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From:	Ricardo (Brazil) (189.33.27.97)
Subject:	eating meals in restaurants.
Date:	May 14, 2008 at 8:26 am PST

In Reply to: Just to verify, heart disease reversal requires absolutely no oil, not even flaxseed oil posted by Liam Rooney on May 13, 2008 at 9:22 pm:

Liam,

about eating meals in restaurants or social occasions or airlines: what I do is:

1) I try to call the restaurant in advance and explain my needs. Sometimes they would cook a special veg plate.

2) or eat at home before the social event and eat what is veg acceptable there...

3) in airlines when making reservations, I would ask if they can provide a vegetarian meal. Even so I try to eat a veg plate before the flight.

Cheers,
Ricardo

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