Vegan & Vegetarian Recipes, Articles, Health Resource

The Pub/open 24 hrs!

Recipes/Chef Deb

Is It Healthy?/Novick

Low-Fat Diets

Veganism/Stepaniak

Healthy@100/Robbins

Vegan Elders

Pressure Cooking

VegScience/Campbell

Heart Probs/Pinckney

Health Careers/Rifkin

Dairy-Free

New Veggies/Grogan

Soy Talk/Oser

Get Fit!/Vedral

Diabetes

Beauty Advice/Lamas

Eat To Live/Fuhrman

Naturopathy

EarthSave

Parenting & Family

Veg News

Veg Athletes

Fit Folks

Raw & Sports/Graham

Raw Diets (general)

Spirituality

VegSingles

Veg Travel/Dining

Living Green

Veg Awakenings

Veg Swap

More Boards Below

Limited by Locality?
ASK JO STEPANIAK: Jo's other recent columns:
• Book Review: Farm Sanctuary
• Help! I Married a Carnivore!
• Is "Humane" Farming OK?
• Am I vegan for the right reason?
• Are vegans less violent?


May 18, 2008 \| "Consumer freedom starts with consumer education."

Trouble viewing this video? Click here. Visit HumaneCalifornia.org
Add this video to your own webpage.

Watch talks from Healthy Lifestyle Expo 2007
A dozen amazing video talks!

Here's the Cause of World Hunger Americans consume 3770 calories per person per day, way more than the rest of the world.		Here's a Cause of Global Warming Experts say obesity aggravates global warming.		Killer Cow Emissions Livestock are leading source of greenhouse gasses. Why isn't anyone raising a stink?

Girls Who Exercise Can Avoid Breast Cancer
Get your daughters off the couch -- starting exercise as young as 12 can protect them.

11% of Teen Girls Are Vegetarian
"It's about treating your body and the animals with respect."

Update on Soy "Controversy"
Another doctor weighs in on the soy-bashing.

Enlarged Prostate Likely from US Diet
Same lifestyle factors - bad diet and lack of exercise - as causes heart disease and diabetes.

Fit but Fat? Just a myth
Study shows exercise doesn't protect enough -- you have to lose the weight to lose the risk.

Exercise Your Brain or else You'll...uh...
Baby Boomers take note: Stave off mental decline with brain workouts.


Feeding the Future Kids have gone from Generation X to Generation XXL -- some suggestions.		Factory Farming: Toll on Health, Economy Factory farming is killing the economy, environment, and people.		Marie Oser reports from Genesis VegTV is on the scene at 22nd Annual Genesis Awards.

Seven Eggs a Week -- and You're Dead Study shows what we already know: daily omelets put you in an early grave.		From Lab to Lunch: Chemical Foods The government won't protect you, so you'd better educate yourself -- and avoid altogether.		The Worst Artery Cloggers in America Dennys, KFC, Carl's Jr., Pizza Hut, Outback Steakhouse -- here is why people are sick.

To subscribe to the VegSource Newsletter, enter email address and press Submit.

Newsletter archive

SEARCH VEGSOURCE:

Enter your search terms Submit search form

Vegetarians have higher I.Q.s
Meat intake/breast cancer link
Meat intake/metabolic syndrome link
Infertility linked with meat intake

• Countries (run by people, not corporations) with Universal Health Care

So much for the hunter-gatherer theory
Man, a natural vegetarian, was prey, not hunter in the early days.

• Plastics can "alter human cells" -- careful with that bottled water!





		•	About Us: Our Mission
		•	Guest Comments: Sign/Read GuestBook
		•	Our Magazine: Send Us Your Story!
		•	Terms of Service: The Fine Print...
		•	Copyrights: Legal Issues

HomeSchooling

Flame Room

Relationships/Gina

Animal Concerns

Books/Movies

Organic Gardening

Humor

Homemade Holidays

Breastfeeding/Tow

Women's Issues

Tech Support

Wonderful website! I do hope and pray that more and more people around the world understand the importance of being a vegan and your website has tons of material to motivate anybody who is wise enough to take a step in that direction.
- Bela T. 4/12/05

Read VegSource Testimonials!

Remember, the American Dietetic Association told us, "There are no bad foods!" It's right there in the shiny ADA brochure paid for by McDonald's!

Questions about carrageenan in soymilk?
Click here.

My Father Killed Dave Henderson My father killed a college classmate 10 years ago, and has now written about it.		Lordie, Just When I was Over Cheese Vegan Gail Davis shows how Greek salads and Persian breakfasts are now in reach.

VIDEO: Meaty "Vegan" Marshmallows Take an animal product, call it "vegan," defraud a bunch of vegetarians over the years -- should we let them get away with it?		Vegetarian Muscle Building Weak, wobbly, puny, sickly, shaky, spinless, anemic vegetarians? Not around here.

Yummy New Non-Dairy Ice Cream.! Years ago there wasn't much choice: but the universe is expanding		10 Most Important Actions to Insure Optimum Health It cannot be bought, it must be earned and it comes with a price.

Heart Attack Proof Dr. Esselstyn's long-awaited work delivers on its promise. A must-own book! •Pinckney on Esselstyn		Vegan Vittles: Second Helpings Dan Balogh gives us the verdict on Jo Stepaniak's updated and improved classic.

Big White Lies Breast cancer surgeon Robert Kradjian MD, advises his patients to just say NO to milk and ice cream -- because it's "to die for."		The Collapse of Cardiology -- A Time to Rejoice? Heart drugs kill, while a plant-based diet cures. There's no longer any debate.

Clean Up Your Kids' Environment Vegan Pediatrician shares tips for a healthy home.		The truth about the Weston Price Foundation Dr. Fuhrman explodes myths of this anti-vegan "science" group

You Do What You Eat Studies show -- get rid of junk food and behavior problems improve.		ALL RAW DR. DOUG GRAHAM The 80/10/10 Diet Announcing Dr. Graham's new book!

Skinny Bitch No-nonsense, tough-love guide to stop eating crap.		Vegetarianism in a Nutshell From PETA's Bruce Friedrich, all the reasons for being veg: health, environment, human rights, animal welfare.

Sweet Cookie Bliss VegSource gives these vegan cookies our highest praise! Yum!!		Review: The Courage to Survive Rep. Dennis Kucinich -- from a childhood of poverty and violence, to vegan presidential candidate.

No body needs milk 10 reasons for avoiding dairy products		Farm Sanctuary: Changing Hearts, Minds on Animals Long awaited book from Gene Baur -- worth wait!

My All-raw Odyssey It's been a long journey from the standard American diet to "811" raw vegan.		Vegan marshmallows are here again! Oh, happy days!

Veg Restaurants & Travel
Check our database! Add your comments and reviews! U.S. Veg Guide

Q&A w/Bill Harris MD

o	Weight Trainer
o	What is the relationship between milk and breast cancer?
o	Hair Loss?
o	Which fruits and vegetables are relatively safer to eat?
o	Vitamin D3?
o	Dietary Cholesterol?
o	Tooth Enamel Erosion?
o	Is the source of D3 from swine?
o	What would you consider a "healthy" cholesterol range?
o	Are you getting your figures from Nutritionist IV?
o	Natural Flavors?
o	No Weight Loss?
o	Irritable Bowel Syndrome?
o	Problems with Soy Products?
o	Walking with Beasts?
o	Male Pattern Baldness?
o	Liver Function and Eggs?

Bill's Fruit Smootie
Bill's Raw Veggie Smoothie

Buy this book!
For yourself and everyone you know...

Read what people are saying about Healthy at 100

Read an exclusive interview with author John Robbins

Discuss Healthy at 100 on John Robbins' Discussion Board

Visit the Healthy at 100 website

Karen Collins, M.S., R.D.,C.D.N.
American Institute for Cancer Research:
Is Chocolate Healthy? | Cholesterol Blocking Foods
Garlic May Ward Off Cancer, Heart Attacks | Diabetes: It Comes From What You Eat

Veg Living
• Veganism: Experimenting w/Health?
• Junk Pushers use Junk Science
• Chemical Ag: Facts & Figures
• Mormonism and Vegetarianism
• Biotechnology Myths
• High Fat, Low Carbs: Harm?
• Pop Medicine: Dr. Edell's Speciality

Alzheimers: Losing Your Mind for the Sake of a Burger
Meat and dairy may play a significant role in Alzheimer's epidemic. richardberman

Organic Gardening

Ask Our Experts

They've Got Answers

Recipes: Chef "Can't Stump Her" Deb
Beginner Veggies: Bryanna Grogan
Heart Disease: Dr. Neal Pinckney
Health, Weightloss: Dr. McDougall
Alternative Health: Dr. Roopa Chari
Nutrition, Science: Dr. William Harris
Fitness, Nutrition: Dr. Ruth Heidrich
Working Out: Dr. Joyce Vedral
Veganism: Jo Stepaniak
Soy Foods: Marie Oser
Mad Cow Disease: Michael Greger, MD
Veg Convenience Foods Gail Davis
Fasting: Dr. Alan Goldhamer
Raw/Athletics: Dr. Doug Graham
Breastfeeding: Jennifer Tow, IBCLC
Organic Gardening: Sandy Laurie

JOHN ROBBINS

DR. McDOUGALL

DR. KLAPER

DR. HARRIS

DR. ATTWOOD

DR. CAMPBELL

DR. ESSELSTYN

DR. PINCKNEY

DR. HEIDRICH

DR. GREGER

JO STEPANIAK

BRYANNA GROGAN

GAIL DAVIS

MARIE OSER

VESANTO MELINA RD

RYNN BERRY

DR. GRAHAM

RON PICKARSKI

STANLEY COREN PhD

AMERICAN VEGAN SOC

BAN CRUEL FARMS

CHRISTIANVEG

EARTHSAVE

F.A.R.M.

FACTORY FARMING

FARM SHELTERS

FARM SANCTUARY

FREE FARM ANIMALS

GOVEG

INTL VEG UNION

JEWISH VEG

KITTEN RESCUE

NO DOWNERS

PARENTAL FREEDOM

P.C.R.M.

PLANT ROOTS

POULTRY.ORG

TASTE OF HEALTH

SOY HAPPY

VEGCOOKING

VEGGIE LAWYERS

VEGAN VALUES

VEG PARADISE

VEGTV

VITALITA

YES YOUTH CAMPS

VegSource: Presented by Meat Packers
Read about your host's sordid family history!

Wisdom is knowing what to do. Virtue is doing it.

Our Food
Our Future What every vegan should know about B12

Thirteen things you should know about mad cow, on the rise in the U.S.