| Density of Nutrients: What People Should Eat Most (highest to lowest) |
Popularity: What People Actually Eat Most (highest to lowest) |
|
| Broccoli | 1 | Tomatoes |
| Spinach | 2 | Oranges |
| Brussel Sprouts | 3 | Potatoes |
| Lima Beans | 4 | Lettuce |
| Peas | 5 | Sweet Corn |
| Asparagus | 6 | Bananas |
| Artichokes | 7 | Carrots |
| Cauliflower | 8 | Cabbage |
| Sweet Potatoes | 9 | Onions |
| Carrots | 10 | Sweet Potatoes |
| Sweet Corn | 11 | Peas |
| Potatoes | 12 | Spinach |
| Cabbage | 13 | Broccoli |
| Tomatoes | 14 | Lima Beans |
| Bananas | 15 | Asparagus |
| Lettuce | 16 | Cauliflower |
| Onions | 17 | Brussel Sprouts |
| Oranges | 18 | Artichokes |