Tofu 1-2-3 is a new DVD program hosted by creative chef Maribeth Abrams with special guest appearances by Olympic champion Carl Lewis.
The DVD lets you follow along with Maribeth as she takes you step by step through making several truly scrumptious dishes using a variety of types of tofu. She shows just how easy it can be to shift toward a healthy diet.
Maribeth's vegan recipes are kid-tested and family-approved, and contain no cholesterol, dairy, eggs, wheat, gluten or nuts. The program is a pleasure to watch -- and highly educational -- whether you're a cook or not.
Some of the most fascinating segments on the DVD are the series interviews with Carl Lewis, who won 9 gold medals and 1 silver between 1984 and 1996. An incredibly likeable, articulate and funny person, Carl discusses how going vegan produced the best athletic performances of his life, as well as relating inspiring, touching stories about his life and family.
This DVD program is a must for anyone who wants to learn more about how to eat well with tofu.