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    <id>tag:www.vegsource.com,2009-05-23://2</id>
    <updated>2012-02-09T00:13:57Z</updated>
    
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<entry>
    <title>Ask the Doctor: Q&amp;A with Michael Greger, M.D. (#18)</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/michael-greger-md/ask-the-doctor-qa-with-michael-greger-md-18.html" />
    <id>tag:www.vegsource.com,2012://2.2388</id>

    <published>2012-02-09T13:00:00Z</published>
    <updated>2012-02-09T00:13:57Z</updated>

    <summary><![CDATA[This is another sampling of the more than 800 comments and questions I&rsquo;ve responded to on the site NutritionFacts.org&nbsp;(so far!). Please feel free to leave any follow-up questions here or on any of the&nbsp;hundreds of videos&nbsp;on the&nbsp;more than a thousand...]]></summary>
    <author>
        <name>Michael Greger MD</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=444</uri>
    </author>
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="algae" label="algae" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="astaxanthin" label="astaxanthin" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="bpa" label="BPA" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cannedvegetables" label="canned vegetables" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="celery" label="celery" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="chlorella" label="chlorella" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="coloncancer" label="colon cancer" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="fish" label="fish" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="fluoride" label="fluoride" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pesticides" label="pesticides" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="phytonutrients" label="phytonutrients" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="spirulina" label="spirulina" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="supplements" label="supplements" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vaccination" label="vaccination" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vitamind" label="vitamin D" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="water" label="water" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/">
        <![CDATA[<p style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><a style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif;" href="http://nutritionfacts.org/wp-content/uploads/2011/09/question1.jpg"><img style="border-style: initial; border-color: initial; float: left;" title="question" src="http://nutritionfacts.org/wp-content/uploads/2011/09/question1.jpg" alt="" width="136" height="168" /></a><span style="font-size: small;">This is another sampling of the more than 800 comments and questions I&rsquo;ve responded to on the site <a style="font-family: helvetica; color: #007cba; line-height: 19px; font-size: small;" href="http://nutritionfacts.org/">NutritionFacts.org</a>&nbsp;(so far!). Please feel free to leave any follow-up questions here or on any of the&nbsp;<a href="http://nutritionfacts.org/videos/">hundreds of videos</a>&nbsp;on the&nbsp;<a href="http://nutritionfacts.org/topics/">more than a thousand topics</a>&nbsp;covered on&nbsp;<a href="http://nutritionfacts.org/">NutritionFacts.org</a>. And remember, there&rsquo;s a new video posted every weekday, so to make sure you don&rsquo;t miss any:</span></p>
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<p style="font-size: 13px; line-height: 19px;"><span style="font-size: small;"><strong>CapeBreton</strong>&nbsp;asked on&nbsp;<a href="http://nutritionfacts.org/videos/evolutionary-argument-for-optimal-vitamin-d-level/comment-page-1/#comment-10619" target="_blank">Evolutionary argument for optimal vitamin D level</a>:&nbsp;<em>I assume the lifeguards were caucasian? With a &ldquo;built in&rdquo; SPF of 15 what blood level of Vit D does the lifeguard of African descent attain? Perhaps that is a better clue for evolutionary &ldquo;normal&rdquo;.</em></span></p>
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<p><span style="font-size: small;">You&rsquo;re absolutely right, CapeBreton. Considering the average vitamin D levels of clothed high latitude office workers &ldquo;normal&rdquo; for our species doesn&rsquo;t make much sense and though lifeguards are at least outside all day and half naked, they were still both Caucasian and Missourian. A more representative normal level of the &ldquo;sunshine vitamin&rdquo; could be gleaned measuring levels in those with black skin who live scantily clad in equatorial Africa. The problem is that such a study has never been done&ndash;until now.</span></p>
<p><span style="font-size: small;">This month researchers&nbsp;<a title="&quot;Traditionally living populations in East Africa have a mean serum 25-hydroxyvitamin D concentration of 115 nmol/l.&quot; (2012)" rel="nofollow" href="http://1.usa.gov/yzg7E4" target="_blank">published</a>&nbsp;results from the Maasai and the Hadzaben and the title says it all: &ldquo;Traditionally living populations in East Africa have a mean serum 25-hydroxyvitamin D concentration of 115 nmol/l.&rdquo; So lower than the pale St. Louisans, but still nearly twice the levels found in most Americans. No change to my recommendations, though, summarized in the culmination of my&nbsp;<a rel="nofollow" href="http://nutritionfacts.org/topics/vitamin-d/">two week</a>&nbsp;vitamin D series:&nbsp;<a rel="nofollow" href="http://nutritionfacts.org/videos/resolving-the-vitamin-d-bate/">Resolving the vitamin D-bate</a>.</span></p>
</div>
<div style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
<p><span style="font-size: small;"><strong>Toxins</strong>&nbsp;asked on&nbsp;<a href="http://nutritionfacts.org/blog/2012/01/14/ask-the-doctor-qa-with-michael-greger-m-d-week-16/" target="_blank">Ask the Doctor (#16)</a>:&nbsp;<em>Dr. Greger, I have heard some talk about the dangers of fluoride. When I research this all I stumble upon are propagandists websites without scientific backing. Is there any truth to these claims that fluoride in our water supply and toothpaste is damaging our health?</em></span></p>
<p><span style="font-size: small;"><em></em>The&nbsp;<a title="&quot;EPA and HHS Announce New Scientific Assessments and Actions on Fluoride / Agencies working together to maintain benefits of preventing tooth decay while preventing excessive exposure&quot; (2011)" rel="nofollow" href="http://yosemite.epa.gov/opa/admpress.nsf/3881d73f4d4aaa0b85257359003f5348/86964af577c37ab285257811005a8417!OpenDocument" target="_blank">proposed</a>&nbsp;EPA changes to water fluoridation have sparked a resurgence of many of the old anti-fluoridation arguments, which as far as I can tell were successfully&nbsp;<a title="&quot;Classification and Appraisal of Objections to Fluoridation&quot; (1960)" rel="nofollow" href="http://www.dentalwatch.org/fl/classification_of_objections.pdf" target="_blank">debunked</a>&nbsp;over 50 years ago. According to the CDC, fluoridation of drinking water joins vaccination (another unjustly vilified practice) as one of the&nbsp;<a title="&quot;Ten Great Public Health Achievements -- United States, 1900-1999&quot; (1999)" rel="nofollow" href="http://www.cdc.gov/mmwr/preview/mmwrhtml/00056796.htm" target="_blank">greatest public health achievements</a>&nbsp;in the last last century.</span></p>
<p><span style="font-size: small;"><strong>MarkB</strong>&nbsp;asked on&nbsp;<a href="http://nutritionfacts.org/videos/dragons-blood/" target="_blank">Dragon's blood</a>:&nbsp;<em>Is any research available on astaxanthin which seems to be touted as a wonderful antioxidant?</em></span></p>
<p><span style="font-size: small;"><em></em>Astaxanthin is the reason flamingos are pink (or at least flamingos in the wild; in the zoo they may be fed artificial dyes like farmed salmon&ndash;see my video&nbsp;<a rel="nofollow" href="http://nutritionfacts.org/videos/artificial-coloring-in-fish/">Artificial Coloring in Fish</a>). Astaxanthin is also the reason some crustacean shells turn red when boiled. One need not eat flamingo feathers or lobster exoskeletons, though. You can go right to the source and get it from green algae such as chlorella (I recommend&nbsp;<em>against</em>&nbsp;blue-grean algae and spirulina&ndash;see for example my videos&nbsp;<a rel="nofollow" href="http://nutritionfacts.org/videos/update-on-chlorella/">Is blue-green algae good for you?</a>&nbsp;and&nbsp;<a rel="nofollow" href="http://nutritionfacts.org/videos/update-on-spirulina-2/">Another Update on Spirulina</a>). A&nbsp;<a title="&quot;Astaxanthin, Cell Membrane Nutrient with  Diverse Clinical Benefits and Anti-Aging  Potential&quot; (2011)" rel="nofollow" href="http://www.altmedrev.com/publications/16/4/355.pdf" target="_blank">review</a>&nbsp;last month suggests a wide range of beneficial effects, though one should note the author is listed as a dietary supplement industry consultant. With a&nbsp;<a rel="nofollow" href="http://nutritionfacts.org/?p=4060">few exceptions</a>, I recommend against taking supplements as they have been found in some cases to be less effective (see, for example, my&nbsp;<a rel="nofollow" href="http://nutritionfacts.org/videos/produce-not-pills-to-increase-physical-attractiveness/">Produce Not Pills</a>) or even deleterious (see&nbsp;<a rel="nofollow" href="http://nutritionfacts.org/videos/is-vitamin-d-the-new-vitamin-e/">Is vitamin D the new vitamin E?</a>&nbsp;and my other&nbsp;<a rel="nofollow" href="http://nutritionfacts.org/topics/supplements/">60 videos on supplements</a>).</span></p>
<p><span style="font-size: small;"><strong>Georgel</strong>&nbsp;asked on&nbsp;<a href="http://nutritionfacts.org/blog/2012/01/28/ask-the-doctor-qa-with-michael-greger-m-d-17/" target="_blank">Ask the Doctor (#17)</a>: &nbsp;<em>I&rsquo;ve seen a number of blog posts about some food scientists stating that if you avoid ANY food, canned tomato products and non-organic root vegetables should be at the top of your list? &nbsp;Do you know anything about these statements? Is it just the opinion of a few researchers or is there a lot of weight behind the recommendation to avoid those products?</em></span></p>
<p><span style="font-size: small;"><em></em>Did they offer any rationale? With canned tomato products are they concerned about the BPA? (see my video&nbsp;<a rel="nofollow" href="http://nutritionfacts.org/videos/which-plastics-are-harmful/">Which Plastics are Harmful?</a>). A recent&nbsp;<a title="&quot;Bisphenol a in canned food products from canadian markets.&quot; (2010)" rel="nofollow" href="http://www.ncbi.nlm.nih.gov/pubmed/20537264" target="_blank">study</a>&nbsp;found that it was canned tuna that had the highest levels, whereas concentrations in canned vegetables was relatively low. And pesticides in root vegetables? Only one even made it into the Environmental Working Group&rsquo;s&nbsp;<a title="&quot;The Full List: 53 Fruits and Veggies&quot; (2011)" rel="nofollow" href="http://www.ewg.org/foodnews/list/" target="_blank">top twenty list</a>. If I had to pick a worst food it would probably be Crisco, processed meat, or some of the mentions in&nbsp;<a rel="nofollow" href="http://nutritionfacts.org/blog/2012/01/18/paula-deen-diabetes-drug-spokesperson/">my blog post about Paula Deen</a>.</span></p>
<p><span style="font-size: small;"><strong>Joanne Irwin</strong>&nbsp;asked on&nbsp;<a href="http://nutritionfacts.org/blog/2012/01/14/ask-the-doctor-qa-with-michael-greger-m-d-week-16/" target="_blank">Ask the Doctor (#16)</a>:&nbsp;<em>Class participant heard that celery should be avoided for colon cancer patients. Only thing I&rsquo;ve read about celery is to consume only &lsquo;organic&rsquo; as conventional grown veggie is extremely high in pesticides. Do you know any other reason it should be avoided? &nbsp;</em><em>Thanks.</em></span></p>
<p><span style="font-size: small;"><em></em>Celery avoidance makes no sense to me. In fact celery&nbsp;<a title="&quot;Diet and cancer of the colon and rectum: a case-control study in China.&quot; (1991)" rel="nofollow" href="http://www.ncbi.nlm.nih.gov/pubmed/1917235" target="_blank">may have</a>&nbsp;a &ldquo;strong protective effect against colorectal cancer.&rdquo; And in terms of for people already fighting the disease, a study was just&nbsp;<a title="&quot;Luteolin decreases IGF-II production and downregulates insulin-like growth factor-I receptor signaling in HT-29 human colon cancer cell&quot; (2012)" rel="nofollow" href="http://www.biomedcentral.com/content/pdf/1471-230X-12-9.pdf" target="_blank">published</a>&nbsp;a few weeks ago elucidating the mechanism by which one of the key phytonutrients in celery (luteolin) arrests the growth of human colon cancer cells in vitro. For a comparison of the anti-cancer activity of a variety of vegetables, see my videos&nbsp;<a rel="nofollow" href="http://nutritionfacts.org/videos/veggies-vs-cancer/">Veggies vs. Cancer</a>&nbsp;and the follow-up,&nbsp;<a rel="nofollow" href="http://nutritionfacts.org/videos/1-anticancer-vegetable/">#1 Anticancer Vegetable</a>.</span></p>
</div>
<div style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
<p><span style="font-size: small;">For some reason the subject of nutrition appears especially wrought with myths, exaggerations, and baseless opinions. That&rsquo;s in fact one of the reasons NutritionFacts.org was started. When it comes to what we put in our bodies, critical thinking is, well, critical. Any time anyone hears anything like that I would encourage you to ask what their source was for their information. If there really is science backing up their assertions I&rsquo;d be happy to review it and offer my thoughts.</span></p>
<p><strong><span style="font-size: small;">-Michael Greger, M.D.</span></strong></p>
</div>]]>
        
    </content>
</entry>

<entry>
    <title>Secret To Happiness: Stop Thinking You&apos;re Thinking</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/walter-jacobson-md/secret-to-happiness-stop-thinking-youre-thinking.html" />
    <id>tag:www.vegsource.com,2012://2.2387</id>

    <published>2012-02-08T21:15:55Z</published>
    <updated>2012-02-08T21:20:57Z</updated>

    <summary>When we identify with our ego, the thoughts we are &quot;thinking&quot; aren&apos;t our real thoughts. They are born of the ego, born of fear. They are not really thoughts, they are delusions, they are distortions of reality. Our real thoughts...</summary>
    <author>
        <name>Walter Jacobson, M.D.</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=111</uri>
    </author>
    
    <category term="howtobehappy" label="how to be happy" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="positivepsychology" label="positive psychology" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="secret" label="secret" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="thoughtscreatereality" label="thoughts create reality" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/">
        <![CDATA[<p>When we identify with our ego, the thoughts we are "thinking" aren't our real thoughts. They are born of the ego, born of fear. They are not really thoughts, they are delusions, they are distortions of reality. Our real thoughts come from the Truth of who we are. Our real thoughts come from our Spirit, our Oneness, our connection to each other. True happiness is the result of letting go of ego and remembering that we are all One, we are all each other, we are all in this together, that Love is the only thought that has any sustainable meaning. SCROLL DOWN TO WATCH VIDEO <iframe src="http://www.youtube.com/embed/SIwqtNzsyvE?rel=0" width="420" height="315" frameborder="0"></iframe> <a href="http://forgivetowin.com" target="_blank"> http://forgivetowin.com</a></p>]]>
        
    </content>
</entry>

<entry>
    <title>Gustav Schlickeysen - 1875 German vegan, raw-foodist, fruitarian</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/john-davis/gustav-schlickeysen---1875-german-vegan-raw-foodist-fruitarian.html" />
    <id>tag:www.vegsource.com,2012://2.2386</id>

    <published>2012-02-08T08:32:22Z</published>
    <updated>2012-02-08T20:00:31Z</updated>

    <summary><![CDATA[In 1875 Gustav Schlickeysen published a book called Obst und Brod - Eine Wissenschaftliche Di&auml;tetik &ndash; which was translated and re-published in New York, 1877, by M.L. Holbrook M.D. as: Fruit and Bread &ndash; a scientific diet. The front cover...]]></summary>
    <author>
        <name>John Davis</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=512</uri>
    </author>
    
        <category term="International" scheme="http://www.sixapart.com/ns/types#category" />
    
    
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        <![CDATA[<p>In 1875 Gustav Schlickeysen published a book called <em>Obst und Brod - </em><em>Eine Wissenschaftliche Di&auml;tetik </em>&ndash; which was translated and re-published in New York, 1877, by M.L. Holbrook M.D. as: <strong><em>Fruit and Bread &ndash; a scientific diet</em></strong>. The front cover of that volume is below.</p>
<p><img src="http://www.ivu.org/blog/schlickeysen.jpg" alt="" width="300" height="296" /></p>
<p>Beyond that we know nothing at all about Herr Schlickeysen. We don&rsquo;t even know if he was German, Swiss or Austrian &ndash; if anyone knows more please get in contact!</p>
<p>The book (now on archive.org) follows very directly from the discoveries of Charles Darwin, his &lsquo;<em>On the Origin of Species&rsquo;</em> first appeared in 1859; and &lsquo;<em>Descent of Man</em>&rsquo; in 1871.</p>
<p>Schlickeysen lists only the later volume in his short bibliography and in his section on &lsquo;<em>Application of the Theory of Evolution to Dietetics</em>&rsquo; &ndash; he claims to be the first to follow through on Darwin&rsquo;s own suggestion that the earliest humans appear to have been frugivores, like the apes, which means they preferred to eat fruit, but not quite exclusively.</p>
<p>He gives a very detailed account of comparative physiology of human and non-human animals &ndash; teeth, digestive systems, embryo/placenta etc., but also goes on to morals/ethics and of course diet.</p>
<p>Schlickeysen concludes that humans are naturally frugivorous (fruit, grains and nuts in his interpretation) &ndash; some of the details in his own words:</p>
<p>p.113: &ldquo;Beans and lentils also are an exceedingly concentrated form of food . . . by the use of both fruits and grains in the right proportion, the body is supplied with all the elements of nutrition.&rdquo; (this was before the knowledge of vitamins, especially B12&hellip;)</p>
<p>p.114: &ldquo;The present custom of cooking our food seems necessary only because it is customary.&rdquo;</p>
<p>p.125: &ldquo;Among animal products much consumed by vegetarians, milk is one of the most common. This however, is not only entirely unnecessary, but in many cases, positively injurious.&rdquo; &ndash; he continues by stating that milk is just for the new-born, only humans use it as adults, and he describes butter and cheese as an &lsquo;excess of fat&rsquo;.</p>
<p>p.127: &ldquo;Eggs, also, are unnatural food. They are designed by nature only for the nourishment of the germ within it.&rdquo;</p>
<p>p.128: [referring to all the above] &ldquo;&hellip; no one who is provided with an abundance of man&rsquo;s genuine food, namely, fruits, grains and nuts, will ever need to resort to them&hellip;&rdquo;</p>
<p>p.180: &ldquo;Of other articles injuriously added to our food, honey and sugar are as objectionable as they are popular.&rdquo;</p>
<p>- he also argues against pastry, tea, coffee, chocolate, alcohol, tobacco, as well as all flesh foods.</p>
<p>p.149: &ldquo;&hellip; in a hundred cases of disease, over ninety will be found to originate in the consumption of improper foods.&rdquo;</p>
<p>The only exception to the ban on cooking was whole-wheat bread made solely with unrefined flour and water, well kneaded, then baked.</p>
<p>Rather oddly, throughout the entire book, Schlickeysen makes no mention at all of vegetables. The question of whether to eat roots, greens and other vegetables are just avoided, even though many of them are fine eaten raw &ndash; salads were nothing new, even then.</p>
<p>Schlickeysen&rsquo;s book had a considerable impact around the world, the English translation crops up in veg histories of England, Australia and California. The President of the Vegetarian Society in the UK, Francis Newman, wrote a scathing review in 1877, saying it was too extreme. But the real problem for the brother of Cardinal Newman was of course the promotion of Darwin and evolution&hellip;</p>
<p>Among his fellow German speakers, some notable individuals adapted his ideas within more of their own, including August Engelhardt (1875-1919), Arnold Ehret (1866-1922), and Edmond Szekely (Hungary, 1905&ndash;1979) and many other raw-foodists and fruitarians soon followed worldwide</p>
<p><img style="margin: 5px; float: right;" src="http://www.ivu.org/blog/schlickeysen2.jpg" alt="" width="300" height="222" />One of the most significant was Maximillian Bircher-Benner, who adopted a raw-food regime at his clinic in Zurich, Switzerland, though he did include raw vegetables and even&nbsp;small amounts of milk products.</p>
<p>In 1900 he invented a new breakfast of fruits, nuts, and grains &ndash; the perfect Schlickeysen combination - what we now know as muesli. The original had a lot more fruit and a lot less grains than the supermarket versions we get today, and there are some claims that it was originally eaten with orange juice, not cow&rsquo;s milk (though today there are of course plenty of plant milks available).</p>
<p>So next time you&rsquo;re munching your breakfast muesli, spare a thought for Gustav Schlickeysen who started it all way back in 1875.</p>
<p>-----</p>
<p>Added later,,,, I received this from Vegetarier Bund Deutschland (VEBU) about Herr Schlickeysen::</p>
<p>He was born on the 9th of September 1843 in Berlin, therefore he was German. He was born as the seventh child of the family, of premature birth, and was always weak and often ill. Only thanks to his vegetarian diet he was able to survive and lead a rather normal life. He published two books, besides "Obst und Brod" he wrote "Blut oder Frucht", in English: Blood or Fruit. We have both books in the VEBU library. <br /><br />Schlickeyen emigrated to the US, where he hoped to find find a paradise of liberty, but he had to work very hard, 10-12 hours daily, to earn a minumum of money for a rather miserable/poor life, and in the nights he wrote his books. As philosopher and sensitive man he felt very unhappy in the materialistic world of North America, and always hoped to be able to return to Germany, but in vain.<br /><br />In 1893 (no exact date known) he died in Jersey City, New York.</p>
<p>
<hr />
</p>
<p><span style="font-size: medium;">IVU on Facebook: </span><a href="http://www.facebook.com/#!/InternationalVegUnion"><span style="font-size: medium;">www.facebook.com/InternationalVegUnion</span></a></p>]]>
        
    </content>
</entry>

<entry>
    <title>Disappearing Lasagna</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/chef-aj/disappearing-lasagna.html" />
    <id>tag:www.vegsource.com,2012://2.2384</id>

    <published>2012-02-07T07:21:40Z</published>
    <updated>2012-02-07T07:28:41Z</updated>

    <summary><![CDATA[We made this for our Super Bowl party and it really did disappear.&nbsp; Even the carnivores loved it!!!...]]></summary>
    <author>
        <name>Chef AJ</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=562</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="chefaj" label="Chef AJ" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="unprocessed" label="Unprocessed" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/">
        <![CDATA[<p>We made this for our Super Bowl party and it really did disappear.&nbsp; Even the carnivores loved it!!!</p>
<p><iframe src="http://www.youtube.com/embed/t66NXS_aqBc" width="420" height="315" frameborder="0" scrolling="auto"></iframe></p>]]>
        
    </content>
</entry>

<entry>
    <title>A tiny few eating a perfect diet? -- or truly changing the world?</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/j-morris-hicks/a-tiny-few-eating-a-perfect-diet----or-truly-changing-the-world.html" />
    <id>tag:www.vegsource.com,2012://2.2383</id>

    <published>2012-02-06T11:49:12Z</published>
    <updated>2012-02-06T11:58:02Z</updated>

    <summary><![CDATA[&nbsp; Dr. T. Colin Campbell -- author of The China Study and the world's leading authority on health promoting, plant-based nutrition. Keeping the "big picture" in mind Back in November, while meeting with Dr. Campbell in his home, he reiterated...]]></summary>
    <author>
        <name>J Morris Hicks</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2480</uri>
    </author>
    
        <category term="International" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="changingtheworldwithdiet" label="changing the world with diet" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/">
        <![CDATA[<p><span style="line-height: 18px;">&nbsp;</span></p>
<div class="mceTemp" style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;"><dl id="attachment_1566" class="wp-caption alignleft" style="color: #888888; font-family: Georgia, 'Bitstream Charter', serif; line-height: 18px; font-size: 12px; margin-top: 4px; margin-right: 24px; margin-bottom: 20px; margin-left: 0px; float: left; text-align: center; background-color: #f1f1f1; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-left-radius: 0px 0px; display: inline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; max-width: 632px !important; width: 234px; background-position: initial initial; background-repeat: initial initial; padding: 4px; border: 1px none #dddddd;"><dt class="wp-caption-dt" style="color: #000000; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-weight: bold;"><img class="size-full wp-image-1566" style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; max-width: 100%; height: auto; padding: 0px; margin: 5px; border: 0px none initial;" title="Dr Campbell" src="http://hpjmhdotcom.files.wordpress.com/2011/04/dr-campbell.jpeg" alt="" width="224" height="152" /></dt><dd class="wp-caption-dd" style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 17px; font-size: 11px; padding-top: 0px; padding-right: 4px; padding-bottom: 5px; padding-left: 4px; margin: 0px;">Dr. T. Colin Campbell -- author of The China Study and the world's leading authority on health promoting, plant-based nutrition.</dd></dl></div>
<p style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-size: 16px; margin-bottom: 24px; text-align: center;"><strong style="color: #000000; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-weight: bold;"><em style="color: inherit; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-style: italic; border: initial none initial;">Keeping the "big picture" in mind</em></strong></p>
<p style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-size: 16px; margin-bottom: 24px;">Back in November, while meeting with Dr. Campbell in his home, he reiterated what he has often said and written:</p>
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<p style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-size: 16px; margin-bottom: 24px;">Our role is to help people understand exactly what comprises a near optimal, health-promoting diet for humans -- telling them the goal. What people do with that knowledge is completely up to them.</p>
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<p style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-size: 16px; margin-bottom: 24px;">Upon learning the truth about nutrition for the first time, some will adopt a 100% plant-based diet immediately, more will begin to gradually add more fruits, vegetables, legumes and grains to their diets, but the vast majority will probably do nothing -- at least for now. We know from past experience that only a tiny percentage will adopt this seemingly difficult diet-style immediately; but if we convey the message properly, a great many will HEAR and will begin to make some improvements.</p>
<div class="mceTemp" style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;"><dl id="attachment_8159" class="wp-caption alignleft" style="color: #888888; font-family: Georgia, 'Bitstream Charter', serif; line-height: 18px; font-size: 12px; margin-top: 4px; margin-right: 24px; margin-bottom: 20px; margin-left: 0px; float: left; text-align: center; background-color: #f1f1f1; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-left-radius: 0px 0px; display: inline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; max-width: 632px !important; width: 286px; background-position: initial initial; background-repeat: initial initial; padding: 4px; border: 1px none #dddddd;"><dt class="wp-caption-dt" style="color: #000000; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-weight: bold;"><img class="size-full wp-image-8159" style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; max-width: 100%; height: auto; padding: 0px; margin: 5px; border: 0px none initial;" title="Soccer Crowd Brazil" src="http://hpjmhdotcom.files.wordpress.com/2011/12/soccer-crowd-brazil.jpg" alt="" width="276" height="183" /></dt><dd class="wp-caption-dd" style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 17px; font-size: 11px; padding-top: 0px; padding-right: 4px; padding-bottom: 5px; padding-left: 4px; margin: 0px;">Reaching the masses -- like this soccer crowd in Brazil</dd></dl></div>
<p style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-size: 16px; margin-bottom: 24px;">The huge group that will listen to our message and make modest improvements is exactly who we are trying to reach in our book AND in this blog. Just yesterday, I heard from two readers who summed up my feelings perfectly. They posted the following comments beneath the blog where I admitted to having one cookie and a coke on Delta Airlines -- in the middle of a high 3-Leaf or low 4-Leaf day...</p>
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<p style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-size: 16px; margin-bottom: 24px;"><em style="color: inherit; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-style: normal; border: initial none initial;"><strong style="color: #000000; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-weight: bold;">First from Jean.</strong></em>&nbsp;Thanks for sharing what you do in the real world. While I realize the earlier comments are true about the unhealthiness of Coke, cookies, etc.; when you are trying to help the masses change to healthier eating, you cannot come across as a fanatic or you turn everyone totally off.</p>
<p style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-size: 16px; margin-bottom: 24px;">Is it better for a very few to eat pure diets or for a lot of people to eat mostly healthy diets? Thanks for keeping the big picture in mind! Jean</p>
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<p><span style="color: #333333; font-family: Georgia, 'Bitstream Charter', serif; line-height: 24px;"><em style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; vertical-align: baseline; font-style: italic; background-position: initial initial; background-repeat: initial initial; padding: 0px; margin: 0px; border: 0px initial initial;">&mdash;J. Morris Hicks&hellip;blogging daily at</em><em style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; vertical-align: baseline; font-style: italic; background-position: initial initial; background-repeat: initial initial; padding: 0px; margin: 0px; border: 0px initial initial;">&nbsp;</em><em style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; vertical-align: baseline; font-style: italic; background-position: initial initial; background-repeat: initial initial; padding: 0px; margin: 0px; border: 0px initial initial;"><a style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; vertical-align: baseline; color: #0066cc; background-position: initial initial; background-repeat: initial initial; padding: 0px; margin: 0px; border: 0px initial initial;" href="http://healthyeatinghealthyworld.com/">HealthyEatingHealthyWorld.com</a></em></span><span style="line-height: 18px;">&nbsp;</span></p>
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<p style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-size: 16px; margin-bottom: 24px;"><em style="color: inherit; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-style: normal; border: initial none initial;"><strong style="color: #000000; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-weight: bold;">Then from Denise</strong></em>.&nbsp;Life is about choices, not regiments. It is called wiggle room and without some flexibility, we would all bomb out sooner or later. No, Jim you won&rsquo;t go to H*** because you had one coke and a cookie. If I learned anything from your posts, It&rsquo;s the Big Picture not the small. Keep up the good work&nbsp;<img style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; margin: 0px; border: 0px initial initial;" src="http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif?m=1323787039g" alt=":)" />&nbsp;Denise. &nbsp; &nbsp;&nbsp;p.s. It shows that you are human tooooooooo.</p>
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</blockquote>
<p><span style="line-height: 18px;">&nbsp;</span></p>
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<p style="color: #444444; line-height: 1.5; font-size: 16px; margin-bottom: 24px;"><span style="font-family: Georgia, 'Bitstream Charter', serif;">These two comments prompted me to revisit an earlier blog on this subject. While walking home this morning, I explained the focus of that blog to a friend. I explained that it's all about the question that Jean asked above, "Is it better for a very few to eat pure diets or for a lot of people to eat mostly healthy diets?" Without a doubt, it would be the latter.</span><span style="font-size: small;"> <a href="http://hpjmh.com/2011/12/14/a-tiny-few-eating-a-perfect-diet-or-truly-changing-the-world/">Click here to continue reading this article.</a>&nbsp;</span></p>
<p style="color: #444444; line-height: 1.5; font-size: 16px; margin-bottom: 24px; text-align: right;"><span style="font-size: small;">&nbsp;</span><span style="font-family: Georgia, 'Bitstream Charter', serif;"><em style="color: inherit; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-style: italic; border: initial none initial;">&mdash;J. Morris Hicks&hellip;blogging daily at</em><em style="color: inherit; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-style: italic; border: initial none initial;">&nbsp;</em><em style="color: inherit; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-style: italic; border: initial none initial;"><a style="color: #0066cc; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;" href="http://healthyeatinghealthyworld.com/">HealthyEatingHealthyWorld.com</a></em></span></p>
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    </content>
</entry>

<entry>
    <title>The Healthy Longevity Secret</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/janice-stanger-phd/the-healthy-longevity-secret.html" />
    <id>tag:www.vegsource.com,2012://2.2382</id>

    <published>2012-02-06T07:12:05Z</published>
    <updated>2012-02-06T07:20:57Z</updated>

    <summary> Six Ways Whole Foods Fuel Long and Active Years An enjoyable retirement is a great American dream. People save up financially for decades, often planning to spend retirement traveling, with family, and fulfilling long-postponed goals. The sad fact is...</summary>
    <author>
        <name>Janice Stanger, PhD</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=999</uri>
    </author>
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="aging" label="aging" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="longevity" label="longevity" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="plantbaseddiet" label="plant-based diet" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="wholefoods" label="whole foods" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/">
        <![CDATA[<p><span style="font-size: small;"><span style="font-family: verdana,geneva;"> </span></span></p>
<p><strong><span style="font-size: small;"><span style="font-family: verdana,geneva;">Six Ways Whole Foods Fuel Long and Active Years</span></span></strong></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;"> </span></span></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;">An enjoyable retirement is a great American dream. People save up financially for decades, often planning to spend retirement traveling, with family, and fulfilling <a onclick="window.open('http://www.vegsource.com/assets_c/2012/02/woman running-3963.html','popup','width=319,height=480,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://www.vegsource.com/assets_c/2012/02/woman running-3963.html"><img class="mt-image-right" style="float: right; margin: 0 0 20px 20px;" src="http://www.vegsource.com/assets_c/2012/02/woman running-thumb-280x421-3963.jpg" alt="woman running.jpg" width="280" height="421" /></a>long-postponed goals.</span></span></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;"> </span></span></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;">The sad fact is that many have their retirement kidnapped by poor health. Americans with Medicare see an average of seven different physicians in a year. Even at age 55, more than half of people have more than one chronic health condition. These medical problems vacuum up money needed for more fun and meaningful activities. The pain and disability of illness are potent barriers to desired activities and quality of life. Yet much of this suffering can be avoided and even reversed.</span></span></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;"> </span></span></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;">Whole plant foods are healthy life span enhancers that work together as a powerful team. Here are six reasons why.</span></span></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;"> </span></span></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;">&bull;	Protective  phytochemicals</span></span></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;"> </span></span></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;">&bull;	Perfectly packaged nutrition</span></span></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;"> </span></span></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;">&bull;	Inflammatory balance</span></span></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;"> </span></span></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;">&bull;	Durable, fracture-resistant bones</span></span></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;"> </span></span></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;">&bull;	Detoxification from toxic chemicals</span></span></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;"> </span></span></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;">&bull;	Optimize the functioning of your genes</span></span></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;"> </span></span></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;"><strong>Phytochemicals</strong>. Whole plants, including vegetables, fruits, beans, potatoes, whole grains, nuts, seeds, herbs and spices, are brimming with health-boosting compounds called phytochemicals.</span></span></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;"> </span></span></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;">Plants form these natural chemicals because they are protecting themselves. Phytochemicals protect vegetation from harm, repel natural insect enemies, and allow plants to flourish.</span></span></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;"> </span></span></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;">The range of phytochemicals, eaten together in whole foods and forming a powerful team in your body, can encourage detoxification, neutralize the free radicals that damage and age your cells, balance your immune system, protect brain functioning, keep hormones at ideal levels, reduce blood pressure, and attack bacteria and viruses. You can&rsquo;t obtain this impressive array of benefits, which supports a long and vigorous life, with animal foods, supplements, or heavily refined foods.</span></span></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;"> </span></span></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;"><strong>Optimal overall nutrition</strong>. Just as whole plant foods deliver the blend of natural phytochemicals your body is designed for, so these foods are the ideal source of the other nutrients that boost lifespan.</span></span></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;"> </span></span></p>
<p><span style="font-size: small;"><span style="font-family: verdana,geneva;">All plants need protein, fats, complex carbohydrates, and minerals to survive. All are dense with natural vitamins. As just one example, consider folate.</span></span></p>
<p><a href="http://perfectformuladiet.com/health/the-healthy-longevity-secret/"><span style="font-size: small;"><span style="font-family: verdana,geneva;">Click here to continue reading about the secret to healthy, active longevity</span></span></a></p>]]>
        
    </content>
</entry>

<entry>
    <title>Book Review: Vegan Holiday Kitchen by Nava Atlas</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/gail-davis/book-review-vegan-holiday-kitchen-by-nava-atlas.html" />
    <id>tag:www.vegsource.com,2012://2.2380</id>

    <published>2012-02-05T08:47:06Z</published>
    <updated>2012-02-05T09:25:39Z</updated>

    <summary><![CDATA[ I have an addiction&mdash;an insatiable appetite and one true weakness. I admit it. I am obsessed with vegan recipe books. Maybe it's because when I first became vegan there were so few really great vegan cookbooks available. I was...]]></summary>
    <author>
        <name>Gail Davis</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=104</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Green" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="bookreview" label="book review" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cookbook" label="cookbook" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="gaildavis" label="Gail Davis" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="navaatlas" label="Nava Atlas" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="susanvoisin" label="Susan Voisin" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganholidaykitchen" label="Vegan Holiday Kitchen" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganrecipes" label="vegan recipes" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/">
        <![CDATA[<div id="main">
<div id="Blog1" style="border-bottom-width: 0px; border-bottom-style: dotted; border-bottom-color: #000000; margin-top: 0px; margin-right: 0px; margin-bottom: 1.5em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 1.5em; padding-left: 0px;">
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<div style="background-image: url(http://i273.photobucket.com/albums/jj227/ewhites/BLOG%20FAIRY/hungryveganpostdivider-3.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; margin-top: 0.5em; margin-right: 0px; margin-bottom: 1.5em; margin-left: 0px; border-bottom-width: 0px; border-bottom-style: dotted; border-bottom-color: #000000; padding-bottom: 8.5em; background-position: 50% 100%; background-repeat: no-repeat no-repeat;">
<div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; text-align: left;"><span style="font-size: small;"><span style="color: #000000;">I have an addiction&mdash;an insatiable appetite and one true weakness. I admit it. I am obsessed with vegan recipe books. Maybe it's because when I first became vegan there were so few really great vegan cookbooks available. I was out there stumbling around, hungry for delicious recipes to delight my newly vegan taste buds, and there were very few inspiring options. Now there's a seemingly unending stream of fabulous vegan books to choose from. It seems as though every time I am just getting into a fantabulous new book, there's another one right around the corner! I'm making it my mission to own, review, and share them all. Today's post is about a book I am mad-crazy in love with:&nbsp;<em><a style="color: #f12100; text-decoration: none;" href="http://www.amazon.com/gp/product/1402780052/ref=as_li_ss_tl?ie=UTF8&amp;tag=hungr0af-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1402780052">Vegan Holiday Kitchen</a></em>&nbsp;by Nava Atlas. The recipes are superb, and Susan Voisin's photographs are gorgeous. And best of all, the heavy, hardbound edition means the book lays flat when open to&nbsp;<em>any</em>&nbsp;page! I can't tell you how wonderful it is to not have to prop a jar or small plate on a page and get it all dirty with sticky fingers, just not to lose my place in the middle of trying to follow a recipe. Well, I don't have to tell&nbsp;<em>you,</em>&nbsp;my lovely readers. You know&nbsp;<em>exactly</em>&nbsp;what I'm talking about!</span></span><br />
<div style="clear: both;"><a style="color: #f12100; text-decoration: none; margin-left: 1em; margin-right: 1em;" href="http://3.bp.blogspot.com/-cgj0VUEvs28/Tx43u7lUfQI/AAAAAAAABXc/EfOiMLDgkt0/s1600/Vegan-Holiday-Kitchen.jpg"></a><span style="line-height: 1.3em; font-size: xx-small;">&nbsp;</span><img style="float: right; padding: 4px; border: 1px solid #000000;" src="http://3.bp.blogspot.com/-cgj0VUEvs28/Tx43u7lUfQI/AAAAAAAABXc/EfOiMLDgkt0/s320/Vegan-Holiday-Kitchen.jpg" border="0" alt="" width="277" height="320" /></div>
<div style="clear: both;"><span style="line-height: 1.3em;"><span style="font-size: small;"><span style="color: #000000;">You think I'm kidding when I say the pictures are gorgeous? Even with my crummy snapshots of the book's spectacular photos, you can see just how&nbsp;eye-poppingly beautiful they are!&nbsp;</span></span></span></div>
<div style="font-size: 16px; clear: both; text-align: left;"><span style="font-size: small;"><span style="color: #000000;"><br /></span></span></div>
<div style="line-height: 1.3em; font-size: 16px; clear: both;"><a style="text-decoration: none; margin-left: 1em; margin-right: 1em;" href="http://3.bp.blogspot.com/-oTzQq6bGljw/Tx44IxK7ujI/AAAAAAAABX0/9bVeKXSCoaQ/s1600/NavaBookpage.JPG"><span style="color: #000000;"><img style="float: right; padding: 4px; border: 1px solid #000000;" src="http://3.bp.blogspot.com/-oTzQq6bGljw/Tx44IxK7ujI/AAAAAAAABX0/9bVeKXSCoaQ/s400/NavaBookpage.JPG" border="0" alt="" width="400" height="300" /></span></a></div>
<div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; line-height: 1.3em; font-size: 16px;"><span style="color: #000000;"><span style="font-size: small;">My mouth was watering just thumbing through the pages! </span></span></div>
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<div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; line-height: 1.3em; font-size: 16px;"><span style="line-height: 16px;"><span style="font-size: small;"><span style="color: #000000;">Without a doubt, I am making this scrumptious-looking Strawberry Snack Cake for Valentine's Day!</span></span></span></div>
<div style="line-height: 1.3em; font-size: 16px; clear: both;"><a style="color: #f12100; text-decoration: none; margin-left: 1em; margin-right: 1em;" href="http://1.bp.blogspot.com/-fG-ukdY5DiE/Tx44J7QaZTI/AAAAAAAABX8/_4eM0qwQP2A/s1600/NavaBookPage2.JPG"><img style="float: left; padding: 4px; border: 1px solid #000000;" src="http://1.bp.blogspot.com/-fG-ukdY5DiE/Tx44J7QaZTI/AAAAAAAABX8/_4eM0qwQP2A/s400/NavaBookPage2.JPG" border="0" alt="" width="400" height="300" /></a></div>
<div style="font-size: 16px; clear: both; text-align: left;"><span style="font-size: small;"><span style="color: #000000;">Inside the pages of&nbsp;<a style="color: #f12100; text-decoration: none; font-style: italic;" href="http://www.amazon.com/gp/product/1402780052/ref=as_li_ss_tl?ie=UTF8&amp;tag=hungr0af-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1402780052">Vegan Holiday Kitchen</a>, you'll find delectable recipes for holidays, potlucks, and special occasions. But you don't have to (nor will you want to) wait for a special occasion to dive into the recipes. Each and every one will&nbsp;make every day a celebration!</span></span></div>
<div style="font-size: 16px; clear: both; text-align: left;"><span style="font-size: small;"><span style="font-size: small;"><span style="color: #000000;"><br /></span></span></span></div>
<div style="font-size: 16px; clear: both; text-align: left;"><span style="font-size: small;"><span style="font-size: small;"><span style="color: #000000;">I dove right in to Nava's recipe for Baba Ghanouj, because I go ga-ga for this classic Middle Eastern dip.&nbsp;There used to be a little Lebanese restaurant down the street from where I live that made great baba ghanouj. But they closed their doors a few years ago, and there hasn't been any decent baba ghanouj around since then. The problem with&nbsp;baba ghanouj&nbsp;is that if it's too garlicky or doesn't have enough garlic or has too much or too little tahini, it can be rather uninspired. But the recipe in&nbsp;<a style="color: #f12100; text-decoration: none; font-style: italic;" href="http://www.amazon.com/gp/product/1402780052/ref=as_li_ss_tl?ie=UTF8&amp;tag=hungr0af-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1402780052">Vegan Holiday Kitchen</a>&nbsp;turned out the most delicious&nbsp;baba ghanouj&nbsp;I have ever tasted! Who knew it was so easy to make this at home? All this time I have been missing the joy of eating great&nbsp;baba ghanouj, and little did I know, I could create it right here in my own kitchen! If like me, you are in love with&nbsp;baba ghanouj, don't wait another minute. Get your hands on a copy of this book! (You can even get lucky and win yourself a copy. Find out how at the end of this post!)&nbsp;</span></span></span></div>
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<div style="line-height: 1.3em; font-size: 16px; clear: both;"><a style="text-decoration: none; margin-left: 1em; margin-right: 1em;" href="http://2.bp.blogspot.com/-ymSCAMxed9w/Tx44GE_65eI/AAAAAAAABXk/3Wf7KoWA9wg/s1600/NavaBabaganoush.JPG"><span style="color: #000000;"><img style="float: right; padding: 4px; border: 1px solid #000000;" src="http://2.bp.blogspot.com/-ymSCAMxed9w/Tx44GE_65eI/AAAAAAAABXk/3Wf7KoWA9wg/s400/NavaBabaganoush.JPG" border="0" alt="" width="400" height="300" /></span></a></div>
<span style="color: #000000;"><br /><span style="line-height: 1.3em; font-size: 16px;"><span style="font-size: small;">While in a trippy-dippy mood, I decided to try the recipe for Mock Chopped Chicken Liver. Growing up in New York, one of my fondest childhood culinary memories is of the Sunday meals our family enjoyed at the once-famous Jewish-Romanian-style restaurant, Seymour Kaye's in Forest Hills, Queens. Picture crisp, white linen tablecloths and napkins, smiling servers in black vests and bowties, a gay African American piano player belting out Yiddish tunes, and a Puerto Rican chef turning out the most incredible Yiddish cuisine. That was Seymour Kaye's. Seymour's larger-than-life personality, (he'd make loud "kissy" noises when he wanted to get the attention of one of the servers!), the impromptu designer clothing store "hidden" behind a wall of curtains, the upbeat, boisterous, family-friendly atmosphere, and the incredible Yiddish cuisine made the restaurant a cultural landmark that attracted customers from Manhattan to LA. Celebrities like Walter Matthau loved the place, and&nbsp;I even tended bar there for a short time!<br /><br />A favorite appetizer at Seymour Kaye's was the chopped chicken liver. My father used to slather it in schmaltz and grebbenes&mdash;liquid chicken fat and fried chicken fat and onion cracklings. (Sounds gross, I know, and talk about a recipe for a heart attack!) But I cannot help associating many fond memories with the flavor of this dish, and Nava's cruelty-free recipe for this Yiddish&nbsp;<span style="line-height: 16px;"><em><span style="font-style: normal;">p&acirc;t&eacute;, made with cashew, onion, and mushrooms is a deliciously heart-healthy counterpart to Seymour's dish. Whether or not you've ever tasted chopped liver, you will&nbsp;</span>love&nbsp;<span style="font-style: normal;">this yummy spread!&nbsp;</span></em></span></span></span></span><span style="color: #222222; line-height: 16px;"><em><span style="font-family: inherit;"><br /></span></em></span><br />
<div style="line-height: 1.3em; font-size: 16px; clear: both;"><a style="color: #f12100; text-decoration: none; margin-left: 1em; margin-right: 1em;" href="http://4.bp.blogspot.com/-Gj0t2_7HGCo/Tx44LVQaY3I/AAAAAAAABYE/kzChTmL40k8/s1600/NavaChoppedLiver.JPG"><img style="float: left; padding: 4px; border: 1px solid #000000;" src="http://4.bp.blogspot.com/-Gj0t2_7HGCo/Tx44LVQaY3I/AAAAAAAABYE/kzChTmL40k8/s400/NavaChoppedLiver.JPG" border="0" alt="" width="400" height="300" /></a></div>
<div style="font-size: 16px; clear: both; text-align: left;"><span style="font-size: small;"><span style="color: #000000;">And while we're talking about great Jewish cuisine, I went nuts over Nava's recipe for Moroccan-Style Vegetable Soup with Matzo Balls! Matzo ball soup is usually enjoyed during Passover, and vegan matzo balls are typically made with tofu. But that's a problem for many religious Jews, because beans and bean products (like tofu) are forbidden foods during the week of Passover. What a brilliant idea to substitute quinoa flakes! Let me tell you, the matzo balls tasted fabulous and held together beautifully (even after reheating), and the soup was hearty, flavorful, and filling!</span></span></div>
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<div style="line-height: 1.3em; font-size: 16px; clear: both; text-align: right;"><a style="color: #f12100; text-decoration: none; margin-left: 1em; margin-right: 1em;" href="http://3.bp.blogspot.com/-gTvNR8dPUL8/Tx44N81Zo7I/AAAAAAAABYU/wDDAH369xfY/s1600/NavaGoodMatzoBall.JPG"><img style="padding: 4px; border: 1px solid #000000;" src="http://3.bp.blogspot.com/-gTvNR8dPUL8/Tx44N81Zo7I/AAAAAAAABYU/wDDAH369xfY/s400/NavaGoodMatzoBall.JPG" border="0" alt="" width="400" height="300" /></a></div>
<div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; text-align: left;"><br /><span style="font-size: small;"><span style="color: #000000;"><a style="color: #f12100; text-decoration: none; font-style: italic;" href="http://www.amazon.com/gp/product/1402780052/ref=as_li_ss_tl?ie=UTF8&amp;tag=hungr0af-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1402780052">Vegan Holiday Kitchen</a>&nbsp;is filled with fabulous soup recipes. And when it's cold outside, soup is a staple at our house. Being the coconut fool that I am, the recipe for Coconut Butternut Squash Soup looked too tasty not to try. With a hint of curry and ginger, and the delightful additions of red onion, apple, and kale, this hearty soup was a tantalizingly delicious departure from corn chowder, miso, and tomato soup.</span></span></div>
<div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; text-align: left;"><span style="font-size: small;"><span style="color: #000000;">&nbsp;</span></span><br /><img style="padding: 4px; border: 1px solid #000000;" src="http://2.bp.blogspot.com/-s1-6PRs5q0Q/Tx44M7XgxFI/AAAAAAAABYM/B3qMXfbGosA/s400/NavaCoconutButternutSquashSoup.JPG" border="0" alt="" width="400" height="300" /></div>
<div style="clear: both; text-align: left;"><span style="font-size: small;"><span style="color: #000000;">I was lucky enough to receive my copy of&nbsp;<em><a style="color: #f12100; text-decoration: none;" href="http://www.amazon.com/gp/product/1402780052/ref=as_li_ss_tl?ie=UTF8&amp;tag=hungr0af-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1402780052">Vegan Holiday Kitchen</a></em><em>&nbsp;</em>in time for the winter holidays. I couldn't resist including several of the delectable dishes from within its pages at our holiday dinner table. I'll let the photos speak for themselves, and just say this: each and every one of these dishes was beyond scrumptious!&nbsp;<span style="line-height: 20px;">Hearty Lentil and Mushroom Shepherd's Pie ...</span></span></span></div>
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<div style="line-height: 1.3em; font-size: 16px; clear: both;"><a style="color: #f12100; text-decoration: none; margin-left: 1em; margin-right: 1em;" href="http://3.bp.blogspot.com/-7cOXHP_AnrA/Tx44Hh5S0jI/AAAAAAAABXs/-0KxKppDgqE/s1600/NavaBestShepherdsPie.JPG"><img style="float: right; padding: 4px; border: 1px solid #000000;" src="http://3.bp.blogspot.com/-7cOXHP_AnrA/Tx44Hh5S0jI/AAAAAAAABXs/-0KxKppDgqE/s400/NavaBestShepherdsPie.JPG" border="0" alt="" width="400" height="300" /></a></div>
<div style="clear: both; text-align: left;"><span style="line-height: 20px; font-size: x-small;"><span style="color: #000000;"><span style="font-size: small;">Sweet Potato Biscuits ...</span></span></span></div>
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<div style="line-height: 1.3em; font-size: 16px; clear: both;"><a style="color: #f12100; text-decoration: none; margin-left: 1em; margin-right: 1em;" href="http://3.bp.blogspot.com/-ogPZHL6VvJI/Tx44P81UIMI/AAAAAAAABYk/p1swNCLD6o0/s1600/NavaPumpkinBiscuits.JPG"><img style="float: left; padding: 4px; border: 1px solid #000000;" src="http://3.bp.blogspot.com/-ogPZHL6VvJI/Tx44P81UIMI/AAAAAAAABYk/p1swNCLD6o0/s400/NavaPumpkinBiscuits.JPG" border="0" alt="" width="400" height="300" /></a></div>
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<div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; text-align: left;"><span style="font-size: small;"><span style="color: #000000;">Walnut Apple Stuffing (to which I added a few dried cranberries) ....<br /></span></span></div>
<div style="line-height: 1.3em; font-size: 16px; clear: both;"><a style="color: #f12100; text-decoration: none; margin-left: 1em; margin-right: 1em;" href="http://3.bp.blogspot.com/-wxm3IZDPfko/Tx44TvEnsnI/AAAAAAAABY8/o4ey9f8dFjE/s1600/NavaStuffing.JPG"><img style="float: right; padding: 4px; border: 1px solid #000000;" src="http://3.bp.blogspot.com/-wxm3IZDPfko/Tx44TvEnsnI/AAAAAAAABY8/o4ey9f8dFjE/s400/NavaStuffing.JPG" border="0" alt="" width="400" height="300" /></a></div>
<div style="clear: both; text-align: left;"><span style="font-size: small;"><span style="color: #000000;">Pumpkin Cheesecake with a Hint of Chocolate (lusciousness!)...</span></span></div>
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<div style="line-height: 1.3em; font-size: 16px; clear: both;"><a style="color: #f12100; text-decoration: none; margin-left: 1em; margin-right: 1em;" href="http://3.bp.blogspot.com/-Kkej9zMEo9g/Tx44OoSRRUI/AAAAAAAABYc/YDqvSGP0ASI/s1600/NavaPumpChocCheesecakeBEST.JPG"><img style="float: left; padding: 4px; border: 1px solid #000000;" src="http://3.bp.blogspot.com/-Kkej9zMEo9g/Tx44OoSRRUI/AAAAAAAABYc/YDqvSGP0ASI/s400/NavaPumpChocCheesecakeBEST.JPG" border="0" alt="" width="400" height="285" /></a></div>
<div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; line-height: 1.3em;"><span style="font-size: x-small;"><span style="color: #000000;"><span style="font-size: small;">Ruggelach (sweet cinnamony-chocolate cookies) ...</span></span></span></div>
<div style="line-height: 1.3em; font-size: 16px; clear: both;"><a style="color: #f12100; text-decoration: none; margin-left: 1em; margin-right: 1em;" href="http://2.bp.blogspot.com/-nlQQ_iw7jyA/Tx44SdrUGrI/AAAAAAAABY0/TNwEM05FapU/s1600/NavaRugelach.JPG"><img style="float: right; padding: 4px; border: 1px solid #000000;" src="http://2.bp.blogspot.com/-nlQQ_iw7jyA/Tx44SdrUGrI/AAAAAAAABY0/TNwEM05FapU/s400/NavaRugelach.JPG" border="0" alt="" width="400" height="300" /></a></div>
<br /><span style="font-size: small;"><span style="color: #000000;"><span style="font-size: small;">I hope your mouth is watering at this point, because I know you, too will fall crazy in love with the 200+ festive recipes you'll find in&nbsp;</span><a style="color: #f12100; text-decoration: none; font-style: italic;" href="http://www.amazon.com/gp/product/1402780052/ref=as_li_ss_tl?ie=UTF8&amp;tag=hungr0af-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1402780052">Vegan Holiday Kitchen</a><em>!&nbsp;</em><span style="font-size: small;">And I hope you'll get yourself a copy of&nbsp;</span><a style="color: #f12100; text-decoration: none;" href="http://www.amazon.com/gp/product/1402780052/ref=as_li_ss_tl?ie=UTF8&amp;tag=hungr0af-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1402780052">this book</a><span style="font-size: small;">&nbsp;right away, and start making each day your very own happy little vegan holiday!</span></span></span></div>
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<p style="text-align: center;"><img style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; background-position: initial initial; background-repeat: initial initial; padding: 4px; border: 1px none #000000;" src="http://i273.photobucket.com/albums/jj227/ewhites/BLOG%20FAIRY/gailsig-1.png" alt="" /></p>
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    </content>
</entry>

<entry>
    <title>Almost Vegan</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/sarah-taylor/almost-vegan.html" />
    <id>tag:www.vegsource.com,2012://2.2379</id>

    <published>2012-02-02T16:20:17Z</published>
    <updated>2012-02-02T16:22:54Z</updated>

    <summary><![CDATA[It feels like I&rsquo;ve become a vegan therapist lately.&nbsp; There have been a rash of people who have come to me with concerns that they are not 100% vegan &hellip; people who used to be 100% vegan but now slip...]]></summary>
    <author>
        <name>Sarah Taylor</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2632</uri>
    </author>
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="vegan" label="vegan" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/">
        <![CDATA[<p>It feels like I&rsquo;ve become a vegan therapist lately.&nbsp; There have been a rash of people who have come to me with concerns that they are not 100% vegan &hellip; people who used to be 100% vegan but now slip up with some regularity, people who are married to vegans but only want to be vegetarian, people who have written vegan cookbooks but don&rsquo;t always eat vegan, people who love animals but haven&rsquo;t yet been able to give up real creamer in their coffee, etc, etc&hellip;</p>
<p>These people, in general, seem to feel very guilty and suffer a lot of angst because they aren&rsquo;t eating a perfect vegan diet.&nbsp; It always makes me sad because it seems they are only able to focus on the very small percentage of what isn&rsquo;t right with their diet, and are unable to see the huge percentage that <em>is</em> right.</p>
<p>Instead of focusing on the 5% (or 0.5%!) of your diet that isn&rsquo;t vegan, why not focus on the 95% (or 99.5%!) that <span style="text-decoration: underline;">is</span> vegan?&nbsp; With all the choices you <span style="text-decoration: underline;">do</span> make that are vegan, you are saving countless animals from suffering, cruelty and death; you are helping to reduce our world&rsquo;s massive carbon footprint, you are doing great things for your health, and perhaps most importantly, you are setting a great example for everyone you know and meet.&nbsp; Just by saying, &ldquo;I really strive to eat a vegan diet and am about 95% of the way there,&rdquo; you show people that you care to do your very best and are making a big difference.&nbsp;</p>
<p>So, today I&rsquo;d just like to give a tribute those of you who aren&rsquo;t 100% vegan.&nbsp; Whether you&rsquo;d like to be vegan, but haven&rsquo;t yet made the final leap, whether you used to be vegan but have recently fallen to temptation, whether you are getting pressured to be vegan but really prefer to be vegetarian &hellip; you are still saving hundreds of animals from suffering and death.&nbsp; Could you save a few more?&nbsp; Perhaps.&nbsp; Is it worth feeling like a failure over?&nbsp; Absolutely not.&nbsp; <em>If and when the time is right for you, you will go vegan.</em>&nbsp; In the meantime, honor all the good that you are doing, and know that &ndash; even if you aren&rsquo;t 100% vegan &ndash; you are still making a big difference and setting a great example.</p>]]>
        
    </content>
</entry>

<entry>
    <title>Atkins Diet and Erectile Dysfunction  </title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/michael-greger-md/atkins-diet-and-erectile-dysfunction.html" />
    <id>tag:www.vegsource.com,2012://2.2378</id>

    <published>2012-02-02T13:00:03Z</published>
    <updated>2012-02-01T18:06:22Z</updated>

    <summary><![CDATA[Yesterday's NutritionFacts.org video-of-the-day,&nbsp;Atkins Diet: Trouble Keeping It Up, discusses a case report of a man who went on a low carb diet, lost his ability to have an erection, and nearly lost his life. That was just one person, though....]]></summary>
    <author>
        <name>Michael Greger MD</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=444</uri>
    </author>
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="atherosclerosis" label="atherosclerosis" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="atkins" label="Atkins" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="carbs" label="carbs" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cholesterol" label="cholesterol" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ecoatkins" label="eco-Atkins" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="erectiledysfunction" label="erectile dysfunction" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="harvard" label="Harvard" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="heartattack" label="heart attack" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="heartdisease" label="heart disease" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="lowcarb" label="low carb" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="stroke" label="stroke" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/">
        <![CDATA[<p style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><a style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif;" href="http://nutritionfacts.org/wp-content/uploads/2012/02/atkins.jpg"><img style="border-style: initial; border-color: initial; vertical-align: text-bottom;" title="atkins" src="http://nutritionfacts.org/wp-content/uploads/2012/02/atkins-261x300.jpg" alt="" width="150" height="172" /></a><span style="font-size: small;"><span style="font-family: helvetica;"><span style="font-family: helvetica;">Yesterday's </span><a style="font-family: helvetica;" href="http://www.nutritionfacts.org" target="_blank">NutritionFacts.org</a><span style="font-family: helvetica;"> video-of-the-day,&nbsp;</span><a style="font-family: helvetica;" href="http://nutritionfacts.org/videos/atkins-diet-trouble-keeping-it-up/">Atkins Diet: Trouble Keeping It Up</a><span style="font-family: helvetica;">, discusses a case report of a man who went on a low carb diet, lost his ability to have an erection, and nearly lost his life. That was just one person, though. Researchers at Harvard recently looked at one hundred thousand people and&nbsp;</span><a style="font-family: helvetica;" href="http://annals.org/content/153/5/289.full.pdf+html">concluded</a><span style="font-family: helvetica;">&nbsp;that low carb diets were &ldquo;associated with higher all-cause mortality, higher cardiovascular disease mortality, and higher cancer mortality." But what about the so-called "Eco-Atkins" diet? Find out in today's </span><span style="font-family: helvetica;"><a style="font-size: 13px; line-height: 19px;" href="http://www.nutritionfacts.org" target="_blank"><span style="font-family: helvetica;">NutritionFacts.org</span></a><span style="font-family: helvetica;">&nbsp;</span></span></span><span style="font-family: helvetica;">video,&nbsp;<a href="http://nutritionfacts.org/videos/plant-based-atkins-diet/">Plant-Based Atkins Diet</a>. And for more on erectile dysfunction as an early warning sign for heart disease, check out my video&nbsp;<a href="http://nutritionfacts.org/videos/rosy-glow/">Rosy Glow</a>.</span></span></p>
<p style="line-height: 19px;"><span style="font-size: small;"><span style="font-family: helvetica;">Cholesterol builds up not only inside the arteries that feed our heart muscle, but inside&nbsp;<em>all</em>&nbsp;of our blood vessels. In the heart, atherosclerosis can cause a heart attack. In the brain, it can cause a stroke. In our legs, it can cause peripheral vascular disease and result in debilitating cramping; in our vertebral arteries, it can cause disc degeneration and lower back pain. And clogs in our pelvic arteries can lead to sexual dysfunction&mdash;and not just in men.</span></span></p>
<p style="line-height: 19px;"><span style="font-size: small;"><span style="font-family: helvetica;">A landmark&nbsp;<a href="http://www.ncbi.nlm.nih.gov/pubmed/19453904">study</a>&nbsp;published in the&nbsp;<em>Journal of Sexual Medicine</em>&nbsp;entitled "Hyperlipidemia and sexual function in premenopausal women" found that &ldquo;Atherosclerosis of the arterial bed supplying female pelvic anatomy can lead to decreased vaginal engorgement and clitoral erectile insufficiency syndrome, similar to erectile problems in men, resulting in vasculogenic female sexual dysfunction," an important factor of which may be "failure to achieve clitoral tumescence, or engorgement." They found that women with high cholesterol reported significantly lower arousal, orgasm, lubrication, and satisfaction.</span></span></p>
<p style="line-height: 19px;"><span style="font-size: small;"><span style="font-family: helvetica;">So as you plan for Valentine's Day dinner, remember that eating healthier can extend not just one&rsquo;s life, but also one&rsquo;s love life.</span></span></p>
<p style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><strong><span style="font-size: small;"><span style="font-family: helvetica;">-Michael Greger, M.D.</span></span></strong></p>]]>
        
    </content>
</entry>

<entry>
    <title>Medieval Mindsets - &apos;vegans&apos; in the middle ages</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/john-davis/medieval-mindsets-vegans-in-the-middle-ages.html" />
    <id>tag:www.vegsource.com,2012://2.2377</id>

    <published>2012-02-01T10:06:40Z</published>
    <updated>2012-02-07T00:00:49Z</updated>

    <summary><![CDATA[There were people who didn&rsquo;t eat meat in Medieval Europe, and in Asia, but mostly for very different reasons to what we associate with veganism today. In the western world the time after the fall of the Roman Empire -...]]></summary>
    <author>
        <name>John Davis</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=512</uri>
    </author>
    
        <category term="International" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/">
        <![CDATA[<p>There were people who didn&rsquo;t eat meat in Medieval Europe, and in Asia, but mostly for very different reasons to what we associate with veganism today.</p>
<p>In the western world the time after the fall of the Roman Empire - &lsquo;the dark ages&rsquo;, or Middle Ages or Medieval period, usually defined as about 500-1500CE. - was dominated by religion in both Europe and Asia, and many of those religions demanded various levels of abstinence and self-denial, even self-punishment.</p>
<p>For some this meant abstaining from eating flesh, not because they thought it was bad, but because it was good, so they would suffer by denying themselves. Inevitably some took this further than others, trying to eat almost nothing in order to feel more holy &ndash; they abstained from sex for the same reason, and some in the West wore hair-shirts which were deliberately itchy, while some Asian monks whipped their own backs.</p>
<p>It is difficult to see this as having much to do with what we now call veganism. They kept their milk and honey (and usually fish) and, especially in Europe, there was rarely any concern for animals, or for human health. &nbsp;</p>
<p>Some monasteries demanded inverted thinking of flesh as a &lsquo;health food&rsquo;, and &lsquo;mercy&rsquo; that didn&rsquo;t extend to animals:</p>
<p style="padding-left: 30px;"><img style="margin: 5px;" src="http://www.ivu.org/blog/medieval3.jpg" alt="" width="264" height="183" /></p>
<p style="padding-left: 30px;">&ldquo;[in English monasteries] Meat, once provided only for the sick, was now enjoyed by all in the infirmary; and when this was forbidden by papal statute, a &lsquo;misericorde&rsquo;, &lsquo;the chamber of mercy&rsquo;, between the infirmary and the refectory, where meat was freely allowed on the table. This, too, was prohibited by papal statute; but in 1339 the pope, recognizing that the prohibition was unenforceable, conceded that the monks might continue to relish their meat in the &lsquo;misericorde&rsquo; provided that only half their number did so at a time, the other half maintaining the vegetarian rule elsewhere.<em> </em>[C. Hibbert, <em>The English, a social history, 1989</em>]</p>
<p><img style="margin: 5px; float: right;" src="http://www.ivu.org/blog/medieval2.jpg" alt="" width="300" height="406" />Most of these abstainers continued to eat fish, so Mr. Hibbert was misusing the term &lsquo;vegetarian&rsquo;.</p>
<p>We&rsquo;ve also seen some claims that the Japanese Samurai, from the 11<sup>th</sup> century, were &lsquo;vegan&rsquo;, but again all available references show them as routinely eating fish.</p>
<p>In 1655 Roger Crab published his &lsquo;<em>English Hermit</em>&rsquo;, an account of his life in a cottage near London.&nbsp; In the introduction he specifically mentions not eating butter or cheese leading some to see him as &lsquo;vegan&rsquo;. But he also mentions his only clothing as sack cloth, and before long he is claiming to extend his self-punishment by living entirely on dock leaves and grass . . . [<em>the picture is from his book</em>]</p>
<p>In the USA in the 18<sup>th</sup> century there were some groups such as the Ephrata Cloister and Dorrelites, which have also been claimed as &lsquo;vegan&rsquo;. But these too were based entirely on self-deprivation to feel holier.</p>
<p>Howard Williams, <em>The Ethics of Diet</em>, 1883, on Medieval Europe:</p>
<p style="padding-left: 30px;">". . . we look in vain for traces of anything like the humanitarian feeling of Plutarch or Porphyry [late Greek philosophers].. . .&nbsp; In those terrible [medieval European] ages of gross ignorance, of superstition, of violence, and of injustice - in which human rights were seldom regarded - it would have been surprising indeed if any sort of regard had been displayed for the <em>non-human</em> slaves. . .&nbsp; &nbsp;Chrysostom [347-407CE] seems to have been one of the last of Christian writers who manifested any sort of consciousness of the inhuman, as well as unspiritual nature of the ordinary gross foods . . . in the days of expiring Greek philosophy, Olympiodorous [5<sup>th</sup> century] and six other Pythagoreans determined, if possible, to maintain their doctrines elsewhere; and they sought refuge with the Persian Magi . . ."</p>
<p>Their refuge didn&rsquo;t work out and they returned to Greece, but it is in the Middle East that we find an unexpected example of humanitarian thinking. During the time many call the &lsquo;Islamic Golden Age&rsquo; (c.750CE-c.1258CE) philosophers, scientists and engineers of the Islamic world contributed enormously to technology and culture, and this was all based in Baghdad where Greek philosophy and science survived. The Europeans re- &lsquo;discovered&rsquo; it from the Arabs centuries later.</p>
<p>An unusual poet, Al-Ma&rsquo;arri (973-1057CE) arrived in Baghdad from Syria. He wrote:</p>
<p style="padding-left: 60px;">Thou art diseased in understanding and religion. &nbsp;Come to me, that thou mayst hear the tidings of sound truth.<br />Do not unjustly eat what the water has given up, <em>[i.e. fish]</em><sup> </sup>and do not desire as food the flesh of slaughtered animals,<br />Or the white (milk) of mothers who intended its pure draught for their young, not noble ladies.<br />And do not grieve the unsuspecting birds by taking their eggs; for injustice is the worst of crimes.<br />And spare the honey which the bees get betimes by their industry from the flowers of fragrant plants;<br />For they did not store it that it might belong to others, nor did they gather it for bounty and gifts.<br />I washed my hands of all this; and would that I had perceived my way ere my temples grew hoar! &nbsp;<em>[i.e. hair became grey &ndash; the poem continues on injustice&hellip;]</em><strong>&nbsp;&nbsp;</strong></p>
<p>From: &lsquo;<em>Studies in Islamic Poetry&rsquo;</em> by R.A. Nicholson, 1921 (on archive.org). Mr. Nicholson says there are &lsquo;many passages&rsquo; of a similar nature, and discusses how Al-Ma&rsquo;arri says he adopted what we now call veganism at the age of 30 (early grey hair&hellip;).</p>
<p>We have books about Al-Ma&rsquo;arri, but there is some debate about where he got these ideas, and whether there were more like him. Various religious sources are suggested, but he objected to all organised religion, and left us guessing. A few more of his lines, converted into poetic English in 1904, but written almost 1,000 years ago:</p>
<p style="padding-left: 60px;">Hunt not the beast; O, be thou more humane,<br />Since hunter here nor hunted long remain;<br />The smallest grub a life has in it which<br />Thou canst not take without inflicting pain.</p>
<p style="padding-left: 60px;">---</p>
<p style="padding-left: 60px;">The wooden shoes I do like best because<br />That skin did once live, aye, and even think.</p>
<hr />
<p><span style="font-size: medium;">IVU on Facebook: </span><a href="http://www.facebook.com/InternationalVegUnion"><span style="font-size: medium;">www.facebook.com/InternationalVegUnion</span></a></p>]]>
        
    </content>
</entry>

<entry>
    <title>Seeking &quot;common ground&quot; with Dr. David Agus</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/j-morris-hicks/seeking-common-ground-with-dr-david-agus.html" />
    <id>tag:www.vegsource.com,2012://2.2376</id>

    <published>2012-01-31T12:21:33Z</published>
    <updated>2012-01-31T13:12:25Z</updated>

    <summary><![CDATA[&nbsp; A more difficult task than I envisioned His new book,&nbsp;The End of Illness&nbsp;(Free Press, 1-17-12) is off to a good start, currently selling in Amazon's top fifty. I haven't read the book yet, but I did watch a 17-minute...]]></summary>
    <author>
        <name>J Morris Hicks</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2480</uri>
    </author>
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="davidagus" label="david agus" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="statindrugs" label="statin drugs" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="theendofdisease" label="the end of disease" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/">
        <![CDATA[<p><span style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; line-height: 18px;">&nbsp;</span></p>
<h3 style="color: #000000; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5em; font-size: 1.4em; font-weight: normal; margin-top: 0px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; text-align: center;"><em><strong>A more difficult task than I envisioned</strong></em></h3>
<p style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-size: 16px; margin-bottom: 24px;">His new book,<em>&nbsp;The End of Illness</em>&nbsp;(Free Press, 1-17-12) is off to a good start, currently selling in Amazon's top fifty. I haven't read the book yet, but I did watch a 17-minute video (see link below) of Dr. Agus lecturing about his premise for eliminating disease---and he's not talking about a healthy diet.</p>
<p style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-size: 16px; margin-bottom: 24px;"><img class="alignright size-full wp-image-8923" style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; margin-top: 4px; margin-right: 0px; margin-bottom: 12px; margin-left: 24px; float: right; display: inline; max-width: 100%; height: auto; border: 0px initial initial;" title="Agus Book" src="http://hpjmhdotcom.files.wordpress.com/2012/01/agus-book.jpg" alt="" width="182" height="277" />In fact, he thinks that the word "health" in the title of a book is a turn-off to readers because it somehow implies that you will have to eat food like Brussels sprouts to be healthy. From Amazon:</p>
<blockquote style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-size: 16px; font-style: italic; padding-top: 0px; padding-right: 3em; padding-bottom: 0px; padding-left: 3em;">
<p style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-size: 16px; margin-bottom: 24px;">In "<em>The End of Illness</em>," David B. Agus, MD, one of the world&rsquo;s leading cancer doctors, researchers, and technology innovators, tackles fundamental questions, challenging long-held wisdoms and dismantling misperceptions about what &ldquo;health&rdquo; means.</p>
</blockquote>
<blockquote style="color: #444444; line-height: 1.5; font-size: 16px; padding-top: 0px; padding-right: 3em; padding-bottom: 0px;"><strong>Finding common ground.</strong><span style="font-family: Georgia, 'Bitstream Charter', serif;">&nbsp;Dr. Agus strongly advocates an active lifestyle and presents data proving that a body in motion is much more likely to be healthier than the sedentary one. Unfortunately that's the only&nbsp;</span><em>common ground</em><span style="font-family: Georgia, 'Bitstream Charter', serif;">&nbsp;that I have found so far. On the contrary, I have discovered why this book has become so controversial; here are two other points in the book's description on Amazon:</span><span style="font-size: small;"><br /></span> 
<ul style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-size: 16px; margin-top: 0px; margin-right: 0px; margin-bottom: 24px; margin-left: 1.5em; list-style-type: square; list-style-position: initial; list-style-image: initial; padding: 0px;">
</ul>
<blockquote style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-size: 16px; font-style: italic; padding-top: 0px; padding-right: 3em; padding-bottom: 0px; padding-left: 3em;"><ol>
<li><span style="font-size: small;">How three inexpensive medications&mdash;aspirin, statins, and an annual flu vaccine&mdash;can substantially change the course of our health for the better.</span></li>
<li><span style="font-size: small;">How&nbsp;<span style="color: #ff6600; line-height: 1.5;">taking shortcuts to health via blending fruits and vegetables,</span>&nbsp;and sometimes even by purchasing what we think is &ldquo;fresh,&rdquo; could be shortchanging our health.</span></li>
</ol></blockquote>
</blockquote>
<div class="mceTemp" style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;"><dl id="attachment_8924" class="wp-caption alignleft" style="color: #888888; line-height: 18px; font-size: 12px; margin-top: 4px; margin-right: 24px; margin-bottom: 20px; margin-left: 0px; float: left; text-align: center; background-color: #f1f1f1; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-left-radius: 0px 0px; display: inline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; max-width: 632px !important; width: 189px; padding: 4px; border: 1px none #dddddd;"> 
<ul>
<dt class="wp-caption-dt" style="color: #000000; line-height: 1.5; font-weight: bold;"><span style="font-size: small;"><img class="size-full wp-image-8924" style="color: #444444; line-height: 1.5; max-width: 100%; height: auto; padding: 0px; margin: 5px;" title="David Agus" src="http://hpjmhdotcom.files.wordpress.com/2012/01/david-agus.jpg" alt="" width="179" height="179" /></span></dt><dd class="wp-caption-dd" style="color: #444444; line-height: 17px; padding-top: 0px; padding-right: 4px; padding-bottom: 5px; padding-left: 4px; margin: 0px;"><span style="font-size: small;">Dr. David Agus</span></dd> 
</ul>
</dl></div>
<p style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-size: 16px; margin-bottom: 24px;">What I find most troubling about his message is that it encourages the reader to seek the magic bullet instead of taking the more difficult (and sustainable) route of nourishing our complex bodies with the simple, natural diet for our species. There is overwhelming evidence in both science and medicine proving that our top diseases (heart disease, cancer and type 2 diabetes) would hardly ever occur if we ate a whole foods, plant-based diet for our entire lives.</p>
<p style="color: #444444; line-height: 1.5; font-size: 16px; margin-bottom: 24px;"><span style="font-family: Georgia, 'Bitstream Charter', serif;">But, like so many in the health care field, Dr. Agus tells people what they want to hear; that you can eat whatever you want as long as you exercise and take the "right drugs for you"---for your entire life. With no apparent training in nutrition, he's making a great many bold statements about how our bodies operate.</span><span style="font-size: small;"> <a href="http://hpjmh.com/2012/01/28/seeking-common-ground-with-dr-david-agus/"><strong>Click here to continue reading this article.</strong></a></span></p>
<p style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5; font-size: 16px; margin-bottom: 24px; text-align: right;"><em>&mdash;J. Morris Hicks&hellip;blogging daily at</em><em>&nbsp;</em><em><a style="color: #ff4b33; font-family: Georgia, 'Bitstream Charter', serif; line-height: 1.5;" href="http://healthyeatinghealthyworld.com/">HealthyEatingHealthyWorld.com</a></em></p>]]>
        
    </content>
</entry>

<entry>
    <title>How To Feel Vitamin &quot;D&quot;errific!</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/pahy/how-to-feel-vitamin-derrific.html" />
    <id>tag:www.vegsource.com,2012://2.2375</id>

    <published>2012-01-31T11:32:12Z</published>
    <updated>2012-01-31T11:36:07Z</updated>

    <summary>Vitamin D, also known as the sunshine vitamin, has become nothing short of a celebrity over the past few years. In fact, you would be hard pressed to find any doctor, pharmacist, or other healthcare practitioner who hasn&apos;t heard of...</summary>
    <author>
        <name>Dustin Rudolph PharmD</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2049</uri>
    </author>
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="supplements" label="supplements" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vitamind2" label="vitamin D2" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vitamind3" label="vitamin D3" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/">
        <![CDATA[<p><span style="font-size: medium;">Vitamin D, also known as the sunshine vitamin, has become nothing short of a celebrity over the past few years. In fact, you would be hard pressed to find any doctor, pharmacist, or other healthcare practitioner who hasn't heard of all the health benefits it has to offer. From its role in making strong, healthy bones to improving heart health to decreasing the risk of cancer it seems as though there's nothing vitamin D can't touch.<br /><br />This brings to mind several questions. Is vitamin D the new miracle pill, or is it simply a passing fad benefiting the bottom line of those with clever marketing skills selling supplements? And if vitamin D is really as prolific as they say it is then does everyone need to take it or just a particular segment of the population? How much is too little? Too much? Is it better to get vitamin D in the form of a pill or from the sun?<br /><br />I hope to answer these questions and more as I sort through the vitamin D maze of confusion to offer practical, reliable, and evidenced-based information on exactly what you need to know about this new superstar of the supplement world.</span></p>
<p><a href="http://pursueahealthyyou.blogspot.com/2012/01/how-to-feel-vitamin-derrific.html" target="_blank"><span style="font-size: medium;">Read the rest of the article here</span></a><span style="font-size: medium;">.</span></p>]]>
        
    </content>
</entry>

<entry>
    <title>My health, my future</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jamie-nelson/my-health-my-future.html" />
    <id>tag:www.vegsource.com,2012://2.2374</id>

    <published>2012-01-30T00:54:55Z</published>
    <updated>2012-01-30T01:25:34Z</updated>

    <summary>I am a 59-year old single man. I work as a digital marketer in Northern California. I am changing my future. Two years ago, I was diagnosed with prostate cancer and had surgery. Since then, i&apos;ve been not very active...</summary>
    <author>
        <name>Jamie Nelson</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=4435</uri>
    </author>
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="cancerprevention" label="cancer prevention" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="lifestylemedicine" label="lifestyle medicine" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="marathon" label="marathon" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ripesselsyn" label="rip esselsyn" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/">
        <![CDATA[<p>I am a 59-year old single man. I work as a digital marketer in Northern California. I am changing my future.</p>
<p>Two years ago, I was diagnosed with prostate cancer and had surgery. Since then, i've been not very active and gained thirty pounds. I was not that slim when I started either. Recently, I read that obese men (I am 220 pounds and have a BMI of 30) have a far higher chance of <a href="http://www.myhealthnewsdaily.com/1293-prostate-cancer-obese-men-progression.html">cancer recurrance</a>.&nbsp;</p>
<blockquote>
<p><em>Obese men (who have a body mass index, or BMI, of 30 or higher) are  three times more likely to have their cancer progress to a more advanced  stage than men of normal weight, the study said. They are also three  times more likely than non-obese men to have the cancer spread to their  bones, and five times more likely to have the cancer spread to other  parts of the body.</em></p>
</blockquote>
<p>That made me rethink my diet and my lifestyle. As a baby boomer, I was raised on Wonder Bread, skim milk and frozen TV dinners. With minor excursions during my hippie years, my diet has not varied much from that mold.</p>
<p>But that's over. I am embarking on a lifestyle change. And not a simple one, either. i am going to eat the diet outlined in Rip Esselstyn's book <a href="http://engine2diet.com/"><em>Engine 2 Diet</em></a> starting today. It is an inspiring book. In addition to a dietary change, I am going to train to do a marathon in June.</p>
<p>You might think that Jeff Nelson's brother would be a confirmed vegetarian but you are wrong. I've dabbled as I indicated earlier but never committed myself fully to good health. With the realization of how I have been jeopardizing my future and my health, I am going to emulate the lifestyle he and Sabrina have dedicated their lives to promoting.</p>
<p>"Real men eat plants," it says on Rip's website. It's time this man got real.</p>]]>
        
    </content>
</entry>

<entry>
    <title>Ask the Doctor: Q&amp;A with Michael Greger, M.D. (#17)</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/michael-greger-md/ask-the-doctor-qa-with-michael-greger-md-17.html" />
    <id>tag:www.vegsource.com,2012://2.2373</id>

    <published>2012-01-28T13:00:00Z</published>
    <updated>2012-01-27T22:45:02Z</updated>

    <summary><![CDATA[This is another sampling of the more than 800 comments and questions I&rsquo;ve responded to on NutritionFacts.org&nbsp;(so far!). Please feel free to leave any follow-up questions here or on any of the&nbsp;hundreds of videos&nbsp;on the&nbsp;more than a thousand topics&nbsp;covered on&nbsp;NutritionFacts.org....]]></summary>
    <author>
        <name>Michael Greger MD</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=444</uri>
    </author>
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="amla" label="amla" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="antioxidants" label="antioxidants" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="apples" label="apples" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="apricots" label="apricots" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="asthma" label="asthma" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="bloodpressure" label="blood pressure" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cancer" label="cancer" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cavities" label="cavities" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cholesterol" label="cholesterol" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cinnamon" label="cinnamon" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="diabetes" label="diabetes" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="foodsynergy" label="food synergy" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="gumdisease" label="gum disease" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="hibiscustea" label="hibiscus tea" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="indiangooseberries" label="indian gooseberries" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="iron" label="iron" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="oxalates" label="oxalates" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pepper" label="pepper" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="plaque" label="plaque" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="polyphenols" label="polyphenols" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="prunes" label="prunes" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="raisins" label="raisins" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="salt" label="salt" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="sodium" label="sodium" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="spice" label="spice" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="sulphurdioxide" label="sulphur dioxide" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="turmeric" label="turmeric" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vitaminc" label="vitamin C" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/">
        <![CDATA[<p style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><a style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif;" href="http://nutritionfacts.org/wp-content/uploads/2011/09/question1.jpg"><img style="border-style: initial; border-color: initial; vertical-align: bottom; margin: 10px;" title="question" src="http://nutritionfacts.org/wp-content/uploads/2011/09/question1.jpg" alt="" width="136" height="168" /></a><span style="font-size: small;"><span style="font-family: helvetica;">This is another sampling of the more than 800 comments and questions I&rsquo;ve responded to on <a style="font-family: helvetica; line-height: 19px; font-size: small;" href="http://nutritionfacts.org/">NutritionFacts.org</a>&nbsp;(so far!). Please feel free to leave any follow-up questions here or on any of the&nbsp;<a href="http://nutritionfacts.org/videos/">hundreds of videos</a>&nbsp;on the&nbsp;<a href="http://nutritionfacts.org/topics/">more than a thousand topics</a>&nbsp;covered on&nbsp;<a href="http://nutritionfacts.org/">NutritionFacts.org</a>. And remember, there&rsquo;s a new video posted every weekday, so to make sure you don&rsquo;t miss any:</span></span></p>
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<p style="line-height: 19px;"><span style="font-size: small;"><span style="font-family: helvetica;"><strong>OmarLittle</strong>&nbsp;asked on&nbsp;<a href="http://nutritionfacts.org/blog/2012/01/14/ask-the-doctor-qa-with-michael-greger-m-d-week-16/" target="_blank">Ask the Doctor (#16)</a>:&nbsp;<em>Do you have any advice on which plant foods or beverages can help prevent cavities and gum disease?</em></span></span></p>
<p style="line-height: 19px;"><span style="font-size: small;"><span style="font-family: helvetica;">Normally we just hear about things to&nbsp;<em>avoid</em>&nbsp;to protect our teeth and gums (like candy, acidic juices, smoking, etc.) but what about things we&nbsp;<em>should</em>&nbsp;be eating? Last year an Italian review actually looked at the &ldquo;anti-cariogenic&rdquo; (cavity-fighting) properties of polyphenol phytonutrients (read full-text&nbsp;<a rel="nofollow" href="http://www.mdpi.com/1420-3049/16/2/1486/pdf" target="_blank">here</a>). Polyphenols are found in all flowering plants and have been ascribed anti-inflammatory, anti-oxidant and anti-cancer properties. There are thought to be more than 8,000 types. In the plant kingdom they serve a defensive role, including fighting off bacterial infections. Since cavities are primarily caused by bacteria eating away our tooth surfaces, researchers started looking into the potential of polyphenols to protect against cavities. And indeed they found that this class of phytonutrients could directly inhibit the growth of plaque bacteria and their ability to attach to teeth, produce acid, and produce the sticky &ldquo;biofilm&rdquo; we call plaque. My only caution is to hold off brushing your teeth for a half hour after eating acidic foods like berries, citrus, and vinegars to cut down on dental erosion.</span></span></p>
<p style="line-height: 19px;"><span style="font-size: small;"><span style="font-family: helvetica;"><strong>patmcneill</strong>&nbsp;asked on&nbsp;<a href="http://nutritionfacts.org/videos/better-than-green-tea/" target="_blank">Better than green tea?</a>&nbsp;&nbsp;<em>According to the USDA Database, an 8 fl oz (237g) serving of hibiscus tea has 20.48 mg of Iron, while the RDA for a male is 8 mg with an upper limit of 45 mg. Furthermore, apparently the Vitamin C in the drink itself or added to increase the antioxidant content tends to increase the absorption of Iron by the body.&nbsp;Will a few glasses of hibiscus tea a day be a few too many from the perspective of potentially developing an Iron Overdose, and especially in males?</em></span></span></p>
<p style="line-height: 19px;"><span style="font-size: small;"><span style="font-family: helvetica;">I love the USDA Nutrient Database! (accessible&nbsp;<a rel="nofollow" href="http://ndb.nal.usda.gov/" target="_blank">here</a>). That&rsquo;s where the data for videos like&nbsp;<a rel="nofollow" href="http://nutritionfacts.org/videos/the-best-nut-2/">The Best Nut</a>,&nbsp;<a rel="nofollow" href="http://nutritionfacts.org/videos/the-best-bean-2/">The Best Bean</a>, and&nbsp;<a rel="nofollow" href="http://nutritionfacts.org/videos/the-best-apple/">The Best Apple</a>&nbsp;came from. I can see how you could get confused, though. I know it says &ldquo;fluid ounce&rdquo; but they&rsquo;re just multiplying their 100 g portion by 2.37. So what they&rsquo;re referring to is 237 grams of the dried bulk petals (the ash and fiber content can tip you off). So even if you chew and swallow the hibiscus flowers after you drink your tea (or do what I do: blend them in with a high speed blender), it would take about 400 cups to reach that 20 mg, so no need to worry!</span></span></p>
<p style="line-height: 19px;"><span style="font-size: small;"><span style="font-family: helvetica;"><strong>rosaleah</strong>&nbsp;asked on&nbsp;<a href="http://nutritionfacts.org/videos/dried-apples-versus-cholesterol/" target="_blank">Dried apples versus cholesterol</a>:&nbsp;<em>I eat dried fruits (prunes, raisins, apricots and now apples) daily. Please tell me your thoughts about what may be the cumulative effects on an aging body of sulphur dioxide preservatives used in processing fruits for drying.</em></span></span></p>
<p style="line-height: 19px;"><span style="font-size: small;"><span style="font-family: helvetica;">35 years ago studies&nbsp;<a rel="nofollow" href="http://www.ncbi.nlm.nih.gov/pubmed/412611" target="_blank">started</a>&nbsp;implicating sulphur dioxide preservatives in the exacerbation of asthma. This so-called &ldquo;sulfite-sensitivity&rdquo; seems to affect only&nbsp;<a rel="nofollow" href="http://www.ncbi.nlm.nih.gov/pubmed/8586770" target="_blank">about</a>&nbsp;1 in 2000 people, but if you have asthma I would recommend avoiding it whenever possible. For more on preservatives, please check out my videos&nbsp;<a rel="nofollow" href="http://nutritionfacts.org/videos/is-sodium-benzoate-harmful/">Is Sodium Benzoate Harmful?</a>,&nbsp;<a rel="nofollow" href="http://nutritionfacts.org/videos/is-potassium-sorbate-bad-for-you/">Is Potassium Sorbate Bad For You?</a>,&nbsp;<a rel="nofollow" href="http://nutritionfacts.org/videos/is-citric-acid-harmful/">Is Citric Acid Harmful?</a>, and&nbsp;<a rel="nofollow" href="http://nutritionfacts.org/videos/diet-hyperactivity/">Diet &amp; Hyperactivity</a>. And for more on asthma,&nbsp;<a rel="nofollow" href="http://nutritionfacts.org/videos/preventing-childhood-allergies/">Preventing Childhood Allergies</a>,&nbsp;<a rel="nofollow" href="http://nutritionfacts.org/videos/preventing-allergies-in-adulthood/">Preventing Allergies in Adulthood</a>, and&nbsp;<a rel="nofollow" href="http://nutritionfacts.org/videos/inflammatory-remarks-about-arachidonic-acid/">Inflammatory Remarks About Arachidonic Acid</a>.</span></span></p>
<p style="line-height: 19px;"><span style="font-size: small;"><span style="font-family: helvetica;"><strong>Evan Brand</strong>&nbsp;asked on&nbsp;<a href="http://nutritionfacts.org/videos/antioxidants-in-a-pinch/" target="_blank">Antioxidants in a pinch</a>:&nbsp;<em>Does the anti-oxi value decrease with age of spice (or berry)? If so, how much?&nbsp;Second, how much is &ldquo;toxic&rdquo;? I heard taking more than 1-2 tbsns of cinnamon a day could be toxic. Is one hurting oneself if one takes 2 tbs of all the above mentioned spices a day?</em></span></span></p>
<p style="line-height: 19px;"><span style="font-size: small;"><span style="font-family: helvetica;">Please see my video&nbsp;<a rel="nofollow" href="http://nutritionfacts.org/videos/oxalates-in-cinnamon/">Oxalates in Cinnamon</a>&nbsp;in terms of dosing. I have a video coming up comparing the safety of the four common types of cinnamon:</span></span></p>
<ul style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
<li><span style="font-size: small;"><span style="font-family: helvetica;"><em>Cinnamomum verum</em>&nbsp;(&ldquo;True cinnamon,&rdquo; Sri Lanka cinnamon or Ceylon cinnamon)</span></span></li>
<li><span style="font-size: small;"><span style="font-family: helvetica;"><em>Cinnamomum burmannii</em>&nbsp;(Korintje or Indonesian cinnamon)</span></span></li>
<li><span style="font-size: small;"><span style="font-family: helvetica;"><em>Cinnamomum loureiroi</em>&nbsp;(Saigon cinnamon or Vietnamese cinnamon)</span></span></li>
<li><span style="font-size: small;"><span style="font-family: helvetica;"><em>Cinnamomum aromaticum</em>&nbsp;(cassia or Chinese cinnamon)</span></span></li>
</ul>
<p style="line-height: 19px;"><span style="font-size: small;"><span style="font-family: helvetica;">I&rsquo;ll go through how you can tell which is which to choose the safest, but just wanted to give you the heads up to make sure you&rsquo;re using Ceylon (<em>not</em>&nbsp;cassia cinnamon).</span></span></p>
<p style="line-height: 19px;"><span style="font-size: small;"><span style="font-family: helvetica;"><strong>soupy</strong>&nbsp;commented on&nbsp;<a href="http://nutritionfacts.org/blog/2012/01/17/amla-indian-gooseberries-versus-cancer-diabetes-and-cholesterol/" target="_blank">Amla: Indian gooseberries vs. cancer, diabetes, and cholesterol</a>: &nbsp;<em>I stirred 1 teaspoon of powdered amla into my daily glass of V8 juice, along with a sprinkle of black pepper and 1/2 teaspoon turmeric &ndash; tasted OK.</em></span></span></p>
<div id="comment-undo-9982" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
<p><span style="font-size: small;"><span style="font-family: helvetica;">That&rsquo;s an even better idea than you might know! I&rsquo;m working on a new video on food synergy, documenting evidence that when certain foods are eaten together the sum of nutritive value may be greater than the parts. And there is indeed an amazing reaction that takes place between the phytonutrients in black pepper and turmeric. Eating black pepper at the same time as turmeric boosts the bioavailability of curcumin&ndash;the chief purported cancer fighter in turmeric&ndash;by (you sitting down?)&nbsp;<a rel="nofollow" href="http://www.ncbi.nlm.nih.gov/pubmed/9619120" target="_blank">2000%</a>! My only suggestion would be to choose the low-salt V8, as there is&nbsp;<a rel="nofollow" href="http://www.ncbi.nlm.nih.gov/pubmed/22258268" target="_blank">new evidence</a>&nbsp;on just how bad sodium may be for the heart. See also my video&nbsp;<a rel="nofollow" href="http://nutritionfacts.org/videos/salt-ok-if-blood-pressure-is-ok/">Salt OK if Blood Pressure is OK?</a><strong></strong></span></span></p>
<p><strong><span style="font-size: small;"><span style="font-family: helvetica;">-Michael Greger, M.D.</span></span></strong></p>
</div>]]>
        
    </content>
</entry>

<entry>
    <title>Anger Management: Channeling Anger Into Effective Communication</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/walter-jacobson-md/anger-management-channeling-anger-into-effective-communication.html" />
    <id>tag:www.vegsource.com,2012://2.2372</id>

    <published>2012-01-25T19:17:55Z</published>
    <updated>2012-01-25T19:19:56Z</updated>

    <summary>Anger is a signal device to inform that there is a perceived threat. In relationships, anger is used to emotionally beat up the other person. Best that anger be channeled into calm, effective communication of one&apos;s concerns so that problems...</summary>
    <author>
        <name>Walter Jacobson, M.D.</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=111</uri>
    </author>
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Video" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="angermanagement" label="anger management" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="effectivecommunication" label="effective communication" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="repairingrelationships" label="repairing relationships" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/">
        <![CDATA[<p>Anger is a signal device to inform that there is a perceived threat. In relationships, anger is used to emotionally beat up the other person. Best that anger be channeled into calm, effective communication of one's concerns so that problems can be resolved in such a way that the needs of all parties are addressed and met. SCROLL DOWN TO WATCH VIDEO  <iframe src="http://www.youtube.com/embed/0RW_Y61RllQ" width="420" height="315" frameborder="0"></iframe> <a href="http://forgivetowin.com">Forgive To Win!</a></p>]]>
        
    </content>
</entry>

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