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From:	mlf (pool-70-17-13-148.balt.east.verizon.net)
Subject:	working on it
Date:	November 1, 2006 at 5:41 am PST

I am new here, but not to Joyce, she's awesome. Anyway I thought that I would lay out my plan and see if anybody wants to buddy up and exchange tips and progress. I am starting JV's Bone building tomorrow and adding aerobics four to five days per week. I will try to post on most days to keep my motivation high. I'm still not sure about dieting, I need to loose about 90-100lbs.

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