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From:	herman (96.224.47.35)
Subject:	Iodine and VLF Diet
Date:	July 1, 2008 at 1:28 pm PST

Hi Dr,

Is there a possibility that you can develop iodine deficiency when on a stict Vegan VLF diet. As you might recall, I am pretty strict in following the program and don't use salt. I don't consume seafood, breads or diary of any type. Essentially I don't consume anything which I don't prepare.

Since I don't eat foods which are fortified, wondering if I am getting iodine from the natural foods, veggies, fruit whole grains and beans I am consuming.

BTW Just began taking Centrum as a multi vitamin which contains iodine.

Your thoughts always appreciated.

Best,

Herman

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