INDEX TO PAST COLUMNS
September 3, 1997
"The only thing you can't control is the air you breathe."
NEXT WEEK:
TBA
If you have a question or concern about healthy dietary
choices, send it to us in an e-mail message, and
we'll forward it to Dr. Attwood.
Pollution and Pesticides
I am a vegetarian
living in Seoul, Korea. I'm concerned about the level of
pollution in this city. Are there are dietary or
supplemental choices that I could make to help combat the
effects of living in a polluted environment? Any
assistance would be greatly appreciated.
Environmental pollution
is also a concern to us here in the United States. A
plant-based diet, without supplements, and pure water is
very important.
If you are worried also about pesticide residues on your vegetables and fruits, peel or wash them. Generally, the benefits of vegetables and fruits far outweighs any negative effects from pesticide residues. Of course, organically grown food would be best, when available. The only thing you can't control is the air you breathe. But let's face it, the greatest pollutant is animal fat and protein. Avoid that and you will overcome the less serious effects of air pollution.
Your
Turn: Post
your comments and suggestions on this topic.
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