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From:	Leslie (76.182.143.203)
Subject:	Re: Vegetarian with blood type asking for red meat?
Date:	February 19, 2008 at 5:18 pm PST

In Reply to: Re: Vegetarian with blood type asking for red meat? posted by vegee for life on February 14, 2008 at 10:33 am:

Migraines are a difficult issue, there are so many root causes of them and you have to be a detective. MSG (not the naturally occurring but that used in products such as soy sauce) will cause migraines.

I do know that there is nothing in the world in animal products that is not available in plant products. That's an indisputable fact, if you feel you are missing some nutrient, you have to find out what that is. The suggestion to use nutritional yeast is good, it is highly nutritious, especially in the B vitamins. Personally I see nothing wrong with a small amount of soy, but soy is one of the more common allergenic foods for those people who have allergies so you might eliminate it for a while and see how that goes. Same for wheat gluten, that's actually probably more likely.

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