Similar statistics are available for the high meat-consuming Maasai in Kenya. They eat a diet high in wild hunted meats and have the worst life expectancy in the modern world. Life expectancy is 45 years for women and 42 years for men. African researchers report that historically Maasai rarely lived beyond age 60. Adult mortality figures on the Kenyan Maasai show that they have a 50% chance of dying before the age of 59.2
We now know that greatly increasing the consumption of vegetables, legumes, fruits, and raw nuts and seeds (and greatly decreasing the consumption of animal products) offers profound increased longevity potential, due in large part to the broad symphony of life-extending phytochemical nutrients that a vegetable-based diet contains. By taking advantage of the year-round availability of high-quality plant foods, we have a unique opportunity to live both healthier and longer than ever before in human history.
1. Iburg KM, Brennum-Hansen H, Bjerregaard P. Health expectancy in Greenland. Scan J Public Health 2001;29(1):5-12
2. http://www.kenya.za.net/maasai-cycles-of-life.html, http://www.who.int/countries/ken/en/
Joel Fuhrman MD is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. Author of Eat To Live. The above article comes from Dr. Fuhrman's Healthy Times Newsletter, which is available at www.drfuhrman.com. Dr. Fuhrman's blog site: www.diseaseproof.com.
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