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Blogs Tagged As:
"animal fat"

Entries tagged with: animal fat

25 result(s) displayed (26 - 50 of 58):

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Plant-Based Diets for Hypertension

Michael Greger MD | May 10, 2016 | Health

Read More: animal fat, animal protein, athletes, blood pressure, calories, cholesterol, dairy, DASH diet, diabetes, eggs, exercise, fish, fruit, heart disease, heart health, herbal tea, hibiscus tea, hypertension, junk food, Lifestyle medicine, meat, mortality, nitric oxide, obesity, plant protein, plant-based diets, processed foods, salt, side effects, standard American diet, stroke, tea, vegans, vegetables, vegetarians, weight loss, World Health Organization

Recently, researchers from Taiwan pitted the herbal tea hibiscus against obesity. They gave hibiscus to overweight individuals and reported that subjects showing reduced body weight. However, after 12 weeks on hibiscus subjects only lost about three pounds, only one......

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Dioxins in U.S. Farm-Raised Catfish

Michael Greger MD | April 5, 2016 | Health

Read More: animal fat, animal products, cancer, cardiovascular disease, cardiovascular health, catfish, chicken, China, dairy, dioxins, eggs, factory farming practices, farm animals, FDA, feed additives, fish, heart disease, heart health, industrial toxins, meat, milk, mineral clay, persistent organic pollutants, pesticides, plant-based diets, poultry, Taiwan, vegans, vegetarians

Dioxins are highly toxic pollutants that accumulate in tissue fat. Almost all dioxins found in people who don't work in toxic waste dumps or something similarly hazardous are believed to come from food, especially meat, milk, and fish, which......

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The Effects of Dietary Cholesterol on Blood Cholesterol

Michael Greger MD | March 22, 2016 | Health

Read More: American Egg Board, animal fat, bacon, cardiovascular disease, cardiovascular health, cholesterol, eggs, fat, heart disease, heart health, industry influence, LDL cholesterol, meat, pork, saturated fat, sausage, smoking, tobacco, triglycerides

Blood cholesterol levels are clearly increased by eating dietary cholesterol. In other words, putting cholesterol in our mouth means putting cholesterol in our blood, and it may also potentiate the harmful effects of saturated fats, meaning when we eat......

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How to Prevent Childhood Obesity and Diabetes

Michael Greger MD | March 3, 2016 | Health

Read More: American Academy of Pediatrics, amputations, animal fat, animal products, animal protein, arthritis, autoimmune diseases, beans, blindness, calories, cancer, cardiovascular disease, cardiovascular health, children, cost savings, dairy, diabetes, eggs, eye disease, eye health, fat, fiber, fruit, gout, grains, heart disease, heart health, industry influence, kidney disease, kidney failure, kidney health, Loma Linda University, meat, milk, mortality, nuts, obesity, plant-based diets, prediabetes, sugar, vegans, vegetables, vegetarians, veggie burgers, veggie dogs, vision, water

Thirty years ago, virtually all diabetes in young individuals was thought to be autoimmune Type 1 diabetes, but since the mid-90s, we started to see an increase in Type 2 diabetes among youth, particularly in the United States. Indeed,......

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Where are the Lowest Rates of Alzheimer's in the World?

Michael Greger MD | November 12, 2015 | Health

Read More: Africa, African-American, Alzheimer's disease, animal fat, animal products, Asia, beans, cholesterol, dementia, Europe, grains, India, iron, LDL cholesterol, low-carb diets, meat, Nigeria, plant-based diets, rice, saturated fat, standard American diet, vegans, vegetables, vegetarians

The rates of dementia differ greatly around the world, from the lowest rates in Africa, India, and South Asia, to the highest rates in Western Europe and especially North America. Is it all just genetics? Well, the incidence of......

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Where Do You Get Your Fiber?

Michael Greger MD | September 28, 2015 | Health

Read More: animal fat, animal protein, beans, blood pressure, calories, cancer, cardiovascular disease, cardiovascular health, cholesterol, dairy, diabetes, dietary guidelines, eggs, fat, fiber, fish, flexitarians, folate, foodborne illness, fruit, grains, heart disease, heart health, junk food, meat, metabolic syndrome, obesity, omnivores, phytonutrients, plant protein, plant-based diets, prediabetes, protein, saturated fat, standard American diet, steak, vegans, vegetables, vegetarians, vitamin C

Vegetarians and vegans are all too familiar with the question: Where do you get your protein? Well, we can finally put to rest the question of whether vegetarians get enough protein thanks to a large study that compared the......

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Salmon May Be the Greatest Source of Dietary Pollutants

Michael Greger MD | August 11, 2015 | Health

Read More: animal fat, biomagnification, diabetes, dioxins, fat, Harvard Nurses' Health Study, hexachlorobenzene, hypertension, industrial toxins, mercury, obesity, PCBs, persistent organic pollutants, prediabetes, pregnancy, restaurants, salmon, supermarkets

In my video Diabetes and Dioxins, I explored a nationwide study that found a strong dose-response relationship between industrial toxins and diabetes. Since then, Harvard researchers have reported a link between persistent pollutants like hexachlorobenzene and diabetes in their......

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Dr. Greger's 2015 Live Year-in-Review Presentation

Michael Greger MD | August 4, 2015 | Health

Read More: acne, Advanced Glycation End-products, Adventist Health Studies, Africa, African Americans, aging, alcohol, algae, ALS, Alzheimer's disease, AMA, American College of Cardiology, American Diabetes Association, ammonia, amputations, animal fat, animal products, animal protein, antioxidants, arthritis, bacon, beans, beef, biomagnification, blindness, BMAA, body fat, bone fractures, bone health, brain disease, brain health, breast cancer, C-reactive protein, California, California Raisin Marketing Board, cancer, candy, carcinogens, cardiovascular disease, cardiovascular health, cataracts, CDC, cereal, cheese, chicken, chickpeas, China, cholesterol, choline, chronic diseases, colon caner, colon health, dairy, DASH diet, deli meat, dementia, diabetes, Dr. Dean Ornish, Dr. Frank Sacks, Dr. Neal Barnard, Dr. Walter Kempner, dried fruit, eggs, elderly, energy, estrogen, Europe, exercise, eye disease, eye health, farm animals, feed additives, fiber, Finland, fish, Framingham Heart Study, France, fruit, galactose, glycotoxins, grains, greens, ham, heart disease, heart health, heme iron, hepatitis, high blood pressure, hormones, hot dogs, hypertension, IGF-1, industrial pollutants, industrial toxins, industry influence, infants, inflammation, insulin, iron, joint disease, junk food, kidney failure, lentils, lifespan, Lifestyle medicine, liver health, Lou Gehrig's disease, low-carb diets, lung cancer, McDonald's, McDonalds, meat, Meatless Mondays, medical education, medications, Mediterranean diet, methionine, milk, mortality, National Confectioners Association, neurotoxins, nitrosamines, nuts, oils, organochlorines, osteoarthritis, ovarian cancer, oxidative stress, oysters, Parkinson's disease, persistent organic pollutants, Physicians Committee for Responsible Medicine, plant-based diets, pork, poultry, prediabetes, pregnancy, processed foods, prostate cancer, protein, red wine, rheumatoid arthritis, safety limits, saturated fat, seafood, seeds, sleep, smoking, soda, split peas, standard American diet, steroids, stroke, Surgeon General, surgery, Sweden, tobacco, turkey, twins, uterine cancer, vaginal cancer, veal, vegans, vegetables, vegetarians, vision, weight loss, wine, women's health, World Health Organization

View my new live presentation here: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet Every year I scour the world's scholarly literature on clinical nutrition, pulling together what I find to be the most interesting,......

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Dioxins Stored in Our Own Fat May Increase Diabetes Risk

Michael Greger MD | July 28, 2015 | Health

Read More: Agent Orange, animal fat, animal products, blood sugar, diabetes, dioxins, fat, fish, Great Lakes, industrial toxins, obesity, PCBs, persistent organic pollutants, prediabetes, seafood

Finding higher diabetes rates among those heavily exposed to toxic pollutants--such as those exposed to Agent Orange, chemical plant explosions, toxic waste dumps, or heavy metals in fish from the Great Lakes--is one thing. Would the same link be......

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How Contaminated Are Our Children?

Michael Greger MD | June 18, 2015 | Health

Read More: animal fat, animal products, arsenic, asthma, biomagnification, birth defects, breastfeeding, California, cancer, chicken, children, dairy, DDT, dieldrin, dioxins, ear health, endocrine disruptors, Europe, fish, heavy metals, immune function, immunosuppressive drugs, industrial toxins, lactation, lead, meat, men's health, mercury, persistent organic pollutants, pesticides, plant-based diets, poultry, respiratory infections, seafood, sore throat, throat health, tuna, turkey, vegans, vegetarians, women's health

In a study highlighted in my video, California Childen Are Contaminated, researchers analyzed the diets of California children ages two through seven to determine the cancer and non-cancer health effects from food contaminant exposures. It turns out food may......

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How to Reduce Exposure to Alkylphenols Through Your Diet

Michael Greger MD | April 28, 2015 | Health

Read More: alkylphenols, allergies, anchovies, animal fat, asthma, biomagnification, breast cancer, breast disease, breast health, breast milk, breastfeeding, cancer, chicken, cod liver oil, eczema, endocrine disruptors, EPA, estrogen, Europe, fat, fish, fish oil, hormones, industrial toxins, infants, Japan, lard, lung disease, lung health, mackerel, memory, milk, persistent organic pollutants, phytoestrogens, plastic, poultry, pregnancy, salmon, seafood, soy, turkey, xenoestrogens

Alkylphenols are industrial chemicals that are found in hair products, spermicides, cleaning products and detergents. They are considered endocrine disruptors. For more information on alkylphenols, check out my video Alkylphenol Endocrine Disruptors and Allergies. Concern about alkylphenols first surfaced......

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Does Antioxidant Intake Matter for Stroke and Heart Disease?

Michael Greger MD | April 9, 2015 | Health

Read More: aging, animal fat, animal products, antioxidants, cardiovascular disease, cardiovascular health, chicken, cholesterol, factory farming practices, farm animals, fat, heart disease, heart health, LDL cholesterol, mortality, multivitamins, nutrient synergy, oxidative stress, plant-based diets, poultry, stomach health, stroke, supplements, turkey

In my video Food Antioxidants and Cancer, I talked about how antioxidants from whole plants are associated with lower cancer risk. It turns out that total antioxidant capacity of diet may also be protective against stroke, the world's leading......

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Peeks Behind the Egg Industry Curtain

Michael Greger MD | March 26, 2015 | Health

Read More: American Egg Board, animal fat, bone fractures, bone health, calories, cardiovascular disease, cardiovascular health, chicken, cholesterol, chronic diseases, Coca-Cola, cooking methods, eggs, elderly, factory farming practices, fat, food poisoning, foodborne illness, Freedom of Information Act, heart disease, heart health, industry influence, infants, LDL cholesterol, marketing, nutrient density, nutrition myths, poultry, pregnancy, protein, safety limits, Salmonella, saturated fat, turkey, Twinkies, USDA, weight loss, zoonotic disease

The American Egg Board is a promotional marketing board appointed by the U.S. government whose mission is to "increase demand for egg and egg products on behalf of U.S. egg producers." If an individual egg company wants to run......

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Don't Forget Fiber

Michael Greger MD | February 19, 2015 | Health

Read More: Africa, animal fat, animal products, beans, cancer, cardiovascular disease, cardiovascular health, corn, dietary guidelines, Dr. Denis Burkitt, fiber, heart disease, heart health, Japan, Lifestyle medicine, medical education, medical profession, mortality, Native Americans, plant-based diets, processed foods, salt, squash, standard American diet, stool size, sugar, vegans, vegetarians

The famous surgeon Denis Burkitt is better known for his discovery of a childhood cancer now known as Burkitt's lymphoma than for his 1979 international bestseller, Don't Forget the Fibre in Your Diet. Anyone asked to list the twenty......

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What is Actually in Chicken Nuggets?

Michael Greger MD | November 18, 2014 | Health

Read More: animal fat, chicken, children, farm animals, fast food, fat, fecal bacteria, fecal contamination, meat, obesity, Physicians Committee for Responsible Medicine, pork, poultry, processed foods, processed meat, USDA

In a scathing expose of the USDA's new meat inspection program, the Washington Post quoted a representative from the meat inspectors union, who said: "pig processing lines may be moving too quickly to catch tainted meat... Tremendous amounts of......

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How to Prevent Heart Disease

Michael Greger MD | November 6, 2014 | Health

Read More: Africa, animal fat, animal products, candy, cardiovascular disease, cardiovascular health, cavities, cholesterol, corn, dental health, exercise, fat, fruit, greens, heart disease, heart health, junk food, LDL cholesterol, Lifestyle medicine, medical profession, medications, millet, mortality, mouthwash, oral health, plant protein, plant-based diets, plantains, Pritikin, protein, pumpkin, trans fats, vegans, vegetable protein, vegetables, vegetarians

Many of today's lifestyle medicine doctors, myself included, were greatly influenced by Nathan Pritikin, the nutrition pioneer who started reversing heart disease with a plant-based diet and exercise back in the 70s. (More on Nathan Pritikin in Engineering a......

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How Fatty Foods May Affect Our Love Life

Michael Greger MD | October 28, 2014 | Health

Read More: addiction, animal fat, animal products, body fat, brain waves, burgers, caloric restriction, calories, cheese, cocaine, dopamine, energy, fat, hamburgers, ice cream, industry influence, junk food, low-fat diets, medications, mental health, plant-based diets, sexual dysfunction, sexual health, smoking, soda, sugar, sweeteners, tobacco, vegans, vegetarians, water, weight loss, yogurt

The food industry, like the tobacco companies and other drug lords, has been able to come up with products that tap into the same dopamine reward system that keeps people smoking cigarettes, using marijuana, and eating candy bars (See......

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The Healthiest Diet for Weight Control

Michael Greger MD | September 4, 2014 | Health

Read More: animal fat, animal products, beef, calcium, calories, chicken, cholesterol, fat, fiber, fish, folate, greens, iron, LDL cholesterol, magnesium, meat, metabolism, plant-based diets, pork, potassium, poultry, protein, riboflavin, saturated fat, seafood, thiamine, turkey, vegans, vegetables, vegetarians, vitamin A, vitamin B1, vitamin B12, vitamin C, vitamin E, weight loss

We know that vegetarians tend to be slimmer, but there's a perception that veg diets may somehow be deficient in nutrients. So how's this for a simple study, profiled in my video Nutrient-Dense Approach to Weight Management: an analysis......

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How to Design a Misleading Study

Michael Greger MD | August 14, 2014 | Health

Read More: animal fat, animal products, bacon, beef, butter, cake, candy, cardiovascular disease, cardiovascular health, cheese, chicken, cholesterol, Coca-Cola, Crisco, fat, fiber, fish, Harvard, heart disease, heart health, industry influence, LDL cholesterol, meat, Pepsi, plant protein, pork, poultry, protein, saturated fat, seafood, smoking, soda, sugar, tobacco, turkey, Twinkies, vegetable protein

Imagine working for the now defunct Twinkie division of Hostess and wanting to take the tobacco industry tact of not just downplaying the risk of your product, but actually promoting it as healthy. How would we do that? Our......

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Quadrupling Breast Cancer Survival

Michael Greger MD | July 29, 2014 | Health

Read More: animal fat, beef, breast cancer, broccoli, cabbage, cancer, cancer survival, cauliflower, chemotherapy, chicken, collard greens, cruciferous vegetables, exercise, fat, fiber, fruit, kale, low-fat diets, meat, Mexico, mortality, plant-based diets, pork, poultry, side effects, sugar, tamoxifen, turkey, vegetables, women's health, Women's Healthy Eating and Living Study

Half a million Americans are expected to die this year from cancer, equal to five jumbo jets crashing every day. The number of Americans who die from cancer each year is more than all those who have died in......

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Stopping Heart Disease in Childhood

Michael Greger MD | July 15, 2014 | Health

Read More: abdominal fat, adolescence, aging, aneurism, animal fat, aortic aneurism, blood pressure, body fat, brain disease, brain health, cardiovascular disease, cardiovascular health, children, cholesterol, Dr. Caldwell Esselstyn, Dr. Dean Ornish, fat, flexitarians, gangrene, HDL cholesterol, heart disease, heart health, hypertension, infants, LDL cholesterol, lifespan, longevity, low-fat diets, men's health, mortality, obesity, plant-based diets, saturated fat, smoking, stroke, tobacco, vegans, vegetarians, women's health

A landmark paper in 1953 radically changed our view about the development of heart disease forever. The study looked at a series of 300 autopsies performed on U.S. battle casualties of the Korean War. The average age was 22......

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