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From:	Dr. Neal Pinckney (pinckney.vegsource.com)
Subject:	Re: 10% fat diet
Date:	May 30, 2008 at 10:31 pm PST

In Reply to: 10% fat diet posted by Javilo on May 30, 2008 at 8:57 pm:

Ideally, each item would have ten percent of it's calories, or less, from fat. But that isn't practical, so instead one should try to keep the total meal under 10%.

We don't find a need to supplement omega fatty acids (such as flax seed) if one eats a balanced diet of leafy green and root vegetables, whole grains, legumes and fruit.

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