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| From: | Bryanna (NewVeggies.vegsource.com)
|
| Subject: | Re: sesame/date treats |
|
Date: | May 28, 2008 at 12:55 pm PST |
In Reply to: sesame/date treats posted by karen on May 28, 2008 at 9:16 am:
Here are some recipes you can "play" with:
Sesame Date Bar
By Teresa on 09 March 2008 | Viewed 948 times
This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. Great for kid’s lunch boxes.
Ingredients
1 cup walnuts
½ cup sesame seeds
1½ cups pitted dates
1½ cups raisins
1/8 tsp salt
Method
Pulse all ingredients in food processor until mixture holds together when pressed. Press mixture into 9inch square pan, and chill. Cut into squares to serve.
http://www.glutenfreeliving.co.nz/index.php/gluten_free_recipes/recipe/sesame_date_bar/
Sesame Date Bars
1 cup dates
¾ cup water
½ cup cashews (sterilized)
1 t. vanilla
1 t. salt
½ cup unsweetened coconut
1 cup quick oats
1 cup sesame seeds
¼ cup whole wheat flour
Simmer dates in ¼ cup water until soft. Mash with fork. Blend remaining water, cashews, vanilla, and salt. Add above ingredients to those remaining. Mixture should be thick and moist. Press firmly into unsprayed glass dish. Bake at 300 for 20-30 minutes until lightly browned.
http://www.quickenergyfoods.com/r_sdbars.php
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