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From:	Rachel (cache-rtc-ae09.proxy.aol.com)
Subject:	Re: Normal part of aging?
Date:	May 30, 2006 at 7:01 pm PST

In Reply to: Normal part of aging? posted by Glenda on May 19, 2006 at 9:32 am:

I think that you are working out too much & that is why you feel tired. I think that you are burning yourself out. If I was you I would do an hr. a day of exercise alternating a weight day then the next day a cardio day. Or do a Joyce Upper Body for 30 min. then cardio for 30 min. Then the next day do a Joyce Lower Body workout and 30 min. of cardio of choice.

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