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Blogs Tagged As:
"cancer"

Entries tagged with: cancer

25 result(s) displayed (26 - 50 of 200):

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Can You Eat Too Much Fruit?

Michael Greger MD | February 23, 2017 | Health

Read More: antioxidants, berries, blood pressure, blueberries, breakfast cereal, cancer, diabetes, fiber, fructose, fruit, Harvard, high fructose corn syrup, insulin, LDL cholesterol, oxidative stress, prediabetes, safety limits, soda, stool size, sugar, vegetables

In my video If Fructose is Bad, What About Fruit?, I explored how adding berries to our meals can actually blunt the detrimental effects of high glycemic foods, but how many berries? The purpose of one study out of......

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Benefits of Oatmeal for Fatty Liver Disease

Michael Greger MD | February 9, 2017 | Health

Read More: alcohol, antioxidants, asthma, blood sugar, bread, breakfast, breakfast cereal, cancer, cardiovascular health, chemotherapy, cholesterol, cirrhosis, diabetes, exercise, fiber, fruit, grains, heart health, liver disease, liver health, mortality, nonalcoholic fatty liver disease, oatmeal, obesity, rice, smoking, vegetables, weight loss

If oatmeal is so powerful that it can clear up some of the ravages of chemotherapy just applied to the skin (see my video Oatmeal Lotion for Chemotherapy-Induced Rash), what might it do if we actually ate it? Oats......

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Does Oatmeal Lotion Work?

Michael Greger MD | February 7, 2017 | Health

Read More: alternative medicine, cancer, cetuximab, chemotherapy, complementary medicine, grains, oatmeal, oats, phytonutrients, rash, skin health

A review in the Journal of Drugs in Dermatology notes oatmeal has been used for centuries as a topical soothing agent on the skin to relieve itch and irritation in dermatology. Of course, that was coming from Johnson &......

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Why Is Milk Consumption Associated with More Bone Fractures?

Michael Greger MD | January 31, 2017 | Health

Read More: adolescence, aging, animal studies, bone fractures, bone health, bone mineral density, brain disease, brain health, cancer, cardiovascular disease, children, dairy, fermented foods, galactose, galactosemia, Harvard, heart disease, inflammation, lactose, longevity, men's health, milk, mortality, osteoporosis, oxidative stress, women's health, yogurt

Milk is touted to build strong bones, but a compilation of all the best studies found no association between milk consumption and hip fracture risk, so drinking milk as an adult might not help bones, but what about in......

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Four Ways to Improve on the Mediterranean Diet

Michael Greger MD | January 19, 2017 | Health

Read More: alcohol, antioxidants, beans, beverages, blood pressure, bread, breast cancer, cancer, cardiovascular disease, chronic diseases, diabetes, fruit, grains, grapes, greens, heart disease, hypertension, Mediterranean diet, nuts, obesity, olive oil, phytonutrients, plant-based diets, red wine, salt, saturated fat, seeds, sodium, stroke, vegetables, wine

The traditional Mediterranean diet can be considered mainly, but not exclusively, as a plant-based diet, and certainly not a whole foods, plant-based diet. Olive oil and wine can be considered essentially fruit juices. Even if one is eating a......

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What Do All the Blue Zones Have in Common?

Michael Greger MD | January 17, 2017 | Health

Read More: alcohol, animal fats, animal products, beans, beer, cancer, cardiovascular disease, dairy, eggs, exercise, fish, french fries, fruit, grains, heart disease, junk food, lifespan, meat, Mediterranean diet, mortality, nuts, olive oil, plant protein, plant-based diets, potato chips, potatoes, PREDIMED, processed foods, seafood, vegans, vegetables, vegetarians

What accounts for the benefits of a Mediterranean-style diet? An anatomy of health effects was published, and the single most important component was the high consumption of plant foods. In contrast, fish and seafood consumption, the only animal foods......

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The Two Most Active Ingredients of the Mediterranean Diet

Michael Greger MD | January 12, 2017 | Health

Read More: alcohol, almonds, Ancel Keys, animal fats, antioxidants, butter, cancer, cardiovascular disease, cardiovascular health, cookies, dairy, DNA damage, eggs, fat, fish, Harvard, Harvard Nurses' Health Study, hazelnuts, heart disease, heart health, lard, lifespan, longevity, meat, Mediterranean diet, mortality, nuts, olive oil, olives, oxidative stress, plant-based diets, PREDIMED, soda, stroke, vegetables, walnuts, wine, World Health Organization

Olives and nuts are plant foods, and as such, are packed with antioxidants, raising the antioxidant level of our bloodstream resulting in lower fat oxidation and free radical DNA damage, but what's happening inside people's arteries? Researchers measured the......

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The Mediterranean Diet or a Whole Food Plant-Based Diet?

Michael Greger MD | January 3, 2017 | Health

Read More: alcohol, American Heart Association, brain disease, bread, butter, cancer, canola, cardiovascular disease, cholesterol, chronic diseases, dairy, Dr. Caldwell Esselstyn, Dr. Dean Ornish, exercise, fish, fruit, Greece, heart disease, Lyon Diet Heart Study, meat, Mediterranean diet, mortality, nuts, olive oil, omega-3 fatty acids, plant-based diets, PREDIMED, saturated fat, smoking, walnuts, wine

Recent studies have shown that higher Mediterranean diet adherence scores are associated with a significant reduction of the risk of death, heart disease, cancer, and brain disease. The problem with population studies like these is that people who eat......

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What's the Mediterranean Diet's Secret?

Michael Greger MD | December 22, 2016 | Health

Read More: Ancel Keys, animal fat, animal products, beans, brain health, cancer, cardiovascular disease, chronic diseases, cognition, cruciferous vegetables, dairy, depression, diabetes, fruit, grains, Greece, greens, heart disease, inflammation, iron, meat, Mediterranean diet, mental health, mortality, nuts, phytonutrients, plant-based diets, soy, standard American diet, stroke, vegans, vegetables, vegetarians

The Mediterranean Diet is an "in" topic nowadays in both the medical literature and the lay media. As one researcher put it, "Uncritical laudatory coverage is common, but specifics are hard to come by: What is it? Where did......

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Lipotoxicity: How Saturated Fat Raises Blood Sugar

Michael Greger MD | November 24, 2016 | Health

Read More: animal fat, autoimmune diseases, avocados, blood sugar, cancer, cardiovascular disease, carnitine palmitoyl transferase, ceramide, chronic diseases, dairy, diabetes, diacylglycerol, eggs, fat, fruit, heart disease, hydrogenated fats, inflammation, insulin, lipotoxicity, meat, milk, monounsaturated fats, mortality, muscle health, nuts, olives, omnivores, oxidative stress, pancreas health, plant-based diets, prediabetes, saturated fat, trans fats, vegans, vegetable oil, vegetarians, weight loss

The reason those eating plant-based diets have less fat buildup in their muscle cells and less insulin resistance may be because saturated fats appear to impair blood sugar control the most. The association between fat and insulin resistance is......

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The Natural Human Diet

Michael Greger MD | November 15, 2016 | Health

Read More: Africa, bacon, blood pressure, brains, butter, cancer, cardiovascular disease, cheese, chicken, China, cholesterol, chronic diseases, diabetes, Dr. Caldwell Esselstyn, Dr. Dean Ornish, eggs, evolution, fiber, fruit, greens, heart disease, high blood pressure, hypertension, low-carb diets, meat, Mioscene, nutrition myths, nuts, paleolithic diets, plant-based diets, pork, prehistoric diets, Pritikin, seeds, stroke, trans fats, Twinkies, vegetables

Our epidemics of dietary disease have prompted a great deal of research into what humans are meant to eat for optimal health. In 1985, an influential article highlighted in my video The Problem With the Paleo Diet Argument was......

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Medical Care: The Third Leading Cause of Death

Michael Greger MD | November 10, 2016 | Health

Read More: cancer, cardiovascular disease, cholesterol, chronic diseases, hand washing, heart disease, iatrogenic, lifespan, Lifestyle medicine, medical education, medical profession, medications, mortality, penis health, side effects, statins, surgery

An ounce of prevention is worth a pound of cure, but a pound isn't that heavy. Why change our diet and lifestyle when we can just wait and let modern medicine fix us up? In my video The Actual......

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How Well Do Cholesterol-Lowering Drugs Actually Work?

Michael Greger MD | November 8, 2016 | Health

Read More: bone fractures, breast cancer, cancer, cardiovascular disease, cardiovascular health, cholesterol, colon cancer, Dr. Dean Ornish, exercise, Fosamax, heart disease, heart health, Lifestyle medicine, Lipitor, medical education, medications, meditation, plant-based diets, side effects, statins, stress

One of the reasons people may undervalue diet and lifestyle changes is an overconfidence in the ability of pills and procedures to prevent disease. For example, people tend to wildly overestimate the power of things like mammograms and colonoscopies......

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Flax Seeds Can Have Profound Effect on Hypertension

Michael Greger MD | November 1, 2016 | Health

Read More: aging, animal fat, antioxidants, blood pressure, burgers, cancer, cardiovascular disease, cardiovascular health, cholesterol, fat, flax seeds, hamburgers, heart disease, heart health, hypertension, lard, meat, medications, molasses, mortality, phytonutrients, plant-based diets, salt, saturated fat, side effects, statins, stroke, sugar, tomatoes

A recent article in the journal, Meat Science, acknowledged that a sector of the population perceives meat as a food that is detrimental to their health because of studies associating meat consumption with heart disease and cancer. So, the......

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Reversal of Chronic Disease Risk Even Late in Life

Michael Greger MD | October 18, 2016 | Health

Read More: animal fat, animal products, Asia, beans, breast cancer, cancer, cardiovascular disease, chronic diseases, colon cancer, diabetes, fruit, grains, heart disease, Japan, junk food, legumes, meat, mortality, nuts, plant-based diets, prostate cancer, smoking, standard American diet, vegans, vegetables, vegetarians

A hundred years ago, the New York Times reported on a rather sophisticated study for the time: 4,600 cases of cancer appearing over a seven year period, suggesting that the increased consumption of animal foods was to blame. A......

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Which Dietary Factors Affect Breast Cancer Most?

Michael Greger MD | September 27, 2016 | Health

Read More: Adventist Health Studies, alcohol, American Institute for Cancer Research, beverages, bladder cancer, breast cancer, cancer, cancer survival, cardiovascular disease, cardiovascular health, China Study, endometrial cancer, esophageal cancer, Forks Over Knives, greens, heart disease, heart health, kidney cancer, lifespan, Lifestyle medicine, liver cancer, lung cancer, mortality, oral cancer, plant protein, plant-based diets, smoking, stomach cancer, tobacco, vegans, vegetables, vegetarians

One of my favorite cancer-specific charities, the American Institute for Cancer Research, lauds the China Study and the documentary Forks Over Knives, with which they share the same bottom-line message: The healthiest diets are those that revolve around whole......

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Should Pregnant Women Drink Cow's Milk?

Michael Greger MD | September 15, 2016 | Health

Read More: acne, adolescence, animal products, breast cancer, cancer, children, chronic diseases, dairy, endometrial cancer, estrogen, farm animals, fertility, hormones, IGF-1, men's health, menopause, milk, organic, ovarian cancer, plant-based diets, pregnancy, prostate cancer, puberty, reproductive health, twins, uterine cancer, vegans, vegetarians, women's health

Foods of animal origin in general naturally contain hormones, but cow's milk may be of particular concern. The hormones naturally found even in organic cow's milk may have played a role in studies that found a relationship between dairy......

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Estrogen in Meat, Dairy, and Eggs

Michael Greger MD | September 13, 2016 | Health

Read More: animal products, birth control pills, cancer, carcinogens, chicken, children, dairy, eggs, endocrine disruptors, estrogen, Europe, farm animals, feed additives, fish, hormones, industrial toxins, meat, milk, persistent organic pollutants, poultry, steroids, water, women's health, xenoestrogens

Estrogen hormones can be thousands of times more estrogenic than typical endocrine-disrupting chemicals. Dietary exposure to natural sex steroids (in meat, dairy, and eggs) is "therefore highly relevant in the discussion of the impact of estrogens on human development......

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What to Eat to Protect Against Kidney Cancer

Michael Greger MD | September 8, 2016 | Health

Read More: animal products, antioxidants, bacon, beef, blood pressure, cancer, carcinogens, celery, chicken, collard greens, dairy, deli meat, diabetes, eggs, fermented foods, fiber, greens, hot dogs, hypertension, industry influence, kale, kidney cancer, kidney disease, kidney health, meat, NIH-AARP study, nitrate, nitrite, nitrosamines, obesity, phytonutrients, plant-based diets, pork, processed foods, processed meat, sausage, smoking, tobacco, vegetables, vitamin C

58,000 Americans are diagnosed with kidney cancer every year, and 13,000 die. And the numbers have been going up. Approximately 4 percent of cases are hereditary, but what about the other 96 percent? The only accepted risk factor has......

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Paleo Diet May Undermine Benefit of CrossFit Exercise

Michael Greger MD | September 6, 2016 | Health

Read More: animal products, animal protein, apples, Atkins diet, beans, beef, blood pressure, burgers, cancer, candy, cardiovascular disease, cardiovascular health, chicken, cholesterol, dairy, diabetes, doughnuts, eggs, exercise, fat, fish, fruit, grains, hamburgers, HDL cholesterol, heart disease, heart health, hypertension, insulin, junk food, LDL cholesterol, legumes, low-carb diets, meat, nutrition myths, nuts, oatmeal, paleolithic diets, pasta, plant-based diets, pork, processed foods, protein, salmon, sugar, vegans, vegetables, vegetarians, weight loss

Much of the low-carb and paleo reasoning revolves around insulin. To quote a paleo blogger, "carbohydrates increase insulin, the root of all evil when it comes to dieting and health." So the logic follows that because carbs increase insulin,......

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The Role of Caffeine in Artery Function

Michael Greger MD | August 23, 2016 | Health

Read More: alcohol, antioxidants, beverages, caffeine, cancer, cardiovascular disease, cardiovascular health, cholesterol, coffee, cream, exercise, grapes, heart disease, heart health, IGF-1, milk, phytonutrients, prostate cancer, red wine, soda, sweeteners, tea, water, wine

There are dietary guidelines for food, but what about for beverages? A Beverage Guidance Panel was "assembled to provide guidance on the relative health and nutritional benefits and risks of various beverage categories." They ranked them from one to......

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How Big Food Twists the Science

Michael Greger MD | August 18, 2016 | Health

Read More: alcohol, beverages, burgers, cancer, candy, chicken, chronic diseases, doughnuts, Exponent Inc., FDA, hamburgers, industry influence, junk food, Kraft, lung cancer, National Confectioners Association, Phillip Morris, potato chips, potatoes, processed foods, smoking, soda, tobacco, ultra-processed foods, Whitecoat project

Just like mosquitos are the vectors of spread for malaria, a landmark article published last year in one of the most prestigious medical journals, Lancet, described large food corporations as the vectors of spread for chronic disease. Unlike "infectious......

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Inhibiting Platelet Activation with Tomato Seeds

Michael Greger MD | July 28, 2016 | Health

Read More: allergies, antioxidants, aspirin, blood clots, cancer, cardiovascular disease, cardiovascular health, cholesterol, fruit, grapefruit, grapefruit juice, heart disease, heart health, inflammation, kiwi fruit, mortality, oxidative stress, platelets, strawberries, stroke, tomato juice, tomato sauce, tomatoes, vegetables

In the prevention of cardiovascular disease, the consumption of fruits and vegetables is crucial. Preventing the oxidation of cholesterol may be one of the mechanisms by which fruits and vegetables reduce the risk of heart attacks and strokes. However,......

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Caloric Restriction vs. Plant-Based Diets

Michael Greger MD | July 14, 2016 | Health

Read More: aging, animal protein, animal studies, athletes, body fat, caloric restriction, calories, cancer, chemotherapy, children, IGF-1, liver health, mortality, obesity, plant-based diets, protein, side effects, smoking, tobacco, vegans, vegetarians, weight loss

Hundreds of thousands of deaths in the United States every year are attributed to obesity, now overtaking smoking as perhaps the main preventable cause of illness and premature death. In particular, excess body fatness is an important cause of......

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GMO Soy and Breast Cancer

Michael Greger MD | July 12, 2016 | Health

Read More: ADHD, alcohol, breast cancer, breast cancer survival, breast health, cancer, cardiovascular disease, chicken, children, diabetes, estrogen, farm animals, feed additives, glyphosate, GMO, heart disease, Monsanto, multiple myeloma, non-Hodgkin lymphoma, organic, Parkinson's disease, pesticides, Roundup, safety limits, soy, soybeans, stroke, women's health

In response to concerns raised about the toxicity of Monsanto's roundup pesticide, which ends up in GMO foods (See Is Monsanto's Roundup Pesticide Glyphosate Safe?), Monsanto's scientists countered that these in vitro experiments used physiological irrelevant concentrations, meaning dripping......

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