Austin Texas firefighter, Rip Esselstyn, made a bet
with a fellow firefighter, JR: if JR would just eat the way
Rip ate for 28 days, then JR's cholesterol would
come down from 344 to 196.
JR's father and grandfather had both died in their
50s from heart attacks, so bringing JR's cholesterol
down was crucial.
Rip won the bet -- and saved JR's life.
Look at the food all the guys in the firehouse
are now eating -- then get a copy of Rip's book
and
start eating this way yourself: