Blogs

 

Blogs Tagged As:
"fruit"

Entries tagged with: fruit

25 result(s) displayed (51 - 75 of 140):

user-pic

Treating Pancreatic Cancer with Turmeric Curcumin

Michael Greger MD | May 31, 2016 | Health

Read More: animal fat, cancer, carcinogens, chemotherapy, chicken, curcumin, dried fruit, fake meat, fat, FDA, fruit, heterocyclic amines, legumes, meat, mortality, pancreatic cancer, poultry, red meat, side effects, spices, standard American diet, turkey, turmeric, vegetables, veggie burgers, veggie dogs, white meat

Pancreatic cancer is among the most aggressive forms of human cancer, characterized by a very high mortality rate. It represents the fourth leading cause of cancer death in United States, killing 32,000 people annually. With a five-year survival rate......

user-pic

Preventing Breast Cancer with Flax Seeds

Michael Greger MD | May 26, 2016 | Health

Read More: aging, blood clots, brain health, breast cancer, breast cancer survival, breast health, cancer, cognition, flax seeds, fruit, grains, interleukin-1, lignans, longevity, mental health, mortality, ovary health, phytoestrogens, plant-based diets, seeds, side effects, tamoxifen, uterine cancer, vegans, vegetables, vegetarians, women's health

I've previously discussed the role of dietary lignans in the reduction of breast cancer risk and improvement in breast cancer survival, based on studies that showed that women with breast cancer who ate the most lignans appeared to live......

user-pic

Rinse Your Mouth After Sour Foods and Drinks

Michael Greger MD | May 12, 2016 | Health

Read More: blackberries, blood pressure, burgers, citrus, Coca-Cola, dental health, erectile dysfunction, food additives, fruit, hamburgers, herbal tea, hibiscus tea, hypertension, impotence, liver disease, liver failure, meat, mortality, oral health, orange juice, periodontal disease, plant-based diets, side effects, tea, vegans, vegetables, water

Hibiscus tea has been found to be as effective at lowering blood pressure as a leading hypertension drug without the potential side-effects (which include everything from lack of strength to impotence, including rare cases of potentially fatal liver damage).......

user-pic

Plant-Based Diets for Hypertension

Michael Greger MD | May 10, 2016 | Health

Read More: animal fat, animal protein, athletes, blood pressure, calories, cholesterol, dairy, DASH diet, diabetes, eggs, exercise, fish, fruit, heart disease, heart health, herbal tea, hibiscus tea, hypertension, junk food, Lifestyle medicine, meat, mortality, nitric oxide, obesity, plant protein, plant-based diets, processed foods, salt, side effects, standard American diet, stroke, tea, vegans, vegetables, vegetarians, weight loss, World Health Organization

Recently, researchers from Taiwan pitted the herbal tea hibiscus against obesity. They gave hibiscus to overweight individuals and reported that subjects showing reduced body weight. However, after 12 weeks on hibiscus subjects only lost about three pounds, only one......

user-pic

How to Protect Our Telomeres with Diet

Michael Greger MD | April 26, 2016 | Health

Read More: aging, animal fats, animal products, antioxidants, athletes, birth defects, bologna, butter, calories, cancer, cardiovascular disease, cardiovascular health, cholesterol, dairy, DNA damage, Dr. Dean Ornish, eggs, exercise, fiber, fish, fruit, ham, heart disease, heart health, hot dogs, inflammation, LDL cholesterol, lifespan, longevity, meat, meditation, mortality, oxidative stress, palmitic acid, phytonutrients, plant-based diets, processed foods, processed meat, salami, saturated fat, stress, telomeres, vegetables, vitamins, weight loss

In my video, Does Meditation Affect Cellular Aging?, I discussed how stress reduction through meditation might be able to lengthen telomeres, the protective caps at the tips of our chromosomes that tend to deplete as we age. What about......

user-pic

How Many Minutes of Daily Meditation to Combat Stress?

Michael Greger MD | April 21, 2016 | Health

Read More: aging, beans, cancer, cardiovascular disease, cardiovascular health, chronic diseases, DNA damage, Dr. Dean Ornish, exercise, fat, fruit, grains, heart disease, heart health, longevity, meditation, plant-based diets, prostate cancer, stress, telomeres, vegetables

In the film The Holiday, Cameron Diaz exclaims "Severe stress ... causes the DNA in our cells to shrink until they can no longer replicate." Did Hollywood get the science right? The enzyme that builds and maintains the caps......

user-pic

Eating Garlic and Raisins May Help Prevent Preterm Birth

Michael Greger MD | April 7, 2016 | Health

Read More: aspartame, berries, birth defects, cardiovascular disease, cardiovascular health, diabetes, dried fruit, fiber, fruit, garlic, grains, heart disease, heart health, oils, onions, plant-based diets, prediabetes, pregnancy, probiotics, processed meat, raisins, saturated fat, soda, standard American diet, vegetables, water, women's health

The United States has one of the worst premature birth rates in the world, now ranking 131st worldwide. Even worse, over the last few decades, the rate of preterm birth in the U.S. has been going up. We've known......

user-pic

When Charities Collaborate With the Food Industry

Michael Greger MD | March 29, 2016 | Health

Read More: animal products, beans, breast cancer, breast health, calories, cancer, chicken, Coca-cola, exercise, fat, fruit, frying, industry influence, junk food, obesity, Pepsi, poultry, processed foods, salt, smoking, soda, standard American diet, subsidies, sugar, tobacco, vegetables, weight loss, women's health

When the history of the world's attempt to address obesity is written, one researcher writes, "the greatest failure may be collaboration with and appeasement of the food industry." For instance, Yum! Brands, who owns Kentucky Fried Chicken, linked up......

user-pic

Why Don't More Doctors Practice Prevention?

Michael Greger MD | March 17, 2016 | Health

Read More: alternative medicine, athletes, cardiovascular disease, cardiovascular health, cholesterol, complementary medicine, depression, fiber, Framingham Heart Study, fruit, heart disease, heart health, LDL cholesterol, Lifestyle medicine, mood, nuts, plant-based diets, statins, vegans, vegetarians

Why don't more doctors practice preventive cardiology? Time availability is a reason frequently cited by physicians, but if you probe a little deeper, the number one reason given was their perception that patients fear being deprived of all the......

user-pic

How to Prevent Childhood Obesity and Diabetes

Michael Greger MD | March 3, 2016 | Health

Read More: American Academy of Pediatrics, amputations, animal fat, animal products, animal protein, arthritis, autoimmune diseases, beans, blindness, calories, cancer, cardiovascular disease, cardiovascular health, children, cost savings, dairy, diabetes, eggs, eye disease, eye health, fat, fiber, fruit, gout, grains, heart disease, heart health, industry influence, kidney disease, kidney failure, kidney health, Loma Linda University, meat, milk, mortality, nuts, obesity, plant-based diets, prediabetes, sugar, vegans, vegetables, vegetarians, veggie burgers, veggie dogs, vision, water

Thirty years ago, virtually all diabetes in young individuals was thought to be autoimmune Type 1 diabetes, but since the mid-90s, we started to see an increase in Type 2 diabetes among youth, particularly in the United States. Indeed,......

user-pic

What To Do if You Suspect Gluten Problems

Michael Greger MD | February 25, 2016 | Health

Read More: allergies, anemia, autoimmune diseases, bacon, bagels, blueberries, bread, candy, celiac disease, chocolate, depression, doughnuts, fast food, fatigue, food sensitivities, fructose, fruit, frying, gluten, grains, headaches, irritable bowel syndrome, junk food, kale, lactose, marshmallows, pasta, plant-based diets, pork, processed foods, rash, Twinkies, vegans, vegetables, vegetarians, wheat

Symptoms of gluten sensitivity include irritable bowel type symptoms such as bloating, abdominal pain, and changes in bowel habits, as well as systemic manifestations such as brain fog, headache, fatigue, depression, joint and muscle aches, numbness in the extremities,......

user-pic

The #1 Dietary Risk Factor is Not Eating Enough Fruit

Michael Greger MD | February 2, 2016 | Health

Read More: allergies, arthritis, aspirin, berries, blood clots, cancer, cardiovascular disease, cardiovascular health, cholesterol, fruit, grape juice, grapefruit juice, heart disease, heart health, inflammation, joint disease, joint health, LDL cholesterol, lifespan, mortality, orange juice, platelets, rheumatoid arthritis, saturated fat, side effects, strawberries, stroke, trans fats, vegetables

The Global Burden of Disease Study published in 2012, is the most comprehensive and systematic analysis of causes of death undertaken to date, involving nearly 500 researchers from more than 300 institutions in 50 countries, and starting with almost......

user-pic

The Dietary Link Between Acne and Cancer

Michael Greger MD | January 7, 2016 | Health

Read More: acne, adolescence, Alzheimer's disease, animal products, breast cancer, cancer, cardiovascular disease, cardiovascular health, chronic diseases, dairy, diabetes, eggs, erectile dysfunction, fruit, heart disease, heart health, hormones, infants, Japan, junk food, meat, milk, obesity, plant-based diets, prediabetes, premature puberty, processed foods, puberty, skin health, standard American diet, TOR, vegetables

Acne is an epidemic skin disease of industrialized countries, reaching prevalence rates of over 85 percent of teenagers. In nearly half of American men and women, acne even continues after adolescence and into the third decade of life. Acne......

user-pic

How to Suppress the Aging Enzyme TOR

Michael Greger MD | January 5, 2016 | Health

Read More: aging, animal protein, blueberries, breast cancer, broccoli, caloric restriction, cancer, cruciferous vegetables, cucumbers, dairy, endocrine disruptors, fruit, grapes, green tea, hormones, infants, Kaposi's sarcoma, kidney health, lifespan, mango, milk, mortality, onions, plant-based diets, prostate cancer, rapamycin, soy, spices, strawberries, TOR, turmeric, vegetables

Over the last decade, more than 5,000 papers have been published about TOR, an engine-of-aging enzyme inhibited by the drug rapamycin. (What is TOR? Check out my videos Why Do We Age? and Caloric Restriction vs. Animal Protein Restriction.)......

user-pic

Reduce Workout Soreness With Watermelon

Michael Greger MD | October 15, 2015 | Health

Read More: alternative medicine, cherries, complementary medicine, fruit, ibuprofen, inflammation, internal bleeding, muscle soreness, naproxen, phytonutrients, side effects, Spain, stomach health, stomach inflammation, stomach ulcers, vegetables, watermelon

Long-distance runners and cross-fit athletes alike know it well: Delayed-onset muscle soreness is the discomfort that starts the day after a particularly grueling workout, caused by micro-tears in the muscle that lead to inflammation. The leading pharmaceutical interventions are......

user-pic

How to Treat Gout With Diet

Michael Greger MD | October 8, 2015 | Health

Read More: alcohol, allopurinol, animal products, animal studies, antioxidants, arthritis, asparagus, cherries, chronic diseases, colon health, fish, fruit, gout, grapes, inflammation, joint disease, joint health, kiwi fruit, meat, mushrooms, organ meats, oxidative stress, pain, protein, purines, sardines, seafood, side effects, skin health, strawberries, tart cherries, uric acid

The Washington State Fruit Commission, our largest cherry producer, can fund reviews that cherry-pick studies on the anti-inflammatory effects of cherries in a petri dish and animal models. But what we've needed are human studies. For example, if we......

user-pic

Where Do You Get Your Fiber?

Michael Greger MD | September 28, 2015 | Health

Read More: animal fat, animal protein, beans, blood pressure, calories, cancer, cardiovascular disease, cardiovascular health, cholesterol, dairy, diabetes, dietary guidelines, eggs, fat, fiber, fish, flexitarians, folate, foodborne illness, fruit, grains, heart disease, heart health, junk food, meat, metabolic syndrome, obesity, omnivores, phytonutrients, plant protein, plant-based diets, prediabetes, protein, saturated fat, standard American diet, steak, vegans, vegetables, vegetarians, vitamin C

Vegetarians and vegans are all too familiar with the question: Where do you get your protein? Well, we can finally put to rest the question of whether vegetarians get enough protein thanks to a large study that compared the......

user-pic

Eliminate Most of Your Chronic Disease Risk in Four Steps

Michael Greger MD | September 17, 2015 | Health

Read More: aging, alternative medicine, American College of Lifestyle Medicine, cancer, cardiovascular disease, cardiovascular health, chronic diseases, colon cancer, complementary medicine, diabetes, dietary guidelines, exercise, fruit, grains, heart disease, heart health, lifespan, Lifestyle medicine, meat, mortality, obesity, plant-based diets, prediabetes, smoking, stroke, vegetables, vitamin C

In 1903, Thomas Edison predicted that the doctor of the future will give no medicine, but instead "instruct his patient in the care of the human frame in diet and in the cause and prevention of disease." A hundred......

user-pic

How Much Longer Do Fruit and Vegetable Eaters Live?

Michael Greger MD | September 15, 2015 | Health

Read More: cost savings, fruit, lifespan, longevity, mortality, phytonutrients, side effects, Taiwan, vegetables

Probably the least controversial advice in all of nutrition is to eat more fruits and vegetables, which is to say to eat more plants since the term vegetable basically means all parts of the plant that aren't fruit. We've......

user-pic

How Plants Can be Both Safer and More Effective

Michael Greger MD | September 10, 2015 | Health

Read More: alternative medicine, aspirin, asthma, beans, calcium, cancer, chronic diseases, complementary medicine, cost savings, curcumin, FDA, fruit, genital health, genital warts, grains, green tea, hypertension, industry influence, inflammation, inflammatory bowel disease, medications, pain, spices, turmeric, vegetables

During the last decade, the drug industry has followed an assumption that a single drug hitting a single target was the "rational" way to design drugs. We're learning that Mother Nature may be a bit too complicated for that.......

user-pic

Why Certain Plant Compounds May Mimic Dietary Restriction

Michael Greger MD | September 3, 2015 | Health

Read More: antioxidants, caloric restriction, chronic diseases, curcumin, evolution, exercise, fruit, grapes, green tea, hormesis, inflammation, lifespan, liquid smoke, longevity, medications, oxidative stress, pain, phytonutrients, resveratrol, spices, stress, turmeric, vegetables, xenohormesis

A new concept, called xenohormesis, has arisen to explain the mystery of why so many plant molecules interact with and modulate key regulators of our physiology in ways that are beneficial to our health (explained further in my video,......

user-pic

How Humans Benefit From Stressed Plants

Michael Greger MD | September 1, 2015 | Health

Read More: alternative medicine, antioxidants, aspirin, complementary medicine, DNA damage, evolution, fruit, grapes, hormones, lettuce, medications, nitric oxide, oxidative stress, penicillin, phytonutrients, protein, strawberries, stress, sunlight, vegetables, water, wound healing

Plants live the ultimate sedentary lifestyle--most of us usually think of plants more as objects than as organisms. Because plants can't move, they've had to evolve a whole other way to escape threats to their well-being. Plants can "sense......

user-pic

Dr. Greger's 2015 Live Year-in-Review Presentation

Michael Greger MD | August 4, 2015 | Health

Read More: acne, Advanced Glycation End-products, Adventist Health Studies, Africa, African Americans, aging, alcohol, algae, ALS, Alzheimer's disease, AMA, American College of Cardiology, American Diabetes Association, ammonia, amputations, animal fat, animal products, animal protein, antioxidants, arthritis, bacon, beans, beef, biomagnification, blindness, BMAA, body fat, bone fractures, bone health, brain disease, brain health, breast cancer, C-reactive protein, California, California Raisin Marketing Board, cancer, candy, carcinogens, cardiovascular disease, cardiovascular health, cataracts, CDC, cereal, cheese, chicken, chickpeas, China, cholesterol, choline, chronic diseases, colon caner, colon health, dairy, DASH diet, deli meat, dementia, diabetes, Dr. Dean Ornish, Dr. Frank Sacks, Dr. Neal Barnard, Dr. Walter Kempner, dried fruit, eggs, elderly, energy, estrogen, Europe, exercise, eye disease, eye health, farm animals, feed additives, fiber, Finland, fish, Framingham Heart Study, France, fruit, galactose, glycotoxins, grains, greens, ham, heart disease, heart health, heme iron, hepatitis, high blood pressure, hormones, hot dogs, hypertension, IGF-1, industrial pollutants, industrial toxins, industry influence, infants, inflammation, insulin, iron, joint disease, junk food, kidney failure, lentils, lifespan, Lifestyle medicine, liver health, Lou Gehrig's disease, low-carb diets, lung cancer, McDonald's, McDonalds, meat, Meatless Mondays, medical education, medications, Mediterranean diet, methionine, milk, mortality, National Confectioners Association, neurotoxins, nitrosamines, nuts, oils, organochlorines, osteoarthritis, ovarian cancer, oxidative stress, oysters, Parkinson's disease, persistent organic pollutants, Physicians Committee for Responsible Medicine, plant-based diets, pork, poultry, prediabetes, pregnancy, processed foods, prostate cancer, protein, red wine, rheumatoid arthritis, safety limits, saturated fat, seafood, seeds, sleep, smoking, soda, split peas, standard American diet, steroids, stroke, Surgeon General, surgery, Sweden, tobacco, turkey, twins, uterine cancer, vaginal cancer, veal, vegans, vegetables, vegetarians, vision, weight loss, wine, women's health, World Health Organization

View my new live presentation here: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet Every year I scour the world's scholarly literature on clinical nutrition, pulling together what I find to be the most interesting,......

user-pic

Treating Asthma With Plants vs. Pills

Michael Greger MD | July 7, 2015 | Health

Read More: allergies, antioxidants, apples, asthma, beans, berries, broccoli, children, citrus, flax seeds, fruit, grapes, Harvard Nurses' Health Study, herbs, inflammation, Japan, lung disease, lung health, nuts, oxidative stress, phytonutrients, polyphenols, protein, respiratory infections, salads, soy, sugar, supplements, tea, tomatoes, vegetables, vitamin C, vitamin E

In my video Treating Asthma With Fruits and Vegetables, I highlighted a landmark study on manipulating antioxidant intake in asthma. The study found that just a few extra fruits and vegetables a day can powerfully reduce asthma exacerbation rates.......

user-pic

How Fruits and Vegetables Can Treat Asthma

Michael Greger MD | July 2, 2015 | Health

Read More: allergies, alpha-carotene, animal products, antioxidants, asthma, beta carotene, chicken, cholesterol, cryptoxanthin, eczema, eggs, fruit, grains, lung disease, lung health, lutein, lycopene, oxidative stress, peas, phytonutrients, plant-based diets, standard American diet, vegans, vegetables, vegetarians

In my video Preventing Asthma With Fruits and Vegetables, I highlighted an international study of asthma and allergies involving more than a million kids. The study found a consistent inverse relationship between prevalence rates of asthma, allergies, and eczema......

Previous 1 2 3 4 5 6 Next