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Blogs Tagged As:
"chronic diseases"

Entries tagged with: chronic diseases

25 result(s) displayed (26 - 50 of 53):

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How Many Minutes of Daily Meditation to Combat Stress?

Michael Greger MD | April 21, 2016 | Health

Read More: aging, beans, cancer, cardiovascular disease, cardiovascular health, chronic diseases, DNA damage, Dr. Dean Ornish, exercise, fat, fruit, grains, heart disease, heart health, longevity, meditation, plant-based diets, prostate cancer, stress, telomeres, vegetables

In the film The Holiday, Cameron Diaz exclaims "Severe stress ... causes the DNA in our cells to shrink until they can no longer replicate." Did Hollywood get the science right? The enzyme that builds and maintains the caps......

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Hummus for a Healthy Heart

Michael Greger MD | March 1, 2016 | Health

Read More: aging, antioxidants, beans, bone health, calories, cardiovascular disease, cardiovascular health, chickpeas, cholesterol, chronic diseases, diabetes, DNA damage, heart disease, heart health, legumes, lentils, liver disease, liver health, longevity, obesity, osteoporosis, phytates, phytonutrients, prediabetes, saturated fat, split peas, statins, weight loss

I've talked previously about the anti-diabetic and anti-obesity effects of various phytonutrients in beans, but beans have protective effects on the cardiovascular system as well. As one academic review suggested, plant-specific compounds can have a remarkable impact on the......

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How a Gluten-Free Diet Can Be Harmful

Michael Greger MD | February 23, 2016 | Video

Read More: allergies, bagels, barley, bread, cancer, cardiovascular disease, cardiovascular health, celiac disease, chronic diseases, diabetes, FODMAPs, food sensitivities, fructans, gluten, grains, gut flora, heart disease, heart health, immune function, obesity, pasta, prediabetes, probiotics, rye, viral infections, wheat

Until only a few years ago, almost the whole of the scientific world maintained that the wheat protein gluten would provoke negative effects only in people with rare conditions such as celiac disease or wheat allergies. But by the......

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A Simple Yet Neglected Cure for Childhood Constipation

Michael Greger MD | February 11, 2016 | Health

Read More: allergies, anal fissure, anal health, animal protein, asthma, bowel movements, children, chronic diseases, colon health, constipation, dairy, eczema, fiber, milk, rice milk, soy milk

Back in the 1950s, it was suggested that some cases of constipation among children might be due to the consumption of cow's milk. But it wasn't until 40 years later that it was finally put to the test. We......

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Evidence-Based Nutrition

Michael Greger MD | January 12, 2016 | Health

Read More: animal products, cardiovascular disease, cardiovascular health, China Study, chronic diseases, Dr. Caldwell Esselstyn, Dr. Dean Ornish, Dr. Denis Burkitt, Dr. John McDougall, Dr. Walter Kempner, ECMO, extracorporeal membranous oxygenation, heart disease, heart health, infants, Lifestyle medicine, Louis Pasteur, lung health, medical education, mortality, Physicians Committee for Responsible Medicine, plant-based diets, rabies, Rice Diet, standard American diet, vaccines

Dr. Esselstyn's landmark study, demonstrating that even advanced triple vessel coronary artery disease could be reversed with a plant-based diet, has been criticized for being such a small study. But the reason we're used to seeing large studies is......

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The Dietary Link Between Acne and Cancer

Michael Greger MD | January 7, 2016 | Health

Read More: acne, adolescence, Alzheimer's disease, animal products, breast cancer, cancer, cardiovascular disease, cardiovascular health, chronic diseases, dairy, diabetes, eggs, erectile dysfunction, fruit, heart disease, heart health, hormones, infants, Japan, junk food, meat, milk, obesity, plant-based diets, prediabetes, premature puberty, processed foods, puberty, skin health, standard American diet, TOR, vegetables

Acne is an epidemic skin disease of industrialized countries, reaching prevalence rates of over 85 percent of teenagers. In nearly half of American men and women, acne even continues after adolescence and into the third decade of life. Acne......

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Making Plant-Based Diets the New Normal

Michael Greger MD | December 15, 2015 | Health

Read More: alternative medicine, blood pressure, blood sugar, cancer, cardiovascular disease, cardiovascular health, cholesterol, chronic diseases, complementary medicine, dairy, diabetes, eggs, exercise, heart disease, heart health, junk food, Kaiser Permanente, LDL cholesterol, Lifestyle medicine, meat, medications, obesity, plant-based diets, prediabetes, processed foods, rheumatoid arthritis

A Nutritional Update for Physicians was published in the official journal of Kaiser Permanente, the largest managed care organization in the United States. It told physicians that healthy eating may best be achieved with a plant-based diet, defined as......

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How Learning to Cook Can Save Your Life

Michael Greger MD | November 26, 2015 | Health

Read More: boiling, breakfast, chicken, cholesterol, chronic diseases, cooking methods, diabetes, dietary guidelines, fast food, fiber, industry influence, junk food, LDL cholesterol, mortality, obesity, pizza, poultry, processed foods, saturated fat, sodium, standard American diet, supermarkets, Taiwan, turkey, United Kingdom, vegetables, World Health Organization

The eating habits of modern Americans have been described as, "eating breakfast in their cars, lunch at their desks and chicken from a bucket." Within the last few decades, Americans are eating out more and more, and cooking fewer......

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How Dark Chocolate Affects Our Arteries

Michael Greger MD | November 5, 2015 | Health

Read More: angiogram, antioxidants, calories, cardiovascular disease, cardiovascular health, chocolate, chronic diseases, cocoa, dairy, dark chocolate, Dutched cocoa, fat, heart disease, heart health, Hershey's, industry influence, milk, milk chocolate, mortality, oxidative stress, phytonutrients, soda, sugar

Chocolate: delicious beauty or harmful beast? Or both? Although chocolate products can contain high levels of fat and sugar, the cocoa powder itself may have beneficial effects in a number of chronic disease conditions including heart disease. Flow-mediated dilation,......

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How to Treat Gout With Diet

Michael Greger MD | October 8, 2015 | Health

Read More: alcohol, allopurinol, animal products, animal studies, antioxidants, arthritis, asparagus, cherries, chronic diseases, colon health, fish, fruit, gout, grapes, inflammation, joint disease, joint health, kiwi fruit, meat, mushrooms, organ meats, oxidative stress, pain, protein, purines, sardines, seafood, side effects, skin health, strawberries, tart cherries, uric acid

The Washington State Fruit Commission, our largest cherry producer, can fund reviews that cherry-pick studies on the anti-inflammatory effects of cherries in a petri dish and animal models. But what we've needed are human studies. For example, if we......

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Exercise as Medicine

Michael Greger MD | September 24, 2015 | Health

Read More: aging, alcohol, alternative medicine, broccoli, calories, cancer, cardiovascular disease, cardiovascular heath, chronic diseases, complementary medicine, depression, diabetes, exercise, greens, Harvard, heart disease, heart health, hypertension, kale, Lifestyle medicine, mortality, obesity, osteoporosis, prediabetes, smoking, stroke, vegetables

Physical inactivity has been called the biggest public health problem of the 21st century. Of course just because someone calls it that doesn't mean it's true, in fact physical inactivity ranks down at #5 in terms of risk factors......

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Eliminate Most of Your Chronic Disease Risk in Four Steps

Michael Greger MD | September 17, 2015 | Health

Read More: aging, alternative medicine, American College of Lifestyle Medicine, cancer, cardiovascular disease, cardiovascular health, chronic diseases, colon cancer, complementary medicine, diabetes, dietary guidelines, exercise, fruit, grains, heart disease, heart health, lifespan, Lifestyle medicine, meat, mortality, obesity, plant-based diets, prediabetes, smoking, stroke, vegetables, vitamin C

In 1903, Thomas Edison predicted that the doctor of the future will give no medicine, but instead "instruct his patient in the care of the human frame in diet and in the cause and prevention of disease." A hundred......

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How Plants Can be Both Safer and More Effective

Michael Greger MD | September 10, 2015 | Health

Read More: alternative medicine, aspirin, asthma, beans, calcium, cancer, chronic diseases, complementary medicine, cost savings, curcumin, FDA, fruit, genital health, genital warts, grains, green tea, hypertension, industry influence, inflammation, inflammatory bowel disease, medications, pain, spices, turmeric, vegetables

During the last decade, the drug industry has followed an assumption that a single drug hitting a single target was the "rational" way to design drugs. We're learning that Mother Nature may be a bit too complicated for that.......

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Why Certain Plant Compounds May Mimic Dietary Restriction

Michael Greger MD | September 3, 2015 | Health

Read More: antioxidants, caloric restriction, chronic diseases, curcumin, evolution, exercise, fruit, grapes, green tea, hormesis, inflammation, lifespan, liquid smoke, longevity, medications, oxidative stress, pain, phytonutrients, resveratrol, spices, stress, turmeric, vegetables, xenohormesis

A new concept, called xenohormesis, has arisen to explain the mystery of why so many plant molecules interact with and modulate key regulators of our physiology in ways that are beneficial to our health (explained further in my video,......

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Dr. Greger's 2015 Live Year-in-Review Presentation

Michael Greger MD | August 4, 2015 | Health

Read More: acne, Advanced Glycation End-products, Adventist Health Studies, Africa, African Americans, aging, alcohol, algae, ALS, Alzheimer's disease, AMA, American College of Cardiology, American Diabetes Association, ammonia, amputations, animal fat, animal products, animal protein, antioxidants, arthritis, bacon, beans, beef, biomagnification, blindness, BMAA, body fat, bone fractures, bone health, brain disease, brain health, breast cancer, C-reactive protein, California, California Raisin Marketing Board, cancer, candy, carcinogens, cardiovascular disease, cardiovascular health, cataracts, CDC, cereal, cheese, chicken, chickpeas, China, cholesterol, choline, chronic diseases, colon caner, colon health, dairy, DASH diet, deli meat, dementia, diabetes, Dr. Dean Ornish, Dr. Frank Sacks, Dr. Neal Barnard, Dr. Walter Kempner, dried fruit, eggs, elderly, energy, estrogen, Europe, exercise, eye disease, eye health, farm animals, feed additives, fiber, Finland, fish, Framingham Heart Study, France, fruit, galactose, glycotoxins, grains, greens, ham, heart disease, heart health, heme iron, hepatitis, high blood pressure, hormones, hot dogs, hypertension, IGF-1, industrial pollutants, industrial toxins, industry influence, infants, inflammation, insulin, iron, joint disease, junk food, kidney failure, lentils, lifespan, Lifestyle medicine, liver health, Lou Gehrig's disease, low-carb diets, lung cancer, McDonald's, McDonalds, meat, Meatless Mondays, medical education, medications, Mediterranean diet, methionine, milk, mortality, National Confectioners Association, neurotoxins, nitrosamines, nuts, oils, organochlorines, osteoarthritis, ovarian cancer, oxidative stress, oysters, Parkinson's disease, persistent organic pollutants, Physicians Committee for Responsible Medicine, plant-based diets, pork, poultry, prediabetes, pregnancy, processed foods, prostate cancer, protein, red wine, rheumatoid arthritis, safety limits, saturated fat, seafood, seeds, sleep, smoking, soda, split peas, standard American diet, steroids, stroke, Surgeon General, surgery, Sweden, tobacco, turkey, twins, uterine cancer, vaginal cancer, veal, vegans, vegetables, vegetarians, vision, weight loss, wine, women's health, World Health Organization

View my new live presentation here: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet Every year I scour the world's scholarly literature on clinical nutrition, pulling together what I find to be the most interesting,......

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How Fruits and Vegetables Can Prevent Asthma

Michael Greger MD | June 30, 2015 | Health

Read More: air pollution, allergies, animal protein, antibiotics, antioxidants, asthma, biomagnification, breastfeeding, calories, children, chronic diseases, dairy, eczema, eggs, elderly, endocrine disruptors, fermented foods, fruit, immune function, India, industrial toxins, inflammation, lung disease, lung health, meat, organic foods, oxidative stress, persistent organic pollutants, plant protein, plant-based diets, probiotics, protein, respiratory infections, saturated fat, smoking, soda, soy, vegans, vegetables, vegetarians, vitamin C

Asthma is the most common chronic disease in children and the prevalence is increasing around the world. Despite this, most research dollars are spent on adult chronic disease. "One might ask," a group of researchers posited "whether this is......

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Nuts May Extend Your Lifespan By About 2 years

Michael Greger MD | May 14, 2015 | Health

Read More: abdominal fat, aging, almonds, blood sugar, body fat, brazil nuts, cancer, cardiovascular disease, cardiovascular health, cashews, chestnuts, cholesterol, chronic diseases, diabetes, fat, Harvard, heart disease, heart health, LDL cholesterol, lifespan, longevity, lung disease, lung health, macadamia nuts, mortality, nuts, obesity, olive oil, oxidative stress, peanuts, pecans, pine nuts, pistachios, prediabetes, PREDIMED, smoking, stroke, walnut, weight loss

We've known that increased nut consumption has been associated with a reduced risk of major chronic diseases, such as heart disease and diabetes. But do those who eat nuts actually live longer lives? Clinical trials have shown nuts help......

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Slowing Cognitive Decline with Berries

Michael Greger MD | April 21, 2015 | Health

Read More: aging, anthocyanins, antioxidants, berries, blueberries, brain disease, brain health, chronic diseases, cognition, Concord grapes, dementia, evolution, fruit, fruit juice, grape juice, grapes, Harvard Nurses' Health Study, inflammation, memory, oxidative stress, phytonutrients, placebo effect, plant-based diets, polyphenols, strawberries, supplements, vegetables, vitamin C, wrinkles

A plant-based diet is thought to have played a significant role in human evolution and the consumption of whole plant foods and even just extracts have repeatedly been associated with a decreased risk of aging related diseases. And by......

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Does Antioxidant Intake Matter for Cancer?

Michael Greger MD | April 7, 2015 | Health

Read More: antioxidants, berries, blueberries, cancer, cancer survival, chemotherapy, chronic diseases, DNA damage, fruit, greens, industry influence, lifespan, lymphoma, mortality, multivitamins, non-Hodgkin lymphoma, nutrient synergy, oxidative stress, ranking foods, stomach cancer, stomach health, supplements, USDA, vegetables

The USDA removed their online antioxidant database of foods, "concerned that ORAC values were routinely misused by food and dietary supplement manufacturing companies to promote their products." Indeed, supplement manufacturers got into my-ORAC-is-bigger-than-your-ORAC contests, comparing their pills to the......

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Peeks Behind the Egg Industry Curtain

Michael Greger MD | March 26, 2015 | Health

Read More: American Egg Board, animal fat, bone fractures, bone health, calories, cardiovascular disease, cardiovascular health, chicken, cholesterol, chronic diseases, Coca-Cola, cooking methods, eggs, elderly, factory farming practices, fat, food poisoning, foodborne illness, Freedom of Information Act, heart disease, heart health, industry influence, infants, LDL cholesterol, marketing, nutrient density, nutrition myths, poultry, pregnancy, protein, safety limits, Salmonella, saturated fat, turkey, Twinkies, USDA, weight loss, zoonotic disease

The American Egg Board is a promotional marketing board appointed by the U.S. government whose mission is to "increase demand for egg and egg products on behalf of U.S. egg producers." If an individual egg company wants to run......

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Understanding Lifestyle Medicine From the Heart

Michael Greger MD | February 24, 2015 | Health

Read More: amputations, blindness, cancer, cardiovascular disease, cardiovascular health, chronic diseases, diabetes, Dr. Dean Ornish, exercise, eye disease, eye health, heart disease, heart health, kidney disease, kidney failure, kidney function, kidney health, Lifestyle medicine, medical education, medical profession, mortality, smoking, stroke, tobacco, Yale

I talk a lot about numbers and statistics, but as the Director of Yale's Prevention Research Center Dr. David Katz put it in an editorial in the American Journal of Health Promotion, to reach doctors, our fellow colleagues, maybe......

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The Reason We Need More Antioxidants

Michael Greger MD | December 2, 2014 | Health

Read More: antioxidants, chronic diseases, dietary guidelines, energy, fat, fruit, fruit juice, heart disease, heart health, immune function, juice, mortality, orange juice, oranges, oxidative stress, phytonutrients, standard American diet, sugar, vitamin C, vitamin E

Glucose is the primary fuel of the human body. We consume glucose and breathe in oxygen to make the energy needed to power our bodies. Plants then take the water and carbon dioxide we breathe out to make oxygen......

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How Avoiding Eggs Could Help You Avoid Diabetes

Michael Greger MD | November 27, 2014 | Health

Read More: aging, amputations, Asia, blindness, chronic diseases, diabetes, eggs, Europe, eye disease, eye health, Freedom of Information Act, Harvard, industry influence, kidney disease, kidney failure, kidney function, kidney health, lifespan, mortality

Type 2 diabetes is becoming a global pandemic. We know the consumption of eggs is related to the development of some other chronic diseases, what about diabetes? There appears to be a stepwise increase in risk as more and......

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4 Things To Help Prevent Most Disease

Michael Greger MD | September 25, 2014 | Health

Read More: blood pressure, blood sugar, breast cancer, breast cancer survival, breast health, cancer, cancer survival, cardiovascular disease, cardiovascular health, cholesterol, chronic diseases, diabetes, Dr. Dean Ornish, exercise, heart disease, heart failure, heart health, LDL cholesterol, lifespan, Lifestyle medicine, medical education, medications, men's health, mortality, obesity, plant-based diets, prostate cancer, prostate health, reversing chronic disease, smoking, stroke, surgery, vegans, vegetarians, women's health

Though I was trained as a general practitioner, my chosen specialty is lifestyle medicine. Most of the reasons we go see our doctors are for diseases that could have been prevented. But lifestyle medicine is not just about preventing......

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Eat Beans to Live Longer

Michael Greger MD | September 16, 2014 | Health

Read More: aging, Australia, beans, chickpeas, chronic diseases, dietary guidelines, elderly, flatulence, Greece, Japan, kidney beans, legumes, lentils, lifespan, Mediterranean diet, mortality, nutrition myths, peas, reversing chronic disease, soy, soybeans, split peas, Sweden

Beans, beans, they're good for your heart; the more you eat, the...longer you live? Legumes may be the most important predictor of survival in older people from around the globe. Researchers from institutions different institutions looked at five different......

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