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Blogs Tagged As:
"heart health"

Entries tagged with: heart health

25 result(s) displayed (26 - 50 of 110):

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Do You Meet the Simple Seven?

Michael Greger MD | October 6, 2016 | Health

Read More: American Heart Association, beans, beverages, blood pressure, blood sugar, cardiovascular disease, cardiovascular health, cholesterol, exercise, fruit, grains, heart disease, heart health, Lifestyle medicine, medical education, medical profession, mortality, smoking, soda, vegetables, World Health Organization

In public health school, you learn there are three levels of preventive medicine. Primary prevention would be like trying to prevent someone at risk for heart disease from getting his or her first heart attack. Secondary prevention is when......

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How to Design Saturated Fat Studies to Hide the Truth

Michael Greger MD | October 4, 2016 | Health

Read More: animal fat, Atkins diet, butter, calories, cardiovascular disease, cardiovascular health, cheese, chicken, cholesterol, dairy, dietary guidelines, fat, Harvard, HDL cholesterol, heart disease, heart health, Hegsted Equation, industry influence, LDL cholesterol, meat, milk, National Beef Cattleman's Association, National Dairy Board, saturated fat, tobacco, vegans, vegetarians

Where do the international consensus guidelines to dramatically lower saturated fat consumption come from? (I show the list in my video, The Saturated Fat Studies: Buttering Up the Public). They came from literally hundreds of metabolic ward experiments, which......

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The Saturated Fat Studies: Buttering Up the Public

Michael Greger MD | September 29, 2016 | Health

Read More: American College of Cardiology, American Heart Association, animal fat, animal products, butter, cake, cardiovascular disease, cardiovascular health, Center for Science in the Public Interest, cheese, chicken, dairy, dietary guidelines, European Food Safety Authority, fat, heart disease, heart health, ice cream, industry influence, Institute of Medicine, junk food, meat, Mexico, milk, National Dairy Board, National Dairy Promotion Board, pie, processed foods, safety limits, saturated fat, trans fat

Time magazine's cover exhorting people to eat butter could be viewed as a desperate attempt to revive dwindling print sales, but they claimed to be reporting on real science--a systematic review and meta-analysis published in a prestigious journal that......

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Which Dietary Factors Affect Breast Cancer Most?

Michael Greger MD | September 27, 2016 | Health

Read More: Adventist Health Studies, alcohol, American Institute for Cancer Research, beverages, bladder cancer, breast cancer, cancer, cancer survival, cardiovascular disease, cardiovascular health, China Study, endometrial cancer, esophageal cancer, Forks Over Knives, greens, heart disease, heart health, kidney cancer, lifespan, Lifestyle medicine, liver cancer, lung cancer, mortality, oral cancer, plant protein, plant-based diets, smoking, stomach cancer, tobacco, vegans, vegetables, vegetarians

One of my favorite cancer-specific charities, the American Institute for Cancer Research, lauds the China Study and the documentary Forks Over Knives, with which they share the same bottom-line message: The healthiest diets are those that revolve around whole......

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Paleo Diet May Undermine Benefit of CrossFit Exercise

Michael Greger MD | September 6, 2016 | Health

Read More: animal products, animal protein, apples, Atkins diet, beans, beef, blood pressure, burgers, cancer, candy, cardiovascular disease, cardiovascular health, chicken, cholesterol, dairy, diabetes, doughnuts, eggs, exercise, fat, fish, fruit, grains, hamburgers, HDL cholesterol, heart disease, heart health, hypertension, insulin, junk food, LDL cholesterol, legumes, low-carb diets, meat, nutrition myths, nuts, oatmeal, paleolithic diets, pasta, plant-based diets, pork, processed foods, protein, salmon, sugar, vegans, vegetables, vegetarians, weight loss

Much of the low-carb and paleo reasoning revolves around insulin. To quote a paleo blogger, "carbohydrates increase insulin, the root of all evil when it comes to dieting and health." So the logic follows that because carbs increase insulin,......

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The Role of Caffeine in Artery Function

Michael Greger MD | August 23, 2016 | Health

Read More: alcohol, antioxidants, beverages, caffeine, cancer, cardiovascular disease, cardiovascular health, cholesterol, coffee, cream, exercise, grapes, heart disease, heart health, IGF-1, milk, phytonutrients, prostate cancer, red wine, soda, sweeteners, tea, water, wine

There are dietary guidelines for food, but what about for beverages? A Beverage Guidance Panel was "assembled to provide guidance on the relative health and nutritional benefits and risks of various beverage categories." They ranked them from one to......

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Introducing the Kempner Rice Diet

Michael Greger MD | August 16, 2016 | Health

Read More: blood pressure, cardiovascular disease, cardiovascular health, cholesterol, chronic diseases, diabetes, Dr. Caldwell Esselstyn, Dr. Walter Kempner, eye disease, eye health, fat, fruit, grains, heart disease, heart failure, heart health, hypertension, kidney failure, kidney health, lifespan, low-carb diets, mortality, plant-based diets, protein, rice, salt, smoking, stroke, vegetables, vision

Franklin Delano Roosevelt brought us through the Great Depression and World War II. Who knows how history would have been different had he not died in his fourth term as President from a massive stroke. In the following days......

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Preventing and Treating Low Back Pain With Diet

Michael Greger MD | August 11, 2016 | Health

Read More: adolescence, angiography, back pain, cardiovascular disease, cardiovascular health, children, cholesterol, chronic diseases, erectile dysfunction, heart disease, heart health, lactic acid, lower back pain, nerve health, pain, sciatica, standard American diet

Low back pain became one of the biggest problems for public health systems in the Western world during the second half of the 20th century. The lifetime prevalence of low back pain is reported to be as high as......

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How to Eliminate 90 Percent of Heart Disease Risk

Michael Greger MD | August 2, 2016 | Health

Read More: aging, blood pressure, cardiovascular disease, cardiovascular health, cholesterol, chronic diseases, diabetes, exercise, heart disease, heart health, hypertension, INTERHEART study, Lifestyle medicine, nutrition myths, plant-based diets, smoking, statins, stroke

Medical myths and dogmas die hard. Researchers creating a new body of knowledge for prevention and control of heart disease had to disprove a bunch of doozies. For example, we used to think that heart disease, high cholesterol and......

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Inhibiting Platelet Activation with Tomato Seeds

Michael Greger MD | July 28, 2016 | Health

Read More: allergies, antioxidants, aspirin, blood clots, cancer, cardiovascular disease, cardiovascular health, cholesterol, fruit, grapefruit, grapefruit juice, heart disease, heart health, inflammation, kiwi fruit, mortality, oxidative stress, platelets, strawberries, stroke, tomato juice, tomato sauce, tomatoes, vegetables

In the prevention of cardiovascular disease, the consumption of fruits and vegetables is crucial. Preventing the oxidation of cholesterol may be one of the mechanisms by which fruits and vegetables reduce the risk of heart attacks and strokes. However,......

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Preventing Alzheimer's with Lifestyle Changes

Michael Greger MD | July 21, 2016 | Health

Read More: Alzheimer's disease, blood pressure, brain disease, brain health, cardiovascular disease, cardiovascular health, cholesterol, cognition, dementia, depression, diabetes, exercise, heart disease, heart health, hypertension, mortality, smoking, stroke

It's safe to say that Alzheimer's disease research is in a "state of crisis." For the past two decades, over 73,000 research articles have been published, averaging 100 papers per day, yet little clinical progress has been made. The......

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Plant-Based Diets for Hypertension

Michael Greger MD | May 10, 2016 | Health

Read More: animal fat, animal protein, athletes, blood pressure, calories, cholesterol, dairy, DASH diet, diabetes, eggs, exercise, fish, fruit, heart disease, heart health, herbal tea, hibiscus tea, hypertension, junk food, Lifestyle medicine, meat, mortality, nitric oxide, obesity, plant protein, plant-based diets, processed foods, salt, side effects, standard American diet, stroke, tea, vegans, vegetables, vegetarians, weight loss, World Health Organization

Recently, researchers from Taiwan pitted the herbal tea hibiscus against obesity. They gave hibiscus to overweight individuals and reported that subjects showing reduced body weight. However, after 12 weeks on hibiscus subjects only lost about three pounds, only one......

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Egg Consumption and LDL Cholesterol Size

Michael Greger MD | April 28, 2016 | Health

Read More: American Egg Board, cholesterol, choline, corn, eggs, HDL cholesterol, heart disease, heart health, industry influence, LDL cholesterol, lutein, mortality, phytonutrients, spinach, stroke, zeaxanthin

Maria Fernandez has received nearly a half million dollars from the egg industry and writes papers like "Rethinking dietary cholesterol." She admits that eggs can raise LDL cholesterol, bad cholesterol, but argues that HDL, so-called "good cholesterol," also rises,......

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How to Protect Our Telomeres with Diet

Michael Greger MD | April 26, 2016 | Health

Read More: aging, animal fats, animal products, antioxidants, athletes, birth defects, bologna, butter, calories, cancer, cardiovascular disease, cardiovascular health, cholesterol, dairy, DNA damage, Dr. Dean Ornish, eggs, exercise, fiber, fish, fruit, ham, heart disease, heart health, hot dogs, inflammation, LDL cholesterol, lifespan, longevity, meat, meditation, mortality, oxidative stress, palmitic acid, phytonutrients, plant-based diets, processed foods, processed meat, salami, saturated fat, stress, telomeres, vegetables, vitamins, weight loss

In my video, Does Meditation Affect Cellular Aging?, I discussed how stress reduction through meditation might be able to lengthen telomeres, the protective caps at the tips of our chromosomes that tend to deplete as we age. What about......

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How Many Minutes of Daily Meditation to Combat Stress?

Michael Greger MD | April 21, 2016 | Health

Read More: aging, beans, cancer, cardiovascular disease, cardiovascular health, chronic diseases, DNA damage, Dr. Dean Ornish, exercise, fat, fruit, grains, heart disease, heart health, longevity, meditation, plant-based diets, prostate cancer, stress, telomeres, vegetables

In the film The Holiday, Cameron Diaz exclaims "Severe stress ... causes the DNA in our cells to shrink until they can no longer replicate." Did Hollywood get the science right? The enzyme that builds and maintains the caps......

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Eating Garlic and Raisins May Help Prevent Preterm Birth

Michael Greger MD | April 7, 2016 | Health

Read More: aspartame, berries, birth defects, cardiovascular disease, cardiovascular health, diabetes, dried fruit, fiber, fruit, garlic, grains, heart disease, heart health, oils, onions, plant-based diets, prediabetes, pregnancy, probiotics, processed meat, raisins, saturated fat, soda, standard American diet, vegetables, water, women's health

The United States has one of the worst premature birth rates in the world, now ranking 131st worldwide. Even worse, over the last few decades, the rate of preterm birth in the U.S. has been going up. We've known......

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Dioxins in U.S. Farm-Raised Catfish

Michael Greger MD | April 5, 2016 | Health

Read More: animal fat, animal products, cancer, cardiovascular disease, cardiovascular health, catfish, chicken, China, dairy, dioxins, eggs, factory farming practices, farm animals, FDA, feed additives, fish, heart disease, heart health, industrial toxins, meat, milk, mineral clay, persistent organic pollutants, pesticides, plant-based diets, poultry, Taiwan, vegans, vegetarians

Dioxins are highly toxic pollutants that accumulate in tissue fat. Almost all dioxins found in people who don't work in toxic waste dumps or something similarly hazardous are believed to come from food, especially meat, milk, and fish, which......

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The Effects of Dietary Cholesterol on Blood Cholesterol

Michael Greger MD | March 22, 2016 | Health

Read More: American Egg Board, animal fat, bacon, cardiovascular disease, cardiovascular health, cholesterol, eggs, fat, heart disease, heart health, industry influence, LDL cholesterol, meat, pork, saturated fat, sausage, smoking, tobacco, triglycerides

Blood cholesterol levels are clearly increased by eating dietary cholesterol. In other words, putting cholesterol in our mouth means putting cholesterol in our blood, and it may also potentiate the harmful effects of saturated fats, meaning when we eat......

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Why Don't More Doctors Practice Prevention?

Michael Greger MD | March 17, 2016 | Health

Read More: alternative medicine, athletes, cardiovascular disease, cardiovascular health, cholesterol, complementary medicine, depression, fiber, Framingham Heart Study, fruit, heart disease, heart health, LDL cholesterol, Lifestyle medicine, mood, nuts, plant-based diets, statins, vegans, vegetarians

Why don't more doctors practice preventive cardiology? Time availability is a reason frequently cited by physicians, but if you probe a little deeper, the number one reason given was their perception that patients fear being deprived of all the......

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How to Prevent Childhood Obesity and Diabetes

Michael Greger MD | March 3, 2016 | Health

Read More: American Academy of Pediatrics, amputations, animal fat, animal products, animal protein, arthritis, autoimmune diseases, beans, blindness, calories, cancer, cardiovascular disease, cardiovascular health, children, cost savings, dairy, diabetes, eggs, eye disease, eye health, fat, fiber, fruit, gout, grains, heart disease, heart health, industry influence, kidney disease, kidney failure, kidney health, Loma Linda University, meat, milk, mortality, nuts, obesity, plant-based diets, prediabetes, sugar, vegans, vegetables, vegetarians, veggie burgers, veggie dogs, vision, water

Thirty years ago, virtually all diabetes in young individuals was thought to be autoimmune Type 1 diabetes, but since the mid-90s, we started to see an increase in Type 2 diabetes among youth, particularly in the United States. Indeed,......

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Hummus for a Healthy Heart

Michael Greger MD | March 1, 2016 | Health

Read More: aging, antioxidants, beans, bone health, calories, cardiovascular disease, cardiovascular health, chickpeas, cholesterol, chronic diseases, diabetes, DNA damage, heart disease, heart health, legumes, lentils, liver disease, liver health, longevity, obesity, osteoporosis, phytates, phytonutrients, prediabetes, saturated fat, split peas, statins, weight loss

I've talked previously about the anti-diabetic and anti-obesity effects of various phytonutrients in beans, but beans have protective effects on the cardiovascular system as well. As one academic review suggested, plant-specific compounds can have a remarkable impact on the......

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How a Gluten-Free Diet Can Be Harmful

Michael Greger MD | February 23, 2016 | Video

Read More: allergies, bagels, barley, bread, cancer, cardiovascular disease, cardiovascular health, celiac disease, chronic diseases, diabetes, FODMAPs, food sensitivities, fructans, gluten, grains, gut flora, heart disease, heart health, immune function, obesity, pasta, prediabetes, probiotics, rye, viral infections, wheat

Until only a few years ago, almost the whole of the scientific world maintained that the wheat protein gluten would provoke negative effects only in people with rare conditions such as celiac disease or wheat allergies. But by the......

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The #1 Dietary Risk Factor is Not Eating Enough Fruit

Michael Greger MD | February 2, 2016 | Health

Read More: allergies, arthritis, aspirin, berries, blood clots, cancer, cardiovascular disease, cardiovascular health, cholesterol, fruit, grape juice, grapefruit juice, heart disease, heart health, inflammation, joint disease, joint health, LDL cholesterol, lifespan, mortality, orange juice, platelets, rheumatoid arthritis, saturated fat, side effects, strawberries, stroke, trans fats, vegetables

The Global Burden of Disease Study published in 2012, is the most comprehensive and systematic analysis of causes of death undertaken to date, involving nearly 500 researchers from more than 300 institutions in 50 countries, and starting with almost......

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Making Your Own Mouthwash

Michael Greger MD | January 21, 2016 | Health

Read More: amla, antibiotics, antioxidants, antiseptic, beans, cancer, candy, cardiovascular disease, cardiovascular health, chlorhexidine, dental health, diabetes, diarrhea, DNA damage, drug residues, forgive to win, grains, green tea, heart disease, heart health, lentils, mouthwash, oral health, oxidative stress, peas, periodontal disease, phytonutrients, plant-based diets, potatoes, prediabetes, side effects, smoking, spices, standard American diet, sugar, tobacco, vegans, vegetarians, vomiting

The effects of a vegetarian diet on systemic diseases like cancer, diabetes, and heart diseases have been studied and have revealed predominantly less systemic diseases in those eating plant-based diets. However, there have only been a few studies on......

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Bile Binding Beets

Michael Greger MD | January 19, 2016 | Health

Read More: antioxidants, asparagus, beets, bell peppers, breast cancer, broccoli, Brussels sprouts, cabbage, cardiovascular disease, cardiovascular health, carrots, cauliflower, cholesterol, collard greens, cooking methods, cruciferous vegetables, detoxification, eggplant, enzymes, fiber, green beans, heart disease, heart health, kale, mustard greens, okra, oxidative stress, peppers, phytonutrients, plant-based diets, raw food, spinach, steaming, turnips, vegans, vegetables, vegetarians

In my video Breast Cancer and Constipation, I discussed how fruits and veggies bind carcinogenic bile acids in our gut. Since bile acids are absorbed back into our systems, they may increase our risk of not only colon cancer......

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