Calorie Density: Key to Permanent Weightloss (VIDEO)

Calorie Density: Key to Permanent Weightloss (VIDEO)

Watch this video excerpt from Jeff Novick's 90-minute presentation on Calorie Density. Understanding a few simple concepts about calorie density is one of the keys to safe and permanent weight loss. ...
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Jeff Nelson

Backstage Photos from the Joffrey Ballet

Jeff Nelson, 02.02.2010

In my last entry, I explained how our three kids were lucky enough to be selected to perform in the Joffrey Ballet's production of CINDERELLA at the Music Center in downtown Los Angeles last weekend. I...

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The Healthy Librarian

Everything You Ever Wanted to Know About Vitamin D from the Expert, Dr. Michael Holick. How Much Do We Need? Why Is It So Hard to Get Enough? What About Breast-Fed Babies? Why Is It So Important for Good Health?

The Healthy Librarian, 02.09.2010

  To read more of my "Adventures in Evidenced-Based Living" visit my blog Happy Healthy Long Life When it comes to good health, I pay very close attention to how the experts are taking care of themselves. Dr. Michael Holick, the...

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Vegan Vagabond

If you wouldn't eat it at home, why do you eat it on the road?

Vegan Vagabond, 02.08.2010

As I am currently on the road, I figured that I would blog about something that I struggle with and something that I know many many of my friends and coworkers struggle with. When on the road, we tend to over eat...

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Walter E. Jacobson, M.D.

What Price Blagojevich?

Walter E. Jacobson, M.D., 02.06.2010

I saw a commercial on TV for the new season of "The Apprentice," which indicated that Rod Blagojevich, the ex-Governor of Illinois, is going to be one of the show's contestants. Certainly, I'm not surprised. Over the years, Americans have made heroes...

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Vegparadise Blog

It's Coming--Are You Ready?

Vegparadise Blog, 02.05.2010

With hurricanes, tornadoes, earthquakes, tsunamis, floods, and fires wreaking havoc throughout the world and with terrorist attacks a possibility, it becomes urgent that all citizens be prepared for emergencies.A Vegetarians in Paradise reader in New York City wrote to us following the...

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Bryanna Clark Grogan

"POTTED TOFU"-- MISO-MARINATED TOFU THAT'S KINDA LIKE FETA

Bryanna Clark Grogan, 02.05.2010

"Potted Tofu" in a green salad. (The British pot-- or preserve-- meat or shrimp, so why not tofu?)http://veganfeastkitchen.blogspot.com/2010/02/potted-tofu-miso-marinated-tofu-thats.htmlI haven't made this recipe for a long time-- it is in my first and second books, but I have added a way of storing...

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John Davis

International Veg*ism

John Davis, 02.03.2010

I'm John Davis, manager of the International Vegetarian Union, which was founded in 1908 to bring together all the vegetarian groups around the world. Today we have about 120 vegetarian and vegan organizations as members, those groups in turn have hundreds of thousands of...

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Joel Fuhrman MD

Consumption of eggs and poultry with skin double risk of prostate cancer recurrence

Joel Fuhrman MD, 02.02.2010

Approximately 1300 men who had been diagnosed with prostate cancer were followed for two years to document their dietary patterns and recurrence or progression of their disease.  In this study, two specific animal foods were found to be risky - the men...

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Colin Campbell PhD

An Update in Plant-Based Nutrition

Colin Campbell PhD, 02.01.2010

It seems not a day goes by without someone expressing to me how important it is to spread the information about plant-based nutrition. Decades of laboratory research, human studies on diet and disease, and hundreds of academic publications from researchers and clinicians...

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Julieanna Hever, MS, RD

Noritos!

Julieanna Hever, MS, RD, 02.01.2010

"Noritos" is a concept I came up with many years ago, thanks to my wheat allergy...making sandwich wraps using nori wraps instead of tortillas... Plus, sea vegetables (including Nori as well as Hijiki, Wakame, Dulse and Kelp) are filled with minerals...

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Micco

Single-Serving Rice Pudding - with Endless Variations

Micco, 01.30.2010

When I woke up this morning, all I could hear was the tapping of rain against my window.  I pulled down my blinds to see soggy grey clouds and umbrellas shuffling down the street; it made me immediately fall back into bed...

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Miranda Nelson

Plant-Based: A Better World

Miranda Nelson, 01.26.2010

There are may reasons why shifting towards a plant-based diet is desirable, whether it be for one's health, the earth, or the suffering of animals. People need to make a connection between the food the eat and the way they feel. Processed...

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Michael Greger MD

My swine flu DVD is now available free

Michael Greger MD, 01.26.2010

Influenza pandemics, triggered by bird or swine flu viruses, have the potential  to kill millions of people. The influenza virus has existed for millions of years as an innocuous intestinal virus of wild ducks. What turned a harmless waterborne duck virus...

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Ruth Heidrich PhD

Review of The Perfect Formula Diet

Ruth Heidrich PhD, 01.21.2010

The Perfect Formula Diet just another "diet" book?  Not by a long shot! This book presents just the facts, but in a way that is so convincing that you have to wonder why anyone would put up with anything less than the...

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