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Blogs Tagged As:
"fish"

Entries tagged with: fish

25 result(s) displayed (26 - 50 of 80):

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Plant-Based Diets for Hypertension

Michael Greger MD | May 10, 2016 | Health

Read More: animal fat, animal protein, athletes, blood pressure, calories, cholesterol, dairy, DASH diet, diabetes, eggs, exercise, fish, fruit, heart disease, heart health, herbal tea, hibiscus tea, hypertension, junk food, Lifestyle medicine, meat, mortality, nitric oxide, obesity, plant protein, plant-based diets, processed foods, salt, side effects, standard American diet, stroke, tea, vegans, vegetables, vegetarians, weight loss, World Health Organization

Recently, researchers from Taiwan pitted the herbal tea hibiscus against obesity. They gave hibiscus to overweight individuals and reported that subjects showing reduced body weight. However, after 12 weeks on hibiscus subjects only lost about three pounds, only one......

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How to Protect Our Telomeres with Diet

Michael Greger MD | April 26, 2016 | Health

Read More: aging, animal fats, animal products, antioxidants, athletes, birth defects, bologna, butter, calories, cancer, cardiovascular disease, cardiovascular health, cholesterol, dairy, DNA damage, Dr. Dean Ornish, eggs, exercise, fiber, fish, fruit, ham, heart disease, heart health, hot dogs, inflammation, LDL cholesterol, lifespan, longevity, meat, meditation, mortality, oxidative stress, palmitic acid, phytonutrients, plant-based diets, processed foods, processed meat, salami, saturated fat, stress, telomeres, vegetables, vitamins, weight loss

In my video, Does Meditation Affect Cellular Aging?, I discussed how stress reduction through meditation might be able to lengthen telomeres, the protective caps at the tips of our chromosomes that tend to deplete as we age. What about......

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Dioxins in U.S. Farm-Raised Catfish

Michael Greger MD | April 5, 2016 | Health

Read More: animal fat, animal products, cancer, cardiovascular disease, cardiovascular health, catfish, chicken, China, dairy, dioxins, eggs, factory farming practices, farm animals, FDA, feed additives, fish, heart disease, heart health, industrial toxins, meat, milk, mineral clay, persistent organic pollutants, pesticides, plant-based diets, poultry, Taiwan, vegans, vegetarians

Dioxins are highly toxic pollutants that accumulate in tissue fat. Almost all dioxins found in people who don't work in toxic waste dumps or something similarly hazardous are believed to come from food, especially meat, milk, and fish, which......

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Antibiotic-Resistant "Superbugs" in Meat

Michael Greger MD | March 10, 2016 | Health

Read More: antibiotics, CDC, drug residues, factory farming practices, farm animals, FDA, feed additives, fish, food poisoning, foodborne illness, lifespan, mortality, MRSA, pork, staph infection, surgery, World Health Organization

As a rule, "high-ranking public-health officials try to avoid apocalyptic descriptors. So it's worrying to hear those like the Director of the CDC warn of a coming health 'nightmare' and a 'catastrophic threat.'" A number of prominent publications recently......

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Why are Chickens Fed Prozac?

Michael Greger MD | January 26, 2016 | Health

Read More: animal protein, antibiotics, antihistamines, arsenic, birth defects, caffeine, cancer, carcinogens, chicken, DES, drug residues, estrogen, factory farming practices, farm animals, feather meal, feed additives, fish, fungicides, growth promoters, hormones, industry influence, medications, miscarriage, poultry, pregnancy, Prozac, sheep, turkey, vaginal cancer, vaginal health, women's health

Between 1940 and 1971, the synthetic estrogen DES was prescribed to several million pregnant women with the promise that it would "help prevent miscarriages." Problems were first highlighted in 1953 when it became clear that DES was not only......

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Do Dietary Toxins Contribute to Hand Tremors?

Michael Greger MD | November 30, 2015 | Health

Read More: addiction, beef, beta-carboline alkaloids, brain disease, brain health, cancer, chicken, coffee, cognition, detoxification, essential tremor, fish, frying, Harmane, heterocyclic amines, liver, liver disease, liver health, lung cancer, meat, MPTP, neurotoxins, paralysis, Parkinson's disease, pork, poultry, reindeer meat, salmon, smoking, tobacco, tremors, turkey

Essential tremor, affecting 1 in 25 adults over 40 and up to 1 in 5 of those in their 90s, is one of the most common neurological diseases. In addition to the potentially debilitating hand tremor, there can be......

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How to Treat Gout With Diet

Michael Greger MD | October 8, 2015 | Health

Read More: alcohol, allopurinol, animal products, animal studies, antioxidants, arthritis, asparagus, cherries, chronic diseases, colon health, fish, fruit, gout, grapes, inflammation, joint disease, joint health, kiwi fruit, meat, mushrooms, organ meats, oxidative stress, pain, protein, purines, sardines, seafood, side effects, skin health, strawberries, tart cherries, uric acid

The Washington State Fruit Commission, our largest cherry producer, can fund reviews that cherry-pick studies on the anti-inflammatory effects of cherries in a petri dish and animal models. But what we've needed are human studies. For example, if we......

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Where Do You Get Your Fiber?

Michael Greger MD | September 28, 2015 | Health

Read More: animal fat, animal protein, beans, blood pressure, calories, cancer, cardiovascular disease, cardiovascular health, cholesterol, dairy, diabetes, dietary guidelines, eggs, fat, fiber, fish, flexitarians, folate, foodborne illness, fruit, grains, heart disease, heart health, junk food, meat, metabolic syndrome, obesity, omnivores, phytonutrients, plant protein, plant-based diets, prediabetes, protein, saturated fat, standard American diet, steak, vegans, vegetables, vegetarians, vitamin C

Vegetarians and vegans are all too familiar with the question: Where do you get your protein? Well, we can finally put to rest the question of whether vegetarians get enough protein thanks to a large study that compared the......

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Hives from Tick Bite-Induced Meat Allergies

Michael Greger MD | August 27, 2015 | Health

Read More: allergies, alpha-gal, anchovies, anisakis, autoimmune diseases, bacon, cats, chicken, children, fat, fish, hives, insects, leaky gut theory, meat, medications, parasites, pork, pork rinds, poultry, red meat, seafood, skin health, sushi, tick bites, turkey, urticaria

In a previous video Alpha Gal and the Lone Star Tick, I started talking about a tick bite-induced meat allergy, called Alpha-Gal, that is unlike any other food allergy we know. The most interesting feature of the reactions may......

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Dr. Greger's 2015 Live Year-in-Review Presentation

Michael Greger MD | August 4, 2015 | Health

Read More: acne, Advanced Glycation End-products, Adventist Health Studies, Africa, African Americans, aging, alcohol, algae, ALS, Alzheimer's disease, AMA, American College of Cardiology, American Diabetes Association, ammonia, amputations, animal fat, animal products, animal protein, antioxidants, arthritis, bacon, beans, beef, biomagnification, blindness, BMAA, body fat, bone fractures, bone health, brain disease, brain health, breast cancer, C-reactive protein, California, California Raisin Marketing Board, cancer, candy, carcinogens, cardiovascular disease, cardiovascular health, cataracts, CDC, cereal, cheese, chicken, chickpeas, China, cholesterol, choline, chronic diseases, colon caner, colon health, dairy, DASH diet, deli meat, dementia, diabetes, Dr. Dean Ornish, Dr. Frank Sacks, Dr. Neal Barnard, Dr. Walter Kempner, dried fruit, eggs, elderly, energy, estrogen, Europe, exercise, eye disease, eye health, farm animals, feed additives, fiber, Finland, fish, Framingham Heart Study, France, fruit, galactose, glycotoxins, grains, greens, ham, heart disease, heart health, heme iron, hepatitis, high blood pressure, hormones, hot dogs, hypertension, IGF-1, industrial pollutants, industrial toxins, industry influence, infants, inflammation, insulin, iron, joint disease, junk food, kidney failure, lentils, lifespan, Lifestyle medicine, liver health, Lou Gehrig's disease, low-carb diets, lung cancer, McDonald's, McDonalds, meat, Meatless Mondays, medical education, medications, Mediterranean diet, methionine, milk, mortality, National Confectioners Association, neurotoxins, nitrosamines, nuts, oils, organochlorines, osteoarthritis, ovarian cancer, oxidative stress, oysters, Parkinson's disease, persistent organic pollutants, Physicians Committee for Responsible Medicine, plant-based diets, pork, poultry, prediabetes, pregnancy, processed foods, prostate cancer, protein, red wine, rheumatoid arthritis, safety limits, saturated fat, seafood, seeds, sleep, smoking, soda, split peas, standard American diet, steroids, stroke, Surgeon General, surgery, Sweden, tobacco, turkey, twins, uterine cancer, vaginal cancer, veal, vegans, vegetables, vegetarians, vision, weight loss, wine, women's health, World Health Organization

View my new live presentation here: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet Every year I scour the world's scholarly literature on clinical nutrition, pulling together what I find to be the most interesting,......

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Dioxins Stored in Our Own Fat May Increase Diabetes Risk

Michael Greger MD | July 28, 2015 | Health

Read More: Agent Orange, animal fat, animal products, blood sugar, diabetes, dioxins, fat, fish, Great Lakes, industrial toxins, obesity, PCBs, persistent organic pollutants, prediabetes, seafood

Finding higher diabetes rates among those heavily exposed to toxic pollutants--such as those exposed to Agent Orange, chemical plant explosions, toxic waste dumps, or heavy metals in fish from the Great Lakes--is one thing. Would the same link be......

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Why Would Eating Fish Increase Diabetes Risk?

Michael Greger MD | July 23, 2015 | Health

Read More: Agent Orange, animal products, antioxidants, blood sugar, cancer, diabetes, dioxins, Europe, fish, fish oil, industrial toxins, insulin, meat, metabolic syndrome, omega-3 fatty acids, oxidative stress, pancreas health, PCBs, persistent organic pollutants, pesticides, prediabetes, red meat, reproductive health, seafood, toxins, Vietnam

In the past two years, six separate meta-analyses have been published on the relationship between fish consumption and type 2 diabetes. The whole point of a meta-analysis is to compile the best studies done to date and see what......

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Why Deep Fried Foods May Cause Cancer

Michael Greger MD | July 21, 2015 | Health

Read More: acrylamide, beans, breast cancer, cabbage, cancer, cancer survival, carcinogens, chicken, children, cooking methods, doughnuts, endometrial cancer, endometrial health, esophageal cancer, esophageal health, Europe, fish, french fries, frying, greens, heterocyclic amines, industry influence, inflammation, kidney cancer, legumes, lung cancer, men's health, oils, oral cancer, ovarian cancer, pancreatic cancer, polycyclic aromatic hydrocarbons, potato chips, poultry, prostate cancer, sweet potatoes, throat cancer, turkey, vitamin C, women's health

In the latest study on dietary patterns and breast cancer risk among women, healthier eating was associated with eliminating three-quarters of the odds of breast cancer, whereas less healthy eating was associated with up to nearly eight times the......

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Our Tax Dollars Subsidize Unhealthy Foods

Michael Greger MD | June 25, 2015 | Health

Read More: American Egg Board, animal products, beans, chicken, Coca-Cola, corn, corn syrup, cost savings, dairy eggs, empty calories, factory farming practices, Farm Bill, farmers, feed additives, fish, fruit, grains, industry influence, marketing, meat, Medicare, milk, National Cattlemen's Beef Association, National Dairy Council, National Pork Producers Council, pork, poultry, seafood, soda, soy, standard American diet, subsidies, sugar, tobacco, turkey, vegetables

Why do food companies sell junk? Because unhealthy commodities are highly profitable. This is in part because of their "low production cost, long shelf-life, and high retail value," which create perverse incentives for industries to market and sell more......

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How Contaminated Are Our Children?

Michael Greger MD | June 18, 2015 | Health

Read More: animal fat, animal products, arsenic, asthma, biomagnification, birth defects, breastfeeding, California, cancer, chicken, children, dairy, DDT, dieldrin, dioxins, ear health, endocrine disruptors, Europe, fish, heavy metals, immune function, immunosuppressive drugs, industrial toxins, lactation, lead, meat, men's health, mercury, persistent organic pollutants, pesticides, plant-based diets, poultry, respiratory infections, seafood, sore throat, throat health, tuna, turkey, vegans, vegetarians, women's health

In a study highlighted in my video, California Childen Are Contaminated, researchers analyzed the diets of California children ages two through seven to determine the cancer and non-cancer health effects from food contaminant exposures. It turns out food may......

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Living Longer by Reducing Leucine Intake

Michael Greger MD | June 16, 2015 | Health

Read More: Adventist Health Studies, aging, animal products, animal protein, apples, beans, cabbage, California, caloric restriction, chicken, China Study, cholesterol, dairy, Dr. T. Colin Campbell, eggs, enzymes, fish, fruit, grains, IGF-1, Japan, LDL cholesterol, leucine, lifespan, longevity, meat, mood, mortality, plant protein, plant-based diets, poultry, protein, rapamycin, side effects, standard American diet, TOR, turkey, vegans, vegetables, vegetarians

Many studies have shown that calorie restriction, without malnutrition, can increase lifespan and lower the risk of age-related diseases, such as cancer. However, for many people, calorie restriction clearly has its drawbacks. In the classic Minnesota Starvation Study, many......

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Colon Cancer Prevention: Is it the Fiber or the Phytates?

Michael Greger MD | May 21, 2015 | Health

Read More: Adventist Health Studies, animal products, antinutrients, antioxidants, beans, cancer, chicken, chickpeas, colon cancer, colon health, DNA damage, Dr. Denis Burkitt, fiber, fish, grains, iron, lentils, meat, nuts, oxidative stress, phytates, phytic acid, plant-based diets, poultry, processed foods, red meat, split peas, standard American diet, turkey, Uganda, vegans, vegetarians, white meat

Dietary factors are considered the most important environmental risk factors for cancer. Within recent years, a large number of naturally occurring health-enhancing substances of plant origin known as phytonutrients have been recognized to have beneficial effects on certain cancers.......

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How to Reduce Exposure to Alkylphenols Through Your Diet

Michael Greger MD | April 28, 2015 | Health

Read More: alkylphenols, allergies, anchovies, animal fat, asthma, biomagnification, breast cancer, breast disease, breast health, breast milk, breastfeeding, cancer, chicken, cod liver oil, eczema, endocrine disruptors, EPA, estrogen, Europe, fat, fish, fish oil, hormones, industrial toxins, infants, Japan, lard, lung disease, lung health, mackerel, memory, milk, persistent organic pollutants, phytoestrogens, plastic, poultry, pregnancy, salmon, seafood, soy, turkey, xenoestrogens

Alkylphenols are industrial chemicals that are found in hair products, spermicides, cleaning products and detergents. They are considered endocrine disruptors. For more information on alkylphenols, check out my video Alkylphenol Endocrine Disruptors and Allergies. Concern about alkylphenols first surfaced......

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What is 'Meat Glue'?

Michael Greger MD | April 16, 2015 | Health

Read More: American Meat Institute, animal products, animal protein, animal studies, autoimmune diseases, celiac disease, chicken, cost savings, E. coli, E. coli o157:H7, fecal bacteria, fecal contamination, fish, food poisoning, foodborne illness, gluten, meat, meat glue, poultry, processed meat, salmon, steak, transglutaminase, turkey

The so-called "meat glue enzyme" transglutaminase is used by the meat industry to add value to meat by gluing together smaller scraps into a larger chunk. And it's not just used to make fake steak--the American Meat Institute estimates......

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Is Liquid Smoke Safe?

Michael Greger MD | April 14, 2015 | Health

Read More: animal products, artificial flavors, black tea, body fat, broccoli, cancer, carcinogens, chemotherapy, chicken, coffee, cooking methods, cooking temperature, cruciferous vegetables, DNA damage, exercise, fat, fish, fish sauce, green tea, ham, herbal tea, herring, hormesis, liquid smoke, liver disease, liver health, lox, mesquite, mutation, oxidative stress, polycyclic aromatic hydrocarbons, poultry, safety limits, salmon, smoked foods, smoking, stress, tobacco, tumor suppressor genes, turkey, vegetables

We know smoke inhalation isn't good for us, but what about smoke ingestion? Decades ago, smoke flavorings were tested to see if they caused DNA mutations in bacteria--the tests came up negative. Even as more and more smoke flavoring......

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The Reversal on Fish Oil

Michael Greger MD | March 3, 2015 | Health

Read More: American Heart Association, cardiovascular disease, cardiovascular health, DHA, fat, fish, fish oil, heart disease, heart health, industry influence, lifespan, medical profession, men's health, mortality, nutrition myths, oils, omega-3 fatty acids, seafood, stroke, supplements

Are the purported benefits of fish oil supplementation for the prevention and treatment of heart disease just a "fish tale"? Thanks to recommendations from organizations such as the American Heart Association that individuals at high risk for heart disease......

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How Long to Avoid Fish Before Conception?

Michael Greger MD | December 25, 2014 | Health

Read More: abdominal fat, animal products, beef, body fat, brain disease, brain health, children, cognition, DDT, detoxification, DHA, diabetes, dioxins, EPA, fat, FDA, fish, industrial toxins, infants, meat, mercury, obesity, omega-3 fatty acids, PBCs, persistent organic pollutants, prediabetes, pregnancy, red meat, reproductive health, seafood, tuna, vaccines, women's health

Mothers' increased consumption of fish before and during pregnancy leads to increased exposure to both mercury and the long-chain omega 3 DHA. Mercury may negatively affect brain development in one's unborn baby, whereas DHA may stimulate brain development. However,......

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Comparing Vegans' Arteries to Runners'

Michael Greger MD | December 16, 2014 | Health

Read More: beef, blood pressure, body fat, cardiovascular disease, cardiovascular health, chicken, cholesterol, dairy, eggs, exercise, fat, fish, heart disease, heart health, hypertension, LDL cholesterol, low-fat diets, meat, mortality, obesity, plant-based diets, pork, poultry, seafood, standard American diet, vegans, vegetarians, weight loss

We know from the work of Drs. Dean Ornish and Caldwell B. Esselstyn Jr. that switching to a plant-based diet can reverse heart disease, opening up arteries in some cases without drugs or surgery. We can't wait until our......

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Add Beans, Berries, and Greens to More Meals

Michael Greger MD | December 11, 2014 | Health

Read More: antioxidants, apples, bananas, beans, beef, berries, beverages, blueberries, carrots, chicken, cucumbers, dates, dietary guidelines, fish, fruit, green tea, ham, herbal tea, hibiscus tea, kidney beans, lettuce, meat, oregano, oxidative stress, peaches, peas, pork, poultry, seafood, sleep, smoking, spices, standard American diet, tea, tobacco, turkey, vegetables, watermelon

After we eat, our bodies create free radicals in the process of breaking down our food. That's why we need to eat antioxidant-rich foods with every meal to counteract this oxidation caused by metabolism. We can't just have berries......

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