This is another sampling of the more than 800 comments and questions I’ve responded to on the site NutritionFacts.org (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than a thousand...

When we identify with our ego, the thoughts we are "thinking" aren't our real thoughts. They are born of the ego, born of fear. They are not really thoughts, they are delusions, they are distortions of reality. Our real thoughts...

In 1875 Gustav Schlickeysen published a book called Obst und Brod - Eine Wissenschaftliche Diätetik – which was translated and re-published in New York, 1877, by M.L. Holbrook M.D. as: Fruit and Bread – a scientific diet. The front cover...

We made this for our Super Bowl party and it really did disappear.  Even the carnivores loved it!!!...

  Dr. T. Colin Campbell -- author of The China Study and the world's leading authority on health promoting, plant-based nutrition. Keeping the "big picture" in mind Back in November, while meeting with Dr. Campbell in his home, he reiterated...

Six Ways Whole Foods Fuel Long and Active Years An enjoyable retirement is a great American dream. People save up financially for decades, often planning to spend retirement traveling, with family, and fulfilling long-postponed goals. The sad fact is...

I have an addiction—an insatiable appetite and one true weakness. I admit it. I am obsessed with vegan recipe books. Maybe it's because when I first became vegan there were so few really great vegan cookbooks available. I was...

It feels like I’ve become a vegan therapist lately.  There have been a rash of people who have come to me with concerns that they are not 100% vegan … people who used to be 100% vegan but now slip...

Yesterday's NutritionFacts.org video-of-the-day, Atkins Diet: Trouble Keeping It Up, discusses a case report of a man who went on a low carb diet, lost his ability to have an erection, and nearly lost his life. That was just one person, though....

There were people who didn’t eat meat in Medieval Europe, and in Asia, but mostly for very different reasons to what we associate with veganism today. In the western world the time after the fall of the Roman Empire -...

  A more difficult task than I envisioned His new book, The End of Illness (Free Press, 1-17-12) is off to a good start, currently selling in Amazon's top fifty. I haven't read the book yet, but I did watch a 17-minute...

Vitamin D, also known as the sunshine vitamin, has become nothing short of a celebrity over the past few years. In fact, you would be hard pressed to find any doctor, pharmacist, or other healthcare practitioner who hasn't heard of...

I am a 59-year old single man. I work as a digital marketer in Northern California. I am changing my future. Two years ago, I was diagnosed with prostate cancer and had surgery. Since then, i've been not very active...

This is another sampling of the more than 800 comments and questions I’ve responded to on NutritionFacts.org (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than a thousand topics covered on NutritionFacts.org....

Anger is a signal device to inform that there is a perceived threat. In relationships, anger is used to emotionally beat up the other person. Best that anger be channeled into calm, effective communication of one's concerns so that problems...

Today's NutritionFacts.org video-of-the-day Dragon's Blood wraps up a ten-part series based on a groundbreaking study that measured the total Antioxidant Content of 3,139 foods, beverages, herbs, and spices. Antioxidant Power of Plant Foods Versus Animal Foods presents the best bird’s eye view. Researchers...

John Frank Newton was a pivotal character in an extraordinary group of people who challenged almost every social convention of the rigid-minded early 19th century England. He was born about 1770 and was educated at Harrow, one of two leading...

  Everyone knows that Warren Buffett is in the highest levels of the 1%; in fact, he is our wealthiest American---and the third wealthiest in the world. But what about the 5% and the 95%? I am talking about the...

Buying a home in Haiku has been one of the best things to ever happen to me.  Not for the home itself, nor the beautiful weather of Maui … but for the genuine, authentic, loving people that I now consider...

The year before he died of lung cancer, actor Yul Brynner taped a commercial for the American Cancer Society. "Now that I'm gone," he pleaded into the camera, "I tell you: Don't smoke, whatever you do, just don't smoke." He...