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Blogs Tagged As:
"Weight Loss"

Entries tagged with: Weight Loss

17 result(s) displayed (26 - 42 of 42):

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Recipes From Todd's Home Run Diet

Janice Stanger, PhD | July 3, 2011 | Food

Read More: diabetes, green smoothies, Home Run diet, recipes, weight loss

When Todd Rosenthal was diagnosed with diabetes, he transformed his health through putting together his own "Home Run" diet. This whole foods, plant-based eating plan, built on physician and nutrition expert recommendations, plummeted his blood sugar level from 310 to......

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Health education with Dr T. Colin Campbell - weighing in

Jess Parsons | June 28, 2011 | Health

Read More: cancer, dr mcdougall, dr t colin campbell, education, healthy eating, weight loss

I've passed my stage 2 study of Diseases of Affluence from Dr T Colin Campbell's Certificate in Plant Based Nutrition and will start stage 3 in a couple of days! While I'm sharing some of the discussion questions with......

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Health education with Dr T. Colin Campbell - hot off the press

Jess Parsons | June 23, 2011 | Health

Read More: cancer, diabetes, dr esselstyn, dr mcdougall, dr t colin campbell, healthcare, heart disease, plant based diet, weight loss

  As I near the end of Dr T Colin Campbell's Certificate in Plant Based Nutrition, one theme is clear: Communication is key. Much of the information we are studying is not even new.  Experts like Dr Campbell have......

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Six Reasons Portion Control Will Make You Overweight

Janice Stanger, PhD | May 15, 2011 | Health

Read More: portion control, serving size, USDA, weight loss, whole foods plant-based diet

Why Serving Sizes Undercut Health and Weight Loss Run-of-the-mill diets focus on controlling the amount you eat by limiting portions. This is an attempt to fit a manmade, arbitrary concept (“serving size”) into a natural biological system (your body). While......

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"Forks Over Knives" - A Film Review

Walter Jacobson, M.D. | May 3, 2011 | Health

Read More: bypass surgery, change, choices, cholesterol, diabetes, health, heart disease, hypertension, obesity, vegan diet, weight loss

If you're not a vegan, you're killing yourself with the food you're eating. You're killing yourself with the false beliefs you have about the nutritional importance of animal products. You're killing yourself by creating in your body high cholesterol, hypertension,......

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Cognitive Tools To Assist In Weight Loss

Walter Jacobson, M.D. | May 1, 2011 | Health

Read More: advice, affirmations, inner critic, motivation, visualizations, weight loss

People who care about us will, oftentimes, say things to derail our weight loss efforts. It doesn’t mean they don’t care about us. It just means they aren’t in touch with their own motivations and fears. A common fear friends......

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The Challenges of Losing Weight and How To Overcome Them

Walter Jacobson, M.D. | April 23, 2011 | Lifestyle

Read More: change, self help, weight loss

Weight loss is about delayed gratification. We need to appreciate that the work we’re doing today to make our lives better will reap great rewards but that it’s going to take time, which is important to remember so that we......

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Why People Have Difficulty Losing Weight

Walter Jacobson, M.D. | April 17, 2011 | Health

Read More: change, motivation, personal development, sausages, self help, weight loss

One of the reasons why people who have the desire to lose weight are unable to stick to a diet program is because they also have a psychological resistance to losing weight. That resistance can be expressed in terms of......

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Honey, You Don't Love Yourself Enough!

Sarah Taylor | April 6, 2011 | Health

Read More: health, vegan, weight loss

I have an amazing life coach.  I hired her a couple of years ago when I was going through a very rough time in my life.  In one of our first sessions together, as I was spilling out all the......

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Eating Food Can Be Hazardous To Your Health

Walter Jacobson, M.D. | March 30, 2011 | Food

Read More: health, longevity, medications, motivation, self help, vegan, vegetarian, weight loss

John Robbins, author of "The New Good Life: Living Better Than Ever in an Age of Less," wrote an eye-opening Huffington Post, "Being Fat In America," which was the final nail in the coffin of my attachment to eating animal......

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Eleven Risky Mistakes the USDA Makes About Plant-Based Diets

Janice Stanger, PhD | February 5, 2011 | Health

Read More: Dietary Guidelines for Americans 2010, protein, USDA, weight loss, whole foods

You’ll Need Bigger Clothes If You Follow the Government’s Advice   The United States Department of Agriculture (USDA) launched their Dietary Guidelines for Americans, 2010 with great fanfare. Mostly, the Guidelines are more of the same wimpy advice that has been......

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Oprah going vegan

Jess Parsons | February 3, 2011 | Celebrities

Read More: Freston, Oprah, processed food, produce, slaughterhouse, vegan, weight loss

Hot news Oprah and her staff complete a one-week vegan challenge! It's good publicity for the vegan cause, and you couldn't get more mainstream. The results Most of the participants said they met the challenge.  There were some participants who......

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Veg*ism and eating disorders

Jess Parsons | February 3, 2011 | Health

Read More: anorexia, bulimia, compulsive eating, control, eating disorder, orthorexia, vegan, vegetarian, weight loss

What's the connection? Search the web for "vegetarian eating disorder" and choose from millions of entries. Doctors have it on their risk checklists: vegetarianism or a sign of an eating disorder? Is that fair, or is it outrageous to......

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10 Reasons to Just Do It! An Homage to Jack LaLanne

Julieanna Hever, MS, RD | January 24, 2011 | Celebrities, Health

Read More: diabetes, disease management, endorphins, erectile dysfunction, exercise, fitness program, immunity, Jack LaLanne, libido, lymphatic system, osteoporosis, sleep, weight loss

“Exercise is king, nutrition is queen, put them together and you have a kingdom!” Jack LaLanne 1914 – 2011 Jack LaLanne passed away yesterday at the ripened old age of 96. In honor of his infinite ability to inspire, I......

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Weight Loss - Your Recipe For Success

Dustin Rudolph, Pharm.D. | December 29, 2010 | Health

Read More: heart health, losing weight, New Year's resolution, Nutrition, plant-based diet, weight loss

It's that time of year again.  You know the time that everyone and their neighbor vows to once again put weight loss as their #1 New Year's resolution.  Isn't it amazing how those pounds seem to magically creep up on......

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Weight Loss - Success At Last

Janice Stanger, PhD | July 15, 2010 | Health

Read More: weight loss, whole food plant-based diet, whole foods, whole grain

Why Whole Foods Are the Key to Keeping Pounds Off                   The obesity epidemic in the US remains a puzzle to researchers and policymakers. A widely publicized report issued in June 2010 concluded obesity "threatens America's future." Both the health and......

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Everything You Ever Wanted to Know About Losing Weight, Exercise, Stress, and Cardiovascular Risk from an Expert, Dr. Sharon Alger-Mayer. The Best Diet, How Much Exercise, the Hormone Stress Connection, the Best Phytonutrients, and the Healthiest Carbs

The Healthy Librarian | February 24, 2010 | Health

Read More: Diet, Exercise, Phytonutrients, Stress, Weight Loss

"Why is it so hard to to maintain a healthy weight and good eating habits?  It's multi-factorial.  Genetics loads the gun - but the environment pulls the trigger. We are all different  genetically in our hunger and satiety cues--the......

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