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Blogs Tagged As:
"exercise"

Entries tagged with: exercise

25 result(s) displayed (26 - 50 of 85):

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Do You Meet the Simple Seven?

Michael Greger MD | October 6, 2016 | Health

Read More: American Heart Association, beans, beverages, blood pressure, blood sugar, cardiovascular disease, cardiovascular health, cholesterol, exercise, fruit, grains, heart disease, heart health, Lifestyle medicine, medical education, medical profession, mortality, smoking, soda, vegetables, World Health Organization

In public health school, you learn there are three levels of preventive medicine. Primary prevention would be like trying to prevent someone at risk for heart disease from getting his or her first heart attack. Secondary prevention is when......

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Paleo Diet May Undermine Benefit of CrossFit Exercise

Michael Greger MD | September 6, 2016 | Health

Read More: animal products, animal protein, apples, Atkins diet, beans, beef, blood pressure, burgers, cancer, candy, cardiovascular disease, cardiovascular health, chicken, cholesterol, dairy, diabetes, doughnuts, eggs, exercise, fat, fish, fruit, grains, hamburgers, HDL cholesterol, heart disease, heart health, hypertension, insulin, junk food, LDL cholesterol, legumes, low-carb diets, meat, nutrition myths, nuts, oatmeal, paleolithic diets, pasta, plant-based diets, pork, processed foods, protein, salmon, sugar, vegans, vegetables, vegetarians, weight loss

Much of the low-carb and paleo reasoning revolves around insulin. To quote a paleo blogger, "carbohydrates increase insulin, the root of all evil when it comes to dieting and health." So the logic follows that because carbs increase insulin,......

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Chicken Big: The Correlation Between Poultry and Obesity

Michael Greger MD | August 30, 2016 | Health

Read More: animal products, calories, chicken, exercise, fruit, grains, meat, obesity, plant-based diets, poultry, vegans, vegetables, vegetarians

Vegetarians have considerably lower obesity rates compared to meat-eaters, but why? Is it because they're not eating meat or because they're eating more plants? Or maybe they're just eating fewer calories or exercising more? A study out of the......

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The Role of Caffeine in Artery Function

Michael Greger MD | August 23, 2016 | Health

Read More: alcohol, antioxidants, beverages, caffeine, cancer, cardiovascular disease, cardiovascular health, cholesterol, coffee, cream, exercise, grapes, heart disease, heart health, IGF-1, milk, phytonutrients, prostate cancer, red wine, soda, sweeteners, tea, water, wine

There are dietary guidelines for food, but what about for beverages? A Beverage Guidance Panel was "assembled to provide guidance on the relative health and nutritional benefits and risks of various beverage categories." They ranked them from one to......

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How to Eliminate 90 Percent of Heart Disease Risk

Michael Greger MD | August 2, 2016 | Health

Read More: aging, blood pressure, cardiovascular disease, cardiovascular health, cholesterol, chronic diseases, diabetes, exercise, heart disease, heart health, hypertension, INTERHEART study, Lifestyle medicine, nutrition myths, plant-based diets, smoking, statins, stroke

Medical myths and dogmas die hard. Researchers creating a new body of knowledge for prevention and control of heart disease had to disprove a bunch of doozies. For example, we used to think that heart disease, high cholesterol and......

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Preventing Alzheimer's with Lifestyle Changes

Michael Greger MD | July 21, 2016 | Health

Read More: Alzheimer's disease, blood pressure, brain disease, brain health, cardiovascular disease, cardiovascular health, cholesterol, cognition, dementia, depression, diabetes, exercise, heart disease, heart health, hypertension, mortality, smoking, stroke

It's safe to say that Alzheimer's disease research is in a "state of crisis." For the past two decades, over 73,000 research articles have been published, averaging 100 papers per day, yet little clinical progress has been made. The......

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Plant-Based Diets for Hypertension

Michael Greger MD | May 10, 2016 | Health

Read More: animal fat, animal protein, athletes, blood pressure, calories, cholesterol, dairy, DASH diet, diabetes, eggs, exercise, fish, fruit, heart disease, heart health, herbal tea, hibiscus tea, hypertension, junk food, Lifestyle medicine, meat, mortality, nitric oxide, obesity, plant protein, plant-based diets, processed foods, salt, side effects, standard American diet, stroke, tea, vegans, vegetables, vegetarians, weight loss, World Health Organization

Recently, researchers from Taiwan pitted the herbal tea hibiscus against obesity. They gave hibiscus to overweight individuals and reported that subjects showing reduced body weight. However, after 12 weeks on hibiscus subjects only lost about three pounds, only one......

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How to Treat Prediabetes with Diet

Michael Greger MD | May 5, 2016 | Health

Read More: American Diabetes Association, calories, cholesterol, chronic diseases, dairy, diabetes, eggs, exercise, fat, fiber, flax seeds, grains, Institute of Medicine, insulin, junk food, Lifestyle medicine, meat, medical education, mortality, omega-3 fatty acids, phytosterols, plant-based diets, prediabetes, processed foods, saturated fat, sugar, trans fats

For people with prediabetes, lifestyle modification is considered "the cornerstone of diabetes prevention." Diet-wise, this means individuals with prediabetes or diabetes should aim to reduce their intake of excess calories, saturated fat, and trans fat. Too many of us......

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How to Protect Our Telomeres with Diet

Michael Greger MD | April 26, 2016 | Health

Read More: aging, animal fats, animal products, antioxidants, athletes, birth defects, bologna, butter, calories, cancer, cardiovascular disease, cardiovascular health, cholesterol, dairy, DNA damage, Dr. Dean Ornish, eggs, exercise, fiber, fish, fruit, ham, heart disease, heart health, hot dogs, inflammation, LDL cholesterol, lifespan, longevity, meat, meditation, mortality, oxidative stress, palmitic acid, phytonutrients, plant-based diets, processed foods, processed meat, salami, saturated fat, stress, telomeres, vegetables, vitamins, weight loss

In my video, Does Meditation Affect Cellular Aging?, I discussed how stress reduction through meditation might be able to lengthen telomeres, the protective caps at the tips of our chromosomes that tend to deplete as we age. What about......

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How Many Minutes of Daily Meditation to Combat Stress?

Michael Greger MD | April 21, 2016 | Health

Read More: aging, beans, cancer, cardiovascular disease, cardiovascular health, chronic diseases, DNA damage, Dr. Dean Ornish, exercise, fat, fruit, grains, heart disease, heart health, longevity, meditation, plant-based diets, prostate cancer, stress, telomeres, vegetables

In the film The Holiday, Cameron Diaz exclaims "Severe stress ... causes the DNA in our cells to shrink until they can no longer replicate." Did Hollywood get the science right? The enzyme that builds and maintains the caps......

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When Charities Collaborate With the Food Industry

Michael Greger MD | March 29, 2016 | Health

Read More: animal products, beans, breast cancer, breast health, calories, cancer, chicken, Coca-cola, exercise, fat, fruit, frying, industry influence, junk food, obesity, Pepsi, poultry, processed foods, salt, smoking, soda, standard American diet, subsidies, sugar, tobacco, vegetables, weight loss, women's health

When the history of the world's attempt to address obesity is written, one researcher writes, "the greatest failure may be collaboration with and appeasement of the food industry." For instance, Yum! Brands, who owns Kentucky Fried Chicken, linked up......

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Drugs vs. Lifestyle for Preventing Diabetes

Michael Greger MD | March 8, 2016 | Health

Read More: alternative medicine, amputations, blindness, chicken, complementary medicine, dairy, diabetes, diarrhea, exercise, eye disease, eye health, fatigue, fiber, kidney disease, kidney failure, kidney health, Lifestyle medicine, mortality, muscle soreness, nausea, pork, poultry, prediabetes, saturated fat, side effects, vision

In just one decade, the number of people with diabetes has more than doubled. According to the Center for Disease Control and Prevention, by 2050, one out of every three of us may have diabetes. What's the big deal?......

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Making Plant-Based Diets the New Normal

Michael Greger MD | December 15, 2015 | Health

Read More: alternative medicine, blood pressure, blood sugar, cancer, cardiovascular disease, cardiovascular health, cholesterol, chronic diseases, complementary medicine, dairy, diabetes, eggs, exercise, heart disease, heart health, junk food, Kaiser Permanente, LDL cholesterol, Lifestyle medicine, meat, medications, obesity, plant-based diets, prediabetes, processed foods, rheumatoid arthritis

A Nutritional Update for Physicians was published in the official journal of Kaiser Permanente, the largest managed care organization in the United States. It told physicians that healthy eating may best be achieved with a plant-based diet, defined as......

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Exercise as Medicine

Michael Greger MD | September 24, 2015 | Health

Read More: aging, alcohol, alternative medicine, broccoli, calories, cancer, cardiovascular disease, cardiovascular heath, chronic diseases, complementary medicine, depression, diabetes, exercise, greens, Harvard, heart disease, heart health, hypertension, kale, Lifestyle medicine, mortality, obesity, osteoporosis, prediabetes, smoking, stroke, vegetables

Physical inactivity has been called the biggest public health problem of the 21st century. Of course just because someone calls it that doesn't mean it's true, in fact physical inactivity ranks down at #5 in terms of risk factors......

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Eliminate Most of Your Chronic Disease Risk in Four Steps

Michael Greger MD | September 17, 2015 | Health

Read More: aging, alternative medicine, American College of Lifestyle Medicine, cancer, cardiovascular disease, cardiovascular health, chronic diseases, colon cancer, complementary medicine, diabetes, dietary guidelines, exercise, fruit, grains, heart disease, heart health, lifespan, Lifestyle medicine, meat, mortality, obesity, plant-based diets, prediabetes, smoking, stroke, vegetables, vitamin C

In 1903, Thomas Edison predicted that the doctor of the future will give no medicine, but instead "instruct his patient in the care of the human frame in diet and in the cause and prevention of disease." A hundred......

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Why Certain Plant Compounds May Mimic Dietary Restriction

Michael Greger MD | September 3, 2015 | Health

Read More: antioxidants, caloric restriction, chronic diseases, curcumin, evolution, exercise, fruit, grapes, green tea, hormesis, inflammation, lifespan, liquid smoke, longevity, medications, oxidative stress, pain, phytonutrients, resveratrol, spices, stress, turmeric, vegetables, xenohormesis

A new concept, called xenohormesis, has arisen to explain the mystery of why so many plant molecules interact with and modulate key regulators of our physiology in ways that are beneficial to our health (explained further in my video,......

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Dr. Greger's 2015 Live Year-in-Review Presentation

Michael Greger MD | August 4, 2015 | Health

Read More: acne, Advanced Glycation End-products, Adventist Health Studies, Africa, African Americans, aging, alcohol, algae, ALS, Alzheimer's disease, AMA, American College of Cardiology, American Diabetes Association, ammonia, amputations, animal fat, animal products, animal protein, antioxidants, arthritis, bacon, beans, beef, biomagnification, blindness, BMAA, body fat, bone fractures, bone health, brain disease, brain health, breast cancer, C-reactive protein, California, California Raisin Marketing Board, cancer, candy, carcinogens, cardiovascular disease, cardiovascular health, cataracts, CDC, cereal, cheese, chicken, chickpeas, China, cholesterol, choline, chronic diseases, colon caner, colon health, dairy, DASH diet, deli meat, dementia, diabetes, Dr. Dean Ornish, Dr. Frank Sacks, Dr. Neal Barnard, Dr. Walter Kempner, dried fruit, eggs, elderly, energy, estrogen, Europe, exercise, eye disease, eye health, farm animals, feed additives, fiber, Finland, fish, Framingham Heart Study, France, fruit, galactose, glycotoxins, grains, greens, ham, heart disease, heart health, heme iron, hepatitis, high blood pressure, hormones, hot dogs, hypertension, IGF-1, industrial pollutants, industrial toxins, industry influence, infants, inflammation, insulin, iron, joint disease, junk food, kidney failure, lentils, lifespan, Lifestyle medicine, liver health, Lou Gehrig's disease, low-carb diets, lung cancer, McDonald's, McDonalds, meat, Meatless Mondays, medical education, medications, Mediterranean diet, methionine, milk, mortality, National Confectioners Association, neurotoxins, nitrosamines, nuts, oils, organochlorines, osteoarthritis, ovarian cancer, oxidative stress, oysters, Parkinson's disease, persistent organic pollutants, Physicians Committee for Responsible Medicine, plant-based diets, pork, poultry, prediabetes, pregnancy, processed foods, prostate cancer, protein, red wine, rheumatoid arthritis, safety limits, saturated fat, seafood, seeds, sleep, smoking, soda, split peas, standard American diet, steroids, stroke, Surgeon General, surgery, Sweden, tobacco, turkey, twins, uterine cancer, vaginal cancer, veal, vegans, vegetables, vegetarians, vision, weight loss, wine, women's health, World Health Organization

View my new live presentation here: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet Every year I scour the world's scholarly literature on clinical nutrition, pulling together what I find to be the most interesting,......

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Blood Type Diet Perceived as "Crass Fraud"

Michael Greger MD | June 4, 2015 | Health

Read More: Albert Einstein, Atkins diet, blood type diet, doughnuts, exercise, fat, fruit, meat, Norway, nutrition myths, rheumatoid arthritis, smoking, sugar, vegetables

It was Adolf Hitler who coined a propaganda technique he called, "The Big Lie," arguing that people may be more likely to believe colossal untruths, because they would not believe that others could have the impudence to distort the......

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Is Liquid Smoke Safe?

Michael Greger MD | April 14, 2015 | Health

Read More: animal products, artificial flavors, black tea, body fat, broccoli, cancer, carcinogens, chemotherapy, chicken, coffee, cooking methods, cooking temperature, cruciferous vegetables, DNA damage, exercise, fat, fish, fish sauce, green tea, ham, herbal tea, herring, hormesis, liquid smoke, liver disease, liver health, lox, mesquite, mutation, oxidative stress, polycyclic aromatic hydrocarbons, poultry, safety limits, salmon, smoked foods, smoking, stress, tobacco, tumor suppressor genes, turkey, vegetables

We know smoke inhalation isn't good for us, but what about smoke ingestion? Decades ago, smoke flavorings were tested to see if they caused DNA mutations in bacteria--the tests came up negative. Even as more and more smoke flavoring......

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What's Driving America's Obesity Problem?

Michael Greger MD | March 24, 2015 | Health

Read More: Big Mac, body fat, calories, cancer, cardiovascular disease, cardiovascular health, children, diabetes, Europe, exercise, fast food, fat, french fries, heart disease, heart health, lifespan, low-fat diets, metabolism, nutrition myths, obesity, prediabetes, sexual health, soda, weight loss

Currently, nearly two-thirds of Americans are overweight. By 2030 it is estimated more than half our population may be clinically obese. Childhood obesity has tripled, and most children will grow up to be overweight as well. The United States......

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Understanding Lifestyle Medicine From the Heart

Michael Greger MD | February 24, 2015 | Health

Read More: amputations, blindness, cancer, cardiovascular disease, cardiovascular health, chronic diseases, diabetes, Dr. Dean Ornish, exercise, eye disease, eye health, heart disease, heart health, kidney disease, kidney failure, kidney function, kidney health, Lifestyle medicine, medical education, medical profession, mortality, smoking, stroke, tobacco, Yale

I talk a lot about numbers and statistics, but as the Director of Yale's Prevention Research Center Dr. David Katz put it in an editorial in the American Journal of Health Promotion, to reach doctors, our fellow colleagues, maybe......

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Boosting Anti-Cancer Immunity with Berries

Michael Greger MD | December 23, 2014 | Health

Read More: berries, blueberries, cancer, cancer survival, cardamom, detoxification, exercise, fruit, goji berries, immune function, industry influence, inflammation, oxidative stress, pepper, spices

For disease prevention and health maintenance, berries of all colors have "emerged as champions." Research has focused mainly on cancer prevention and treatment. Studies show that the anticancer effects of berries are partially mediated through their abilities to counteract,......

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Comparing Vegans' Arteries to Runners'

Michael Greger MD | December 16, 2014 | Health

Read More: beef, blood pressure, body fat, cardiovascular disease, cardiovascular health, chicken, cholesterol, dairy, eggs, exercise, fat, fish, heart disease, heart health, hypertension, LDL cholesterol, low-fat diets, meat, mortality, obesity, plant-based diets, pork, poultry, seafood, standard American diet, vegans, vegetarians, weight loss

We know from the work of Drs. Dean Ornish and Caldwell B. Esselstyn Jr. that switching to a plant-based diet can reverse heart disease, opening up arteries in some cases without drugs or surgery. We can't wait until our......

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How to Prevent Heart Disease

Michael Greger MD | November 6, 2014 | Health

Read More: Africa, animal fat, animal products, candy, cardiovascular disease, cardiovascular health, cavities, cholesterol, corn, dental health, exercise, fat, fruit, greens, heart disease, heart health, junk food, LDL cholesterol, Lifestyle medicine, medical profession, medications, millet, mortality, mouthwash, oral health, plant protein, plant-based diets, plantains, Pritikin, protein, pumpkin, trans fats, vegans, vegetable protein, vegetables, vegetarians

Many of today's lifestyle medicine doctors, myself included, were greatly influenced by Nathan Pritikin, the nutrition pioneer who started reversing heart disease with a plant-based diet and exercise back in the 70s. (More on Nathan Pritikin in Engineering a......

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