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November 4, 1997
"I drink sometimes 4 or 6 diet sodas in a day, with meals, between meals, etc., sometimes more."
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Diet Sodas
Hi, I just found out
I'm pregnant. I've been a vegetarian for six months and
want to do everything I can to give my baby a big health
advantage. I am a big drinker of diet sodas, too, and
lately have been concerned that maybe I shouldn't be. I
drink sometimes 4 or 6 diet sodas in a day, with meals,
between meals, etc., sometimes more. Do you think I
should reduce this somewhat? I was thinking of quitting
altogether, but I think that could be very hard. What do
you think?
I would strongly advise
that you discontinue diet sodas. Your pregnancy makes
this more of a concern. I worry about the sugar
substitutes on the fetus and the phosphorus isn't good
for bone density. In your case, instead of cutting down,
I would suggest "cold turkey." You'll find it
much easier after 10 days of abstinence. Good luck.
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