Blogs

 

All The Blogs -- January 2017

Michael Greger MD

Why Is Milk Consumption Associated with More Bone Fractures?

Michael Greger MD | January 31, 2017 | Health

Read More: adolescence, aging, animal studies, bone fractures, bone health, bone mineral density, brain disease, brain health, cancer, cardiovascular disease, children, dairy, fermented foods, galactose, galactosemia, Harvard, heart disease, inflammation, lactose, longevity, men's health, milk, mortality, osteoporosis, oxidative stress, women's health, yogurt

Milk is touted to build strong bones, but a compilation of all the best studies found no association between milk consumption and hip fracture risk, so drinking milk as an adult might not help bones, but what about in...

Janice Stanger, PhD

The China Study, Revised and Expanded

Janice Stanger, PhD | January 30, 2017 | Health

Read More: Dr. T Colin Campbell, The China Study

The Science of Plant-Based Diets - And Why Most People Know Nothing About It The China Study, first published in 2004, is a landmark book that established whole foods, plant-based diets as the healthiest way to eat. Authors Dr....

Michael Greger MD

Are Sugar Pills Better than Antidepressant Drugs?

Michael Greger MD | January 26, 2017 | Health

Read More: antidepressants, body fat, depression, diarrhea, exercise, FDA, Freedom of Information Act, industry influence, insomnia, lifespan, medications, mental health, mood, muscle health, nausea, placebo, placebo effect, Prozac, sexual dysfunction, sexual health, side effects, SSRI's, weight gain

We've learned that exercise compares favorably to antidepressant medications as a first-line treatment for mild to moderate depression (in my video Exercise vs. Drugs for Depression). But how much is that really saying? How effective are antidepressant drugs in...

Michael Greger MD

Exercise as a Treatment for Depression

Michael Greger MD | January 24, 2017 | Health

Read More: antidepressants, depression, exercise, lifestyle medicine, medications, mental health, mood, SSRI's, Zoloft

We've known for decades that even a single bout of exercise can elevate our mood, but could it be enough to be used as a treatment for major depression? We've known that physical activity has been associated with decreased...

Michael Greger MD

Four Ways to Improve on the Mediterranean Diet

Michael Greger MD | January 19, 2017 | Health

Read More: alcohol, antioxidants, beans, beverages, blood pressure, bread, breast cancer, cancer, cardiovascular disease, chronic diseases, diabetes, fruit, grains, grapes, greens, heart disease, hypertension, Mediterranean diet, nuts, obesity, olive oil, phytonutrients, plant-based diets, red wine, salt, saturated fat, seeds, sodium, stroke, vegetables, wine

The traditional Mediterranean diet can be considered mainly, but not exclusively, as a plant-based diet, and certainly not a whole foods, plant-based diet. Olive oil and wine can be considered essentially fruit juices. Even if one is eating a...

Michael Greger MD

What Do All the Blue Zones Have in Common?

Michael Greger MD | January 17, 2017 | Health

Read More: alcohol, animal fats, animal products, beans, beer, cancer, cardiovascular disease, dairy, eggs, exercise, fish, french fries, fruit, grains, heart disease, junk food, lifespan, meat, Mediterranean diet, mortality, nuts, olive oil, plant protein, plant-based diets, potato chips, potatoes, PREDIMED, processed foods, seafood, vegans, vegetables, vegetarians

What accounts for the benefits of a Mediterranean-style diet? An anatomy of health effects was published, and the single most important component was the high consumption of plant foods. In contrast, fish and seafood consumption, the only animal foods...

Dustin Rudolph, PharmD

Confessions from a Former Big Pharma Rep - Vanessa's Journey from Pill Pusher to Plant-Based Healer

Dustin Rudolph, PharmD | January 16, 2017 | Health

Read More: Big Pharma, plant-based diet, Plant-Based Former Drug Rep, Vanessa Sardi

It's not everyday you meet an NFL cheerleader, unless you're a professional football player. It's even more rare that you meet an NFL cheerleader turned Big Pharma rep, unless maybe you're a doctor or pharmacist. And it's almost unheard of...

Michael Greger MD

The Two Most Active Ingredients of the Mediterranean Diet

Michael Greger MD | January 12, 2017 | Health

Read More: alcohol, almonds, Ancel Keys, animal fats, antioxidants, butter, cancer, cardiovascular disease, cardiovascular health, cookies, dairy, DNA damage, eggs, fat, fish, Harvard, Harvard Nurses' Health Study, hazelnuts, heart disease, heart health, lard, lifespan, longevity, meat, Mediterranean diet, mortality, nuts, olive oil, olives, oxidative stress, plant-based diets, PREDIMED, soda, stroke, vegetables, walnuts, wine, World Health Organization

Olives and nuts are plant foods, and as such, are packed with antioxidants, raising the antioxidant level of our bloodstream resulting in lower fat oxidation and free radical DNA damage, but what's happening inside people's arteries? Researchers measured the...

Michael Greger MD

Benefits of Nuts for Stroke Prevention

Michael Greger MD | January 10, 2017 | Health

Read More: American Heart Association, blood pressure, cardiovascular disease, cholesterol, chronic diseases, dairy, diabetes, fat, fruit, heart disease, hypertension, meat, Mediterranean diet, mortality, nuts, obesity, olive oil, PREDIMED, saturated fat, standard American diet, stroke, vegetables

In the PREDIMED study, from the Spanish "PREvencio ́n con DIeta MEDiterranea," a whopping 7,447 patients were randomized into three groups. These were folks at high risk for a heart attack, about half were obese, diabetic and most had...

Michael Greger MD

The Mediterranean Diet or a Whole Food Plant-Based Diet?

Michael Greger MD | January 3, 2017 | Health

Read More: alcohol, American Heart Association, brain disease, bread, butter, cancer, canola, cardiovascular disease, cholesterol, chronic diseases, dairy, Dr. Caldwell Esselstyn, Dr. Dean Ornish, exercise, fish, fruit, Greece, heart disease, Lyon Diet Heart Study, meat, Mediterranean diet, mortality, nuts, olive oil, omega-3 fatty acids, plant-based diets, PREDIMED, saturated fat, smoking, walnuts, wine

Recent studies have shown that higher Mediterranean diet adherence scores are associated with a significant reduction of the risk of death, heart disease, cancer, and brain disease. The problem with population studies like these is that people who eat...