slice of firm FRESH Tofu (not previously frozen)
1 slice veg*n ham (Yves, LightLife, etc)
1 or 2 slices veg cheddar cheeze
A little margarine or vegetable oil
1 English muffin, sliced and toasted
Salt and pepper
Spray a heavy frying
pan with pan spray.
Add a bit of margarine or oil, and heat over medium heat.
Fry Tofu on both sides until lightly browned.
At the same time, fry ham slice.
Top ham slice with cheeze, and let it melt slightly.
Put Tofu on bottom half of muffin.
Top Tofu with ham and cheeze.
Season with salt and pepper.
Put on top half of muffin.
1 bag (1 lb)
chocolate chips (your favorite kind)
1 jar Smucker's Marshmallow Topping
Stir in marshmallow topping.
Spray a dish or pan with pan spray.
Spread mixture into dish or pan.
Chill in fridge.
Cut, and serve.
Store in fridge.