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Blogs Tagged As:
"cholesterol"

Entries tagged with: cholesterol

25 result(s) displayed (76 - 100 of 120):

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Stopping Heart Disease in Childhood

Michael Greger MD | July 15, 2014 | Health

Read More: abdominal fat, adolescence, aging, aneurism, animal fat, aortic aneurism, blood pressure, body fat, brain disease, brain health, cardiovascular disease, cardiovascular health, children, cholesterol, Dr. Caldwell Esselstyn, Dr. Dean Ornish, fat, flexitarians, gangrene, HDL cholesterol, heart disease, heart health, hypertension, infants, LDL cholesterol, lifespan, longevity, low-fat diets, men's health, mortality, obesity, plant-based diets, saturated fat, smoking, stroke, tobacco, vegans, vegetarians, women's health

A landmark paper in 1953 radically changed our view about the development of heart disease forever. The study looked at a series of 300 autopsies performed on U.S. battle casualties of the Korean War. The average age was 22......

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Pistachios May Help Erectile Dysfunction

Michael Greger MD | May 27, 2014 | Health

Read More: antioxidants, arginine, calories, cardiovascular disease, cardiovascular health, cholesterol, citruline, cyanopsia, depression, erectile dysfunction, exercise, eye health, FDA, heart disease, heart health, impotence, inflammation, LDL cholesterol, longevity, medications, men's health, mortality, nitric oxide, nuts, oxidative stress, penis health, phytosterols, pistachios, plant-based diets, sexual dysfunction, sexual health, side effects, vegans, vegetarians, Viagra, watermelon, weight loss, women's health

                Erectile dysfunction is a major cause of decreased quality of life in men—so much so that one early theory suggested that this may explain the link between impotence and heart attacks. Depression......

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Pills vs. Diet For Erectile Dysfunction

Michael Greger MD | May 20, 2014 | Health

Read More: aging, angina, cardiovascular disease, cardiovascular health, cholesterol, erectile dysfunction, heart disease, heart health, impotence, inflammation, lifespan, medications, men's health, mortality, penis health, sexual dysfunction, sexual health, stress test, stroke, Viagra

                Erectile dysfunction is the recurrent or persistent inability to attain and/or maintain an erection in order for satisfactory sexual performance. It is present in up to 30 million men in the U.S.......

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Preloading with Watercress Before Exercise

Michael Greger MD | May 13, 2014 | Health

Read More: aging, animal fat, animal products, animal protein, antioxidants, athletes, beef, broccoli, cheese, chicken, cholesterol, cruciferous vegetables, dairy, DNA damage, eggs, exercise, fat, fish, inflammation, lifespan, meat, medications, milk, muscle health, muscle inflammation, muscle strength, oxidative stress, plant-based diets, pork, poultry, protein, red meat, saturated fat, seafood, supplements, turkey, vegans, vegetables, vegetarians, vitamin C, watercress, yogurt

                Could exercise be creating harmful free radicals? Oxidizing glucose to produce energy for our bodies is messy, creating free radicals the way cars burning their fuel produce combustion by-products out the exhaust.......

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Egg Industry Caught Making False Claims

Michael Greger MD | March 6, 2014 | Health

Read More: American Egg Board, American Heart Association, animal products, arachidonic acid, cake, carcinogens, cardiovascular disease, cardiovascular health, cholesterol, dairy, dietary guidelines, eggs, false advertising, Federal Trade Commission, Freedom of Information Act, heart disease, heart health, industry influence, meat, milk, National Commission on Egg Nutrition, poultry, safety limits, Salmonella, smoking, steak, tobacco, turkey, USDA, vegetables

                On the basis of concerns from the American Heart Association and consumer groups, the Federal Trade Commission carried out successful legal action—upheld by the Supreme Court—to compel the egg industry to cease......

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Trans Fat in Animal Fat

Michael Greger MD | February 27, 2014 | Health

Read More: aggression, animal products, bologna, breast cancer, burgers, cardiovascular disease, cheese, chicken fat, cholesterol, coronary heart disease, dairy, diabetes, heart disease, heart health, hot dogs, hydrogenated fats, impatience, irritability, junk food, meat, milk, National Academies of Science, olive oil, plant-based diet, refined oil, stroke, sudden death, trans fat, turkey meat, vegan, vegetarian, yogurt

                Trans fats are bad. They may increase one’s risks of heart disease, sudden death, diabetes—and perhaps even aggression. Trans fat intake has been associated with overt aggressive behavior, impatience, and irritability. Trans fats......

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Avoid Carnitine and Lethicin Supplements

Michael Greger MD | November 14, 2013 | Health

Read More: atherosclerosis, beans, beef, carnitine, carnitine palmitoyl transferase, chicken, cholesterol, choline, dairy, death, dietary cholesterol, eggs, energy drinks, fish, foam cells, fruit, grains, gut bacteria, gut flota, heart attack, heart disease, inflammatory cells, lethicin, meat, metabolism, milk, mortality, plant-based diet, plaque, pork, poultry, red meat, saturated fat, stroke, TMAO, trimethylamine-n-oxide, vegan, vegetables, vegetarian, weight loss

A landmark study in the New England Journal of Medicine shows that choline in eggs, poultry, dairy and fish produces the same toxic TMAO as carnitine in red meat, which may help explain plant-based protection from heart disease. Earlier......

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Diet and Cellulite

Michael Greger MD | October 24, 2013 | Health

Read More: abdominal fat, adiponectin, belly fat, biogenic amines, bologna, cellulite, cheese, cholesterol, colorectal polyps, fat storage, ground meat, gynoid lipodystrophy, ham, healthy weight, meat, nutrient-dense, pease, plant-based diet, polyamine, salami, spermidine, spermine, subcutaneous fat, turkey, vegan, vegetarian, waistline, weight loss, weight management

Two theories about the build-up of subcutaneous fat, involving the chemical spermine and the hormone adiponectin, suggest a plant-based diet may help with cellulite. Gynoid lipodystrophy, known colloquially as cellulite, is the orange peel-type or cottage cheese-like dimpling of......

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Industry Influence on Our Dietary Guidelines

Michael Greger MD | October 22, 2013 | Health

Read More: beef, cancer, cholesterol, dairy, degenerative disease, diabetes, dietary guidelines, eggs, fat, fish, George McGovern, Harvard, hypertension, International Sugar Research Foundation, ischemic heart disease, lamb, meat, milk, National Livestock and Meat Board, plant-based diet, poultry, public health, public policy, salt, Salt Institute, saturated fat, sugar, The National Dairy Council, The Senate Committee on Nutrition and Human Needs, vegan, vegetarian

The story behind the first U.S. dietary guidelines explains why, to this day, the decades of science supporting a more plant-based diet have yet to fully translate into public policy. George McGovern, who died last year at age 90,......

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Flaxseeds for Diabetes

Michael Greger MD | October 8, 2013 | Health

Read More: A1C, antioxidants, blood sugar, cholesterol, diabetes, fasting blood sugars, flax, flax seed powder, flaxseeds, insulin, insulin resistance, oxidant stress, plant-based diet, sexual dysfunction, supplements, triglycerides, vegan, vegetarian, weight gain, weight loss, World Health Organization

Drug companies hope to capitalize on the fact that the consumption of certain plants appears to lower the risk of diabetes by isolating these plants' active components for use and sale as pharmacological agents. Though not as profitable, why......

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Flaxseeds for Prostate Cancer

Michael Greger MD | October 3, 2013 | Health

Read More: African Americans, alcohol, animal fat, animal protein, biopsy, breast cancer, cancer, Chinese, cholesterol, ductal carcinoma, ethnicity, exercise, fat, fat-restricted diet, flax, flaxseeds, fruit, isoflavones, Japanese, lignans, low fat diet, phytoestrogen, PIN, plan-based diet, prostate cancer, prostate disease, prostate gland enlargement, prostate health, prostate-specific antigen, prostatic intraepithelial neoplasia, PSA, tumors, vegan, vegetables, vegetarian

Why is there such a huge disparity in prostate cancer rates around the world? The incidence of malignant prostate cancer is highest in African Americans, some 30 times greater than in Japanese men, and 120 times greater than in......

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The Best Nutrition Bar

Michael Greger MD | September 19, 2013 | Health

Read More: abdominal obesity, almond butter, caloric density, cholesterol, dried apples, dried fruit, figs, fruit, nut bar, nut butter, nutrition bar, nuts, obesity, peanut butter, satiety, weight gain, weight loss

There are a variety of healthier fruit and nut bars on the market now that boast dried fruit as a primary ingredient. Dried fruit is calorically dense, though. Should we be concerned that eating such bars may make us......

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Best Dried Fruit For Cholesterol

Michael Greger MD | September 12, 2013 | Health

Read More: apples, asthma, bile, blood sugar, c-reactive proteins, cholesterol, constipation, dates, digestion, dried fruit, figs, fruit, glycemic index, heart health, inflammation, LDL, minerals, pectin, plums, prunes, skin, sulfur dioxide, triglyceride levels, vitamins, women's health

When I saw there was a paper entitled "Daily Dried Apples Versus Daily Dried Plums: Impact on Cardiovascular Disease Risk Factors in Postmenopausal Women," the first thing I thought was well, was the study funded by the U.S. Apple......

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Eggs vs. Cigarettes in Atherosclerosis

Michael Greger MD | September 10, 2013 | Health

Read More: apples, asthma, bile, blood sugar, c-reactive proteins, cholesterol, constipation, dates, digestion, dried fruit, figs, fruit, glycemic index, heart health, inflammation, LDL, minerals, pectin, plums, prunes, skin, sulfur dioxide, triglyceride levels, vitamins, women's health

A study in the journal Atherosclerosis found that eating just 3 eggs or more a week was associated with a significant increase in artery-clogging plaque buildup in people's carotid arteries going to their brain, a strong predictor of stroke,......

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Treating Parkinson's Disease With Diet

Michael Greger MD | August 30, 2013 | Health

Read More: animal protein, beef, berries, bioaccumulation, brown rice, caffeine, cancer, cheese, chicken, cholesterol, coffee, dairy, dopamine, fisetin, fish, Istradefylline, L-dopa, levodopa, meat, milk, N-hexacosanol, Parkinson's, phytonutrients, plant-based diet, pollutants, Preladenant, protein redistribution diet, serotonin, strawberries, vegan, vegetarian, whole wheat, yogurt

Caffeine consumption appears to help prevent Parkinson's, but what if you already have the condition? A recent study found that giving folks the equivalent of about two cups of coffee a day worth of caffeine significantly improved symptoms of......

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The Science on Acai Berries

Michael Greger MD | August 20, 2013 | Health

Read More: açaí berries, acai berries, acai berry powder, and metabolic parameters, antioxidant content, antioxidants, arthritis, cancer, cholesterol, immune cell function, immune function, immune system, Indian gooseberries, insulin, metabolic parameters, metabolism, Natural Standards Research Collaboration, NSRC, obesity, osteoarthritis, pain, phytonutrients, plant-based diet, pomegranate, pomegranate juice, rose hips, superfood, supplements, vegan, vegetarian, World Health Organization

An independent review of the effects of açaí berries was recently published, which included studies on immune function, arthritis, and metabolic parameters. The "Evidence-Based Systematic Review of Acai" was issued by the Natural Standards Research Collaboration (NSRC), an impartial......

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Do Vegans Get More Cavities?

Michael Greger MD | July 25, 2013 | Health

Read More: acid erosion, American Dental Association, apples, beef, carrots, cavities, cheese, chicken, cholesterol, chronic gum disease, citrus, citrus fruit, dairy, dentist, enamel erosion, fiber, fruit, fruit juice, gingivitis, grapes, high-fiber food, impotence, leafy vegetables, meat, oral cancer, oral care, oral disease, oral health, periodontal disease, plant-based diet, raw, saturated fat, sexual dysfunction, soda, tomatoes, vegan, vegetables, vegetarian

A diet high in saturated fat, which can clog our arteries and lead to inflammation, is considered a key underlying causal factor for periodontal diseases like gingivitis. This may explain why chronic gum disease is associated with sexual dysfunction.......

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The Anti-Wrinkle Diet

Michael Greger MD | April 18, 2013 | Health

Read More: antioxidants, apples, cholesterol, green tea, inflammation, ischemia, oxidation, oxidative stress, prunes, saturated fat, skin, tea, wrinkles

The skin is the largest organ in the body--about 20 square feet--and the most vulnerable organ in the body. It's exposed to both the oxidizing effects of UV radiation from the sun and the oxidizing effects of oxygen in......

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Seven Dangers of Eating Eggs

Janice Stanger, PhD | February 3, 2013 | Health

Read More: cholesterol, eggs, salmonella, whole foods plant-based diet

It's Not Just the Cholesterol That Scrambles Your Health One of my most stomach-churning childhood experiences was cracking an egg for cooking and finding a partially formed chick fetus inside. I screamed in horror and threw it in the trash.......

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Vegans with High Cholesterol

Sarah Taylor | February 1, 2013 | Health

Read More: cholesterol, vegan

My cholesterol has always been high - around 233 – even after 12 years on a vegan diet.  How can a 12-year vegan have such high cholesterol?  Genetics, of course.  We love to use genetics as an excuse.  We blame......

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Cholesterol Lowering in a Nut Shell

Michael Greger MD | December 13, 2012 | Health

Read More: cholesterol, Lipitor, nuts, saturated fat, statins

Though official recommendations are to first treat high cholesterol with dietary change, many physicians jump right to cholesterol-lowering medications such as statins like Lipitor that can have an array of side effects. As described in my 1-min. video Diet......

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Preventing and Treating Kidney Failure With Diet

Michael Greger MD | October 4, 2012 | Health

Read More: animal fat, animal protein, cholesterol, Harvard study, heart attacks, kidney, meat, plant fat, plant protein, standard american diet

Our kidneys are highly vascular organs. That's why when you see kidneys in the meat case they look so red. After all, our two little kidneys have to filter through our entire blood supply and as such receive about......

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Watermelon For Erectile Dysfunction

Michael Greger MD | May 31, 2012 | Health

Read More: aneurism, arthritis, cancer, cGMP, cholesterol, citrulline, diabetes, heart disease, lower back pain, mortality, sexual dysfunction, stroke, viagra

A disturbing analysis of mortality and morbidity was recently published in the Journal of Gerontology. Americans are living longer but sicker lives. We're now living fewer healthy years. Compared to a decade ago, we live about a year longer,......

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