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Blogs Tagged As:
"beans"

Entries tagged with: beans

25 result(s) displayed (51 - 75 of 87):

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How Beans Help Our Bones

Michael Greger MD | November 20, 2014

Read More: animal studies, antinutrients, beans, bone fractures, bone health, bone mineral density, calcium, chickpeas, Fosamax, grains, legumes, lentils, medications, nuts, osteoporosis, phytates, polyphenols, seeds, side effects, split peas, sprouts, women's health

Health authorities from all over the world universally recommend increasing the consumption of whole grains and legumes--beans, split peas, chickpeas, and lentils--for health promotion. But what about the phytates? Phytate is a naturally occurring compound found in all plant......

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We Can End the Heart Disease Epidemic

Michael Greger MD | November 11, 2014 | Health

Read More: abdominal pain, Africa, appendicitis, beans, body fat, cancer, cancer survival, cardiovascular disease, cardiovascular health, colon cancer, colon health, constipation, corn, diabetes, diverticulosis, fat, fiber, gallbladder health, gallstones, heart disease, heart health, hemorrhoids, hernia, hiatal hernia, hypertension, lifespan, Lifestyle medicine, medical profession, mortality, obesity, plant-based diets, prediabetes, rectal cancer, standard American diet, stomach health, stomach ulcers, stool size, surgery, Uganda, varicose veins, vegans, vegetarians

Many of the diseases that are common in United States are rare or even nonexistent in populations eating mainly whole plant foods. These so-called Western Diseases are some of our most common conditions: Obesity, the most important nutritional disease......

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What to Eat to Reduce Our Toxic Exposure

Michael Greger MD | October 7, 2014 | Health

Read More: Ah receptor, animal products, apples, beans, beef, breast milk, breastfeeding, broccoli, cancer, chicken, cruciferous vegetables, dairy, dioxins, fish, fruit, immune function, industrial toxins, meat, onions, persistent organic pollutants, phytonutrients, plant-based diets, pork, poultry, red onions, red wine, seafood, smoking, tea, turkey, vegans, vegetables, vegetarians, wine

It is not very common that a single molecule attracts enough interest to merit international scientific conferences of its own. "Ah receptor," however, "belongs to the rare elite of such molecules." Ah receptors are an important factor in how......

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Are Canned Beans as Healthy as Home Cooked?

Michael Greger MD | September 23, 2014 | Health

Read More: beans, chickpeas, cooking methods, copper, cost savings, dietary guidelines, fiber, folate, iron, lentils, magnesium, phosphorus, plant protein, potassium, protein, sodium, split peas, standard American diet, vegetable protein, vegetables, vitamin B1

Beans are an essential part of any healthful diet. The federal government recommends about half a cup a day of beans, counting them as both a protein and a vegetable since they have the best of both worlds. Beans......

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Can Eating Soy Prevent Breast Cancer?

Michael Greger MD | September 18, 2014 | Health

Read More: abdominal fat, Angelina Jolie, beans, blood pressure, blood sugar, body fat, BRCA genes, breast cancer, breast cancer survival, breast disease, breast health, cancer, cancer survival, chickpeas, cholesterol, DNA damage, epigenetic changes, fat, hypertension, kidney function, LDL cholesterol, legumes, lentils, lifespan, metastases, mortality, phytonutrients, plant protein, protein, soy, soy milk, soybeans, split peas, tofu, triglycerides, vegetable protein, weight loss, women's health

In my video, Increased Lifespan From Beans, I discuss how beans may be the single most important dietary predictor of a long lifespan. But why do people who eat legumes such as beans, chickpeas, split peas, and lentils live......

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Eat Beans to Live Longer

Michael Greger MD | September 16, 2014 | Health

Read More: aging, Australia, beans, chickpeas, chronic diseases, dietary guidelines, elderly, flatulence, Greece, Japan, kidney beans, legumes, lentils, lifespan, Mediterranean diet, mortality, nutrition myths, peas, reversing chronic disease, soy, soybeans, split peas, Sweden

Beans, beans, they're good for your heart; the more you eat, the...longer you live? Legumes may be the most important predictor of survival in older people from around the globe. Researchers from institutions different institutions looked at five different......

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How to Boost the Benefits of Exercise

Michael Greger MD | August 28, 2014 | Health

Read More: antioxidants, beans, berries, beverages, cherries, chocolate, currants, DNA damage, exercise, flavonoids, fruit, fruit juice, greens, herbal tea, hormesis, inflammation, juice, lemon verbena, muscle health, muscle inflammation, oxidative stress, plant-based diets, supplements, tea, tomato juice, tomatoes, vegans, vegetables, vegetarians, vitamin C, vitamin E

We all know exercise is beneficial to our health. Then why is it that ultramarathon runners may generate so many free radicals during a race that they can damage the DNA of a significant percentage of their cells? Researchers......

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Does Animal Protein Cause Osteoporosis?

Michael Greger MD | July 31, 2014 | Health

Read More: acid/base balance, alkaline diet, animal products, animal protein, antacids, beans, beef, bone fractures, bone health, bone mineral density, burgers, calcium, chicken, eggs, fish, fruit, grains, hamburgers, kidney disease, kidney function, kidney health, meat, medications, osteoporosis, pork, poultry, protein, steak, stomach health, Tums, turkey, vegetables

For most of the last century, a prevailing theory within the field of nutrition was that by eating acid-forming foods such as meat, we were, in essence, at risk of peeing our bones down the toilet. And no wonder!......

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How Plant-Based Diets May Extend Our Lives

Michael Greger MD | July 10, 2014 | Health

Read More: aging, animal products, animal protein, beans, caloric restriction, calories, cancer, cancer survival, DNA damage, flexitarians, legumes, lifespan, longevity, Mediterranean diet, methionine, mortality, oxidative stress, plant protein, plant-based diets, protein, protein powder, soy, soybeans, standard American diet, vegans, vegetables, vegetarians

A recent review suggested that plant-based diets may prove to be a useful nutritional strategy for lifespan extension in part because they tend to be naturally low in the amino acid methionine (see my video Starving Cancer with Methionine......

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A Low Methionine Diet May Help Starve Cancer Cells

Michael Greger MD | July 8, 2014 | Health

Read More: animal products, beans, beef, bladder cancer, bladder disease, bladder health, breast cancer, breast cancer survival, breast disease, breast health, cancer, cancer survival, chemotherapy, chicken, colon cancer, colon health, dairy, dogs, eggs, fish, fruit, fungicides, grains, insects, leukemia, lung cancer, lung disease, lung health, meat, medications, metastases, methionine, milk, nuts, ovarian cancer, ovary health, pesticides, plant-based diets, poultry, prostate cancer, prostate health, rectal cancer, red meat, skin cancer, skin health, smoking, tobacco, vegans, vegetables, vegetarians, women's health

When designing an antibiotic, we can't create a drug that destroys DNA because that's something that both humans and bacteria share in common. It would kill bacteria, but it might kill us, too. Instead, many antibiotics work by attacking......

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How to Get Parents to Eat Their Vegetables

Michael Greger MD | June 19, 2014 | Health

Read More: animal products, beans, beef, beef brains, body fat, brains, calories, chicken, children, cooking methods, fat, meat, obesity, offal, organ meats, plant protein, pork, pork brains, poultry, protein, rice, sheep, soy, soy milk, soybeans, U.S. Department of Defense, veal brains, vegetables, weight loss

Changing the name of healthy foods can have a significant impact on children's eating habits (See Tricks to Get Kids to Eat Healthier at School). Are adults as gullible? Yes. For example, in one study profiled in my video......

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How To Get Our Kids to Eat Their Vegetables

Michael Greger MD | June 17, 2014 | Health

Read More: beans, broccoli, cauliflower, children, chocolate, cookies, cooking methods, dressings, fruit, grains, green beans, greens, junk food, kale, pasta, peanut butter, squash, tomatoes, vegetables, zucchini

When researchers offered kids broccoli or a chocolate bar, which do you think they picked? Four out of five picked the chocolate (though how proud are the parents of the one in five kids that chose the broccoli?!). But......

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Foods for a Long Life and Love Life

Michael Greger MD | May 22, 2014 | Health

Read More: animal fat, animal products, antioxidants, beans, cake, cardiovascular disease, cardiovascular health, dairy, diabetes, erectile dysfunction, fat, fiber, fruit, grains, greens, heart disease, heart health, impotence, inflammation, meat, Mediterranean diet, men's health, mental health, nuts, penis health, plant-based diets, prediabetes, sexual dysfunction, sexual health, stroke, vegans, vegetables, vegetarians, women's health

                Motivating patients to change poor lifestyle habits can be extremely difficult. Preventing cardiovascular events such as heart attacks or strokes is a relatively distant benefit, whereas barbecued ribs, cheesecake, or sitting on......

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Starving Tumors of Their Blood Supply

Michael Greger MD | March 25, 2014 | Health

Read More: aging, angiogenesis, antiangiogenesis, apigen, beans, berries, breast cancer, breast health, broccoli, cancer, cancer survival, celery, citrus, exercise, fisitin, flavonoids, fruit, luteolin, metastases, peppers, phytonutrients, plant-based diets, rice, spices, strawberries, tea, vegans, vegetarians, VEGF, weight loss, women's health

                About a third of common cancers may be prevented by eating a healthy, plant-based diet; being physically active; and maintaining a healthy weight. One of the ways plants may help is by......

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Why We Should Eat More Beans

Michael Greger MD | March 11, 2014 | Health

Read More: beans, blood sugar, bread, carbohydrates, chickpeas, diabetes, fiber, garbanzo beans, gastric emptying, glycemic index, gut bacteria, gut flora, insulin, lentil effect, lentils, metabolic syndrome, pasta, peas, potatoes, pre-diabetes, propionate, rice, second meal effect, sugar

                We’ve known for decades that beans have an exceptionally low glycemic index. You give someone cooked beans, peas, or lentils and they don’t even get half the blood sugar spike that they......

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Hail To The Kale!!! Revisited.

Chef AJ | January 6, 2014

Read More: almond butter, beans, Chef AJ, kale, salad dressing

One of the most popular recipes from my book, UNPROCESSED, is the Hail To The Kale Salad.  It is sold at the Whole Foods Market in Pasadena on Arroyo and is one of their best selling salads.  Some folks thought......

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Best Nutrition Bang for Your Buck

Michael Greger MD | November 26, 2013 | Health

Read More: beans, beef, calorie dense, cheap, chicken, cost per calorie, cost per nutrition, cost per serving, cost per weight, dairy, empty calorie foods, fruits, grains, health food, healthy food, junk food, legumes, meat, milk, minerals, nutrient density, plant-based diet, saving money, thrifty, vegan, vegetables, vegetarian, vitamins, weight loss, weight management

When measured on a cost per serving, cost per weight, or cost per nutrition basis, fruits and vegetables beat out meat and junk food: Most Americans don't even meet the watered down Federal dietary recommendations. Some have suggested this......

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Avoid Carnitine and Lethicin Supplements

Michael Greger MD | November 14, 2013 | Health

Read More: atherosclerosis, beans, beef, carnitine, carnitine palmitoyl transferase, chicken, cholesterol, choline, dairy, death, dietary cholesterol, eggs, energy drinks, fish, foam cells, fruit, grains, gut bacteria, gut flota, heart attack, heart disease, inflammatory cells, lethicin, meat, metabolism, milk, mortality, plant-based diet, plaque, pork, poultry, red meat, saturated fat, stroke, TMAO, trimethylamine-n-oxide, vegan, vegetables, vegetarian, weight loss

A landmark study in the New England Journal of Medicine shows that choline in eggs, poultry, dairy and fish produces the same toxic TMAO as carnitine in red meat, which may help explain plant-based protection from heart disease. Earlier......

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Foods That May Block Cancer Formation

Michael Greger MD | July 9, 2013 | Health

Read More: aging, antiangiogenesis, apigen, beans, berries, breast cancer, breast health, broccoli, cancer, cancer survival, celery, citrus, exercise, fisitin, flavonoids, fruit, luteolin, metastases, peppers, phytonutrients, plant-based diets, rice, spices, strawberries, tea, vegans, vegetarians, VEGF, weight loss, women's health

More than 85% of breast cancers are sporadic and attributable to long-term exposure to environmental carcinogens, such as those in the diet, through a multistep disease process progressing from non-cancerous to pre-cancerous to malignant stages. How can we interrupt......

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Happy Vegan Hunting - 9 Frugal Secondhand Investments

Jess Parsons | September 15, 2012 | Lifestyle

Read More: Beans, cooking, food storage, free, frugal, garden, gifts, juicing, secondhand, Soup, sushi, yogurt

I'm an avid secondhand shopper. Here are some winning vegan goodies that you can always find in the secondhand shops. For similar reasons, these are also items you might score from Freecycle - if you haven't signed up yet, what......

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Vegan Astronaut Food, or Why Braces are Cool When You're Old

Jess Parsons | August 24, 2012 | Food

Read More: astronauts, beans, potato, smoothies, teenagers, teeth, vegan recipes

It's cool to get braces when you're old, because: Your peers congratulate you or sympathise - instead of calling you names and avoiding you Your kids think your new hardware is interesting, or even sparkly (my 4 year-old girl)......

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Do Eden Beans Have Too Much Iodine?

Michael Greger MD | July 5, 2012 | Health

Read More: beans, canned beans, Eden Foods, folate, iodine, kidney, kombu, lentils, peas, potassium, sea vegetables, table salt

I love canned beans. Legumes in general--beans, peas, and lentils--are among the healthiest foods on the planet, and canned beans make it easy to boost the nutrition of nearly any dish. They are packed with potassium, fiber, and folate,......

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Ask the Doctor: Q&A with Michael Greger, M.D. (Week 13)

Michael Greger MD | December 18, 2011 | Health

Read More: AMD, baking soda, beans, fructose, fruit, gas, genetic engineering, GMO, lentils, neti pot, nosewashing, raffinose, vinegar

This is another sampling of the more than 750 comments and questions I’ve responded to on NutritionFacts.org (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than a thousand topics covered on NutritionFacts.org.......

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Ask the Doctor: Q&A with Michael Greger, M.D. (Week 11)

Michael Greger MD | December 3, 2011 | Health

Read More: acid reflux, anemia, antioxidants, apples, bananas, Barret's esophagus, beans, blueberries, chai, cloves, Dr. Benjamin Spock, Dr. Michael Klaper, greens, iron, oatmeal, probiotics, smoothies, spinach, yogurt

This is another sampling of the more than 700 comments and questions I’ve responded to on NutritionFacts.org. Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than a thousand topics covered on NutritionFacts.org. And......

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