VIDEO: Practical Meditation: A History, and How to...
A survey and history of meditation practices, East and West. including Christian meditation, such as the Jesus Prayer, Jewish Kabbalah forms of meditation, medical studies of meditation, and practical instructions from a variety of traditions, featuring the Buddhist methods of "stopping and contemplating," which are the two branches of Chan/Zen meditation. Also includes meditating with vizualizations.
This is a 10-minute excerpt from the talk given by Buddhist Rev. Heng Sure, PhD, at the Healthy Lifestyle Expo 2007.
You can get a DVD set featuring this full talk and all 12 amazing presentations from the Expo 2007: CLICK HERE for more info.