Blogs

 

All The Blogs -- August 2015

Michael Greger MD

Hives from Tick Bite-Induced Meat Allergies

Michael Greger MD | August 27, 2015 | Health

Read More: allergies, alpha-gal, anchovies, anisakis, autoimmune diseases, bacon, cats, chicken, children, fat, fish, hives, insects, leaky gut theory, meat, medications, parasites, pork, pork rinds, poultry, red meat, seafood, skin health, sushi, tick bites, turkey, urticaria

In a previous video Alpha Gal and the Lone Star Tick, I started talking about a tick bite-induced meat allergy, called Alpha-Gal, that is unlike any other food allergy we know. The most interesting feature of the reactions may...

Michael Greger MD

How a Tick Bite Can Lead to Food Allergies

Michael Greger MD | August 25, 2015 | Health

Read More: allergies, alpha-gal, animal products, animal protein, arthritis, autoimmune diseases, brain disease, breast cancer, breast disease, breast health, cancer, Crohn's disease, evolution, farm animals, hormones, IGF-1, immune function, inflammation, insects, kidney disease, kidney health, kingdom, liver disease, liver health, lyme disease, meat, mushrooms, Neu5Gc, parasites, plant protein, pork, protein, saliva, STARI, thyroid disease, thyroid health, tick bites

In the beginning, Aristotle defined two forms of life on planet Earth: plants and animals. Two thousand years later, the light microscope was invented and we discovered tiny, single-celled organisms like amoebas. Then, the electron microscope was invented and...

Michael Greger MD

What Do Eggs Do To Our Arteries?

Michael Greger MD | August 20, 2015 | Health

Read More: American Egg Board, breakfast, cardiovascular disease, cardiovascular health, cheese, cholesterol, eggs, fast food, fat, heart disease, heart health, industry influence, LDL cholesterol, McDonald's, oatmeal, obesity, sausage, smoking, standard American diet

In reaction to the study that found a similar exponential increase in artery clogging plaque in both smokers and egg eaters, one critic countered that eggs have beneficial effects on vascular endothelium, the inner lining of our arteries, citing...

Michael Greger MD

Dietary Cholesterol Affects Blood Cholesterol Levels

Michael Greger MD | August 18, 2015 | Health

Read More: American Heart Association, animal products, cardiovascular disease, cardiovascular health, cholesterol, diabetes, eggs, heart disease, heart health, industry influence, LDL cholesterol, lifespan, longevity, metabolic syndrome, mortality, nutrition myths, prediabetes, smoking, standard American diet

In my video, Eggs vs. Cigarettes in Atherosclerosis, I profiled a study showing that both smoking and eating eggs can harm our arteries. But even egg yolks alone were associated with artery-clogging plaque buildup nearly two thirds as bad...

Walter Jacobson, M.D.

Five Things You Can Do Today To Change Your Life

Walter Jacobson, M.D. | August 16, 2015 | Lifestyle, Video

Read More: acceptance, calm, compassion, forgiveness, how to forgive, self-empowerment, self-help, self-improvement, truth

Make a commitment to truth, compassion, calm, acceptance and forgiveness. Put these into practice as best you can every day, unconditionally and without exceptions. If you do this consistently: happiness, health, relationships and material success will all improve. SCROLL DOWN...

Michael Greger MD

Do Walnuts Really Improve Artery Function?

Michael Greger MD | August 13, 2015 | Health

Read More: allergies, animal products, cardiovascular disease, cardiovascular health, cholesterol, dairy, hazelnuts, heart disease, heart health, LDL cholesterol, lifespan, longevity, meat, mortality, nuts, olive oil, walnuts

Good news for nut lovers: Eating at least one serving of walnuts per week may drop our chances of a cardiovascular-related death by 50%. However, walnut consumption may only drop our cholesterol levels about 5%. How could we get...

Michael Greger MD

Salmon May Be the Greatest Source of Dietary Pollutants

Michael Greger MD | August 11, 2015 | Health

Read More: animal fat, biomagnification, diabetes, dioxins, fat, Harvard Nurses' Health Study, hexachlorobenzene, hypertension, industrial toxins, mercury, obesity, PCBs, persistent organic pollutants, prediabetes, pregnancy, restaurants, salmon, supermarkets

In my video Diabetes and Dioxins, I explored a nationwide study that found a strong dose-response relationship between industrial toxins and diabetes. Since then, Harvard researchers have reported a link between persistent pollutants like hexachlorobenzene and diabetes in their...

Michael Greger MD

Dr. Greger Takes on Smoothies in New DVD

Michael Greger MD | August 6, 2015 | Health

Read More: DVD

Smoothies have been one of the most requested topics, but for years there seemed to be little pertinent research. I was surprised when I reprised my search this year to find hundreds of studies, so it's smoothie-time! I rarely...

Michael Greger MD

Dr. Greger's 2015 Live Year-in-Review Presentation

Michael Greger MD | August 4, 2015 | Health

Read More: acne, Advanced Glycation End-products, Adventist Health Studies, Africa, African Americans, aging, alcohol, algae, ALS, Alzheimer's disease, AMA, American College of Cardiology, American Diabetes Association, ammonia, amputations, animal fat, animal products, animal protein, antioxidants, arthritis, bacon, beans, beef, biomagnification, blindness, BMAA, body fat, bone fractures, bone health, brain disease, brain health, breast cancer, C-reactive protein, California, California Raisin Marketing Board, cancer, candy, carcinogens, cardiovascular disease, cardiovascular health, cataracts, CDC, cereal, cheese, chicken, chickpeas, China, cholesterol, choline, chronic diseases, colon caner, colon health, dairy, DASH diet, deli meat, dementia, diabetes, Dr. Dean Ornish, Dr. Frank Sacks, Dr. Neal Barnard, Dr. Walter Kempner, dried fruit, eggs, elderly, energy, estrogen, Europe, exercise, eye disease, eye health, farm animals, feed additives, fiber, Finland, fish, Framingham Heart Study, France, fruit, galactose, glycotoxins, grains, greens, ham, heart disease, heart health, heme iron, hepatitis, high blood pressure, hormones, hot dogs, hypertension, IGF-1, industrial pollutants, industrial toxins, industry influence, infants, inflammation, insulin, iron, joint disease, junk food, kidney failure, lentils, lifespan, Lifestyle medicine, liver health, Lou Gehrig's disease, low-carb diets, lung cancer, McDonald's, McDonalds, meat, Meatless Mondays, medical education, medications, Mediterranean diet, methionine, milk, mortality, National Confectioners Association, neurotoxins, nitrosamines, nuts, oils, organochlorines, osteoarthritis, ovarian cancer, oxidative stress, oysters, Parkinson's disease, persistent organic pollutants, Physicians Committee for Responsible Medicine, plant-based diets, pork, poultry, prediabetes, pregnancy, processed foods, prostate cancer, protein, red wine, rheumatoid arthritis, safety limits, saturated fat, seafood, seeds, sleep, smoking, soda, split peas, standard American diet, steroids, stroke, Surgeon General, surgery, Sweden, tobacco, turkey, twins, uterine cancer, vaginal cancer, veal, vegans, vegetables, vegetarians, vision, weight loss, wine, women's health, World Health Organization

View my new live presentation here: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet Every year I scour the world's scholarly literature on clinical nutrition, pulling together what I find to be the most interesting,...