytonutrients, standard American diet, sugar, vitamin C, vitamin E

Glucose is the primary fuel of the human body. We consume glucose and breathe in oxygen to make the energy needed to power our bodies. Plants then take the water and carbon dioxide we breathe out to make oxygen......

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We Can End the Heart Disease Epidemic

Michael Greger MD | November 11, 2014 | Health

Read More: abdominal pain, Africa, appendicitis, beans, body fat, cancer, cancer survival, cardiovascular disease, cardiovascular health, colon cancer, colon health, constipation, corn, diabetes, diverticulosis, fat, fiber, gallbladder health, gallstones, heart disease, heart health, hemorrhoids, hernia, hiatal hernia, hypertension, lifespan, Lifestyle medicine, medical profession, mortality, obesity, plant-based diets, prediabetes, rectal cancer, standard American diet, stomach health, stomach ulcers, stool size, surgery, Uganda, varicose veins, vegans, vegetarians

Many of the diseases that are common in United States are rare or even nonexistent in populations eating mainly whole plant foods. These so-called Western Diseases are some of our most common conditions: Obesity, the most important nutritional disease......

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How to Prevent Heart Disease

Michael Greger MD | November 6, 2014 | Health

Read More: Africa, animal fat, animal products, candy, cardiovascular disease, cardiovascular health, cavities, cholesterol, corn, dental health, exercise, fat, fruit, greens, heart disease, heart health, junk food, LDL cholesterol, Lifestyle medicine, medical profession, medications, millet, mortality, mouthwash, oral health, plant protein, plant-based diets, plantains, Pritikin, protein, pumpkin, trans fats, vegans, vegetable protein, vegetables, vegetarians

Many of today's lifestyle medicine doctors, myself included, were greatly influenced by Nathan Pritikin, the nutrition pioneer who started reversing heart disease with a plant-based diet and exercise back in the 70s. (More on Nathan Pritikin in Engineering a......

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Phosphate Additives in Chicken Banned Elsewhere

Michael Greger MD | October 14, 2014 | Health

Read More: Campylobacter, cardiovascular disease, cardiovascular health, chicken, Europe, fecal bacteria, fecal contamination, food additives, food poisoning, foodborne illness, heart disease, heart health, industry influence, meat, medical profession, medical training, phosphate additives, phosphorus, poultry, preservatives, turkey

In my video Phosphate Additives in Meat Purge and Cola, I talked about the danger of phosphorus additives in food. However, when surveyed, most future medical professionals were insufficiently aware--in fact, two-thirds had no clue--of the risks related to......

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What Do Meat Purge and Cola Have in Common?

Michael Greger MD | October 9, 2014 | Health

Read More: aging, animal products, antinutrients, beef, bone fractures, bone health, bone mineral density, cardiovascular disease, cardiovascular health, chicken, Coca-Cola, cola, food additives, glycotoxins, heart disease, heart failure, heart health, hormonal dysfunction, iron, junk food, kidney disease, kidney failure, kidney function, kidney health, lifespan, meat, mortality, osteoporosis, phosphate additives, phosphorus, phytates, phytic acid, plant-based diets, pork, poultry, preservatives, soda, turkey, vegans, vegetarians

In my video, Treating Kidney Failure Through Diet, I profiled research suggesting that the use of a plant-based diet for patients with kidney failure would be beneficial. An important function of our kidneys is to filter out excess phosphorus......

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4 Things To Help Prevent Most Disease

Michael Greger MD | September 25, 2014 | Health

Read More: blood pressure, blood sugar, breast cancer, breast cancer survival, breast health, cancer, cancer survival, cardiovascular disease, cardiovascular health, cholesterol, chronic diseases, diabetes, Dr. Dean Ornish, exercise, heart disease, heart failure, heart health, LDL cholesterol, lifespan, Lifestyle medicine, medical education, medications, men's health, mortality, obesity, plant-based diets, prostate cancer, prostate health, reversing chronic disease, smoking, stroke, surgery, vegans, vegetarians, women's health

Though I was trained as a general practitioner, my chosen specialty is lifestyle medicine. Most of the reasons we go see our doctors are for diseases that could have been prevented. But lifestyle medicine is not just about preventing......

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Why the Egg-Cancer Link?

Michael Greger MD | August 21, 2014 | Health

Read More: American Egg Board, cancer, cancer survival, carcinogens, cardiovascular disease, cardiovascular health, carnitine, chicken, cholesterol, choline, Cleveland Clinic, dairy, eggs, Freedom of Information Act, Harvard, heart disease, heart health, heterocyclic amines, industry influence, inflammation, lecithin, meat, men's health, metastases, milk, mortality, poultry, prostate cancer, prostate health, red meat, steak, stroke, supplements, TMAO, trimethylamine, turkey

Two million men in the U.S. are living with prostate cancer -- but that's better than dying from prostate cancer. Catch it when it's localized and the five-year survival is practically guaranteed, but once it really starts spreading, chances......

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How to Design a Misleading Study

Michael Greger MD | August 14, 2014 | Health

Read More: animal fat, animal products, bacon, beef, butter, cake, candy, cardiovascular disease, cardiovascular health, cheese, chicken, cholesterol, Coca-Cola, Crisco, fat, fiber, fish, Harvard, heart disease, heart health, industry influence, LDL cholesterol, meat, Pepsi, plant protein, pork, poultry, protein, saturated fat, seafood, smoking, soda, sugar, tobacco, turkey, Twinkies, vegetable protein

Imagine working for the now defunct Twinkie division of Hostess and wanting to take the tobacco industry tact of not just downplaying the risk of your product, but actually promoting it as healthy. How would we do that? Our......

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Test to See If Your Diet is Alkaline or Acid Forming

Michael Greger MD | August 5, 2014 | Health

Read More: acid/base balance, aging, alkaline diet, animal products, animal protein, anthocyanins, beef, bone health, bone mineral density, cabbage, cardiovascular disease, cardiovascular health, chicken, cost savings, dairy, eggs, fish, fruit, gout, greens, heart disease, heart health, kidney disease, kidney function, kidney health, kidney stones, lifespan, meat, milk, mortality, muscle health, muscle strength, omnivores, pH, plant protein, plant-based diets, pork, potassium, protein, Quorn, seafood, standard American diet, stroke, tuna, uric acid, vegans, vegetable protein, vegetables, vegetarians

In my video Alkaline Diets, Animal Protein, and Calcium Loss I presented evidence challenging the notion that our body is buffering the acid formed from our diet with calcium from our bones. How then is our body neutralizing the......

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Stopping Heart Disease in Childhood

Michael Greger MD | July 15, 2014 | Health

Read More: abdominal fat, adolescence, aging, aneurism, animal fat, aortic aneurism, blood pressure, body fat, brain disease, brain health, cardiovascular disease, cardiovascular health, children, cholesterol, Dr. Caldwell Esselstyn, Dr. Dean Ornish, fat, flexitarians, gangrene, HDL cholesterol, heart disease, heart health, hypertension, infants, LDL cholesterol, lifespan, longevity, low-fat diets, men's health, mortality, obesity, plant-based diets, saturated fat, smoking, stroke, tobacco, vegans, vegetarians, women's health

A landmark paper in 1953 radically changed our view about the development of heart disease forever. The study looked at a series of 300 autopsies performed on U.S. battle casualties of the Korean War. The average age was 22......

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Improving Attractiveness in Six Weeks

Michael Greger MD | June 26, 2014 | Health

Read More: cardiovascular disease, cardiovascular health, fruit, heart disease, heart health, junk food, mortality, physical attraction, phytonutrients, plant-based diets, sexual selection, skin health, soda, vegans, vegetables, vegetarians

Inadequate fruit and vegetable consumption may kill millions around the globe every year, so the public health community is not beyond "appealing to vanity." How can we tell if someone's healthy? You can look for that golden glow that......

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Pistachios May Help Erectile Dysfunction

Michael Greger MD | May 27, 2014 | Health

Read More: antioxidants, arginine, calories, cardiovascular disease, cardiovascular health, cholesterol, citruline, cyanopsia, depression, erectile dysfunction, exercise, eye health, FDA, heart disease, heart health, impotence, inflammation, LDL cholesterol, longevity, medications, men's health, mortality, nitric oxide, nuts, oxidative stress, penis health, phytosterols, pistachios, plant-based diets, sexual dysfunction, sexual health, side effects, vegans, vegetarians, Viagra, watermelon, weight loss, women's health

                Erectile dysfunction is a major cause of decreased quality of life in men—so much so that one early theory suggested that this may explain the link between impotence and heart attacks. Depression......

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Foods for a Long Life and Love Life

Michael Greger MD | May 22, 2014 | Health

Read More: animal fat, animal products, antioxidants, beans, cake, cardiovascular disease, cardiovascular health, dairy, diabetes, erectile dysfunction, fat, fiber, fruit, grains, greens, heart disease, heart health, impotence, inflammation, meat, Mediterranean diet, men's health, mental health, nuts, penis health, plant-based diets, prediabetes, sexual dysfunction, sexual health, stroke, vegans, vegetables, vegetarians, women's health

                Motivating patients to change poor lifestyle habits can be extremely difficult. Preventing cardiovascular events such as heart attacks or strokes is a relatively distant benefit, whereas barbecued ribs, cheesecake, or sitting on......

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