Blogs

 

All The Blogs -- July 2017

Michael Greger MD

Big Sugar Takes on the World Health Organization

Michael Greger MD | July 25, 2017 | Health

Read More: alcohol, animal fat, beans, chronic diseases, dietary guidelines, fat, fruit, grains, industry influence, junk food, lentils, medications, Michelle Obama, peas, processed foods, salt, saturated fat, subsidies, sugar, Sugar Association, tobacco, trans fats, vegetables, World Health Organization

The World Health Organization (WHO) recommends we reduce our consumption of salt, trans fats, saturated fats, and added sugars. Why? Because consumption of such foods is the cause of at least 14 million deaths every year from chronic diseases....

Janice Stanger, PhD

Vegan Travel - No Problem!

Janice Stanger, PhD | July 24, 2017 | Lifestyle

Read More: vegan travel, Veggie Planet

Veggie Planet Takes You Around the World on Plant-Powered Food Veggie Planet, by world traveler Wendy Werneth, shows you how to enjoy tasty plant-based food from 11 cuisines. Wendy includes easy-to-find foods you probably never knew existed from countries in...

Michael Greger MD

What Causes Diabetes?

Michael Greger MD | July 20, 2017 | Health

Read More: alcohol, animal fat, animal products, avocados, cancer, cheese, chicken, cholesterol, dairy, diabetes, exercise, fat, fatty liver disease, insulin, LDL cholesterol, lipotoxicity, lung cancer, meat, monounsaturated fats, nuts, olives, pancreas health, prediabetes, saturated fat, smoking, tobacco

After about age 20, we may have all the insulin-producing beta cells we're ever going to get. So if we lose them, we may lose them for good. Autopsy studies show that by the time type 2 diabetes is...

Michael Greger MD

Stomach Stapling Kids

Michael Greger MD | July 18, 2017 | Health

Read More: anxiety, children, gastric bypass, mortality, nausea, obesity, pulmonary embolism, shock, side effects, surgery, weight loss

Weight loss surgery for children and adolescents is becoming widespread and is being performed in children as young as five years old. Roux-en-Y gastric bypass is the most common type of procedure, in which surgeons cut out nearly the...

Michael Greger MD

Diet and Hiatal Hernia

Michael Greger MD | July 13, 2017 | Health

Read More: Africa, Barrett's esophagus, bowel movements, cancer, carcinogens, colon disease, colon health, diverticulitis, diverticulosis, esophageal cancer, fat, fiber, GERD, heartburn, hemorrhoids, hernia, hiatal hernia, phytates, plant-based diets, standard American diet, stool size, varicose veins, vegans, vegetarians

In terms of preventing acid reflux heartburn, high-fat meals cause dramatically more acid exposure in the esophagus in the hours after a meal. I talked about this in Diet and GERD Acid Reflux Heartburn. High fiber intake decreases the...

Michael Greger MD

Music as Medicine

Michael Greger MD | July 11, 2017 | Health

Read More: allergies, anxiety, athletes, Bach, Beethoven, calories, children, exercise, jazz, medications, men's health, metabolism, Mozart, music, pain, side effects, surgery, testosterone, Valium, weight gain, weight loss, women's health

We've been playing music since the Paleolithic Era, 40,000 years ago. Music as therapy has been documented since at least biblical times. The first music therapy experiment was published in the Journal of the American Medical Association in 1914....

Michael Greger MD

My New DVD Starts Streaming Today

Michael Greger MD | July 6, 2017 | Health

Read More: updates

My new DVD is out today and is available as a streaming video so you can start watching it immediately. In this new volume, I have videos on treating metastatic cancer with diet, coconut oil and candida; but, the...