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Blogs Tagged As:
"heart disease"

Entries tagged with: heart disease

25 result(s) displayed (51 - 75 of 164):

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How to Protect Our Telomeres with Diet

Michael Greger MD | April 26, 2016 | Health

Read More: aging, animal fats, animal products, antioxidants, athletes, birth defects, bologna, butter, calories, cancer, cardiovascular disease, cardiovascular health, cholesterol, dairy, DNA damage, Dr. Dean Ornish, eggs, exercise, fiber, fish, fruit, ham, heart disease, heart health, hot dogs, inflammation, LDL cholesterol, lifespan, longevity, meat, meditation, mortality, oxidative stress, palmitic acid, phytonutrients, plant-based diets, processed foods, processed meat, salami, saturated fat, stress, telomeres, vegetables, vitamins, weight loss

In my video, Does Meditation Affect Cellular Aging?, I discussed how stress reduction through meditation might be able to lengthen telomeres, the protective caps at the tips of our chromosomes that tend to deplete as we age. What about......

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How Many Minutes of Daily Meditation to Combat Stress?

Michael Greger MD | April 21, 2016 | Health

Read More: aging, beans, cancer, cardiovascular disease, cardiovascular health, chronic diseases, DNA damage, Dr. Dean Ornish, exercise, fat, fruit, grains, heart disease, heart health, longevity, meditation, plant-based diets, prostate cancer, stress, telomeres, vegetables

In the film The Holiday, Cameron Diaz exclaims "Severe stress ... causes the DNA in our cells to shrink until they can no longer replicate." Did Hollywood get the science right? The enzyme that builds and maintains the caps......

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Eating Garlic and Raisins May Help Prevent Preterm Birth

Michael Greger MD | April 7, 2016 | Health

Read More: aspartame, berries, birth defects, cardiovascular disease, cardiovascular health, diabetes, dried fruit, fiber, fruit, garlic, grains, heart disease, heart health, oils, onions, plant-based diets, prediabetes, pregnancy, probiotics, processed meat, raisins, saturated fat, soda, standard American diet, vegetables, water, women's health

The United States has one of the worst premature birth rates in the world, now ranking 131st worldwide. Even worse, over the last few decades, the rate of preterm birth in the U.S. has been going up. We've known......

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Dioxins in U.S. Farm-Raised Catfish

Michael Greger MD | April 5, 2016 | Health

Read More: animal fat, animal products, cancer, cardiovascular disease, cardiovascular health, catfish, chicken, China, dairy, dioxins, eggs, factory farming practices, farm animals, FDA, feed additives, fish, heart disease, heart health, industrial toxins, meat, milk, mineral clay, persistent organic pollutants, pesticides, plant-based diets, poultry, Taiwan, vegans, vegetarians

Dioxins are highly toxic pollutants that accumulate in tissue fat. Almost all dioxins found in people who don't work in toxic waste dumps or something similarly hazardous are believed to come from food, especially meat, milk, and fish, which......

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Four Brazil Nuts Once a Month...

Michael Greger MD | March 24, 2016 | Health

Read More: brazil nuts, cardiovascular disease, cardiovascular health, cholesterol, HDL cholesterol, heart disease, heart healtha, kidney health, LDL cholesterol, liver health, nuts, safety limits, selenium, statins

One of the craziest studies I read all year involved feeding people a single serving of Brazil nuts to see what it would do to the cholesterol levels of healthy volunteers. They gave ten men and women a single......

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The Effects of Dietary Cholesterol on Blood Cholesterol

Michael Greger MD | March 22, 2016 | Health

Read More: American Egg Board, animal fat, bacon, cardiovascular disease, cardiovascular health, cholesterol, eggs, fat, heart disease, heart health, industry influence, LDL cholesterol, meat, pork, saturated fat, sausage, smoking, tobacco, triglycerides

Blood cholesterol levels are clearly increased by eating dietary cholesterol. In other words, putting cholesterol in our mouth means putting cholesterol in our blood, and it may also potentiate the harmful effects of saturated fats, meaning when we eat......

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Why Don't More Doctors Practice Prevention?

Michael Greger MD | March 17, 2016 | Health

Read More: alternative medicine, athletes, cardiovascular disease, cardiovascular health, cholesterol, complementary medicine, depression, fiber, Framingham Heart Study, fruit, heart disease, heart health, LDL cholesterol, Lifestyle medicine, mood, nuts, plant-based diets, statins, vegans, vegetarians

Why don't more doctors practice preventive cardiology? Time availability is a reason frequently cited by physicians, but if you probe a little deeper, the number one reason given was their perception that patients fear being deprived of all the......

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How to Prevent Childhood Obesity and Diabetes

Michael Greger MD | March 3, 2016 | Health

Read More: American Academy of Pediatrics, amputations, animal fat, animal products, animal protein, arthritis, autoimmune diseases, beans, blindness, calories, cancer, cardiovascular disease, cardiovascular health, children, cost savings, dairy, diabetes, eggs, eye disease, eye health, fat, fiber, fruit, gout, grains, heart disease, heart health, industry influence, kidney disease, kidney failure, kidney health, Loma Linda University, meat, milk, mortality, nuts, obesity, plant-based diets, prediabetes, sugar, vegans, vegetables, vegetarians, veggie burgers, veggie dogs, vision, water

Thirty years ago, virtually all diabetes in young individuals was thought to be autoimmune Type 1 diabetes, but since the mid-90s, we started to see an increase in Type 2 diabetes among youth, particularly in the United States. Indeed,......

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Hummus for a Healthy Heart

Michael Greger MD | March 1, 2016 | Health

Read More: aging, antioxidants, beans, bone health, calories, cardiovascular disease, cardiovascular health, chickpeas, cholesterol, chronic diseases, diabetes, DNA damage, heart disease, heart health, legumes, lentils, liver disease, liver health, longevity, obesity, osteoporosis, phytates, phytonutrients, prediabetes, saturated fat, split peas, statins, weight loss

I've talked previously about the anti-diabetic and anti-obesity effects of various phytonutrients in beans, but beans have protective effects on the cardiovascular system as well. As one academic review suggested, plant-specific compounds can have a remarkable impact on the......

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How a Gluten-Free Diet Can Be Harmful

Michael Greger MD | February 23, 2016 | Video

Read More: allergies, bagels, barley, bread, cancer, cardiovascular disease, cardiovascular health, celiac disease, chronic diseases, diabetes, FODMAPs, food sensitivities, fructans, gluten, grains, gut flora, heart disease, heart health, immune function, obesity, pasta, prediabetes, probiotics, rye, viral infections, wheat

Until only a few years ago, almost the whole of the scientific world maintained that the wheat protein gluten would provoke negative effects only in people with rare conditions such as celiac disease or wheat allergies. But by the......

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The #1 Dietary Risk Factor is Not Eating Enough Fruit

Michael Greger MD | February 2, 2016 | Health

Read More: allergies, arthritis, aspirin, berries, blood clots, cancer, cardiovascular disease, cardiovascular health, cholesterol, fruit, grape juice, grapefruit juice, heart disease, heart health, inflammation, joint disease, joint health, LDL cholesterol, lifespan, mortality, orange juice, platelets, rheumatoid arthritis, saturated fat, side effects, strawberries, stroke, trans fats, vegetables

The Global Burden of Disease Study published in 2012, is the most comprehensive and systematic analysis of causes of death undertaken to date, involving nearly 500 researchers from more than 300 institutions in 50 countries, and starting with almost......

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Making Your Own Mouthwash

Michael Greger MD | January 21, 2016 | Health

Read More: amla, antibiotics, antioxidants, antiseptic, beans, cancer, candy, cardiovascular disease, cardiovascular health, chlorhexidine, dental health, diabetes, diarrhea, DNA damage, drug residues, forgive to win, grains, green tea, heart disease, heart health, lentils, mouthwash, oral health, oxidative stress, peas, periodontal disease, phytonutrients, plant-based diets, potatoes, prediabetes, side effects, smoking, spices, standard American diet, sugar, tobacco, vegans, vegetarians, vomiting

The effects of a vegetarian diet on systemic diseases like cancer, diabetes, and heart diseases have been studied and have revealed predominantly less systemic diseases in those eating plant-based diets. However, there have only been a few studies on......

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Bile Binding Beets

Michael Greger MD | January 19, 2016 | Health

Read More: antioxidants, asparagus, beets, bell peppers, breast cancer, broccoli, Brussels sprouts, cabbage, cardiovascular disease, cardiovascular health, carrots, cauliflower, cholesterol, collard greens, cooking methods, cruciferous vegetables, detoxification, eggplant, enzymes, fiber, green beans, heart disease, heart health, kale, mustard greens, okra, oxidative stress, peppers, phytonutrients, plant-based diets, raw food, spinach, steaming, turnips, vegans, vegetables, vegetarians

In my video Breast Cancer and Constipation, I discussed how fruits and veggies bind carcinogenic bile acids in our gut. Since bile acids are absorbed back into our systems, they may increase our risk of not only colon cancer......

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Bile Acids and Breast Cancer

Michael Greger MD | January 14, 2016 | Health

Read More: animal studies, bowel movements, breast cancer, breast health, cancer, carcinogens, cardiovascular disease, cardiovascular health, cholesterol, colon health, constipation, DNA damage, estrogen, fiber, heart disease, heart health, industrial toxins, lead, mercury, plant-based diets, vegans, vegetarians, women's health

Why do constipated women appear to be at higher risk for breast cancer? The results of a 1989 study out of the American Journal of Public Health suggested a slight increased risk of breast cancer for both decreased frequency......

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Evidence-Based Nutrition

Michael Greger MD | January 12, 2016 | Health

Read More: animal products, cardiovascular disease, cardiovascular health, China Study, chronic diseases, Dr. Caldwell Esselstyn, Dr. Dean Ornish, Dr. Denis Burkitt, Dr. John McDougall, Dr. Walter Kempner, ECMO, extracorporeal membranous oxygenation, heart disease, heart health, infants, Lifestyle medicine, Louis Pasteur, lung health, medical education, mortality, Physicians Committee for Responsible Medicine, plant-based diets, rabies, Rice Diet, standard American diet, vaccines

Dr. Esselstyn's landmark study, demonstrating that even advanced triple vessel coronary artery disease could be reversed with a plant-based diet, has been criticized for being such a small study. But the reason we're used to seeing large studies is......

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The Dietary Link Between Acne and Cancer

Michael Greger MD | January 7, 2016 | Health

Read More: acne, adolescence, Alzheimer's disease, animal products, breast cancer, cancer, cardiovascular disease, cardiovascular health, chronic diseases, dairy, diabetes, eggs, erectile dysfunction, fruit, heart disease, heart health, hormones, infants, Japan, junk food, meat, milk, obesity, plant-based diets, prediabetes, premature puberty, processed foods, puberty, skin health, standard American diet, TOR, vegetables

Acne is an epidemic skin disease of industrialized countries, reaching prevalence rates of over 85 percent of teenagers. In nearly half of American men and women, acne even continues after adolescence and into the third decade of life. Acne......

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Making Plant-Based Diets the New Normal

Michael Greger MD | December 15, 2015 | Health

Read More: alternative medicine, blood pressure, blood sugar, cancer, cardiovascular disease, cardiovascular health, cholesterol, chronic diseases, complementary medicine, dairy, diabetes, eggs, exercise, heart disease, heart health, junk food, Kaiser Permanente, LDL cholesterol, Lifestyle medicine, meat, medications, obesity, plant-based diets, prediabetes, processed foods, rheumatoid arthritis

A Nutritional Update for Physicians was published in the official journal of Kaiser Permanente, the largest managed care organization in the United States. It told physicians that healthy eating may best be achieved with a plant-based diet, defined as......

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How Dark Chocolate Affects Our Arteries

Michael Greger MD | November 5, 2015 | Health

Read More: angiogram, antioxidants, calories, cardiovascular disease, cardiovascular health, chocolate, chronic diseases, cocoa, dairy, dark chocolate, Dutched cocoa, fat, heart disease, heart health, Hershey's, industry influence, milk, milk chocolate, mortality, oxidative stress, phytonutrients, soda, sugar

Chocolate: delicious beauty or harmful beast? Or both? Although chocolate products can contain high levels of fat and sugar, the cocoa powder itself may have beneficial effects in a number of chronic disease conditions including heart disease. Flow-mediated dilation,......

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Why Some Dietary Cholesterol Studies Fail to Show Harm

Michael Greger MD | October 29, 2015 | Health

Read More: alcohol, alternative medicine, cancer, cardiovascular disease, cardiovascular health, cholesterol, complementary medicine, diabetes, dietary guidelines, eggs, Framingham Heart Study, heart disease, heart health, LDL cholesterol, Lifestyle medicine, lung cancer, prediabetes, saturated fat, smoking, standard American diet

How else can we make decisions for ourselves and our families but by the best available balance of evidence? The latest meta-analysis, pooling data from more than a dozen studies involving more than 300,000 people, indicates that there is......

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How to Reduce Your Dietary Cadmium Absorption

Michael Greger MD | October 20, 2015 | Health

Read More: air pollution, animal products, antioxidants, beans, breast cancer, cadmium, cancer, cardiovascular disease, cardiovascular health, chicken, cognition, diabetes, eggs, fiber, grains, heart disease, heart health, heavy metals, junk food, lead, meat, mercury, nuts, omnivores, organ meats, oxidative stress, phytates, plant-based diets, poultry, seafood, Slovakia, smoking, supplements, Sweden, turkey, vegans, vegetables, vegetarians, zinc

Cadmium is known as a highly toxic metal that represents a major hazard to human health. It sticks around in our body for decades because our body has no efficient way to get rid of it and may contribute......

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Which are More Anti-Inflammatory: Sweet Cherries or Tart Cherries?

Michael Greger MD | October 6, 2015 | Health

Read More: abdominal pain, alternative medicine, anthocyanins, cardiovascular disease, cardiovascular health, cherries, complementary medicine, enzymes, frozen fruit, heart disease, heart health, ibuprofen, inflammation, insomnia, internal bleeding, meat, mortality, muscle health, muscle soreness, oatmeal, organ meats, pain, phytonutrients, side effects, stomach health, stomach inflammation, stomach ulcers, tart cherries, Vioxx

Haggis, the national dish of Scotland, is a savory pudding of heart, liver, lungs, and oatmeal traditionally stuffed inside of a stomach. When that stomach goes into our own stomach, our digestive enzymes and stomach acid have no problem......

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Where Do You Get Your Fiber?

Michael Greger MD | September 28, 2015 | Health

Read More: animal fat, animal protein, beans, blood pressure, calories, cancer, cardiovascular disease, cardiovascular health, cholesterol, dairy, diabetes, dietary guidelines, eggs, fat, fiber, fish, flexitarians, folate, foodborne illness, fruit, grains, heart disease, heart health, junk food, meat, metabolic syndrome, obesity, omnivores, phytonutrients, plant protein, plant-based diets, prediabetes, protein, saturated fat, standard American diet, steak, vegans, vegetables, vegetarians, vitamin C

Vegetarians and vegans are all too familiar with the question: Where do you get your protein? Well, we can finally put to rest the question of whether vegetarians get enough protein thanks to a large study that compared the......

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Exercise as Medicine

Michael Greger MD | September 24, 2015 | Health

Read More: aging, alcohol, alternative medicine, broccoli, calories, cancer, cardiovascular disease, cardiovascular heath, chronic diseases, complementary medicine, depression, diabetes, exercise, greens, Harvard, heart disease, heart health, hypertension, kale, Lifestyle medicine, mortality, obesity, osteoporosis, prediabetes, smoking, stroke, vegetables

Physical inactivity has been called the biggest public health problem of the 21st century. Of course just because someone calls it that doesn't mean it's true, in fact physical inactivity ranks down at #5 in terms of risk factors......

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Eliminate Most of Your Chronic Disease Risk in Four Steps

Michael Greger MD | September 17, 2015 | Health

Read More: aging, alternative medicine, American College of Lifestyle Medicine, cancer, cardiovascular disease, cardiovascular health, chronic diseases, colon cancer, complementary medicine, diabetes, dietary guidelines, exercise, fruit, grains, heart disease, heart health, lifespan, Lifestyle medicine, meat, mortality, obesity, plant-based diets, prediabetes, smoking, stroke, vegetables, vitamin C

In 1903, Thomas Edison predicted that the doctor of the future will give no medicine, but instead "instruct his patient in the care of the human frame in diet and in the cause and prevention of disease." A hundred......

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What Do Eggs Do To Our Arteries?

Michael Greger MD | August 20, 2015 | Health

Read More: American Egg Board, breakfast, cardiovascular disease, cardiovascular health, cheese, cholesterol, eggs, fast food, fat, heart disease, heart health, industry influence, LDL cholesterol, McDonald's, oatmeal, obesity, sausage, smoking, standard American diet

In reaction to the study that found a similar exponential increase in artery clogging plaque in both smokers and egg eaters, one critic countered that eggs have beneficial effects on vascular endothelium, the inner lining of our arteries, citing......

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