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Blogs Tagged As:
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Entries tagged with: dairy

25 result(s) displayed (76 - 100 of 109):

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Best Nutrition Bang for Your Buck

Michael Greger MD | November 26, 2013 | Health

Read More: beans, beef, calorie dense, cheap, chicken, cost per calorie, cost per nutrition, cost per serving, cost per weight, dairy, empty calorie foods, fruits, grains, health food, healthy food, junk food, legumes, meat, milk, minerals, nutrient density, plant-based diet, saving money, thrifty, vegan, vegetables, vegetarian, vitamins, weight loss, weight management

When measured on a cost per serving, cost per weight, or cost per nutrition basis, fruits and vegetables beat out meat and junk food: Most Americans don't even meet the watered down Federal dietary recommendations. Some have suggested this......

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Avoid Carnitine and Lethicin Supplements

Michael Greger MD | November 14, 2013 | Health

Read More: atherosclerosis, beans, beef, carnitine, carnitine palmitoyl transferase, chicken, cholesterol, choline, dairy, death, dietary cholesterol, eggs, energy drinks, fish, foam cells, fruit, grains, gut bacteria, gut flota, heart attack, heart disease, inflammatory cells, lethicin, meat, metabolism, milk, mortality, plant-based diet, plaque, pork, poultry, red meat, saturated fat, stroke, TMAO, trimethylamine-n-oxide, vegan, vegetables, vegetarian, weight loss

A landmark study in the New England Journal of Medicine shows that choline in eggs, poultry, dairy and fish produces the same toxic TMAO as carnitine in red meat, which may help explain plant-based protection from heart disease. Earlier......

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Industry Influence on Our Dietary Guidelines

Michael Greger MD | October 22, 2013 | Health

Read More: beef, cancer, cholesterol, dairy, degenerative disease, diabetes, dietary guidelines, eggs, fat, fish, George McGovern, Harvard, hypertension, International Sugar Research Foundation, ischemic heart disease, lamb, meat, milk, National Livestock and Meat Board, plant-based diet, poultry, public health, public policy, salt, Salt Institute, saturated fat, sugar, The National Dairy Council, The Senate Committee on Nutrition and Human Needs, vegan, vegetarian

The story behind the first U.S. dietary guidelines explains why, to this day, the decades of science supporting a more plant-based diet have yet to fully translate into public policy. George McGovern, who died last year at age 90,......

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Why Is Selling Salmonella-Tainted Chicken Legal?

Michael Greger MD | October 1, 2013 | Health

Read More: adulterant, adulterated, American Public Health Association, bacteria, beef, cheese, chicken, contamination, dairy, E. coli, eggs, fecal contamination, fish, food poisoning, foodborne pathogens, maggots, meat, milk, pathogens, poultry, public health, salmonella, U.S. Food and Drug Association, viruses, yogurt

When researchers last year at the Emerging Pathogens Institute ranked foodborne pathogens to figure out which was the worst, Salmonella was number one on their list. Salmonella was ranked the food poisoning bacteria with the greatest public health burden......

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Treating Parkinson's Disease With Diet

Michael Greger MD | August 30, 2013 | Health

Read More: animal protein, beef, berries, bioaccumulation, brown rice, caffeine, cancer, cheese, chicken, cholesterol, coffee, dairy, dopamine, fisetin, fish, Istradefylline, L-dopa, levodopa, meat, milk, N-hexacosanol, Parkinson's, phytonutrients, plant-based diet, pollutants, Preladenant, protein redistribution diet, serotonin, strawberries, vegan, vegetarian, whole wheat, yogurt

Caffeine consumption appears to help prevent Parkinson's, but what if you already have the condition? A recent study found that giving folks the equivalent of about two cups of coffee a day worth of caffeine significantly improved symptoms of......

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Avoiding Dairy to Prevent Parkinson's

Michael Greger MD | August 27, 2013 | Health

Read More: brain damage, cheese, chemicals, concussions, dairy, exercise, head damage, hormones, industrial carcinogens, industrial pollutants, milk, Monsanto, neurotoxic chemicals, Parkinson's, PCBs, pesticides, plant-based diet, pollutants, Polychlorinated biphenyl, Tetrahydroisoquinoline, vegan, vegetarian, yogurt

There are four things that may reduce our risk of developing Parkinson's disease: increase exercise, and avoid dairy products, pesticides, and head trauma (please wear your seatbelt and bike helmet!). What about avoiding pesticides and other industrial pollutants? A......

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Why are Children Starting Puberty Earlier?

Michael Greger MD | August 15, 2013 | Health

Read More: animal protein, beef, cancer, cheese, chicken, children, dairy, diet, early onset puberty, emphysema, endocrine disrupting chemicals, fish, IGF-1, insulin-like growth factor 1, kids, meat, menstruation, obesity, plant-based diet, premature puberty, puberty, vegan, vegetarian, yogurt

Early onset of puberty is considered a risk factor for a number of diseases in adulthood, including hormone-related cancers, a shorter lifespan, metabolic syndrome, and cardiovascular disease. The conventional thinking has been that the age of puberty has been......

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Do Vegans Get More Cavities?

Michael Greger MD | July 25, 2013 | Health

Read More: acid erosion, American Dental Association, apples, beef, carrots, cavities, cheese, chicken, cholesterol, chronic gum disease, citrus, citrus fruit, dairy, dentist, enamel erosion, fiber, fruit, fruit juice, gingivitis, grapes, high-fiber food, impotence, leafy vegetables, meat, oral cancer, oral care, oral disease, oral health, periodontal disease, plant-based diet, raw, saturated fat, sexual dysfunction, soda, tomatoes, vegan, vegetables, vegetarian

A diet high in saturated fat, which can clog our arteries and lead to inflammation, is considered a key underlying causal factor for periodontal diseases like gingivitis. This may explain why chronic gum disease is associated with sexual dysfunction.......

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Dairy Cows and Their Calves: When Mother is Separated From Baby

Sarah Taylor | June 5, 2013 | Animals

Read More: dairy, dairy cows, vegan

My new book, Vegetarian to Vegan, is going through the publishing process now.  I thought I might give you all a taste of some of the information in the book by blogging excerpts from it over the next several weeks. ......

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Is soy milk weird? You decide...

Jess Parsons | January 19, 2013 | Food

Read More: coffee, dairy, marketing, soy milk

A big barrier to veganism? People think really critically about new ideas, and not at all about their old habits.  ......

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Why Meat Causes Inflammation

Michael Greger MD | September 20, 2012 | Health

Read More: animal fat, animal protein, anti-inflammatory, arteries, bacteria, breast cancer, Crohn's Disease, dairy, diabetes, eggs, endotoxin, gut, heart disease, inflammation, meat, pork

The anti-inflammatory effect of plant-based diets is about more than just the power of plants. It's also the avoidance of animal foods. In my Care2 column last week, Dietary Treatment for Crohn's Disease, I profiled the extraordinary power of......

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Skim Milk and Acne

Michael Greger MD | July 12, 2012 | Health

Read More: acne, bioactive molecules, cancer, dairy, dairy cows, diabetes, diseases, estrogen, hormones, milk, National Dairy Council, obesity, sex hormones, skim milk, teenagers, whole milk

The National Dairy Council denies that milk intake causes acne, but a study they supported--the Harvard Nurse's Health Study--found otherwise, as I show in my 3-min. video National Dairy Council on Acne and Milk. The conclusion reads: "We found......

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Protein---There's only one way not to get enough of it...

J Morris Hicks | March 16, 2012 | Health

Read More: dairy, milk, osteoporosis

  By not getting enough calories Essential nutrient? Yes. More important than complex carbohydrates? No. Earlier this week, I blogged about the importance of fiber in the diet of herbivores. Today, I want to revisit the old question about protein---because this......

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Vegetarian to Vegan: Why Give Up Dairy and Eggs?

Sarah Taylor | February 14, 2012 | Food, Health, Lifestyle

Read More: dairy, eggs, vegan, vegetarian to vegan

My new book coming out will be called Vegetarian to Vegan.  I wrote this book for all the vegetarians who have asked me questions about why or how to give up dairy and eggs.  Among the most common questions are:......

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Ask the Doctor: Q&A with Michael Greger, M.D. (Week 16)

Michael Greger MD | January 14, 2012 | Health

Read More: allergies, cancer, cheese, children, chocolate, coffe, dairy, DHA, ear infections, eggs, fish, Heiner Syndrome, ice cream, iron, meat, moringa, pregnancy, soy milk, tannins, tea, vitamin B12, vitamin K

This is another sampling of the more than 800 comments and questions I’ve responded to at the NutritionFacts.org site (so far!). Please feel free to leave any follow-up questions there on any of the hundreds of videos on the more than a thousand......

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Beans and Gas: Clearing the air

Michael Greger MD | December 5, 2011 | Health

Read More: bismuth, cauliflower, colon, corn syrup, cruciferous vegetables, dairy, fat, fiber, flatulence, garlic, gas, lactose, Pepto-Bismol, sorbitol, sulfur, xylitol

More than a decade ago, the Quarterly Journal of Medicine published a review entitled: "Vegetarian Diet: Panacea for modern lifestyle disease?" The answer was in the affirmative, noting those eating vegetarian appear to have less obesity, high blood pressure,......

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Ask the Doctor: Q&A with Michael Greger, M.D. (Week 8)

Michael Greger MD | November 12, 2011 | Health

Read More: blood type, calcium, celiac, cinnamon, dairy, diet, drugs, durian, fruits, kidney stone, meat, Methotrexate, orange juice, oxalates, rheumatoid arthritis, salt, sugar, vegetables, water

This is another sampling of the more than 600 comments and questions I’ve responded to on the site (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than a thousand......

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Dietary Guideline graphics: From the Food Pyramid to MyPlate, Harvard's Healthy Eating Plate, and PCRM's Power Plate

Michael Greger MD | November 7, 2011 | Health

Read More: agribusiness, American Meat Institute, beans, berries, candy, CDC, Coca Cola, dairy, dietary guidelines, disease, egg, Finland, fruit, Greece, Harvard, McDonald's, nuts, obesity, plant-based diet, protein, saturated fat, trans fat, USDA, vegan, vegetables, vegetarian, whole grains

In last week's New England Journal of Medicine, Walter Willett, chair of the Department of Nutrition at Harvard, and David Ludwig, founding director of the childhood obesity program at Children's Hospital, published a commentary on the latest dietary guidelines.......

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Supreme Court case: meat industry sues to keep downed animals in food supply

Michael Greger MD | November 3, 2011 | Health

Read More: American Meat Institute, anthrax, campylobacter, cows, dairy, downed animals, downers, e. coli, Federal School Lunch Program, ground beef, hamburger, Humane Society of the United States, livestock, mad cow disease, meat, meat industry, National Meat Association, pigs, public health, Salmonella, sheep, soy, swine flu, USDA

This week I participated in a press briefing to discuss National Meat Association v. Harris, a case appearing before the Supreme Court next week. The meat industry is trying to overturn a California law meant to keep "downed" animals--those......

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Wisconsin Milk Marketing Board accused of making illegally deceptive claims

Michael Greger MD | October 24, 2011 | Health

Read More: children, dairy, milk, obesity, Physicians Committee for Responsible Medicine, salt, sodium, weight loss, Wisconsin

A two-part investigation (1 & 2) released last week by the Wisconsin Center for Investigative Journalism revealed that the Wisconsin Milk Marketing Board was making claims that may violate state laws prohibiting agricultural marketing boards from false advertising. The......

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Ask the Doctor: Q&A with Michael Greger, M.D. (Week 4)

Michael Greger MD | October 9, 2011 | Health

Read More: blue-green algae, bones, breast cancer, calcium, cannabis, dairy, fish oil, flax, lung cancer, lycopene, multivitamins, nutrient absorption, omega-3, phytoplankton, produce, spirulina, toxins, vegetables, yeast

This is just a sampling of the 600 comments and questions I've responded to on the site (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than......

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Cantaloupe and Listeria: an estimated 85% of cases are from deli meats, not melons

Michael Greger MD | September 30, 2011 | Health

Read More: alfalfa sprouts, bacteria, cantaloupe, cheese, cold cuts, dairy, deli meat, eggs, esselstyn, hot dogs, Listeria, livestock, lunch meat, meat pâté, milk, pork, poultry, salmonella, seafood

More than a dozen deaths have been reported in the national outbreak of listeriosis linked to cantaloupes from a farm in Colorado, making it the third deadliest recorded Listeria outbreak in U.S. history, after a 1985 outbreak linked to......

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Breast Cancer and Diet

Michael Greger MD | September 26, 2011 | Health

Read More: acrylamide, alcohol, anabolic steroids, apples, beans, black beans, breast cancer, broccoli, cabbage, cancer, dairy, estrogen, exercise, flax seeds, folic acid, garlic, heterocyclic amines, hormones, industrial pollutants, kale, Kimchi, leeks, meat, melatonin, multivitamin, mushroom, onions, plant-based diet, prostate, puberty, soy foods, strawberries, Tamoxifen, tea, turmeric, vegetables, women's health

October is National Breast Cancer Awareness Month, a concept invented more than 25 years ago by Imperial Chemical Industries with the curious mantra "Early Detection Is Your Best Prevention." Of course early detection (by definition) doesn't prevent breast cancer......

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How much pus is there in milk?

Michael Greger MD | September 8, 2011 | Health

Read More: dairy, dairy cows, hamburger, iodine, lameness, mastitis, pus

In the new NutritionFacts.org video-of-the-day today, I note that the antiseptics used to disinfect cow teats can provide a source of iodine, but have been found to boost the level of pus in the milk of cows with staph-infected......

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Vitamin B12: how much, how often?

Michael Greger MD | August 30, 2011 | Health

Read More: Airborne supplements, Alli, Applebee's, Burger King, Centrum, Chick-fil-A, Chili's, Coca-Cola, dairy, Dow Chemical, Dr Greger, Dr Gregor, Eggbeaters, fish oil, Flomax, Häagen-Dazs, Herbalife, Juice Plus+, KFC, Lipitor, McDonald's, Michael Gregor, milk, mucus, Nutrasweet, nutritional yeast, Pop Tarts, Purevia, red yeast rice, spirulina, Splenda, Sugar Twin, supplements, Sweet and Low, Sweet One, TGI Friday's, Truvia, Vaseline, vitamin B12, weight loss

This week NutritionFacts.org celebrates the upload of its 300th video. Though the site is officially only 9 days old, it launched "preloaded" with 288 videos taken from the last four years of my Latest in Clinical Nutrition DVD series.......

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