Blogs

 

All The Blogs -- March 2016

Dustin Rudolph, PharmD

Fish is Not a Health Food

Dustin Rudolph, PharmD | March 31, 2016 | Health

When I first switched to eating a healthier, plant-based diet I continued to eat fish. I believed I was doing my body good by doing this. After all, fish are rich in omega-3 fatty acids, and omega-3 fatty acids have...

Dustin Rudolph, PharmD

Fish is Not a Health Food

Dustin Rudolph, PharmD | March 31, 2016 | Health

When I first switched to eating a healthier, plant-based diet I continued to eat fish. I believed I was doing my body good by doing this. After all, fish are rich in omega-3 fatty acids, and omega-3 fatty acids have...

Michael Greger MD

Dr. Greger's new Google Talk

Michael Greger MD | March 31, 2016 | Health

Read More: DVD

I was recently honored to be invited to Google to present on How Not to Die, and they made it into an official Talk@Google! View the presentation I've been giving around the country on my book tour for free...

Michael Greger MD

When Charities Collaborate With the Food Industry

Michael Greger MD | March 29, 2016 | Health

Read More: animal products, beans, breast cancer, breast health, calories, cancer, chicken, Coca-cola, exercise, fat, fruit, frying, industry influence, junk food, obesity, Pepsi, poultry, processed foods, salt, smoking, soda, standard American diet, subsidies, sugar, tobacco, vegetables, weight loss, women's health

When the history of the world's attempt to address obesity is written, one researcher writes, "the greatest failure may be collaboration with and appeasement of the food industry." For instance, Yum! Brands, who owns Kentucky Fried Chicken, linked up...

Michael Greger MD

Four Brazil Nuts Once a Month...

Michael Greger MD | March 24, 2016 | Health

Read More: brazil nuts, cardiovascular disease, cardiovascular health, cholesterol, HDL cholesterol, heart disease, heart healtha, kidney health, LDL cholesterol, liver health, nuts, safety limits, selenium, statins

One of the craziest studies I read all year involved feeding people a single serving of Brazil nuts to see what it would do to the cholesterol levels of healthy volunteers. They gave ten men and women a single...

Michael Greger MD

The Effects of Dietary Cholesterol on Blood Cholesterol

Michael Greger MD | March 22, 2016 | Health

Read More: American Egg Board, animal fat, bacon, cardiovascular disease, cardiovascular health, cholesterol, eggs, fat, heart disease, heart health, industry influence, LDL cholesterol, meat, pork, saturated fat, sausage, smoking, tobacco, triglycerides

Blood cholesterol levels are clearly increased by eating dietary cholesterol. In other words, putting cholesterol in our mouth means putting cholesterol in our blood, and it may also potentiate the harmful effects of saturated fats, meaning when we eat...

Janice Stanger, PhD

Sugar Is Not the Great Evil

Janice Stanger, PhD | March 20, 2016 | Health

Read More: sugar, ultra-processed foods

The Health Effects of Sugar Are Exaggerated While More Harmful Ingredients are Ignored Sugar has become the scapegoat for everything wrong with the health of Americans. Media, government authorities, and even some doctors blame sugar as the chief culprit -...

Michael Greger MD

Why Don't More Doctors Practice Prevention?

Michael Greger MD | March 17, 2016 | Health

Read More: alternative medicine, athletes, cardiovascular disease, cardiovascular health, cholesterol, complementary medicine, depression, fiber, Framingham Heart Study, fruit, heart disease, heart health, LDL cholesterol, Lifestyle medicine, mood, nuts, plant-based diets, statins, vegans, vegetarians

Why don't more doctors practice preventive cardiology? Time availability is a reason frequently cited by physicians, but if you probe a little deeper, the number one reason given was their perception that patients fear being deprived of all the...

Michael Greger MD

Using Cherries to Treat Gout

Michael Greger MD | March 15, 2016 | Health

Read More: alternative medicine, arthritis, cherries, complementary medicine, frozen fruit, gout, industry influence, joint disease, joint health, juice, pomegranate juice, uric acid

Over the last 40 years, the burden of gout, a painful inflammatory arthritis, has risen considerably, now affecting millions of Americans. In fact, gout is now the most common inflammatory arthritis in men and older women. In my video,...

Michael Greger MD

Antibiotic-Resistant "Superbugs" in Meat

Michael Greger MD | March 10, 2016 | Health

Read More: antibiotics, CDC, drug residues, factory farming practices, farm animals, FDA, feed additives, fish, food poisoning, foodborne illness, lifespan, mortality, MRSA, pork, staph infection, surgery, World Health Organization

As a rule, "high-ranking public-health officials try to avoid apocalyptic descriptors. So it's worrying to hear those like the Director of the CDC warn of a coming health 'nightmare' and a 'catastrophic threat.'" A number of prominent publications recently...

Michael Greger MD

Drugs vs. Lifestyle for Preventing Diabetes

Michael Greger MD | March 8, 2016 | Health

Read More: alternative medicine, amputations, blindness, chicken, complementary medicine, dairy, diabetes, diarrhea, exercise, eye disease, eye health, fatigue, fiber, kidney disease, kidney failure, kidney health, Lifestyle medicine, mortality, muscle soreness, nausea, pork, poultry, prediabetes, saturated fat, side effects, vision

In just one decade, the number of people with diabetes has more than doubled. According to the Center for Disease Control and Prevention, by 2050, one out of every three of us may have diabetes. What's the big deal?...

Dustin Rudolph, PharmD

Gastroesophageal Reflux Disease (GERD) - Overview and Treatment Options

Dustin Rudolph, PharmD | March 5, 2016 | Health

Gastroesophageal reflux disease (GERD) has become increasingly common amongst Western cultures. This chronic disease is now estimated to affect up to 27.8% of North America and 25.9% of Europe. With 1 out of every 4 people suffering from this condition,...

Michael Greger MD

Hummus for a Healthy Heart

Michael Greger MD | March 1, 2016 | Health

Read More: aging, antioxidants, beans, bone health, calories, cardiovascular disease, cardiovascular health, chickpeas, cholesterol, chronic diseases, diabetes, DNA damage, heart disease, heart health, legumes, lentils, liver disease, liver health, longevity, obesity, osteoporosis, phytates, phytonutrients, prediabetes, saturated fat, split peas, statins, weight loss

I've talked previously about the anti-diabetic and anti-obesity effects of various phytonutrients in beans, but beans have protective effects on the cardiovascular system as well. As one academic review suggested, plant-specific compounds can have a remarkable impact on the...